Ten Percent Happier - Meditati

In-app purchases
17.2K reviews
Editors' Choice
Content rating
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About this app

Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.


- Video and meditation combos that make it fun and straightforward to learn to meditate.
- A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.
- A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.
- Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness.
- New content released weekly to keep meditation from becoming a chore.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.


** #1 Top listed app in New York Times ‘How to Meditate’ guide

** Featured for ‘emergency election stress’ meditations in The Washington Post

** Launched on ABC’s Good Morning America


About the 10% Happier book:

In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.


About the 10% Happier podcast:

In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Can you be an ambitious person and still strive for enlightenment (whatever that means)?


If you’re enjoying the app, please leave a review. It really helps!

Questions/technical support? Please email us at support@tenpercent.com.
Updated on
May 23, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

16.7K reviews
Edward Richardson Morrison
April 28, 2023
Once gotten a lot of value out of the podcast. I like how these are set up. Like the Headspace Guide to Meditation, they start with a lesson and then have a useful meditation. There's not a ton of annoying ones, as in some other apps. The unguided timer could be easier to access. Perhaps aa tan at the bottom.
6 people found this review helpful
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Matthew Klein
December 14, 2022
The meditation courses are next level and I get something new out of them each time I listen. Very usable app with no frills. I really appreciate the ability to "begin again" on the courses, which is an option that was weirdly missing on Calm when I used a year or so ago. This app has many years worth of quality instruction that are great for a beginner meditator who doesn't know where to start, like me! But, I think it also great for folks with more experience, as well!
70 people found this review helpful
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Ten Percent Happier
December 14, 2022
It's refreshing to begin again with our courses and we're glad to hear you enjoy this feature! As you begin your own practice, we encourage you to check out the Meditation FAQ in our Help Center for teachers' answers to common questions from other people using mindfulness in their lives. We're glad you're here! - Roy at Ten Percent Happier
Karissa B
April 20, 2023
Best meditation app there is! I love that as you progress through your mindfulness journey there are different levels of sessions. I recently accidentally had my annual renew and had wanted to switch to monthly for more flexibility for months when I want to save on the cost so I reached out to customer support to see if they could switch it over to monthly. They went above and beyond my request and provided excellent support! I definitely recommend Ten Percent Happier!
4 people found this review helpful
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Ten Percent Happier
April 21, 2023
We appreciate you taking the time to share this kind note, Karissa. On behalf of our team, we're grateful you're a part of our mindfulness community and look forward to hearing back if we can continue to help in any way. Warmly - Roy at Ten Percent Happier.

What's new

We fixed a crash. We fixed some confetti. We fixed a weird gap above the app bar on some devices. And we made it clear that our support team is human and not AI 😁