Muscle and joint flexibility helps you look better, feel better, perform better and avoid injury. Try these easy to follow programs after you exercise and your body will love you!
All stretches are Static Stretching techniques, which involve passively stretching a warm muscle to the point of mild discomfort and holding. Doctors recommend holding stretches anywhere from 10 to 60 seconds, so you can choose a Default Stretch Length in the My Settings section that works for you. You can also choose a Default Program so that when you open Stretch Guru, it will automatically launch your favorite set of stretches. You can also do this by hitting the Quick Start button. Voice prompts will guide you through your routine and if you prefer the vibrate mode, please mute your device.
The Top 6 Stretches takes you through the most important ones for your sport. These are the major muscles used and that often cause injury if not kept flexible. If you have just a few minutes, use this program after exertion. If you have a little more time, chose the Top 12 Stretches. If you’d like a more extensive program, choose the Top 18 Stretches. You can also create three Custom Programs in the Routines tab and rename them to suit your needs.
We have limited this program to the best 18 stretches for each sport to keep Stretch Guru simple and easy to complete. Stretch Guru gives you 3 seconds between sides and 5 seconds between stretch types to reposition. To learn how to perform the stretches correctly, please go to the Stretches section and click or swipe through the various screens. For most of the Stretch Guru editions, the stretches are mainly standing stretches, as we don’t always have access to a dry mat post exertion.
If you find this Stretch Guru app helpful, please go to the Apple App store or Android Market and search for Stretch Guru programs pertaining to other sports and disciplines. More information can be found at http://loriliving.com/stretch-guru/ and on Facebook at Stretch Guru.
Created by Lori Losch
Powered by FatDino.com
Visual Muscles 3D is an image-based 3D interactive reference, and education tool. It has more than 450 high-resolution images. All are generated from virtual 3D muscle models. It covers 135 major muscles including both deep and superficial muscles with name, action, origin, insertion and nerve supply. It also include pronunciation guide for each muscle. In addition, more than 200 position quizzes are also included in this app. You can find out how fast you can identify the correct muscle location by given a muscle name. The 3D add-on allows you to rotate the model to view the virtual models in the different angles.
This app’s primary use is as a learning tool but can also be used for any professional who needs the occasional reminder. Additionally, this app is ideal for physicians, educators or professionals, allowing them to visually show detailed areas to their patients or students - helping to educate or explain conditions, ailments and injuries.
★ Support English and French (Français) languages.
★ High-resolution images.
★ Pinch Zoom (allow you to use two finger to zoom in/out images).
★ Audio: Pronunciation guide for each muscle.
★ Randomized position quiz with a timer.
★ Interactive muscle highlighting tool (allow you to clearly see each muscle).
★ 3D rotational viewer for 3D muscular system
★ Quick Navigation - jump to a different region by selecting the thumbnail.
★ Muscle list and search functions.
★ Great for learning anatomy and physiology
★ No internet connection is required.
★ Design both for big screen and small screen and can run on both high-end and low-end phones.
★ Free periodic updates.
HOW TO USE:
The user is presented with high-quality 3D muscles images. The user can zoom in to any area by using two fingers to zoom in (pinch zoom) or tapping on the zoom in button and using the single finger panning function. The feature point (cross) can be selected by tapping on it and muscle is highlighted. Single muscle button can switch to the single muscle view mode. 3D mode button allows you to switch on/off the 3D rotational view mode. Detail button allows you to see the information of muscle name, action, origin, insertion and nerve supply.
You first press cross to select the muscle matched with the target muscle name (display in the top text bar and pinch zoom is allowed). Then press the “Done” button to confirm your selection or wait for the time-out. Press “Next” button to go the next quiz.
I'm open to suggestions so don't hesitate to send me an e-mail if you have some feedbacks.
Once you download the app you will have INSTANT FREE access to "insider" secrets that professional trainers and bodybuilders use to achieve and maintain a body full of muscle.
This is a little taste of what you will get inside the app…
*Access to cutting edge training that teaches you the "fastest" ways to get a lean ripped body in record time.
* Fat blasting meals and snacks that you can use to shed any unwanted fat that is currently covering your body muscle
* Easy to follow training videos that show you in "real time" how to execute the most effective muscle and fitness exercises on our planet
* Little known muscle and fitness secrets that are used SPECIFICALLY to wipe out any excess fat you may have on your body…in record time
* And much, much, more…
This mobile app is only for those people who are TRULY serious about getting in the best shape of their lives. If you follow the tips and strategies laid out in this app you will have that "beach" body faster than you ever imagined.
Grab Your FREE copy of the Muscle and Fitness App Today!
★★★★★ Animation teaching
★★★★★ Clear 3D demonstrations,Open-and-shut
★★★★★ Professional muscles
★★★★★ Learn to do the exercises properly and build muscles faster!
★★★★★ NEW also download our free cardio app!
Feature of this application is a original and intuitive user interface.
At this moment the application contains information about performance technique of one hundred exercises and also information about muscles. Further will be added a workout diary.
The Serious Side Effects of Muscle Relaxants
Some of the serious side effects of muscle relaxants are swelling of the face, problems in breathing, burning sensation, a tightness of the chest, slow heartbeat, trembling, rashes, fainting, red eyes, etc. These need immediate medical attention and should not be ignored.
What are Muscle Strains?
Let us first understand how a person develops a muscle spasm. When a muscle or a group of muscles suddenly contract without any voluntary involvement on the part of the individual then the result is a muscle strain or a muscle spasm. In a muscle strain there is minor wear and tear of the muscle while in case of a muscle sprain there can be serious injuries to ligaments. Much of these injuries can be avoided if we lead a healthier lifestyle where we put our bodies through exercise so that the muscles are relaxed and flexible. Although it is not a hundred percent guarantee that you will not develop a strain or a spasm if you have been exercising. Even sportspeople do get these. Basically, whenever you are pushing the muscles beyond the limit, you stand a risk.
This is the only app you need when it comes to information about Burn the Fat, Feed the Muscle.
Get the latest updates, news, information, videos, photos, events and amazing deals for Burn the Fat, Feed the Muscle app lovers.
Download this app now!
The cardio philosophy is to perform 15-18 minutes of high intensity cardio. This means for this time you should be working as hard as you can, and you should be breathing hard and struggling throughout. By doing this, you are raising the bodyâ€™s metabolism for the rest of the day and therefore attacking those calories. A good way to ensure your intensity is to either measure your distance that you are able to run in 16 minutes (can be done easily on a treadmill) and then attempt to beat this next time. Ideally, to maintain your current level of body fat you should do this around 3 times a week, and to lose fat you should do it around 5 times a week.
Know more about Burn the Fat, Feed the Muscle! Download and get this app to have these exclusive features!
- A continuous, up-to-date unstoppable gush of news and information about Burn the Fat, Feed the Muscle.
- Read an watch exclusive Burn the Fat, Feed the Muscle articles, images, audio and videos.
- The latest Burn the Fat, Feed the Muscle products and deals!
- Read the latest articles and feedback on Burn the Fat, Feed the Muscle.
- Never be left out with Burn the Fat, Feed the Muscle best deals.
- Share Burn the Fat, Feed the Muscle news, photos, events, and other news through Twitter, Facebook and e-mail.
* All trademarks and copyrights are owned by their respective owners.
Discover and download this free Burn the Fat, Feed the Muscle app now!
Live fit and get ripped with the new Android app from RipFire. The top muscle-building supplement brings you workout and nutrition tips from the pros. It’s everything you need to help you reach your goals … right in the palm of your hand!
With the RipFire Fitness Accelerator, you’ll get the latest news and articles on strength training and bodybuilding science, plus tips and how-to’s from pro athletes, MMA fighters and fitness experts. It’s hands-on advice you can use to build muscle, shed fat and get in your best shape ever.
FEATURES & ARTICLES
- Proper post-workout nutrition
- The secrets to a better bench press
- 5 breakfasts to build muscle fast
- Shock your muscles for maximum gains!
- Muscle-building myths and mistakes to avoid
- 3 steps to burning fat
- How Chris Hemsworth got ripped for his role as Thor
- Muscle strength to promote a long lifespan
- The facts about protein powders
- Vegetarian dishes for bodybuilders
- The connection between lean muscle and calorie burning
- Jennifer Nicole Lee shows moms how to get ripped
- How to ease into new exercises to prevent injury
Plus, we are constantly adding new features to The RipFire Fitness Accelerator. Here’s a look at some of our upcoming features:
Get your Body Mass Index and see if you’re underweight, overweight or the ideal weight at-a-glance.
Track how many calories you’ve burned lifting weights, running or doing just about any activity.
Want to know how many calories you should eat to reach your weight loss or weight gain goals? This feature will tell you!
You need protein to grow muscle, and we’ll show you exactly how much protein you need to get where you want to be.
See what your ideal workout weight is for any exercise.
The App checks for new features each time it loads. When it detects that there are new features available, it downloads them from the server automatically.
This is the paid, ad free version of Massager.
The strongest massage application on the market!
If you like the app, please consider leaving a nice rating or comment, it's what keeps the free updates coming :)
This application converts your phone's vibration function into a powerful vibrator useful for massages. Add more functionality to your phone with this massage application!
If you have any questions or comments please email me or visit my page at www.moneybagssoftware.blogspot.com. I'll be happy to help!
From the creator of top app Kettlebell Fat Loss comes the next Kettlebell instructional- Kettlebell Muscle Workout!
Please ensure you are on wifi not on 3g or 4g to download this app!
Top personal trainer Samuel Pont instructs you on some of the best muscle building Kettlebell techniques around. Using a kettlebell to build muscle can be a great way to get a hard lean body, but you have to know which techniques are best for building muscle - exercise selection is crucial and very different from normal kettlebell techniques such as the swings and snatches. Within the videos Samuel will show you correct form on the best kettlebell exercises for muscle building to get your body looking lean and hard in no time at all. Then in the drills section he’ll show you how to group exercises for maximum muscle building effect and a great workout.
This app is in UK English
Over 35 minutes of video content all self contained within the app so you can workout anywhere with Samuel regardless of signal! A complete workout DVD at the fraction of the cost! Samuel has conditioned countless athletes with kettlebells boosting their strength and increasing their fitness- time to let him do the same for you. Sam built his body with bells- so you can see it works!
-16 follow along kettlebell instructional clips clearly demonstrating how to perform each move, time to learn from one of the best personal trainers around!
-The Chest Press
-The Chest Fly
-The Kettlebell Push Up
-The Close Grip Push Up
-The Kettlebell Pullover
-The Upright Row
-The Front Raise
-The Wide Row
-The Close Grip in Row
-The Crush Curls
-The Hammer Curl
-The 21 Curl
-The Overhead Extension
Then after practicing your muscle building techniques Samuel will show you how to group them together so you can really enhance the kettlebell muscle building effect!
Workouts also available by Samuel Pont are, kettlebell muscle, kettlebell strength and fat loss, kettlebell fatloss, grappling fitness for bjj and judo and primal paleo workout
Key features of this full body video include:
✓ 18 min high quality HD fitness training video class
✓ stream or download option for video playing
✓ home trainer instructions throughout the session
✓ impulsive music
✓ photographic recap of the full body exercise positions
✓ suitable for all fitness levels
- Play Video:
tkMove full body workout video is high quality HD. Your guide is a professional Pilates and Yoga instructor, explaining exercises, highlighting critical aspects and common mistakes, helping you, motivating you. Exercise to individually created soundtracks, bringing mood and rhythm. Minimum requirement for smooth playing: 1MB/sec; alternately use the download option, and take your TK full body app with you even in low internet environments. Due to the high quality of the videos it takes 3-6 seconds for the full body video to start streaming.
- Play Bonus Video:
We provide a one minute free view of a related tkMove exercise routine we think might be of interest to you
We offer you the option of streaming or download of your body fitness workout. You can stream by pressing the ‘Play video tab’. This is an option in a good internet environment (>4MB/sec) and takes up no memory from your device. Alternately, you can download your body fitness video to your device where it will always be available for your use, even with no internet. Due to the high quality and length of the full body video you can expect downloading to take 20-40 minutes, depending on your connection, and will use 507MB of memory. Due to the above we would recommend streaming when possible.
- Review Poses:
We provide a succinct and clear listing of key body fitness positions (eg: abdominal exercises, stretching exercises, hip exercises etc) to allow a recap, which we hope assists you. Where relevant we have added arrows to indicate the flow of movement.
- Lifestyle Guide:
Includes full body class descriptions, class suggestions, exercise times, how muscle groups work and TK tips. In our ‘Healthy recipes’ section we provide you a selection of our favourite healthy meal alternatives. This recipe book of yours is updated regularly. Our body fitness ‘Workout planner’ provides you an efficient reminder for your planned exercise timetable to help keep you focused on your full body training.
- Our ‘Fashion line’ tab:
We offer a $10 e-gift card for use in our high quality fashion active apparel store at www.tkMoveFashion.com. Feel stylish when you exercise, and enjoy your shopping.
- Social media sharing
Your instructor for the fitness training session is London based Timea. Timea became familiar with a wide range of teaching techniques through Body Control Pilates, Pilates Foundation, Australian Pilates Method Association, Gyrotonic® and Gyrokinesis®, STOTT, BASI, the Traditional Pilates Method and Ashtanga yoga. She has a Teaching Certificate with STOTT, BASI, Body & Mind; and Ashtanga.
Timea has four children. She has helped hundreds of people - athletes, artists, dancers, weight conscious, pregnant and postnatal moms, and people in need of rehabilitation.
★★★★★ by Anna
Just the right length, the right exercises, and the right challenge!
★★★★★ by Jucus68
My favourite of all the apps as it's so easy to use and I can feel the difference that it's made, especially with my posture. Highly recommended.
core, body fitness, pilates, abs exercise, abs training, ab home video, abdominal, slim, stomach, abs, full body HD workout video, lose weight, strength, full body, home trainer, home workout, fitness training, fitness trainer, home fitness, video fitness, daily workout, general workout, fitness training, cardio, stretching, yoga
Freeletics offers high-intensity workouts to
get an athletic body simply by using your
bodyweight - no machines, no weights!
Click on „...More“ to find out why you should download the Freeletics app right now!
★★ The PRO version contains all the Freeletics workouts ★★
✓ High-intensity workouts with video tutorials
✓ Track your time for every workout with the Timer
✓ Follow your friends and compete with them
✓ Compare your time with others on the leaderboard
✓ Share your success with friends
Download the app right now, start a Freeletics workout, and compare your time with your friends and athletes around the world.
FOR EVERYONE - FROM ABSOLUTE BEGINNERS TO TOP ATHLETES
✓ No need to worry if you can’t do pullups or pushups. For every exercise, there are easier versions, so everyone can complete a workout
✓ Do you think you are a real athlete? We challenge you!
✓ Do you think you need weights to become fit? We challenge you!
✓ Compete with the Top-Athletes of Freeletics and show them how fit you really are
FOR EVERY GOAL
✓ Lose weight and get lean
✓ Get ripped
✓ Become the fittest person in the world
✓ No machines and no additional weights needed
✓ Use of functional bodyweight exercises only
✓ Most efficient way to burn fat
✓ Burn fat even after finishing your workout
✓ Lose weight and build up lean muscle at the same time
CAN BE DONE EVERYWHERE
✓ In the gym, at home or in a nearby park
✓ For some of the workouts you‘ll need a pull-up bar and some space to run
YOU COMPETE IN ANY OTHER SPORT - WHY NOT IN FITNESS?
✓ Complete the workouts as fast as possible
✓ Compete with your friends, the rest of the world and - most importantly -yourself!
BUILT-IN TIMER FOR TRACKING TIME
✓ Every workout has a specific timer, tailored to that workout.
✓ After finishing the workout, your time is automatically saved in your records
SHARE YOUR SUCCESS WITH FRIENDS
✓ Share your success with your Facebook friends
✓ Maybe next time, one of them will dare to challenge you?!
This is about performing - not pretending. This is about sports - not wellness. This is Fitness beyond average. This is Freeletics.
When do you leave average behind?
★★ The PRO version contains all the Freeletics workouts ★★
Core work is an essential part of any runners training, without it running can be hard on the body and performance and enjoyment of running will always suffer.
In less than a 20 minute workout Samuel will show you the most effective techniques and how to implement them within your own training. Samuel not only covers conditioning techniques in this app but essential runners stretches to prevent over used muscles becoming shortened and tight that can lead to postural problems and injury.
Then Samuel will lead you on the follow along workout drills that can be taken anywhere on your I phone, I pod Touch or I pad. All videos are self -contained within the app so you can train with Samuel any time Regardless of signal!
A complete top level instructional and workout DVD for a fraction of the cost!
Samuel has trained countless endurance athletes from top level ultra marathon runners to those simply looking to complete a 5k fun run- he has improved all their performance and kept them injury free. Jogging need not be painful or hard with correct core conditioning!
-13 follow along instructional clips clearly demonstrating how to perform each move, time to learn from one of the best personal trainers around!
-The One Hand Swing
-The Turkish Get Ups
-The Side Plank
-The Dynamic Side Plank
-The Hip Up
-The lower Ab
-The Squat to Kick
-The Lunge Under Leg Pass
Then it’s time to complete the follow along conditioning drills with Samuel, as he leads and instructs you the whole way though the workout. Then on the cool down Samuel will lead you through the best sports specific stretches ideal for jogging and running.
Exercise and Sports Trainers Association, supervised by the United States!
☆ ================ ☆ ================ ☆
OK, even docomo SoftBank [official au!
Lose weight from leg ~! To clean! ~
☆ ================ ☆ ================ ☆
Leg healthy beauty - sharp "muscle" - ran, but to express the strength of the female
This app, such as training sites around the hips and thighs, easy to decline with age, easy to slack, with the thighs and calf muscles, issue the "muscle" on the side of the foot.
By running the "muscle", looks constricted the entire leg, and show to the feminine line.
★ (17 minutes and 24 seconds) recording program
A. [Training] A leg swing
Two. Swing leg [training] B
Three. [Pilates] Perubikku Bridge
Four. [Training] Mermaid hip up
Five. [Training] Mermaid leg lift
★ app feature
□ available all the way!
┗ membership registration, monthly fee, and does not require any additional charge, available for a long time.
□ It is safe even in first!
┗ can see from the angle, so movement of the exercise like 360 degrees in touch ♪ carefully explained with the "voice of the Japanese" and "Video 3D" all, it is safe even in first.
□ you can leave the record!
┗ best recording can also be shared to "twitter" "Facebook" "mixi" ♪ results saved in "calendar format"!
※ "Wii" is a registered trademark of Nintendo.
Just as you can catch another person's cold, you can also “catch” their bad mood, anxieties, or even traumas. Fortunately, your energetic body has an immune system—and with Energy Clearing, We brings you the key practices and techniques for enhancing the natural healing energies of your subtle anatomy. “Our energy fields affect more than our health,” Dale explains. “They impact our happiness, our prosperity, our decision making—every facet of life.” Join this world-renowned teacher to learn a complete self-care regimen of energy practices, including:
1 A chakra-based method for scanning your subtle body to diagnose specific problems and imbalances
2 Techniques for creating healthy energetic boundaries to keep out negative influences while staying open to what nourishes you
3 Guided meditations for clearing your internal blockages and increasing your natural strengths
4 Daily practices to invigorate yourself in the morning, deal with real-life situations during your day, and cleanse your energy field at night
We have found that the vast majority of issues people struggle with do not originate from within—they start from energies unwittingly absorbed from others. With Energy Clearing, we provides you with practical, accessible techniques to strengthen your own energetic boundaries and cleanse your subtle body for improved health, happiness, and mental clarity.
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More from developer
vibrator is simple to use, yet offers powerful features like the ability to create unlimited different patterns of pulsating, shaking fun. Niceties include a link to play music, an advanced option allows you to run the vibrations in the background; for instance, you might watch a video, play solitaire, or surf the web while using vibrator.
WHY VIBRATOR ?
There are many apps available to make your device jiggle! Here is vibrator’s list of pleasurable features:
1. HARDWARE SAFETY FEATURES:
* Monitors device temperature while running. vibrator automatically stops if temperatures exceed a safe zone
* Measures battery capacity. vibrator automatically stops if you are running off the battery and it falls below safe power level
2. CONVENIENCE FEATURES:
* Uncluttered display of controls without useless distractions or silly backgrounds
* 4 preset vibrating patterns including continuous/always-on
* Adjustable controls to create unlimited additional patterns above and beyond the 4 presets
* Built-in button to select and play music
* Although it’s intuitive user interface makes it unlikely to be needed, there is quick help with full instructions
* The layout of controls automatically adjusts to both very small and very large screens. What ever your device, vibrator looks, works, and feels great.
* All settings, from simple to advanced, are retained between uses (for instance if you are interrupted by a phone call).
3. ADVANCED FEATURES:
* Once launched, vibrator lets you tell it to run continuously in the background. You can surf the web, watch a YouTube video, run a chat program while the vibrator in your device buzzes along. Instant stop and control is always available via Android’s Notification bar.
Use vibrator as an entertaining way to joke with friends. It is great for temple massages, relaxing muscles and relieving headaches. The power or strength of the vibrations are limited by the device hardware not this software, if it were possible to change the overall intensity of the vibes, the program would have a control for it!
Audio prompts & scoring make it fun & easy. Compare scores or play against yourself.
Please email suggestions/comments.
In most cases if you enter 2 values it will calculate the others.
Will consider adding other features, including conversions, calculations, logging,.... If, and only if, we get enough email suggestions.