5K Runner: Couch potato to 5K

Fitness22

Contains adsIn-app purchases

About this app

5K Run Training for beginners: go from sitting on your couch to running 5K, losing weight and getting in great shape.

5K Runner is a guided training program that will get you in shape in only 8 weeks. Its a Walk / Run interval training program, guided by an audio coach. Just plug-in your headphones and the coach will tell you when to walk and when to run, helping you build stamina and get to 5K in 8 weeks. 5K Runner® is the most effective 5K run training app, and is highly recommended by health & fitness experts.

FEATURES
- 30 minutes, 3 times a week, 8 weeks
- The easiest way to run 5K
- Alternating walk / run intervals
- Outdoors or treadmill
- Burn calories and lose weight
- Audio coach tells you when to walk / run
- Listen to your music and the run training coach will blend in
- Compatible with all music apps
- Earn achievements & badges
- Great way to boost your cardio and get you ready for your first 5k race!
- The best & most effective 5K training app

- 5K Runner community -
https://www.facebook.com/fitness22.apps

Ratings and reviews

Great and gradual progression as time goes by! Really a must for my arthritis. Update: 11-21-24 The app is still working well. I use it to train after periods of bad weather and not being able to run outside as much. I love that I can listen to my own music in the background. The prompt "hey there! Awesome runner, have a great run today", is pretty cheesy in my opinion. Lol. That being said, I have no complaints.

Great for training but crashes a lot. If this app didn't stop in the background so often (right in the middle of runs), it would be the perfect training tool. I start the app, go training but if the app stops halfway through a 5 minute run, I have no idea when to stop... Then I have to start all over. If they can fix this, it will be the ideal running trainer. Update: works great now and it hasn't crashed a single time in the last 6+ months that I've been using it. Updating the review to 5*.

I like the basic idea of the app and fully intended to purchase it if it worked but it repeatedly closes out in the middle of the run. I will start thinking the interval is lasting a really long time and look at my phone and it has force quit and closed even when in "locked" mode. I have to start all over again or try to guess where I was and its really affecting my progress.

What’s new

Minor updates and bug fixes