In My Family Meal Planner Crock Pot Only App you will find:
•4 meals planned per week for 52 weeks, all the recipes you need, and all the weekly grocery lists.
•Every recipe includes nutritional analysis.
•If you are using a weight loss system that uses points, you will see at the bottom of the nutritional analysis MyPoints Plus. Here is the equation I used to figure these points: MyPoints Plus = (Fat/3.9) + (Fiber/35) + (Protein/10.9) + (Carbs/9.2). This meal planner is not intended to be a weight loss plan. (This meal planner is in no way affiliated with Weight Watchers International and it has not been reviewed by Weight Watchers for accuracy and suitability for Weight Watcher members.)
•As a former childcare provider I was required to follow the USDA requirements when feeding the children in my care. I felt it was important to include these requirements in this meal planner. You and your family will receive 1 meat, 1 bread, either 2 fruits or 2 vegetables or a fruit and a vegetable at every meal. You will receive Vitamin C daily and Vitamin A at least twice a week. They also suggest that you drink a glass of milk with your meal.
You will save TIME and MONEY using this app. You are going to the store with a list. You won’t be buying unnecessary items. Many of my customers have reported saving $75-$100 a month. Plus they are saving time because they don’t have to figure out their menu. I have already done it for you!
A few things to remember before heading to the store:
•For the nutritional analysis I used ground beef 90% lean meat/10% fat. For milk I used 1%. I also used instant mashed potatoes for figuring purposes.
•On the grocery lists, I assumed that you already had salt and pepper.
•For many of the items you can find lower calorie options. Feel free to purchase those items. The nutritional analysis figures for this meal planner were figured based on the USDA ingredient database. Nutritional values will vary from brand to brand.
I hope you enjoy your My Family Meal Planner Crock Pot Only App!
Boost Lite is based on audio-visual brainwave entrainment (AVE), a technique that's been used in research and healthcare for decades to manipulate brainwaves. Boost Light can use this technique to increase your brain's processing speed and memory capability, without any additional hardware.
HOW BOOST LITE WORKS
During normal wakefulness, the human brain generates electrical waves at a rate of 8-12 oscillations per second. The speed of these waves is associated with cognitive performance and declines with age starting in young adulthood.
Boost Light manipulates these waves by providing synchronized "pulses" of light and sound which encourage neurons to fire at a higher frequency than they normally do, temporarily reversing the decline in processing speed that occurs as a part of normal aging.
While many binaural beat and brainwave entrainment apps rely on speculation about the effects of a stimulation protocol, the audio-visual entrainment technology used in Boost Lite is an implementation of a protocol previously demonstrated to cause large increases in alpha frequency (http://www.amadeux.net/sublimen/documenti/REF_researchnote.pdf). Boost Light is also unique in that it can use your phone's camera light to deliver pulses, allowing for high-intensity pulses comparable to those used in research.
WHAT IS THE DIFFERENCE BETWEEN BOOST AND BOOST LITE?
Boost is an application developed by Neurelectrics which uses a combination of audio-visual entrainment and neurofeedback from a Neurosky Mindwave headset. Boost Lite includes only the AVE component of Boost, and can be used without a headset.
HOW LONG DOES BOOST LITE TAKE TO WORK?
In general, Boost Lite sessions should be 5 to 15 minutes long. Increases in alpha frequency and cognitive clarity are typically observed within 30 minutes after the end of the session and last 3-4 hours.
WHO CAN USE BOOST LITE?
Boost is designed for cognitive enhancement in healthy people. While Boost technology is very safe for most people, it should not be used by individuals with epilepsy or seizures. Boost should not be used to treat any disease or neurological/mental health condition.
Get customized workout plans and healthy daily meals to get fit fast.
1. State your fitness goal (weight loss, body recompositon, muscle gain)
2. We design your custom exercise program and diet plan
3. Follow the daily recommendations and get fit!
Skip the gym but get all the benefits. 8fit’s plans take 15-20 minutes and can all be done at home. 8fit’s app provides customized and highly efficient exercise and nutrition plans to make getting fit simple.
• Fat Burning
• Muscle Building
• Interactive videos
• Research-backed education
• Nutrition plans, tips, and guides
Most of fitness apps just draw a plan, but don't tell you how to get to there. 8fit solves this by including step-by-step instructions on:
• Exercise plans
• Foods to eat and avoid
• Full meal plans
We also explain the confusing world of nutrition, supplements, equipment and diets.
Our programs are inspired by the most important fitness programs: freeletics, starting strength, 5x5 and stronglifts programs.
- Quantified self goal setting
- Strength, Size and Endurance Training
- Scientific 7-minute Workout
- HIIT: High Intensity Interval Training
- Dynamic strength training
- Bodyweight exercises
- Foods for fat loss
- Perfect carb control
- Losing water weight
- Select Meal exclusions: gluten, dairy, meat, soy…
- Diet Filters: Paleo, vegan, vegetarian, Atkins and more!
You can use 8fit for free, or get a Pro recurring subscription for $5 a week or $25 every 3 months. The Pro edition includes customized Meal Plans, a Personal Coach and additional Workouts.
8fit is dedicated to our users. You speak, we listen! Constant feature updates ensure a 5-star experience and results you will be happy with.
여기 소개된 5주간의 운동을 따라하다보면 어느새 바뀌어 있는 자신의 모습을 발견할 수 있습니다.
맨몸운동이지만 고강도 운동이기 때문에 처음에는 아주 힘들지만,
신체 능력을 단시간에 빠르게 발달시킬 수 있는 전신 운동입니다.
처음 시작할 때 너무 빨리 진행하려고 하시지 말고, 느려도 자세에 집중해서 자신만의 속도로 운동을 진행하는 것이 중요합니다.
키워드 : 맨몸 운동, Freeletics, 기능성 운동, 간헐적 운동, 다이어트, 서킷 트레이닝, 순환 트레이닝, 몸 만들기, 5주 운동, Body Weight, 헬스, 홈 트레이닝, 집에서 운동하기, 가슴, 복근, 스쿼트,
개발자 연락처 :
The StrongLifts 5x5 workout app is like having a personal strength and muscle building coach in your pocket. The app guides you through every StrongLifts 5x5 workout. It shows you which exercise to do each workout, with how much weight, how long to rest between sets and a lot more. This takes the guess work out of your training so you can focus on lifting!
✔ FREE DOWNLOAD
✔ Simple, easy and intuitive design
✔ Integrates the StrongLifts 5x5 workout
✔ Records weights, sets and reps - no more pen and paper!
✔ Know which exercise to do and how much to lift each workout
✔ Auto-alternate workout A/B, switch manually anytime from the menu
✔ Auto-add weight each workout, set increments/microload in settings
✔ Auto-deload/repeat the weight if you missed reps or hit a plateau
✔ Timer suggests how long to rest between sets based on last set
✔ Graphs to view your progresson all the lifts and for body-weight
✔ Calendar for weekly and monthly overviews of your workouts
✔ Notes for tracking assistance exercises or how workout went
✔ Kg/lb – set this on first use, switch anytime in settings
✔ Bar setting: set the weight of your barbell in settings
✔ Backup workouts automatically every week
✔ Videos of workout and exercises
Get Even Better Results with The StrongLifts Power Pack!
Unlock the StrongLifts Power Pack to gain access to even more features. These will save you even more "brain" work in the gym, help you break through plateaus and allow you to add assistance exercises to emphasize certain muscles. Here are all the features the Power Pack unlocks...
✔ Warmup sets, reps and weights calculator for all exercises
✔ Arm work - extra chinups/dips assistance exercises to build bigger arms
✔ Custom Assistance work - add your own custom assistance exercise to StrongLifts 5x5
✔ Plate calculator - list breakdown of plates to add with easy graph displays
✔ 3x5/3x3/1x3 - break plateaus by switching to 3x5/3x3/1x3 once 5x5 stops working
✔ Pro Backup - backup your workouts to dropbox or google drive, and export them to csv
Note: purchasing the Power Pack also supports the team behind this app, and keeps the app free of ads. If you find the app helpful, purchase the Power Pack to support us.
About StrongLifts 5x5
StrongLifts 5x5 is the simplest, most effective workout to get stronger, build muscle and burn fat. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After taking one day rest, you do the second workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.
The StrongLifts 5x5 app does all the thinking for you so you can focus on lifting. You can find more info about the StrongLifts 5x5 workout on the StrongLifts.com website at http://stronglifts.com/5x5/
- Internet to send crash reports so we improve app
- Photos/media/files to backup your workouts
- Vibrator for rest timer alarm between sets
- In-app purchases to unlock extra features
If you experience issues with the StrongLifts 5x5 workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to menu - help. This way we have your phone info.
Like StrongLifts 5x5?
If you like this StrongLifts 5x5 app, rate it 5-stars and give it a +1 so more people find it. -Mehdi
Discover loads of delicious tried and rated recipes from across the web. This is the one app that helps you search recipes catered to your taste such as cuisines, diet, nutrition, calorie count and much much more.
Easily create meal plans and grocery lists that allow the whole family to enjoy delicious healthy recipes each day of the week. This also helps reduce food wastage and saves you money.
Save recipes to your favourites and share recipes on Facebook, Twitter and eMail.
— Explore Recipes
For the adventurous, discover delicious and exotic recipes from across the web. For the health conscious, search for recipes based on diet, nutrition and calorie count. For the everyday cook, get spoilt with recipes from different cuisines, cooking time, occasions and much more and for the novice, follow the easy to understand step by step directions to prepare a mouth watering dish.
View ratings by fellow cooks to help you choose the right recipe.
— My Favourites
Add selected recipes to your favourite list so that you can access them whenever you want. you can also instantly add them to your meal planner and grocery list.
— Grocery List
An easy yet powerful grocery list that allows to remove ingredients that you already have, add any additional items that you need to pick from the store and tick off ingredients from the list as you shop.
— Meal Planning
Simply add recipes to the meal planner for the upcoming week. You can change the meal plan at any point in time.
— Sync your account across multiple devices
Access your favourites, meal plan and grocery list on multiple devices. You can create your meal plan and grocery list on your desktop or laptop using the website and access them on your mobile device while grocery shopping. Any changes made are synced on all devices.
✓ حساب مؤشر كتله الجسم
✓ حساب السعرات الحرارية التي يحتاجها جسمك يومياً
✓ التخطيط لحميتك الغذائية
✓ قائمة بجميع الاكلات المعروفة موضح فيها المكونات الغذائية و السعرات الحرارية التي تحتويها
✓ نصائح يومية لحميتك الغذائية
Emergency Assistance and First Aid Support:
At the touch of a button, App. sends out a text complete with patient’s current GPS location to his/her safety network in current location. With an exhaustive list of emergency hotlines, physician and nurse advice lines, the Company is able to assist patients in the distress situations incl. SOS, Emergency Circle, Emergency Hotline
Enrolment, Information Gathering and Dissemination:
•Saves time as it stores and enables users to access database anytime
•Incl. details of present and past medical history, details on doctors, hospitals admitted to etc.
•Allows patients to store, process and access medical data easily
Patient Specific Guidance:
•Decision support tool to document current condition and assists patients in managing condition effectively
•Product presents info. on disease related and health related issues, their medical facts, precautions and advisory on relevant nutrition, drugs and exercise
•Enables to create a disease and health planner
Self–Tracker and Planner:
App. enabled to track:
•Lifestyle: manage and plan intake of food, alcohol, cigarettes, exercise
•Medicine (daily intake, side-effects and contraindications) and nutrition planning
•Vitals (Heart rate, Blood Pressure, Blood Glucose level, Blood cholesterol level)
•Calendar for regular diagnostic tests, doctor appointment etc.
Medical ID – Information Assistance:
•Right information access at the right time by finding hospitals, urgent care clinics, doctors and pharmacies close to location and includes maps and directions to facilities
Community Health Network:
2-Way Platform: helps users keep track of health of family members and loved ones by inviting them on Project URI LIFE platform
The user-friendly ComplexCore+ app facilitates professional and complex training for all parts of the musculoskeletal system, with the main focus on flexibility and strength. Additional exercises for coordination and endurance training are also available.
Every single one of the 3000 exercises is explained in detail with photos, videos and descriptive text.
BASIC. FITNESS AND WELLBEING FOR EVERYONE
When you purchase the ComplexCore+ app, you automatically have access to all the ComplexCore+ Basic programmes. These are updated regularly by the providers and aimed at enhancing your wellbeing and helping you to achieve all-round fitness with a variety of training modules.
Three different difficulty levels – Level 1, Level 2, Level 3 – allow you to start training based specifically on your current fitness level.
All Basic users therefore have three different training plans in each of the three categories at their disposal at any time – complete with photo, video and detailed description. The app ensures comprehensive and varied training by means of regularly alternating programmes in the training areas of strength, mobility, endurance and coordination.
>>> The ComplexCore+ Basic function therefore provides you with permanent access to nine regularly alternating training plans with different difficulty levels and a variety of training priorities.
INDIVIDUAL. YOUR MOBILE THERAPIST AND TRAINER
The individual function of your ComplexCore+ app allows you mobile and unrestricted access to the individual training plans prepared by your trainer or therapist.
You arrive at your own "Individual" training area via the login function. Login codes are provided to app users who are supervised by a trainer or therapist with a ComplexCore+ software licence.
You only need to enter the code once to gain access in one simple step to all the training plans prepared for you personally by your trainer/therapist – listed chronologically by date of receipt, you can access all plans in this way at any time without any complicated searching.
Training plan view: The individual exercises are displayed in the sequence prepared by your trainer and listed one below the other. Every single physical movement is also described in detail here with the aid of videos, photos and text information.
SIMPLY ALWAYS UP-TO-DATE
As a ComplexCore+ app user, you decide for yourself whether or not you want to be informed via the app of any news in the Basic and Individual categories. For example, you also have the option of being informed specifically about the receipt of a new personal training plan (Individual).
COMPLEXCORE+ APP AT A GLANCE
- Around 3000 exercises for the main areas of mobilisation, stabilisation and stretching (core, arms, legs, combined exercises)
- Additional forms of training for endurance, speed and coordination
- Regular updating of Basic plans for more effective whole-body training
- Personalised training: Receipt of individual, personalised training plans from your trainer and therapist
- Mobile app compatible with iPhone, iPod touch, iPad and Android
Learn more about:
Your energy anatomy: what it is and how it works
Intuition: your greatest gift for better health
How your biography becomes your biology
Seven sacred truths essential to your total wellness
An eye-opening tour of the chakra system
Forgiveness: how it can instantly build energy
Vivid computer graphics of the human body's energy anatomy, and much more!
This is the paid, ad free version of Massager.
The strongest massage application on the market!
If you like the app, please consider leaving a nice rating or comment, it's what keeps the free updates coming :)
This application converts your phone's vibration function into a powerful vibrator useful for massages. Add more functionality to your phone with this massage application!
If you have any questions or comments please email me or visit my page at www.moneybagssoftware.blogspot.com. I'll be happy to help!
You can record the weight.
You can synchronize data with Google Drive.
You can use your data.
Please visit the Google Drive PC browser to take advantage of the data.
The data file name that begins with "STSYN_" has been synchronized.
keywords: 腳部按摩 按摩 中醫 脚部按摩 按摩 中医
EACH COLOR HAS ITS OWN VIBRATION, FREQUENCY, THEN EVERY "CHAKRA" RESPONDS TO ITS FREQUENCY OF ITS COLOR.
Each of us vibrates as echoing musical instrument based on one of the 12 possible chromatic scale:
the 7 basic notes DO-RE-MI-FA-SOL-LA-SI, plus other altered 5 notes or "SHARP", DO-sharp, f-sharp, g-sharp, a-sharp, sharp.
FREQUENCIES OF RESONANCE AND HUMAN BODY
Everything in the universe is in a State of vibration. You can imagine then that even in the human body, every organ and tissue, has its own frequency of resonance that distinguishes it.
Thanks to the phenomenon of resonance, you can reach a body with vibrations from another source, and put it into motion.
It is a phenomenon that can be seen when a person manages to break a glass with a particular note held long enough.
This happens because the vibration of the note issued by the person matches with the vibration of the glass and puts it into vibration in turn.
As a result, thanks to the increase in vibrational energy, the glass breaks.
The sound, therefore, has the ability to transfer energy in the form of vibrations from one body to another. Thanks to this quality, you can also restore the correct vibration of an organ which has been lost to various causes, which we call "disease".
We imagine that our body has an orchestra that plays beautiful music well-toned. This represents the State of good health. If a musician of our body begins to play out time or so out of tune,
we have a dysfunction. This might involve the entire orchestra of our body and spoil the music.
Most of the times you are interacting with this problem "doping" or, in extreme cases, "removing" the musician. Eliminating those who are not in tune with the rest of the orchestra, it takes away the problem, but it depletes the music.
It might be more effective than "fix" the mistake of harmonization with the balance of first through problems
the skillful use of frequencies. That is what happened in the past of ancient cultures, and which today is rediscovered by music therapy, from biopsicofonica and cymatics. You can do this through the principle of resonance, with techniques such as sound or massage meditation listening to the appropriate frequencies.
Pocket CPR for Android is a must-have app for anyone who wants to learn how to perform CPR with accuracy. The PocketCPR can be used in CPR training programs and for individual practice at home or at work. It is a great tool for families to learn CPR in order to be prepared if a loved one needs their help.
PocketCPR for Android:
• Actively utilizes the accelerometer hardware in the phone for real-time coaching and actual feedback on CPR while you are learning and practicing.
• Measures the actual depth and rate of your compressions and lets you know if you need to push faster or slower, and whether you should push harder or softer. The patented algorithm also measures the recoil or release of each compression to help ensure full decompression during CPR. A Perfusion Performance Indicator (PPI) graphical display "fills" as compression quality is optimal and remains optimal, providing the user an indication that all the elements of excellent, high quality compressions have been achieved.
Other CPR prompting devices can provide instructions on CPR or encourage you on the steps and pace of CPR, but ONLY PocketCPR for Android can:
1. Give instructions.
2. Prompt on the steps for proper CPR.
3. AND give you REAL-TIME feedback on the chest compressions you deliver.
PocketCPR for Android will remind you to Call for Help, to provide ventilations according to guidelines (optional), and to perform CPR at the correct rate and depth. The device algorithms are in complete compliance with American Heart Association and International Liaison Committee on Resuscitation (ILCOR) guidelines.
Pocket CPR for Android features include:
• Clear visual and audio step-by-step instructions on CPR performance, including initial steps for the Chain of Survival.
• Option to go straight to chest compressions for those who are familiar with the initial Chain of Survival steps.
• Precise metronome to pace chest compressions.
• Accurate ability to detect rate of actual compressions and to state visually and audibly whether to push faster or to push slower.
• Industry-proven technology to detect the depth of chest compressions.
• Audio and visual prompts to push harder or to push softer and to release fully if decompression is incomplete
• Prompts to remind the user to provide ventilations after the detection of 30 chest compressions.
• Feature to detect when chest compressions have stopped and to prompt user to START CPR.
• Complete Instructions for Use.
NOTE: The Pocket CPR for Android is currently for training and practice purposes only. The application is not yet cleared by the U.S. FDA for use in an actual rescue.
Exciting New Features include:
1. New Main Menu with "Direct to CPR option" allowing the user to immediately access the Compression Screen and Real CPR Help (tm)
2. Recoil measurement to guide Full Release and promote complete decompression during CPR practice
3. Optimal Compression Guide - Perfusion Performance Indicator (PPI) - a graphical representation to show at-a-glance that all elements of optimal compressions are being maintained including proper Depth, Rate, and Full Release
4. Chest Compression Fraction now displayed in the CPR Performance Graphs
5. Compressions with incomplete release are shown as dashed lines in the CPR Performance Graph
6. All Elements of the American Heart Association 2013 Consensus Science CPR Guidelines are now coached and displayed - the ONLY app that has the patented technology to do this
vibrator is simple to use, yet offers powerful features like the ability to create unlimited different patterns of pulsating, shaking fun. Niceties include a link to play music, an advanced option allows you to run the vibrations in the background; for instance, you might watch a video, play solitaire, or surf the web while using vibrator.
WHY VIBRATOR ?
There are many apps available to make your device jiggle! Here is vibrator’s list of pleasurable features:
1. HARDWARE SAFETY FEATURES:
* Monitors device temperature while running. vibrator automatically stops if temperatures exceed a safe zone
* Measures battery capacity. vibrator automatically stops if you are running off the battery and it falls below safe power level
2. CONVENIENCE FEATURES:
* Uncluttered display of controls without useless distractions or silly backgrounds
* 4 preset vibrating patterns including continuous/always-on
* Adjustable controls to create unlimited additional patterns above and beyond the 4 presets
* Built-in button to select and play music
* Although it’s intuitive user interface makes it unlikely to be needed, there is quick help with full instructions
* The layout of controls automatically adjusts to both very small and very large screens. What ever your device, vibrator looks, works, and feels great.
* All settings, from simple to advanced, are retained between uses (for instance if you are interrupted by a phone call).
3. ADVANCED FEATURES:
* Once launched, vibrator lets you tell it to run continuously in the background. You can surf the web, watch a YouTube video, run a chat program while the vibrator in your device buzzes along. Instant stop and control is always available via Android’s Notification bar.
Use vibrator as an entertaining way to joke with friends. It is great for temple massages, relaxing muscles and relieving headaches. The power or strength of the vibrations are limited by the device hardware not this software, if it were possible to change the overall intensity of the vibes, the program would have a control for it!
In most cases if you enter 2 values it will calculate the others.
Will consider adding other features, including conversions, calculations, logging,.... If, and only if, we get enough email suggestions.
Audio prompts & scoring make it fun & easy. Compare scores or play against yourself.
Please email suggestions/comments.