Strong Log Tracks:
* Body Weight
* Body Fat
* Workout Weight
* Graph your progress
* Exercise (Squats, Bench Press, Overhead Press, Barbell Rows, Power Cleans, Dead Lifts, or add your own)
Please email questions & feature requests to the developer's email address.
Reviews: "...this is the best app I've found for strength training"
***Requires following permissions***
INTERNET and ACCESS_NETWORK_STATE - required from ad network.
WRITE_EXTERNAL_STORAGE - required so progress charts can be saved to the memory card and shared.
Get customized workout plans and healthy daily meals to get fit fast.
1. State your fitness goal (weight loss, body recompositon, muscle gain)
2. We design your custom exercise program and diet plan
3. Follow the daily recommendations and get fit!
Skip the gym but get all the benefits. 8fit’s plans take 15-20 minutes and can all be done at home. 8fit’s app provides customized and highly efficient exercise and nutrition plans to make getting fit simple.
• Fat Burning
• Muscle Building
• Interactive videos
• Research-backed education
• Nutrition plans, tips, and guides
Most of fitness apps just draw a plan, but don't tell you how to get to there. 8fit solves this by including step-by-step instructions on:
• Exercise plans
• Foods to eat and avoid
• Full meal plans
We also explain the confusing world of nutrition, supplements, equipment and diets.
Our programs are inspired by the most important fitness programs: freeletics, starting strength, 5x5 and stronglifts programs.
- Quantified self goal setting
- Strength, Size and Endurance Training
- Scientific 7-minute Workout
- HIIT: High Intensity Interval Training
- Dynamic strength training
- Bodyweight exercises
- Foods for fat loss
- Perfect carb control
- Losing water weight
- Select Meal exclusions: gluten, dairy, meat, soy…
- Diet Filters: Paleo, vegan, vegetarian, Atkins and more!
You can use 8fit for free, or get a Pro recurring subscription for $5 a week or $25 every 3 months. The Pro edition includes customized Meal Plans, a Personal Coach and additional Workouts.
8fit is dedicated to our users. You speak, we listen! Constant feature updates ensure a 5-star experience and results you will be happy with.
EACH COLOR HAS ITS OWN VIBRATION, FREQUENCY, THEN EVERY "CHAKRA" RESPONDS TO ITS FREQUENCY OF ITS COLOR.
Each of us vibrates as echoing musical instrument based on one of the 12 possible chromatic scale:
the 7 basic notes DO-RE-MI-FA-SOL-LA-SI, plus other altered 5 notes or "SHARP", DO-sharp, f-sharp, g-sharp, a-sharp, sharp.
FREQUENCIES OF RESONANCE AND HUMAN BODY
Everything in the universe is in a State of vibration. You can imagine then that even in the human body, every organ and tissue, has its own frequency of resonance that distinguishes it.
Thanks to the phenomenon of resonance, you can reach a body with vibrations from another source, and put it into motion.
It is a phenomenon that can be seen when a person manages to break a glass with a particular note held long enough.
This happens because the vibration of the note issued by the person matches with the vibration of the glass and puts it into vibration in turn.
As a result, thanks to the increase in vibrational energy, the glass breaks.
The sound, therefore, has the ability to transfer energy in the form of vibrations from one body to another. Thanks to this quality, you can also restore the correct vibration of an organ which has been lost to various causes, which we call "disease".
We imagine that our body has an orchestra that plays beautiful music well-toned. This represents the State of good health. If a musician of our body begins to play out time or so out of tune,
we have a dysfunction. This might involve the entire orchestra of our body and spoil the music.
Most of the times you are interacting with this problem "doping" or, in extreme cases, "removing" the musician. Eliminating those who are not in tune with the rest of the orchestra, it takes away the problem, but it depletes the music.
It might be more effective than "fix" the mistake of harmonization with the balance of first through problems
the skillful use of frequencies. That is what happened in the past of ancient cultures, and which today is rediscovered by music therapy, from biopsicofonica and cymatics. You can do this through the principle of resonance, with techniques such as sound or massage meditation listening to the appropriate frequencies.
This APP is your personal trainer, physiotherapist, coach giving you certainty that you can be in control and take charge of your sexual and urinary functions..It is completely private. She will remind you up to 3 times a day. She will put you through a complete PC Workout. She does not allow you to forget, and she will motivate you. Every woman needs Kegel Girl. Ask yourself, are you really getting a complete PC workout doing them anywhere, anytime, anyplace? Do you get distracted? Do you forget? Give yourself a Kegel Girl gift You will have the Kegel habit and use it for the rest of your life. Bladder control, we guarantee it.
The app provides a platform for a vibrant community of fitness enthusiasts to make fitness a lifestyle through:
1. Simplified process of organizing amateur sporting events and team mates
2. Easy way to find team mates/ fitness partners even while on business trips or in a new city
3. One stop shop for finding and booking sport venues in cities around the world (coming soon).
Find out more about how Truppr works https://www.truppr.com/how-it-works.html.
For further enquiries, feedback and complaints, send an email to email@example.com .
7 minute workout: The scientific proven high intensity interval training workout that only lasts a total of seven minutes. Read the New York Times article on the 7 minute workout here: http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_php=true&_type=blogs&_r=0
Waking Up: Wake up with a refreshing start to your day. Exercise routines to stimulate blood flow and energize your mind and brain.
At Work: Too busy at work? Take a break and do some exercises to relive the stress and get some quick cardio in if you don’t have time to go to the gym
At Home: Get fit in your living room
Gym Flow: Cross-fit, hard, calorie burning workouts
Beach Flow: Perfect workouts for the beach
Vacation: Stay fit while on vacation with quick and simple exercise routines
Random Flow: Health and exercise tips
The StrongLifts 5x5 workout app is like having a personal strength and muscle building coach in your pocket. The app guides you through every StrongLifts 5x5 workout. It shows you which exercise to do each workout, with how much weight, how long to rest between sets and a lot more. This takes the guess work out of your training so you can focus on lifting!
✔ FREE DOWNLOAD
✔ Simple, easy and intuitive design
✔ Integrates the StrongLifts 5x5 workout
✔ Records weights, sets and reps - no more pen and paper!
✔ Know which exercise to do and how much to lift each workout
✔ Auto-alternate workout A/B, switch manually anytime from the menu
✔ Auto-add weight each workout, set increments/microload in settings
✔ Auto-deload/repeat the weight if you missed reps or hit a plateau
✔ Timer suggests how long to rest between sets based on last set
✔ Graphs to view your progresson all the lifts and for body-weight
✔ Calendar for weekly and monthly overviews of your workouts
✔ Notes for tracking assistance exercises or how workout went
✔ Kg/lb – set this on first use, switch anytime in settings
✔ Bar setting: set the weight of your barbell in settings
✔ Backup workouts automatically every week
✔ Videos of workout and exercises
Get Even Better Results with The StrongLifts Power Pack!
Unlock the StrongLifts Power Pack to gain access to even more features. These will save you even more "brain" work in the gym, help you break through plateaus and allow you to add assistance exercises to emphasize certain muscles. Here are all the features the Power Pack unlocks...
✔ Warmup sets, reps and weights calculator for all exercises
✔ Arm work - extra chinups/dips assistance exercises to build bigger arms
✔ Custom Assistance work - add your own custom assistance exercise to StrongLifts 5x5
✔ Plate calculator - list breakdown of plates to add with easy graph displays
✔ 3x5/3x3/1x3 - break plateaus by switching to 3x5/3x3/1x3 once 5x5 stops working
✔ Pro Backup - backup your workouts to dropbox or google drive, and export them to csv
Note: purchasing the Power Pack also supports the team behind this app, and keeps the app free of ads. If you find the app helpful, purchase the Power Pack to support us.
About StrongLifts 5x5
StrongLifts 5x5 is the simplest, most effective workout to get stronger, build muscle and burn fat. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After taking one day rest, you do the second workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.
The StrongLifts 5x5 app does all the thinking for you so you can focus on lifting. You can find more info about the StrongLifts 5x5 workout on the StrongLifts.com website at http://stronglifts.com/5x5/
- Internet to send crash reports so we improve app
- Photos/media/files to backup your workouts
- Vibrator for rest timer alarm between sets
- In-app purchases to unlock extra features
If you experience issues with the StrongLifts 5x5 workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to menu - help. This way we have your phone info.
Like StrongLifts 5x5?
If you like this StrongLifts 5x5 app, rate it 5-stars and give it a +1 so more people find it. -Mehdi
In most cases if you enter 2 values it will calculate the others.
Will consider adding other features, including conversions, calculations, logging,.... If, and only if, we get enough email suggestions.
Audio prompts & scoring make it fun & easy. Compare scores or play against yourself.
Please email suggestions/comments.
vibrator is simple to use, yet offers powerful features like the ability to create unlimited different patterns of pulsating, shaking fun. Niceties include a link to play music, an advanced option allows you to run the vibrations in the background; for instance, you might watch a video, play solitaire, or surf the web while using vibrator.
WHY VIBRATOR ?
There are many apps available to make your device jiggle! Here is vibrator’s list of pleasurable features:
1. HARDWARE SAFETY FEATURES:
* Monitors device temperature while running. vibrator automatically stops if temperatures exceed a safe zone
* Measures battery capacity. vibrator automatically stops if you are running off the battery and it falls below safe power level
2. CONVENIENCE FEATURES:
* Uncluttered display of controls without useless distractions or silly backgrounds
* 4 preset vibrating patterns including continuous/always-on
* Adjustable controls to create unlimited additional patterns above and beyond the 4 presets
* Built-in button to select and play music
* Although it’s intuitive user interface makes it unlikely to be needed, there is quick help with full instructions
* The layout of controls automatically adjusts to both very small and very large screens. What ever your device, vibrator looks, works, and feels great.
* All settings, from simple to advanced, are retained between uses (for instance if you are interrupted by a phone call).
3. ADVANCED FEATURES:
* Once launched, vibrator lets you tell it to run continuously in the background. You can surf the web, watch a YouTube video, run a chat program while the vibrator in your device buzzes along. Instant stop and control is always available via Android’s Notification bar.
Use vibrator as an entertaining way to joke with friends. It is great for temple massages, relaxing muscles and relieving headaches. The power or strength of the vibrations are limited by the device hardware not this software, if it were possible to change the overall intensity of the vibes, the program would have a control for it!