Coming from the best-selling juice programme in the World, is health and lifestyle author Jason Vale’s “7lbs in 7 Days – Juice Master diet” for Android.
"The No. 1 Celebrity Juice Diet" – completed by celebs such as Katie Price (Jordan) and Beverly Knight and reported fans Sarah Jessica Parker, Drew Barrymore and Jennifer Anniston.
Lose up to 7lbs in 7 days with Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Katie Price to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results, and all from the UK's leading health coach and seminar leader Jason Vale.
Jason has designed a highly motivational and hard-hitting programme for effective speedy weight loss. The "7lbs in 7 days Super Juice Diet" can help you get in shape super-fast to give you a beach-perfect body or help you look sensational in that little black dress. With his simple diet and exercise programme and inspirational message, you will not only lose weight, but also have higher energy levels, clearer skin and be set free from the dieting trap forever.
* OVER 3 MILLION JASON VALE BOOKS SOLD
* OVER 1 MILLION APPS SOLD
* THE RECOGNISED FACE OF JUICING WORLDWIDE
* THE FULL 7LBS IN 7 DAYS JUICE MASTER DETOX
* INCLUDES ALL THE JUICE & SMOOTHIE RECIPES (with videos, text and pictures)
* FULL RECIPE VIDEOS by Jason
* OPTIONAL DAILY COACHING VIDEOS by Jason (as an in-app purchase)
“The Jamie Oliver Of Juice”
"The King Of Juicing"
"I love Jason Vale Juices"
“Want an easy way to shed fat? Simply chuck some stuff in in a blender, whiz them up and drink these super smoothies from Juice Master Jason Vale”
Mens Fitness Magazine
“When the alarm goes off at 7am, I head downstairs and get out the juicer. I throw in three carrots, four florets of broccoli, some cucumber, celery, an apple and a tiny bit of ginger. After reading Jason Vale's Juice Master book a couple of years ago, I've become a complete convert”
Simon Nixon (founder of MoneySupermarket.com)
“I love the juices and I don't feel hungry”
“Jason Vale's approach is all about taking control of your health using common sense and logic. Always delivered with his unique humour and most importantly , easy to apply to your own life”
Don't have an hour for daily workout? you might not need it, just try 7 minute workout, it has Video Tutorial to help you do it right!
7 Day Workout Plan for Women Daily Workouts FREE combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.
The Candice Swanepoel Workout
Burn 200 Calories in 20 Minutes
How to Get Abs Like a Victorias Secret Angel Model
Toned Arms Workout
Legs Bums and Tums Workout
Jessica Alba Ab Workout
Fitness and Food Journal Thigh Workout and Roasted Tomato Recipe
Daily Workouts FREE is a great 10 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
Get in the best shape of your life with thousands of free workouts and premium workout programs that help you achieve your fitness goals. Workout Trainer is a TOP app on Android -- download it now!
Thank you for downloading My application.
- Lynda Stevens
"I love working out with this app. Music plays while I'm jogging and the voice over tells you to walk/run, no need to keep track of time yourself. Gps works great, I've never had a problem with this app. I highly recommend it!"
- Delia Ronson
"I tried several until I found this one. Love that I can customize it to play and do what I want and it's very flexible when wanting to repeat days :) Have recommended it to many people!!"
- Jessica Adler
Get fit with the 5K fitness training app from FitKit! This program has helped thousands of new runners move from the couch to the finish line. Just spend around 30 minutes, three times a week, for 8 weeks, and you'll be ready to finish your first 5K (3.1 mile) race!
Enjoy your favorite music while you train and follow the program’s simple voice alerts. All you need to do is press “start” and you’re ready to go. The voice alerts will tell you when to walk and run. The app even tracks your running history so that you can monitor your progress.
Why should you use this app? Get access to:
- A trainer approved 8 week program
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Note: continued use of GPS running in the background can dramatically decrease battery life.
This app and any information given by it or by FitKit LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
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3) How to Do an Overhead Press
4) How to Do a Basic Curl
5) How to Do a Chest Press with a Ball
6) How to Do a Tricep Extension
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15) How to Do a Romanian Dead Lift
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34) How to Do a Barbell Curl
35) How to Stretch Your Muscles
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38) How to Do a Lunge
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40) How to Do a Bulgarian Split Lunge
41) How to Tone Your Calves
42) How to Do a Lunge Variation
43) How to Do a Leg Curl
44) How to Do a Reclining Leg Raise
45) How to Do a Single-Leg Calf Raise
46) How to Do a Seated Calf Raise
47) How to Stretch Your Calves
48) How to Do Mountain Climbers
49) How to Do a Plank & Plank Variations
50) How to Do a Dumbbell Reach
51) How to Do the Best Bikini Workout
52) Warm-Ups, Jumping Jacks & Push-Ups
53) How to Do a Walking Lunge
54) How to Do a Pli? Squat
55) How to Do a Tricep Dip
56) How to Do a Perfect Russian Twist
57) 4 Best Bikini Workout Tips
58) Best Equipment for Post-Baby Workout
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60) How to Do a Squat for Post-Baby Workout
61) How to Do a Back Extension
62) How to Do Tricep Moves
63) How to Do Pelvic Floor Exercise w/ Ball
64) How to Do Pilates Hundreds
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66) 5 Best Post-Baby Workout Tips
67) 8 Diet & Nutrition Tips
68) How to Do an Easy Home Workout
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