I let myself go through college and grad school. After my first busy season with a cpa firm, I need more activity in my life. This has been a great way to ease back into a fitness routine! The app allows you to push yourself, and allows you to recover before starting another push. I used the original podcast version to train in high school back when the first ipods came out. I love the addition of the GPS tracking because now I don't need to guess at my distance anymore. Great app!
Just started using this, completed day 2. So far it is the best beginners running guide I have come across. The audio feedback is great. I love that when I turn my phone screen off the audio still works. I can just stick it in my pocket and enjoy my run without having to look at the timer. My only set back is that I would have to pay for the full 8 weeks and I only get a week free :(
Promises that a couch potato who can walk at a comfortable pace for thirty minutes can run 5K in eight weeks. All I have to do is follow the apps instructions and lavish in its occasional praise. So far, so good. I do wish there were separate volume controls for music and the 5K app because instructions get lost in the mix. Check back in seven weeks for an update.
Fantastic, worth every penny. Long story short, the week I started the app I was diagnosed with type 2 diabetes. I was 120kgs, and my blood sugar was 8.1 I didn't do a calorie control died, but I did go super low carb and followed the app's instructions to the letter. Last week of the app I'm 103kgs and my bloods are back to normal (5.5mmol). I've downloaded the 5 to 10k version and on week one of my journey to 10km. I can't speak highly enough of it. GET IT
I love love love this app. Honestly don't do reviews much and I'm literally writing this after a days run. This is the perfect app for those "I can't run I'm just not fit for it" types. aka me. But this app literally goes step by step with you. Easing you into the regime. I really love the voice over. I don't have to look down every minute to check if it's been a minute or not. I could rave about this forever. So basically... if you're looking for an app that helps and supports you. This is it. Download and just try one day with it. Like that's all it takes to get hooked.
It works fine! Helped really well. One week ago, I changed my android version to 7.1.2 and after that it won't recognize my music that is on my phone (mwa & mp3 format). I am sure that it worked before with atleast my mp3 music but I wont see any music anymore, without music I am not able to keep running