Muscle and joint flexibility helps you look better, feel better, perform better and avoid injury. Try these easy to follow programs after you exercise and your body will love you!
All stretches are Static Stretching techniques, which involve passively stretching a warm muscle to the point of mild discomfort and holding. Doctors recommend holding stretches anywhere from 10 to 60 seconds, so you can choose a Default Stretch Length in the My Settings section that works for you. You can also choose a Default Program so that when you open Stretch Guru, it will automatically launch your favorite set of stretches. You can also do this by hitting the Quick Start button. Voice prompts will guide you through your routine and if you prefer the vibrate mode, please mute your device.
The Top 6 Stretches takes you through the most important ones for your sport. These are the major muscles used and that often cause injury if not kept flexible. If you have just a few minutes, use this program after exertion. If you have a little more time, chose the Top 12 Stretches. If you’d like a more extensive program, choose the Top 18 Stretches. You can also create three Custom Programs in the Routines tab and rename them to suit your needs.
We have limited this program to the best 18 stretches for each sport to keep Stretch Guru simple and easy to complete. Stretch Guru gives you 3 seconds between sides and 5 seconds between stretch types to reposition. To learn how to perform the stretches correctly, please go to the Stretches section and click or swipe through the various screens. For most of the Stretch Guru editions, the stretches are mainly standing stretches, as we don’t always have access to a dry mat post exertion.
If you find this Stretch Guru app helpful, please go to the Apple App store or Android Market and search for Stretch Guru programs pertaining to other sports and disciplines. More information can be found at http://loriliving.com/stretch-guru/ and on Facebook at Stretch Guru.
Created by Lori Losch
Powered by FatDino.com
Core work is an essential part of any runners training, without it running can be hard on the body and performance and enjoyment of running will always suffer.
In less than a 20 minute workout Samuel will show you the most effective techniques and how to implement them within your own training. Samuel not only covers conditioning techniques in this app but essential runners stretches to prevent over used muscles becoming shortened and tight that can lead to postural problems and injury.
Then Samuel will lead you on the follow along workout drills that can be taken anywhere on your I phone, I pod Touch or I pad. All videos are self -contained within the app so you can train with Samuel any time Regardless of signal!
A complete top level instructional and workout DVD for a fraction of the cost!
Samuel has trained countless endurance athletes from top level ultra marathon runners to those simply looking to complete a 5k fun run- he has improved all their performance and kept them injury free. Jogging need not be painful or hard with correct core conditioning!
-13 follow along instructional clips clearly demonstrating how to perform each move, time to learn from one of the best personal trainers around!
-The One Hand Swing
-The Turkish Get Ups
-The Side Plank
-The Dynamic Side Plank
-The Hip Up
-The lower Ab
-The Squat to Kick
-The Lunge Under Leg Pass
Then it’s time to complete the follow along conditioning drills with Samuel, as he leads and instructs you the whole way though the workout. Then on the cool down Samuel will lead you through the best sports specific stretches ideal for jogging and running.
Visual Muscles 3D is an image-based 3D interactive reference, and education tool. It has more than 450 high-resolution images. All are generated from virtual 3D muscle models. It covers 135 major muscles including both deep and superficial muscles with name, action, origin, insertion and nerve supply. It also include pronunciation guide for each muscle. In addition, more than 200 position quizzes are also included in this app. You can find out how fast you can identify the correct muscle location by given a muscle name. The 3D add-on allows you to rotate the model to view the virtual models in the different angles.
This app’s primary use is as a learning tool but can also be used for any professional who needs the occasional reminder. Additionally, this app is ideal for physicians, educators or professionals, allowing them to visually show detailed areas to their patients or students - helping to educate or explain conditions, ailments and injuries.
★ Support English and French (Français) languages.
★ High-resolution images.
★ Pinch Zoom (allow you to use two finger to zoom in/out images).
★ Audio: Pronunciation guide for each muscle.
★ Randomized position quiz with a timer.
★ Interactive muscle highlighting tool (allow you to clearly see each muscle).
★ 3D rotational viewer for 3D muscular system
★ Quick Navigation - jump to a different region by selecting the thumbnail.
★ Muscle list and search functions.
★ Great for learning anatomy and physiology
★ No internet connection is required.
★ Design both for big screen and small screen and can run on both high-end and low-end phones.
★ Free periodic updates.
HOW TO USE:
The user is presented with high-quality 3D muscles images. The user can zoom in to any area by using two fingers to zoom in (pinch zoom) or tapping on the zoom in button and using the single finger panning function. The feature point (cross) can be selected by tapping on it and muscle is highlighted. Single muscle button can switch to the single muscle view mode. 3D mode button allows you to switch on/off the 3D rotational view mode. Detail button allows you to see the information of muscle name, action, origin, insertion and nerve supply.
You first press cross to select the muscle matched with the target muscle name (display in the top text bar and pinch zoom is allowed). Then press the “Done” button to confirm your selection or wait for the time-out. Press “Next” button to go the next quiz.
I'm open to suggestions so don't hesitate to send me an e-mail if you have some feedbacks.
Once you download the app you will have INSTANT FREE access to "insider" secrets that professional trainers and bodybuilders use to achieve and maintain a body full of muscle.
This is a little taste of what you will get inside the app…
*Access to cutting edge training that teaches you the "fastest" ways to get a lean ripped body in record time.
* Fat blasting meals and snacks that you can use to shed any unwanted fat that is currently covering your body muscle
* Easy to follow training videos that show you in "real time" how to execute the most effective muscle and fitness exercises on our planet
* Little known muscle and fitness secrets that are used SPECIFICALLY to wipe out any excess fat you may have on your body…in record time
* And much, much, more…
This mobile app is only for those people who are TRULY serious about getting in the best shape of their lives. If you follow the tips and strategies laid out in this app you will have that "beach" body faster than you ever imagined.
Grab Your FREE copy of the Muscle and Fitness App Today!
- View our delicious food menu on the go
- Email us photos to appear inside our restaurant
- Events at your fingertip
- Unlock coupons rewards for frequent visits
- Receive QR Discount Coupon
- Exclusive Events information
- Stay Up to the minute with us at anytime
- Tip calculator
You probably can’t achieve them all by using this app alone.
With a usefulhealthtools.com subscription you can achieve many different health goals.
Simply pay one low yearly price to get the entire suite of 9 health apps to use on your computer, tablet and smartphone.
- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
Visit http://www.usefulhealthtools.com/ to learn more and sign up!
Effective and rapid stress relief in 5 minutes. Used to manage anxiety and return balance, this app is an essential tool for modern life. For students, insomniacs, and busy folks, this app provides relaxation therapy that really works.
De-stress with our guided breathing exercises that use calming music to promote relaxation and release tension. It’s an ideal stress management tool, being simple and intuitive to use.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara will show you the way to a focused mind, less stress, and better sleep. The more you use it, the better and more effective the results.
This is the LITE version of the Relax application by Saagara, it only has the beginner level of the structured breathing course used for relaxation.
Why Download this app?
1) Saagara apps have been downloaded over 150,000 times worldwide on mobile devices across all platforms since we have started in the digital health and wellness field . Our reviews have been overwhelmingly positive.
2) Over a 25% of our users still use our apps regularly after 1 year, due to their effectiveness and simplicity. Most apps are used by less than 5% of users after 20 days.
Purposes of App
1) Rest and relaxation
2) Improve Focus and reduce Anxiety to aid students study
3) Daily stress reduction
4) Help with insomnia, and aid better sleep to wake up refreshed
5) The quick start feature enables you to effectively manage Panic attacks
6) Improve fitness by improving breathing technique and optimize usage of your lung capacity
7) Slow deep breathing techniques are useful in pain reduction.
8) Useful in managing Headaches and Migraine.
9) This breathing app is useful for teaching Pranayama for Yoga.
10) Great way to begin meditation and mindfulness practices
**More free apps are available for the PC and Mac as well**
This powerful stress relief hypnosis is created by Elizabeth Harford, licensed UCM minister since 1993 and certified hypnotherapist by the "The National Guild Of Hypnotists" in 2001.
Stress can be caused by so many factors in life. And there are so many levels of stress, ranging from very mild to excruciatingly severe. Stress negatively effects everything from your blood pressure and heart rate, to your eating habits, ability to concentrate, irritability with family and loved ones, etc.
And all that can lead to low self-esteem. That in turn can lead to depression or anger affecting your career and your relationships.
So what do you do about it? Avoid stress? How?
You need to overcome stress. You need stress management.
Everyday life causes stress! Things like waiting in line, traffic jams, work stress, being in debt, and even poor health all cause stress. The list of things that bring it on is endless.
Learning about managing stress and coping with it is the key. Some people go to the extremes of needing drugs to relieve stress, and many choose psychotherapy. The cost and side effects of either of those can create more stress than they relieve! It seems like a never ending battle.
Good news is, there's hypnosis to help reduce stress and manage stress.
Hypnosis trains the mind to relax more easily and handle things in stride, and it's all as easy as flipping a switch to turn on a light. It really is that simple and easy, because that's all hypnosis does!
It simply flips a few subconscious switches that are already there, just not turned on yet! And all you have to do is lay back and allow yourself to be taken there, to a place where you are stress-free and feel great.
You're just an hour away from feeling and seeing the future with the stress-free you in it!
The Natural Stress Relief Hypnosis App will train you to handle stress in a different way. The relaxing way.
It will help you learn the skill of deep relaxation, which is so important for stress reduction and overall health and well being. You can actually feel the stress leaving your body, as if it were coming right out of your pores.
Hypnosis simply works, and this app make it work for you! They are very relaxing, and yet uplifting at the same time.
This hypnosis audio used to be sold in a CD for $30 but you can now get it for free.
Download Natural Stress Relief Hypnosis App today. You can manage stress. Don't let it manage your life.
What Is Hypnosis In General
Hypnosis is a state of heightened suggestibility, allowing the subconscious mind to accept suggestions easily, while in hypnosis. Habits that one has had for a long time can be eliminated altogether, or they can be changed to healthier and more beneficial choices.
Hypnosis has highly positive results. In fact, scientists say that we use less than 10% of our potential - that being our conscious mind-- the other 90% being our subconscious mind. Hypnosis taps into the subconscious mind, unlocking it. Getting rid of the habits and problems and replacing them with new, positive lifestyle changes.
Hypnosis can benefit everybody in every walk of life and proven. It helps to make everyone the best they can be at whatever they are trying to change or challenge in life.
Try the Natural Stress Relief Hypnosis App today!
Our app combines our research-based test with powerful tools to help you manage your stress and anxiety more effectively.
Our research-based assessment tool provides you with both an overall score, as well as a specific score that reflects where most of your stress is coming from. Unlike the majority of assessment tools that simply produce a broad score, our app reaches deeper to provide users with a more focused understanding of what kind of stress they are experiencing. The scores are stored and shown in graphs so you can monitor your stress level progress over time.
Several helpful tools are provided, including tips and samples of Office Yoga and guided meditation exercises. The full version, called Office Harmony, is available for purchase on the Android Market, and includes all Office Yoga videos and meditation exercises.
Office Yoga videos are designed to relieve work stress and anxiety and restore energy through special techniques that can be done in a small office space. Mindfulness Meditation exercises are soothing mediations designed for deep relaxation and maintaining optimism in the workplace.
The app does not require the use of an internet connection, so you can stretch, relax, breath and reduce anxiety wherever you are.
The app is related to: Anxiety, Yoga, Meditation, Relaxation, Breathing, Office Yoga, Work Life Balance, Depression, Mindfulness, Tips, Anxiety Relief, Reduction, Panic attack, Sleep, Relax, Breath, Calm, Sleeping, Hypnosis, Health, Medical, Calmness
Live fit and get ripped with the new Android app from RipFire. The top muscle-building supplement brings you workout and nutrition tips from the pros. It’s everything you need to help you reach your goals … right in the palm of your hand!
With the RipFire Fitness Accelerator, you’ll get the latest news and articles on strength training and bodybuilding science, plus tips and how-to’s from pro athletes, MMA fighters and fitness experts. It’s hands-on advice you can use to build muscle, shed fat and get in your best shape ever.
FEATURES & ARTICLES
- Proper post-workout nutrition
- The secrets to a better bench press
- 5 breakfasts to build muscle fast
- Shock your muscles for maximum gains!
- Muscle-building myths and mistakes to avoid
- 3 steps to burning fat
- How Chris Hemsworth got ripped for his role as Thor
- Muscle strength to promote a long lifespan
- The facts about protein powders
- Vegetarian dishes for bodybuilders
- The connection between lean muscle and calorie burning
- Jennifer Nicole Lee shows moms how to get ripped
- How to ease into new exercises to prevent injury
Plus, we are constantly adding new features to The RipFire Fitness Accelerator. Here’s a look at some of our upcoming features:
Get your Body Mass Index and see if you’re underweight, overweight or the ideal weight at-a-glance.
Track how many calories you’ve burned lifting weights, running or doing just about any activity.
Want to know how many calories you should eat to reach your weight loss or weight gain goals? This feature will tell you!
You need protein to grow muscle, and we’ll show you exactly how much protein you need to get where you want to be.
See what your ideal workout weight is for any exercise.
The App checks for new features each time it loads. When it detects that there are new features available, it downloads them from the server automatically.
Are you stressed out all the time?
Do you have trouble getting relaxed, and always feel as though you’re on the edge?Have you turned to drugs or alcohol to help calm your mind?
Is it difficult to tear your mind away from thoughts of anxiety?
Do you have a constant sense of foreboding?
Use this album to relax your mental state and quickly relieve stress.
The Stress Relief album utilizes an Alpha/Theta protocol and SMR frequencies to help reduce your stress and help you relax quickly. In addition, it empowers you to control your own mental state so that you no longer have to be a victim of stress in the future. Even if you have trouble relaxing, this album can help you get relaxed and overcome stress.
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Exercise and Sports Trainers Association, supervised by the United States!
☆ ================ ☆ ================ ☆
♪ ♪ fully compatible with au docomo SoftBank
"Warm-up before the run"
Increase the fat burning effect ~! ~
☆ ================ ☆ ================ ☆
When you do a warm up before running and chitin, the body will move easily, you can prevent injuries while running.
Since momentum is also growing up distance running, will be a shortcut to the diet also ★
With this app, you can move rhythmically primarily used in the running, the hip muscles, lower back, the peripheral portion of the scapula.
★ (13 minutes and 33 seconds) recording program
A. Walk up the balance [hip]
Two. Lunge and rotation balance [up]
Three. [Up] balance elbow rotation
Four. [Training] A leg swing
Five. [Training] A leg rotation
★ app feature
□ available all the way!
┗ membership registration, monthly fee, and does not require any additional charge, available for a long time.
□ It is safe even in first!
┗ can see from the angle, so movement of the exercise like 360 degrees in touch ♪ carefully explained with the "voice of the Japanese" and "Video 3D" all, it is safe even in first.
□ you can leave the record!
┗ best recording can also be shared to "twitter" "Facebook" "mixi" ♪ results saved in "calendar format"!
※ "Wii" is a registered trademark of Nintendo.
Key features of this full body video include:
✓ 18 min high quality HD fitness training video class
✓ stream or download option for video playing
✓ home trainer instructions throughout the session
✓ impulsive music
✓ photographic recap of the full body exercise positions
✓ suitable for all fitness levels
- Play Video:
tkMove full body workout video is high quality HD. Your guide is a professional Pilates and Yoga instructor, explaining exercises, highlighting critical aspects and common mistakes, helping you, motivating you. Exercise to individually created soundtracks, bringing mood and rhythm. Minimum requirement for smooth playing: 1MB/sec; alternately use the download option, and take your TK full body app with you even in low internet environments. Due to the high quality of the videos it takes 3-6 seconds for the full body video to start streaming.
- Play Bonus Video:
We provide a one minute free view of a related tkMove exercise routine we think might be of interest to you
We offer you the option of streaming or download of your body fitness workout. You can stream by pressing the ‘Play video tab’. This is an option in a good internet environment (>4MB/sec) and takes up no memory from your device. Alternately, you can download your body fitness video to your device where it will always be available for your use, even with no internet. Due to the high quality and length of the full body video you can expect downloading to take 20-40 minutes, depending on your connection, and will use 507MB of memory. Due to the above we would recommend streaming when possible.
- Review Poses:
We provide a succinct and clear listing of key body fitness positions (eg: abdominal exercises, stretching exercises, hip exercises etc) to allow a recap, which we hope assists you. Where relevant we have added arrows to indicate the flow of movement.
- Lifestyle Guide:
Includes full body class descriptions, class suggestions, exercise times, how muscle groups work and TK tips. In our ‘Healthy recipes’ section we provide you a selection of our favourite healthy meal alternatives. This recipe book of yours is updated regularly. Our body fitness ‘Workout planner’ provides you an efficient reminder for your planned exercise timetable to help keep you focused on your full body training.
- Our ‘Fashion line’ tab:
We offer a $10 e-gift card for use in our high quality fashion active apparel store at www.tkMoveFashion.com. Feel stylish when you exercise, and enjoy your shopping.
- Social media sharing
Your instructor for the fitness training session is London based Timea. Timea became familiar with a wide range of teaching techniques through Body Control Pilates, Pilates Foundation, Australian Pilates Method Association, Gyrotonic® and Gyrokinesis®, STOTT, BASI, the Traditional Pilates Method and Ashtanga yoga. She has a Teaching Certificate with STOTT, BASI, Body & Mind; and Ashtanga.
Timea has four children. She has helped hundreds of people - athletes, artists, dancers, weight conscious, pregnant and postnatal moms, and people in need of rehabilitation.
★★★★★ by Anna
Just the right length, the right exercises, and the right challenge!
★★★★★ by Jucus68
My favourite of all the apps as it's so easy to use and I can feel the difference that it's made, especially with my posture. Highly recommended.
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In this app you can calculate the following:
BMI (Body Mass Index)
BAI (Body Adiposity Index)
BDI (Body dimension Index)
WHR (Waist to Hip Ratio)
WHtR (Waist to Height Ratio)
BMR (Basal Metabolic Rate)
BMR takes into account the physical activity
Support different units (imperial/metric)
Information on all calculations
Input values are stored (optional)
Results stored in app (optional)
Export results to sd-card as a text file
Data sets can be visualized in charts
Body mass index (BMI) considered individually, often does not reflect the true constitution of the body. Thus, for example, receive very small or very large people, and athletes because of their muscle mass, give the wrong results.
In this app 4 more well-known indices are used to determine the physical condition in addition to the BMI. This creates a much more accurate status of your body.
In addition, you get your individual basal metabolic rate (BMR), a benchmark for your diet.
Enter a user name and log your results over a longer period as Text and/or as Graph View. Thus, you can always compare with earlier results and show your progress.
Export your data for further analysis or diagnosis (eg coach, doctor or dietician) on your SD card as a text file.
Young, old, male or female, this program is a effective routine to build muscle and lose fat.
Some of the testimonials from the review page tell everything about this app:
Matt Flynn on May 9, 2013 at 5:02 AM
"Awesome results! I am currently at week 10 and have gained a ton of muscle and lost two inches off my waist. Would probably have lost way more weight if I would stick to the diet plan. The latest update has really improved the app even more! Overall this app has changed my life!"
Alex Biello on Apr 17, 2013 at 4:33 AM
Push Hard! Well made and thought out. Stick with what it says and push yourself. DON'T FORGET TO TAKE A BEFORE PICTURE! So you remeber were you came from.
Russell Marsh on Apr 14, 2013 at 6:00 AM
It works! I'm 46. When I started the program I was 220 lbs. and feeling it. By feeling it I mean sluggish and suffered from lower back pain. I am on week 9 now and feel great! I'm at 197 today! Besides dropping the weight I FEEL the muscle gain! If you follow the nutrition program as well as the workout routines you won't regret it!
Motty M on Mar 7, 2013 at 2:41 AM
Attention to detail is amazing! I found out that it's much easier for me to follow a written plan, be it the workout or the special diet. This app is perfect! It tells you what to do, when to do it, how to do it, WHY you want to do it, shows you pictures of what and how. It tells you what to eat and when to eat it. And i love the built in timer(s). Well worth the money he's asking for it (that's a huge understatement!) Thank you!
Recommended by one of the most important Android profile website:
This app is a fitness personal trainer that you can wear in your pocket when you go to gym. In this bodybuilding guide you can find all the fitness exercises that you need to gain maximum weight and to buid very fast massive muscles. For the workout plan you will find demonstrative photos and explanations. Learn to work correctly all the fitness exercises and develop a perfect body to be admired by all!
---This fitness app requires at least 64m memory when is running and will CRUSH on some old devices----
key: muscle gain weight muscle workout get huge build muscle bodybuilding exercises for size fitness training weights personal trainer program fitness plan massive growth gaining muscle mass fast body muscle fitness plan personal trainer program fitness massive growth gaining muscle mass fast body muscle fitness guide body building slim down tone up abs chest calves push-ups back arms choulders fitness exercises bodybuilding
“woah.. at first i thought this wasnt going to work but it did : o” - Alex S.
“Thank you! This really works.” – Rebecca D.
“At first I thought this was a load of bull but I can't even feel my migraine any more, and that is saying something considering I usually have to take prescription pain killers and wait an hour!!! I love this time a million!” – Jessica F.
“wow...it actually made my neck pain and headache go away!” – Lizz H.
“This literally felt like it was relieving pressure from my head” – Jake P.
Please do not hesitate to send us your testimonial!
Pain killer for Headache.
Your device will emits magnetic signals that reduces the Headache inflammation. This signals give Headache relief .
This app has specific features for Headache, you may try the WellWave free before buying this and have the best benefit.
The app uses the android speaker to transmit to the body healing waves.
———-How it works? ———-
This app creates the same magnetic field of professional health devices, and produces healing sounds.
Has been discovered that specific magnetic signals disturbs the bacterial inflammation and reduces the pain. This app emit this magnetic signals by the speaker of your android device.
You can save your money, and have immediate wellness, by using your android device with this application!
Run this app 15 minutes or more, keep the smart-phone close to you. The app Headache WellWave will reduce the inflammation that causes the pain.
This is not a bineural method. Does not affect metal state. It will work directly to the body Headache symptoms. It does not substitute a medical cure and does not solve the cause of the disease. It gives a daily relief from the Headache suffering.
Try “WellWave Free “ before buy this app – the free version has similar – but not complete features .
The use of “WellWave Headache“ app is simple.
How to use WellWave
WellWave trigger the speaker to generate healing sound and magnetic field.
Listening to the sounds at low volume for 15-30min it triggers your health.
For a better effect, you can directly send the waves to the body, keeping the smartphone in the pocket.
Is not a substitute of a medical cure .
I choose the most effective healing frequency from known lists, that can be used in android devices against Headache.
The speaker of your phone will create a magnetic field same as professional T.E.N.S. and magnetic health devices.
“WellWave Headache “ give a practical relief from Headache symptoms .
More from developer
vibrator is simple to use, yet offers powerful features like the ability to create unlimited different patterns of pulsating, shaking fun. Niceties include a link to play music, an advanced option allows you to run the vibrations in the background; for instance, you might watch a video, play solitaire, or surf the web while using vibrator.
WHY VIBRATOR ?
There are many apps available to make your device jiggle! Here is vibrator’s list of pleasurable features:
1. HARDWARE SAFETY FEATURES:
* Monitors device temperature while running. vibrator automatically stops if temperatures exceed a safe zone
* Measures battery capacity. vibrator automatically stops if you are running off the battery and it falls below safe power level
2. CONVENIENCE FEATURES:
* Uncluttered display of controls without useless distractions or silly backgrounds
* 4 preset vibrating patterns including continuous/always-on
* Adjustable controls to create unlimited additional patterns above and beyond the 4 presets
* Built-in button to select and play music
* Although it’s intuitive user interface makes it unlikely to be needed, there is quick help with full instructions
* The layout of controls automatically adjusts to both very small and very large screens. What ever your device, vibrator looks, works, and feels great.
* All settings, from simple to advanced, are retained between uses (for instance if you are interrupted by a phone call).
3. ADVANCED FEATURES:
* Once launched, vibrator lets you tell it to run continuously in the background. You can surf the web, watch a YouTube video, run a chat program while the vibrator in your device buzzes along. Instant stop and control is always available via Android’s Notification bar.
Use vibrator as an entertaining way to joke with friends. It is great for temple massages, relaxing muscles and relieving headaches. The power or strength of the vibrations are limited by the device hardware not this software, if it were possible to change the overall intensity of the vibes, the program would have a control for it!
Audio prompts & scoring make it fun & easy. Compare scores or play against yourself.
Please email suggestions/comments.
In most cases if you enter 2 values it will calculate the others.
Will consider adding other features, including conversions, calculations, logging,.... If, and only if, we get enough email suggestions.