We have listened and we have now released the official 30 Day Fitness Challenge mobile application.
You can get fit and healthy in only 30 days by following our easy to use daily exercise regimes. By following our 30 day challenges you can tone up and get fit by doing simple exercises for only a few minutes each day. These can be done on their own or by mixing them into your regular exercise regime and they can all be done at home without the need to buy any specialist equipment.
** FEATURES **
* All 19 of our fantastic 30 Day Fitness Challenges including details and challenge charts.
* Ability to check off challenges days which are completed!!
* All 29 of our easy to follow fitness exercise techniques.
* BMI Calculator Function
* Simple and easy to use navigation.
* Super fast loading and viewing of pages.
* Ability to use the app without the need for a mobile signal
* App updated with new challenges regularly.
* One off payment & free updates for life.
* No adverts - ever!
** ADVANTAGES OF OUR MOBILE APP **
Our mobile application enables you to view and complete your 30 Day Fitness Challenge where ever you are, be it at the gym, the office or out in the park and there is no need for you to have mobile signal - so no excuses to miss a day!
The application is super fast and is advert free and always will be, so you can browse and get access to your daily challenge in record time and with no interruptions.
** UPDATES TO THE APP **
All updates to the app, no matter how big or small with always BE FREE, so you get life long access to constantly updated 30 Day Fitness Challenges without the worry of having to pay anything more down the line.
If you enjoy the new 30 Day Fitness Challenges app then please leave a review, we love to hear your thoughts.
There are new challenges posted often so there is always fresh content for you.
You can also choose to join in the fun on a real time 30 Day Challenge! What is more motivational than getting some friends together and competing in the next challenge?
Looking for something more personalized to reach your max fitness level? We also offer personalized fitness programs tailored to your body and your needs. We want you to feel comfortable in your skin and have fun doing it!
We also have a page that has links to products that will help benefit your diet and keep you in track.
With No More Cellulite...
With the "Perfect Body Workout – 8 Minute", you can achieve spectacular results in less than 8 minutes a day and in just 30 days! There's no faster, easier way to slim, tighten, and tone your entire body.
The "Perfect Body Workout – 8 Minute" is one of the Android Market's best workouts apps and has thousands of fans worldwide. Download now and see how "Perfect Body Workout – 8 Minute" take health to your life!
** HOW IT WORKS SO FAST
The science of Fast & Sectional Practice is used to get you the most jaw-dropping results in the shortest amount of time. With Fast & Sectional Practice each movement targets a specific zone for maximum definition without any wasted effort.
** IT'S EASY TO GET STARTED!
Just pick the routine you want to do (alternating each day to hit a different muscle group), and you've got a challenging, complete workout—in just a few short minutes!
Get Fit, Burn Fat & Build The perfect Body You’ve Always Wanted… Without Costly Equipment or Expensive Gym Memberships! You can exercise ANYWHERE, ANYTIME!
** 4 AMAZING WORKOUTS IN ONE APP
Sexy Abs - Tighten up your abs for that tight sexy mid section.
Brazil Butt - Targets all three major muscles to blast away flab, redefine the shape of your rear, lift and elevate your booty from multiple angles.
Tightly Curved Hips – Get the slimmer hips you've always wanted with this amazing 8-minute workout.
Firmly Toned Legs - A fast and effective way to sculpt lean, beautiful legs in just 8 minute.
- The science of Fast & Sectional Practice;
- Program is designed by professional trainers;
- Easy to get started;
- Less than 8 minute a day and in just 30 days;
- Categories to make learning easier;
- Professional website support;
- More courses coming soon;
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✔ Comprehensive 7 day plan for each routine with day-by-day guide for each workout.
✔ Trainer developed workout routines for all fitness abilities
✔ Includes exercises for all major equipments including barbell, ez curl bar, dumbbells, kettle bells, resistance bands, medicine ball and machines
✔ Workouts guaranteed to improve fitness and performance
✔ See the difference in just in 30 days
✔ For beginners and pro's
✔ Workout routines based upon different muscle movements
✔ Exercises are designed to work together
✔ Workout routines for gaining muscle, burning fat and toning muscle
✔ The scientific 7 Minute Workout (All bodyweight exercises). The newest and most-advanced HICT (High-Intensity Circuit Training)
✔ The '300' workout as featured in Men's Health
✔ Arnold Schwarzenegger's 1% challenge
XROUTiNE 30 days training app has the ultimate workout routines at your disposal, providing you with the daily exercises and everything else you need to know for each routine. Think of it as your very own personal trainer. Each routine is broken down into days, with each day providing a unique workout. Nice simple interface with only the best workouts to pick from.
We take the guess work out of working out, so you can focus working on your workouts!
"Bring DETERMINATION, MOTIVATION AND DESIRE and well give you the tools you need to achieve your fitness goals!" -XROUTiNE trainer
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This app helps you keeping track of your plank exercises for a period of 30 days.
- 30 day workout plan
- Workout timer with exercises for plank, right arm plank and left arm plank
- From 20 to 300 seconds in 30 days.
- Post workout to Facebook
- Additional workouts for download (Different levels, Squat challenge, 7 minute workout etc.)
Free to use, but ad-supported.
How it works:
The goal of the Be Fit, Stay Fit Home Fitness Challenge is to increase your day to day activity. Our bodies were designed to MOVE on a regular basis and the more we move, the more fit and healthy we become.This challenge is designed for anyone, of any age, and any level of fitness.It's easy to follow, its FREE and you can win great prizes by simply entering your daily activities.
Here are the goals:
Successful Day: Any day that you are active for at least 30 minutes.
Successful Week: Any week that you have at least 5 successful days (30 minutes of activity or more)
Successful Program: 6 successful weeks out of an 8 week period
Log your activities daily:
Record your daily activity (Walk, Bike, Run, Etc.). Each entry will require a date, an activity (there are many to choose from), an intensity level (Light, Moderate or Vigorous) and duration.
Every day that you enter your activity into the activity log, you are automatically registered to win our giveaways. The more entries into your activity log, the more opportunities you have to win (limit of 1 entry per day). See rules and guidelines.
Keys to a successful program:
1.Commit to daily physical activity.
2.Set realistic goals.
3.Invite a friend(s) to join you in your fitness challenge.
4.Track your progress online.
With this easy-to-use app, you can:
-Do the default 30-day challenge
-Setup your own 30-day challenge by setting intervals for each of the 30 days
-Audible alerts sound at set intervals (customizable) to help you power through the plank
-Redo any day if you need that extra burn
Free to use! No ads!
"As beautiful as all the other Power 20 apps. Really challenging workout!"
Improve your leg strength, balance, posture, and of course the shape of your butt and thighs with these 20-minute workouts. These 20-minute workouts are sufficient for a day's exercise because they are High Intensity Interval Training exercises.
Since large muscle groups are engaged, you'll improve insulin sensitivity in your muscles. This is great for prediabetics and anyone who wants to control their blood sugar levels.
Follow these carefully-curated workout routines to get in shape fast. Power 20 improves overall fitness with exercises focused on strength, balance, and muscle tone.
✓ Guides you through 20-minute, lower-body workouts
✓ Improves overall fitness: strength, balance, and muscle tone
✓ No equipment necessary
✓ Listen to your own music while you use it
✓ Diabetic friendly: helps lower blood-sugar levels
This workout will improve overall fitness in just 20 minutes. Reach your fitness goals without ever leaving the house.
Put your phone or tablet on the floor, hit Start, and within seconds you’ll be lunging, jumping, dipping and diving. A foxy guide shows you when to rest and when to move. At the end of 20 minutes you’ll be panting, sweating, and smiling.
Power 20 is a series of carefully curated, intense and effective workouts. We emphasize design and usability to deliver safe, tested and effective exercise combinations. These are High Intensity Interval Training (HIIT) workouts that use plyometric exercises. Each workout enhances overall fitness: strength, endurance, balance, and muscle tone. These are some of the same exercises you may have seen in the 7 minute workout.
WHAT USERS SAY
“Power 20 was awesome while I was on vacation. I did it every day in my hotel room.”
“I travel a lot for work and Power 20 always comes with me.”
“Workout apps are usually pretty complicated and take a long time to load. Power20 is fast and simple and always works.”
“I thought this was for girls, but it’s for guys too. It’s no freaking joke.”
“I’m drenched with sweat.”
Power 20 is safe and effective for people of all ages. Choose from one of three workout levels. You don’t need any prior knowledge of exercise or to be in great shape to use it. Just be sure you have your doctor’s approval for doing any kind of exercise routine.
Gorgeous, detailed diagrams accompany every exercise. Learn proper form and find out which muscle groups benefit from each movement.
YOUR OWN MUSIC
Listen to your own playlists while working out to Power 20. We allow music from any application to play while you use Power 20.
UNLOCK MORE WORKOUTS
With every workout you finish, you’ll unlock a new scene and workout combination. Work your way through cities all over the world.
You’ll start accumulating awards with every workout you finish. The awards are a handy way to let you know which exercises you have done, and how frequently you’ve done them.
WHAT IS HIGH INTENSITY INTERVAL TRAINING?
High Intensity Interval Training (HIIT) involves brief, high-intensity movement followed by brief periods of rest. HIIT workouts can be more effective than 30 or 60-minute workouts. Power 20 is a form of high intensity interval training.
WHAT ARE PLYOMETRICS?
All the exercises in Power 20 are “plyometric” exercises. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.
WHAT YOU'LL FIND IN THE APP
-Search all of Cassey's POP Pilates, POP HIITs, POP -Challenge, and Cheap Clean Eats vids in one place!
-Can sort by series (ie. Victoria Secret series) or by body part (ie. abs, butt, thighs, etc.)
THE PICTURE FORUM
-This is like an organized Instagram forum! Take a pic and share something with the community!
-Topics include: Meet & Greet, Where Should I Start?, Getting Fit, Diets, Recipe Swap, Motivation, Music, and -Talk About Anything.
-Hot Topics section will showcase the trending posts in the community with the most likes.
-The best of Cassey's recipes all in one place!
-You'll find quick, easy, and healthy concoctions for breakfast, lunch, dinner, snacks, and of course dessert!
MONTHLY WORKOUT CALENDAR
-Planned workouts everyday as they should be paired.
-Cassey will re-design the flow of exercise routines each month for optimal results.
-You'll be able to check off each exercise video you complete (like you do on the printable calendar) to stay on track.
-When you subscribe to the calendar for $0.99 for 30 days, you will also automatically unlock the Secret -Workout Video of the month which can be downloaded to your phone. You can take this video anywhere with or without internet/4G/LTE connection.
BEGINNER'S WORKOUT CALENDAR
- Planned workouts and rest days every day for 4 weeks to get you lean and slim even if you are new to Pilates
- Once you complete the Beginner's Calendar you will find that you are much stronger and can graduate on to the Monthly Calendars
-Each month Cassey will release 1 Secret Workout Video for you to download and keep on your phone.
-The video comes free with the $0.99 subscription to the monthly calendar.
-Be the first to see what's new in the Blogilates Shop!
-Never miss a sale!
NOTE: After you download, please rate and review the app! It will help me develop more cool features for you guys! Thank you so much. Also, you can unsubscribe from the Workout Calendar at anytime. It is $0.99 for 30 days starting from the day you purchase.
Our App allows you to become part of a large and growing community of people who know that chiseling out your ideal form cannot be done without positive, ongoing support, and the right tools. Founded by Master Trainer Kyler Jackson, DedFit is fast becoming one of the top sources for fitness motivation, sports apparel, and nutrition guidance.
Our apparel and gear was designed and field-tested by our DedFit crew. Comfortable and stylish for both indoor and outdoor training activities. Learn inside tips from our trainers to maximize the effect of your physical and mental efforts. Get straightforward advice and recommendations for supplements for specific training goals that are based on a sound understanding of what the body needs.
There is no shortcut to reaching your peak. Hard work and dedication equal results - but that doesn't mean
￼you have to do it alone! Let DedFit motivate you and shred the negativity that will keep you from achieving a state of pure fitness. Whether it's running your first marathon, squatting 500 lbs., winning a sparring match, adding 30 lbs. of muscle or cutting 30 lbs. of fat, hitting all your nutrition goals, or even doing one more set than the previous week, DedFit is about counting every day as an opportunity to rise to any challenge.
It all comes down to a simple question: Are you dedicated?
DedFit App Features:
•Inspirational images and videos of incredible, athletic bodies and training achievements.
•Amazing before/after body transformations of ordinary people.
•Powerful mottos and quotes to inspire, motivate, and expand your mind.
•Stylish, comfortable apparel to wear while training or to showcase your physique.
•Articles from top trainers on a variety of fitness topics, including expert tips for better results.
•Nutrition advice covering basic food/training interaction up to advanced supplement needs
and meal structuring.
•Community feedback from thousands of positive,
motivated, fitness-loving people.
For expecting, new and veteran moms, this portable hand held gym in your pocket combines free access to acclaimed fitness professional Lindsay Brin's moms fitness app. No matter where in the world you are, whether you are on the go or at home, this free mom app has all the features you need to make the most of your precious time.
This moms workouts app provides you with all the tools necessary to attain postnatal fitness and to lose those extra post baby pounds through following core workouts to suit all levels of fitness and ability. Even pregnant moms to be will find that through following the MIF fitness plan staying healthy throughout pregnancy is easily attainable. This pregnancy app and moms workouts app brings you the free workouts you have been searching for. Track your progress, calculate your weight loss and see those excess baby pounds fall off anyplace anywhere.
• Moms Into Fitness DVDs are available to download from $4.99 inside this free mom app! Pregnancy, Postnatal, Weight Loss, Superfit, Pretty Fierce X and more.
• Stream or Download all of our workouts including our core workouts! With the option of streaming, you don't need to use up your precious storage space!
• Free Videos are available 24/7 to download directly to your device.
• Free 30 Day Challenge, one video for everyday use, totally free!
• Mobile Calendar - Add your workout routine directly to your mobile calendar so you have access to it 24/7.
• Progress tracker – Keep track of your body measurements so you always know where you are at with your fitness plan and weight-loss goals.
• TDEE Calculator (Total Daily Energy Expenditure) – Simply enter weight, height, age, and level of activity and see how many calories your body burns in a day. Add this to your food journal so you know how to make the most of your new fat burning regime. Easy!
• Calorie Counter – Track your daily calorie budget by filling in when and what you ate. This handy feature includes a database of 5,000+ popular foods so you are always aware of your total calorie intake. Take advantage of the option of sending your food journal to our Registered Dietitian; this feature is particularly helpful to pregnant and breastfeeding moms to ensure that they are on track to meet their calorie needs.
On the web at: www.momsintofitness.com
As Seen on TV, Moms Into Fitness® creator Lindsay Brin, C.P.T. & B.S.E. Exercise Science, is a pre/post-natal fitness expert, international author, and DVD fitness professional. She has starred in and choreographed 43 fitness DVDs designed for moms, based on her research with Major Universities. Brin's programs are used to certify other fitness professionals. And available in Target stores as well as online.
Balance your diet with the Food and Fitness diaries and Diet Plan Wizard; stay motivated by tracking your progress, and boost your mood with fun daily wellbeing challenges. 100% Free – no hidden extras or restricted areas.
• Get started with all the Health and Wellbeing tools you need in one, easy to use, App.
• Is your diet balanced? Get it right with the Food Diary. Features Barcode Scanner and Nutrition Breakdown – Calories, Fat, Carbs, Sugars, Fibre, Protein and Salt
• Need some help getting the balance right? The Diet Plan Wizard will create a personalised plan for you that includes your health preferences (i.e. Diabetes, Coeliac etc.), dietary preferences (Vegetarian, Gluten Free etc.) and food exclusions (Dairy, Lamb etc.)
• Increase your calorie allowance by tracking all your activity in the Fitness Tracker – even housework counts!
• Give your body and mind the support it needs with the Sleep Tracker*
o Train your brain, strengthen your body and boost your mood with fun daily wellbeing challenges.*
Stay motivated by:
• Setting your goal and tracking your BMI and weight in the Progress section.
• Completing challenges and progressing from Health Newbie to Health Pro such as:
• Enjoying your 5 a day
• Boosting someone else’s day with a Random Act of Kindness
• Completing 30 minutes of activity
• Earning points, winning badges and moving up the leaderboard.
• Following other inspiring members on your timeline.
• Sharing your progress with friends on Facebook (only if you want to!)
Enjoy even more time saving, health enhancing tools when you login via the website www.tescohealthandwellbeing.com:
• Save time with a Shopping List creator and send to Tesco.com shopping basket.
• Stay informed and get motivated in our Advice Centre
• Be inspired with thousands of delicious, healthy recipes in the Recipe Centre
Why we’re better than other Health Apps:
• The only App that allows you to switch between a Food Diary and a Diet Planner. So when you need support or inspiration – the Diet Wizard will do all the work for you creating a nutritionally balanced, personalised plan.
• Look and FEEL amazing with all the health and wellbeing support you need in 1 easy to use App.
• Save even more time by getting your shopping list and linking direct to your Tesco.com shopping basket when you sign in via the website.
• 100% FREE with no hidden extras or restricted areas.
*www.tescodiets.com rated #1 online diet service on www.reviewcentre.com
1. Motivation Quotes
2. Muscles and Anatomy
3. Workout Wizard
5. Fitness Articles
6. Gym Locator
7. 24/7 always-on fitness support
Try this amazing App for up to 30 days.
Learn About Muscle
- Muscle School articles covering all topics.
- 200 Motivation quotes from famous athletes.
- Interactive muscle diagrams
- Burn fat with daily step challenges
- Find the best gyms in your area with TripAdvisor
- Create customer workouts around your schedule with the Workout Wizard.
- Choose from over 150 exercises to target Chest, Arms, Legs, Abs and Back.
- Has over 150 videos to show how exercises are done.
- Find nearby Gyms with TripAdvisor
- Talk to a Muscle Builder for advice 24/7.
Recover: If your muscles don't recover they don't grow
- Recovery Tracker tracks your muscle recovery.
- Workout Calendar tracks recovery
- Track most used muscles to prevent over-training
- Track least used muscles to blast weak points.
- Get out of your comfort zone.
- Recover faster with the recovery planner.
- Track your progress with stunning graphs.
- Track bodyweight as you burn fat and build muscle.
About Muscle Builder Permissions
Your privacy is key, so we don't store, track or sell any data ever.
Muscle Builder uses your location only to find Gyms in your area.
It does not keep, store or give away your location.
FACT the location only works in Find A Gym Feature.
Muscle Builder exports all your workouts to XML.
So if you decide not to use Muscle Builder, you still have all your workout data.
Now that's freedom of information.
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