Ten Percent Happier - Meditation & Sleep

In-app purchases
4.8
15.7K reviews
500K+
Downloads
Content rating
Teen
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About this app

Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.

WHAT’S INSIDE:

- Video and meditation combos that make it fun and straightforward to learn to meditate.
- A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.
- A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.
- Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness.
- New content released weekly to keep meditation from becoming a chore.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.

PRESS:

** #1 Top listed app in New York Times ‘How to Meditate’ guide

** Featured for ‘emergency election stress’ meditations in The Washington Post

** Launched on ABC’s Good Morning America


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About the 10% Happier book:

In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.

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About the 10% Happier podcast:

In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Can you be an ambitious person and still strive for enlightenment (whatever that means)?

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If you’re enjoying the app, please leave a review. It really helps!

Questions/technical support? Please email us at support@tenpercent.com.
Updated on
May 11, 2022

Data safety

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No information available
4.8
15.7K reviews
Diego DeLaCruz
March 20, 2022
great app! Except it keeps turning my notifications off. If you don't use your daily meditation reminder notification everyday it will turn it off automatically and give you no option to turn it back on. This is very frustrating. Every time this happens I have to wipe data for the app just to get my notifications to start again. I need my daily reminder or I go weeks without meditating. When the notification is working properly I get in at least two three days a week if not more.
22 people found this review helpful
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Ten Percent Happier
March 21, 2022
Hi Diego! I'm glad to hear you like the app. I'm sorry there's an issue with your notifications. We'd be happy to help get everything straightened out. Please email us at support@tenpercent.com and we'll get your daily notifications working to keep you meditating. - Cassidy at Ten Percent Happier (eta Thanks for emailing us! 🙂)
Jessica Bean Killenbeck
March 13, 2022
I have tried multiple meditation apps and this one is by far the best! Reasons it is the best are because: it is incredibly comprehensive, covering a multitude of life topics and the applicability of meditation regarding those topics; it offers educational videos and articles from experts that allow the user to not only better understand the mind and body but to also make connections which sets the brain up to apply those lessons to every aspect of life.
16 people found this review helpful
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Gene Shoemaker
February 28, 2022
Great way to get started. 10% Happier meets you where you are, novice to advanced and gives you tools as well as a clear path to follow. As with any journey inward, it is impossible to see every twist and turn, but the app gives you access to many tools like targeted meditations and even can connect you with a guide, if you see a need. All in all a great app that has broadened my practice
9 people found this review helpful
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What's new

Bug fixes and other improvements.