Chair Strength

Julep Corporation

In-app purchases

About this app

You don't need to stand up to get stronger.

Chair Strength is a complete seated strength training program, real exercises that build real muscle. Every workout is guided by professional HD video demonstrations so you can follow along and nail the form, whether you're picking up dumbbells for the first time or getting back to training after time away.

The app was built for anyone who needs or prefers to exercise from a chair. That might be you if you're a senior staying active, recovering, living with limited mobility, or simply want a way to strength train from home without getting on the floor.