Calories Burner - Heath & Fitness App is a smart application measure your steps on the basis of the degree of phone shaking during walking. It provide the Sharp Solutions with daily chart baisis statistics report.
Features :: Calories Burner - Fitness App
● The intelligent algorithm starts tracking after consecutive steps, then stops and restarts automatically as you walk.
● It record calories burned while sleeping,monitor the noise also.
● Customizable widget display modes: steps, distance, minutes, calories, and Lap.
● Daily Charts History: Daily, weekly, monthly, and yearly step counts.
● Easy Charts Touch Navigation
● Customized personal settings: sensitivity, metric, step distance, body weight,
Calories Burner is an accurate fitness app that monitors your daily walking to read charts and history logs, monitor your steps, calories burned, distance, and time. As your best walking buddy Calories Burner - Fitness App will motivate you to walk more. Set up your daily goal and step towards a healthier life with Calories Burner - Fitness App.
For any suggestion and any other functionality please write to us at firstname.lastname@example.org.
Track your runs, walks, bike rides, training workouts and all of the other fitness activities using the GPS in your Android Phone.
• Calculate running pace, cycling speed, route distance, elevation and calorie burn for any fitness activity - in high accuracy and real time!
• Find and follow pre-planned routes and map your run or walk on the go.
• Follow training plan workouts or create your own with audio coaching
• Get audio updates while you work out about your total mileage, calorie count, pace, speed, mileage
• Sync your Polar Heart Rate Monitor to track your heart rate and stay in heart rate zones
• Use your Pebble or Android Wear smart watch to track all your stats, right on your wrist!
• Run while listening to music - RunKeeper automatically integrates with your phone’s music app.
• Easily add your indoor cardio (treadmill, elliptical) and gym workouts (Yoga, Crossfit) right in the app to keep a full training log all in one place.
• Track right from your home screen with the RunKeeper Android widget
Get motivation and guidance to finish a race, lose weight, or get in shape. RunKeeper is THE training app for all skill levels- “Couch to 5k” all the way up to Marathon training for speed!
• Find and follow Run/Walk training plans as a beginner
• Get coached with 10k, Half Marathon and Full Marathon training plans for more advanced runners built by renowned coaches like Jeff Galloway
• Train for weight loss with “running for fat loss” plans by Mike Diebler
• Already using a Greatist training calendar? RunKeeper has those too!
• See your entire training calendar directly in the running app, and get coached through each workout while you run with audio cues
Sync Runkeeper.com with the best fitness apps you’re all ready using for nutrition, sleep monitoring, weight, step tracking, calorie counting and getting rewards. RunKeeper integrates with popular fitness apps and devices like:
• MyFitnessPal calorie tracking app
• Fitbit activity monitoring devices
• Garmin Forerunner GPS watches and Garmin Connect
• Withings wifi scales
• Sleep Cycle app
• Hundreds of other apps and devices like, Lose it!, Jawbone Up, GymPact, Earnedit, Fitocracy, Zombies Run, Gym Hero, pedometers and more!
Set fitness goals and track your progress over time
• Set goals to run a half marathon, lose weight, complete a total distance or set a personal record
• Chart your progress, get notified at every milestone, and see a full log of all your past goals
• See a full list of all your personal bests for races, distances and times for any sport or activity, whether you’re doing epic hiking treks, running ultra-marathons (we sip battery)
Train better with your friends!
• Easily share your fitness activities and successes with your friends on Facebook, Twitter and beyond!
• Invite and follow your friends to join you on RunKeeper, follow their journey and motivate them to succeed through commenting and liking their activity on RunKeeper’s Fitness feed
• Compete against your friends for a top spot on monthly activity leaderboards
Get even more performance with RunKeeper Elite!
• Use RunKeeper Live tracking to let your friends watch your fitness activities while you’re on the move
• Use Lifetime insights to see average pace trends and sum up how much your doing each week, month, or over your entire training history.
• Compare and rank all of your activities by speed and distance to see where everything stacks up.
Questions about requested permissions? See http://runkeeper.com/googlePlay
Track routes, record stats and share your workouts - all from one simple app. Join 25 million users and start freeing your endorphins.
WHAT YOU GET FREE OF CHARGE:
TRACK YOUR FITNESS
● Track almost any distance-based sport and view duration, speed, distance, calories, and more
● Get audio feedback at regular intervals
● Enter indoor workouts manually
● Track your heart rate (works with BTLE, BT and ANT+ heart rate monitors)
● Keep a full training diary
● View daily training volume
● Analyze performance like split times for each workout
● Set a workout goal and let our audio coach help you reach it
● Join a challenge for a chance to win prizes
● Receive (and send) real-time audio pep talks from friends
● Check out the news feed to comment on friends’ progress
● Race against a friend’s personal best performance
● Share results and workouts on Facebook and Google+
AND MUCH MORE
● Workout photos, #hashtags, tagging of friends, automatic pause when stationary, customizable home screen, countdown, and much more
All your data is automatically sent directly to your profile on www.endomondo.com. Here, you can analyze your data, deep dive into your stats, track your progress, and interact and compete with people all around the world.
Get up, get moving and free your endorphins!
GET ENDOMONDO PREMIUM
Gain access to exclusive features with Endomondo Premium from just USD 2.50 a month.
● Reach your running goal with a personal training plan
● View statistics like calories per month, running distance by year, etc.
● Analyze heart rate zones for every workout (requires compatible HR monitor)
● View weather info in workout summary
● Enjoy an ad-free experience
● Get access to 10+ more motivating features
The small print:
Should you choose to upgrade to Endomondo Premium, payment will be charged to your Google Play account upon confirmation of purchase. The monthly subscription costs USD 5.99 while the annual subscription costs USD 29.99 per year or USD 2.50 per month.
We are asking for the permission ACCESS_FINE_LOCATION to enable GPS tracking of your workouts.
We are asking for permissions to access your personal information and read contacts. We ask for this to make you able to connect with your friends, challenge them and follow them directly on your phone. We will read names and email addresses from your contacts ONLY if you actively choose to do so within the app.
- Track walking and running including steps, distance, speed and calories
- A diagram presenting your daily activities
- Receive awards for completing certain activities like walking 10000 steps in one day
- Find friends and share your achievements with them
- Share achieved awards with your friends on social media
- High score list
- Trip counter
- Runs in the background while you perform your normal daily activities
- Adjustable sensitivity
Keywords: pedometer, step counter, walking, running, calorie counter, calories, exercise, health, fitness, get fit, lose weight, activity tracker
Start running with the MapMyRun community. Log over 600 different types of workouts; record GPS-based activities to view detailed stats; connect with 400+ devices to import and analyze all your data in one place.
ALL THE FEATURES YOU NEED TO SUCCEED
☆ Gear Tracker - Add your athletic shoes and start tracking mileage with Gear Tracker. Help yourself avoid common injuries and get notified when it’s time for a new pair.
☆ 600+ Activities - Log and record workouts with the largest selection of activities, including running, cycling, walking, gym workouts, cross training, yoga and tons of others.
☆ Workout Stats - Record GPS-based workouts with customizable voice feedback for precise stats like pace, route, distance, calorie burn, elevation profile and more.
SHARE FITNESS & NUTRITION DATA
☆ Share Data - Sync your account with other health and nutrition apps like MyFitnessPal and Google Fit.
TRAIN LIKE A PRO WITH MVP MEMBERSHIP
☆ Go MVP - Be a premium member for an ad-free experience and access special features like heart rate analysis, personal training plans, audio coaching, and Live Tracking.
☆ MVP Members Only - Enjoy exclusive offers and promotions from our partners.
JOIN THE COMMUNITY
☆ Activity Feed - Share your progress and see what friends are doing on your Activity Feed. Whether you’re a beginner, casually active, looking to rededicate yourself to fitness or an athletic enthusiast, you’ll fit in perfectly with our 30+ million member strong community.
☆ Social - Share your progress and workouts with friends on social media.
MORE FEATURES ON THE WEB
☆ 24/7 Activity Graph - Connect devices to view steps, sleep, workouts and more, all in one expertly designed graph.
☆ Import Data - We make it easy to connect and import data from the best activity tracking devices in the industry. Connect devices from Jawbone, Misfit, Fitbit, Garmin, Withings and more (Bluetooth Smart™ and ANT+™).
☆ Challenges - Join Challenges for some friendly, virtual competition, climb the leaderboards and win prizes.
Be sure to visit us at www.MapMyFitness.com for the full experience.
Should you choose to upgrade to MVP, payment will be charged to your Google Wallet account at confirmation of purchase. The monthly subscription costs USD 5.99 per month while the yearly subscription costs USD 29.99 per year or USD 2.50 per month. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.
Subscriptions can be managed and auto-renewal turned off on wallet.google.com and click on ‘Update or cancel your subscription’ on the Transactions page after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a subscription to MVP.
Under Armour Connected Fitness powers the complete digital product suite of MapMyFitness, including MapMyRun, MapMyRide, MapMyWalk, MapMyHike, and the Under Armour Record app. Our mission is to make all athletes better by providing the digital connected fitness products they need to train, perform and improve.
Point to your face and the face of the current shows.
- Based on the current pace of the pace set shows
- Display section lets face by distance.
Allows accurate measurement of the distance and speed of movement.
- GPS you are using the exact movement and shows the distance traveled.
- Allows more accurate speed measurement.
Km / Mile unit support.
METs calculation method allows the calories.
Cumulative time and distance, calories shows
Runners need a different strength-training program than your standard gym rat. Instead of pushing weight away from the body with bicep curls, leg extensions, and bench presses, runners should focus on targeting the key muscles that will keep them balanced.
We have designed essential strength exercises for runners. Worried about fitting this routine into your training schedule? Don’t worry, these exercises take less than 20 minutes to complete and can be done twice a week. Try adding them to your easy or cross-training days.
Get off your butt 3 times a week for 30 mins at a time – and watch yourself become a marathoner. Interval training for a 5K is an absolute CHORE without this app.
Yes, you can still listen to your workout tunes. This app works alongside your music.
With Ease into 5K by Bluefin, couch potatoes and insanely busy people alike are gradually transforming into long-distance running machines… with just 30 MINUTES 3X EACH WEEK.
That's only 90 minutes a week. And in that small handful of minutes, you'll actually be TRAINING THE RIGHT WAY. We're talking training to lose weight and run 5K. So you won't spend your Treadmill Time wishing you knew what runners with coaches know.
Do you have $3 and 30 minutes to boost your health and get you in shape to run a 5K?
******The ultimate couch potato transformation app is at your fingertips. Proven training for new runners!******
Training Ends in 8 Weeks... Or Keep Going
8 weeks to complete
No need to look down at your watch while self-training
Built by runners
Alternates between running & walking
Just 3 runs/ week at 30-40 mins each
Listen to your own music… and skip tracks without leaving the app
Audio alerts coach you to switch from running to walking and back
Get big encouragement by sharing on FACEBOOK or TWITTER (@bluefinapps)
PLUS! Choice of MALE or FEMALE coach voice. Journal entries.
*** Transform from Barely-Working-Out to OMG-I-Can-Run… in just 9 weeks for $3 ***
NEW: Add GPS support with a one time $0.99 in-app purchase. The GPS feature is optional and requires a device with GPS capabilities. With GPS feature enabled the app will automatically calculate your pace and distance and show you workout route on a map.
NEW: Improved Journal feature. You are not able to enter workout stats such as Average/Run/Walk Pace and Distance.
Why It's the MOST POPULAR 5K Running App (reviews from the iPhone version)
IRONMAN LISTENS TO HIS OWN MUSIC"
"Not only did this app give me audio alerts telling me when I should run or walk, but I was able to listen to my own music from my iPod list instead of some other person's preference of motivational music."
– Matthew Murphy
Completed first 5k by week 7 (in 0:27:37). Has since done Ironman!
GREAT-GREAT-GRANDDAUGHTER OF EMILY POST NOW RUNS
"I have NEVER been a distance runner – hated running warm ups in high school, was always the last one done, huffing and puffing the whole way. While I had heard of interval programs, I had never tried one or thought I could do it... until I found your app. It has been the missing piece that allowed me to break my weight loss plateau."
– Lizzy Post
FROM 365 POUNDS TO RUNNING THE 5K... IN 6 MONTHS
"In February of 2011, I weighed 365 pounds. I decided it was time to change. I began to look at programs to help beginning runners. I was convinced that this app from Bluefin Software was the best choice. On July 4th, I ran a 5K! If you're thinking about starting to run, I can tell you - without hesitation - that app from Bluefin is the best start."
– Mark D Rucker
Completed 5K and 10k. Signed up for half-marathon on Oct 23, 2011!
Abnehmen leicht gemacht, ohne Verbote, Jojo Effekt und „Wunderpillen!
Mit der KiloCoach App behältst du im Alltag dein Wunschgewicht im Blick. Schnell und einfach trägst du deine sportlichen Aktivitäten und zu dir genommene Lebensmittel ein.
Dank der neuen APP von KiloCoach™ wirst du ohne Zeitaufwand zum Ernährungs- und Bewegungsexperten! Das Online-Abnehmprogramm errechnet deinen persönlichen Kalorienbedarf sowie deinen aktuellen Kalorienstand. Spezielle Auswertungen helfen dir deine persönlichen Kalorien- und Fettfallen zu identifizieren.
Mit KiloCoach™ nimmst du einfach und nachhaltig ab! Unter Berücksichtigung von offiziellen Empfehlungen berechnet das Programm deinen täglichen Kalorienbedarf. Gib einfach dein gewünschtes Abnehmziel zusammen mit deinem gewünschten Zeitraum ein und schon kannst du loslegen!
Das Programm passt sich deinen individuellen Lebensumständen und Bedürfnissen an. Mittels Textsuche oder Barcodescan kannst du das gewünschte Lebensmittel aus der umfangreichen Datenbank auswählen und mit wenigen Klicks in dein Tagesprotokoll übernehmen.
Mit der eigens entwickelten Kalorienuhr hast du deinen tagesaktuellen Kalorienstand stets im Blick. Ein Jokertag, an dem Kalorienzählen entfällt und Schlemmen erlaubt ist, macht Abnehmen zum Vergnügen. Spezielle Auswertungen, welche dir deine größten Fett- und Kalorienbomben aufzeigen, runden das Portfolio ab.
Alle Funktionen auf einen Blick
• Tagesprotokoll: Im Tagesprotokoll speicherst du dein Ernährungs- und Bewegungsverhalten.
• Kalorienuhr: Die Kalorienuhr gibt dir einen schnellen Einblick über deinen aktuellen Kalorienstand. Grafisch werden dir die Auswirkungen deiner Ess- und Bewegungsgewohnheiten verdeutlicht.
• Persönliche Statistiken: Übersichtliche Grafiken veranschaulichen dir deine Kalorienaufnahme, sowie die Ausgewogenheit der einzelnen Gerichte, die Top 10 der Fettlieferanten und die Top 10 der Kalorienlieferanten.
• Jokertag: Wenn du einmal über die Stränge schlägst, aber von der Kalorienuhr keine „Warnung“ erhalten möchtest, aktiviere einfach den Jokertag. Kalorien werden weiter gezählt, aber die Kalorienuhr zeigt dir für diesen Tag keine Warnung an.
• Lebensmitteldatenbank: Unsere täglich wachsende Lebensmitteldatenbank mit mehr als 40.000 Einträgen erleichtert es dir deine Speisen im Tagesprotokoll zu berücksichtigen. Sollte tatsächlich einmal ein von dir gewünschtes Lebensmitten nicht auffindbar sein, kannst du es jederzeit selbst unserer Datenbank hinzufügen, wo der Eintrag von uns geprüft wird.
• Persönliche Favoriten: Speichere deine meist verwendeten Lebensmittel ab und füge Sie so leichter und schneller deinem Tagesjournal hinzu.
• Körperdaten: Deine Körpermaße wie Gewicht, Körperfett und Bauchumfang kannst du einfach an einem Ort speichern und auswerten.
Die KiloCoach™-App ist als Ergänzung zur Desktop-Version gedacht, kann aber auch nur als App verwendet werden. Die Desktop-Version beinhaltet noch mehr Features die dein Abnehmvorhaben zusätzlich erleichtern.
Abo bestellen, leicht gemacht!
Du hast die Möglichkeit, KiloCoach™ 7 Tage lang GRATIS zu testen.
Nach dieser Testphase endet dein Test-Abo automatisch.
2. Schritt: Bestellen
Danach kannst du ein kostenpflichtiges Abo erwerben.
Wähle einfach das für dich passende Abo aus:
• 3 Monatsabo-Mobil: 24.- (8.- / Monat)
…für alle, die bis zu 10kg abnehmen wollen
• 6 Monatsabo-Mobil: 42.- (7.- / Monat)
…für alle, die bis zu 20kg abnehmen wollen)
• 1 Jahresabo-Mobil: 60.- (5.- / Monat)
…für alle, die bis zu 30kg abnehmen wollen
Sofern du das Abo nicht bis 24 Stunden vor Ablauf kündigst, verlängert es sich am Ende der Laufzeit automatisch um den gewählten Zeitraum.
Du kannst die automatische Aboverlängerung jederzeit deaktivieren.
Du hast Fragen? Wir geben dir gerne Auskunft unter email@example.com
Link zu AGB´S:
Runtastic uses GPS to map and track sports and fitness activities, such as: running, jogging, biking & walking. The 4.5+ rated app tracks cardio workout progress (duration, distance, elevation change, calories burned & more) to help you build healthy lifestyle habits and reach exercise goals. What’s more? Runtastic was recently overhauled to enhance your user experience! Take Runtastic out for a run and enjoy our improved app design and navigation, optimized features & new functionality.
The Runtastic running app is a great fit for users of all fitness levels. Become a part of a global fitness community of over 40 million registered users that is fun and motivational today – whether you're looking to improve your overall health, build cardio endurance or train for a marathon!
TOP APP FEATURES FOR DURING YOUR ACTIVITY:
* Map workouts in real-time with GPS & monitor exercise progress
* Personal workout diary, advanced statistics & graphs
* Mapping: Detailed live mapping & historic mapping of training sessions (Google Maps)
* Runtastic Earth View: Watch your workout in 3D (free Google Earth App required)
* LIVE Tracking & Cheering: Share location, receive messages for motivation to run further
* Customizable dashboard configuration: Display preferred training statistics
* Graphs: Get charts with elevation, pace, speed & heart rate info from your jog/run
* Voice Coach: Audio feedback based on your personal preferences
* Auto Pause: Session is paused automatically when you stop moving
* Use Runtastic Training Plans to make progress & reach fitness goals
* Interval training, coaching and dynamic split (km/mi) tables
* Orbit Connect: View activity stats on Runtastic Orbit, our new 24-hour wearable
* Training Goals: Select heart rate zone, calorie goal or pace goal to optimize training
* Enjoy music with Google Play Music, Spotify, Pandora, SoundCloud & more, directly within the Runtastic app (available on Android 4.4 only)
* Control your Runtastic app with Android Wear: Start a run or bike activity via voice command, read your favorite stats from your wrist & display your post-workout session details, including maps, on Android Wear.
* LiveWare™ extension for Sony SmartWatch
POST-ACTIVITY FEATURES INCLUDE:
* Post-activity details: Enter mood & surface info, receive hydration recommendation
* Manual entry of workouts: Add treadmill, spinning & weight lifting workouts
* Colored Traces: Colors indicate training changes, incl. pace, elevation, slope
* Monthly & overall metrics for distance, number of workouts, duration & calories
* Sync your activities to Google Fit (for users logged in with Google+ only)
* Integrate Runtastic activities to your MyFitnessPal account
* Share sports activities on Google+, Facebook & Twitter
Please note, some features are limited in the lite version of Runtastic.
Save workouts to Runtastic.com & join our online fitness community. You'll get further exercise data analysis, coaching & comparisons with friends! These benefits keep you motivated while striving to reach fat burning, cardio training or overall health & wellness goals.
ADDITIONAL TRAINING RESOURCES
You can also choose an expert training plan to help you reach your goals. Training plans provide coaching & inspiration for fitness goals, incl.: weight loss, building endurance, jogging a 10k, running a half-marathon, running a marathon or attaining a bikini body!Further health and fitness tips are available on the Runtastic Fitness YouTube Channel - your subscription is FREE. And, Runtastic has partnered with Universal Music – the world’s undisputed leader in music publishing – to help users increase motivation, workout length & calories burned! Let’s go!
Track your runs and rides with GPS, join Challenges and see how your running and riding compares with friends.
TRACK YOUR RUNS AND RIDES WITH GPS
• Follow routes you’ve created or found and view your activity map as you record
• Get key stats like distance, pace, speed, elevation gained and calories burned
• Collect heart rate data from Zephyr HxM Bluetooth sensors
CLIMB THE LEADERBOARDS
• Set personal records and see how you stack up against friends, locals and pros
• Join monthly Challenges designed to push you further
• Find your friends and motivate them with kudos and and comments
• Share your activities on Facebook and Twitter
• Share Instagram photos from your activities on your Strava profile
FIND PLACES TO RUN AND RIDE
• Explore the most popular segments anywhere you go
• Filtered leaderboards by age and weight to see where you stack up
• Set weekly mileage or time-based goals and keep track of your daily progress
• Train more effectively with detailed heart rate analysis and see your Suffer Score
• Get your performance results immediately after completing a segment
• See which of your friends are currently out riding or running
• Stay on top of your game throughout the year with training videos
• Visualize your training with Power Zone and Pace Distribution analysis
• Access to exclusive Premium gear, Shop discounts, and extra rewards all year
• These Premium features are available through in-app purchasing
Strava includes support for Android wear. Use voice control to start and stop your activities, and get stats about your runs and rides without taking out your phone.
Visit www.strava.com to access even more features.
NOTE ON GPS SUPPORT:
Strava depends on GPS for recording activities. In some devices, the GPS does not work properly and Strava will not record effectively. If your Strava recordings show poor location estimation behavior, please try to update the operating system to the most recent version. We recommend running Android version 4.0.0 or above. Furthermore, there are some devices which have consistently poor performance with no known remedies. On these devices we restrict installation of Strava, for example Nexus One and HTC Hero. See our support site for more information: https://strava.zendesk.com/entries/27141334-Does-Strava-4-x-run-on-my-Android-device-
- Millions of success stories!
- The only 5K training app to be partners with MyFitnessPal for seamless integration.
- Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and many more!
- Doctor recommended on healthTap.com
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. firstname.lastname@example.org
Real-Life Inspirational Transformations
- Over 90,000 Likes and 1000 Success Photos at http://facebook.com/C25Kfree
- Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.
"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
The proven C25K program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
≈ Less is More ≈
◎ Simple and intuitive user interface
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. You will finish your 5K!
≈ Features ≈
◉ FULL featured program! Not a limited/lite version
◉ Listen to your own favorite music and playlists while you train
◉ Compatible with Spotify, Pandora, and other music apps
◉ Convenient audio coach and alerts
◉ Compatible with Nike+ GPS and other pedometers
◉ Integrated with Facebook and Twitter communities. Meet other runners!
◉ The only C25K app that works accurately while your device is locked!
◉ Free iPad integration for indoor treadmills
◉ Login to MyFitnessPal at the end of your workout to track your calories
≈ Connect ≈
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
"This is not just the best app I have ever come cross but this is the most comprehensive directory of amazing, interesting, fruitful, exciting dukan recipes I have ever come across. I would of paid 100 pounds for this had I know the contents before purchasing. I can tell LOADS of work has gone into this and you are sharing some amazing energy for little. Well well done. Thank you so much."
- Michael Todd, Director of the UKH Gro
"I love this app! So many recipes!"
- Serge Gobachev
"Lost two lbs in four days!"
- Andrea Ward
"Awesome dishes. Even my super picky boyfriend loves them!"
- Aja Chism
"I bought this app and it's amazing! Just reading the recipes is getting me hungry, yum. It's easy to follow and I'm gonna try one of the beef recipes for lunch. Thnx! I Love it :)"
- Jasmine Ogana
The only thing that matters when it comes to diet plans is if it works!
Based on over 20 years of research the Dukan Diet is one of the most popular books and diet plans in France. It is a protein-based diet designed by French nutritionist and dietician, Pierre Dukan.
The diet consists of 4 phases: attack, cruise, consolidation, and stabilization.
The attack phase is designed to enable dieters to rapidly lose 2 to 3 kilograms (4.4 to 6.6 lb) in 2–7 days by kick-starting their metabolism. Dieters are allowed to eat as much as they want of 72 protein-rich foods.
The cruise phase is designed to allow dieters to more gradually achieve the weight they aim for by eating protein-rich foods with the addition of 28 specific vegetables.
The consolidation phase is designed to help in preventing any future massive weight gain. During this phase, fruit, bread, cheese and starchy foods are reintroduced into a normal diet, leaving two celebratory meals a week as directed by the plan.
Finally, in the stabilization phase, dieters can essentially eat whatever they want without gaining weight by following a few lifestyle rules: protein day once a week, eating oat bran every day and making a fitness commitment to "take the stairs". Dieters should follow this last phase for the rest of their life to avoid regaining weight.
★ Features an elegant and intuitive interface
★ Over 300 dukan food recipes
★ Recipes for all meal types including: breakfast, lunch, dinner, snack
★ Star your favorites for easy reference
★ Filter menu to sort
★ Search feature to quickly find your favorite recipe
Download Dukan Diet Pro and start feeling healthier today!
Der revolutionäre Motivationswürfel und der eingebaute Schrittzähler hilft Ihnen, Ihre Essgewohnheiten und Ihr Aktivitätsniveau laufend und mit nur wenigen Klicks zu kontrollieren. So ist eine nachhaltiger Abnehmerfolg ohne JOJO-Effekt möglich.
Ihr Weg zur Wunschfigur mit formoline L112! Das formoline Expert-Coaching ist Ihr persönlicher Ernährungs- und Diät-Coach und hilft Ihnen sich mit individuellen Diätplänen gesund zu ernähren und Ihr Wunschgewicht mit formoline L112 zu erreichen und es langfristig zu halten.
Zur Nutzung der App benötigen Sie einen Registrierungscode, welchen Sie zu jeder formoline L112 Aktions-Packung in Ihrer Apotheke erhalten. Die App bietet Ihnen einen umfangreichen Gratis-Bereich mit vielen Funktionen die Ihnen beim Abnehmen helfen werden.
Nutzen Sie die vielen Funktionen des formoline Expert-Coachings mit
* Individuellem Ernährungsplan zum Abnehmen
* Automatischer Berechnung des Kalorien- und Nährstoffbedarfs
* Smart-Funktion für eine einfache und schnelle Bedienung
* Empfehlung der täglichen Trinkmenge an Wasser
* Lebensmitteldatenbank mit über 15.000 Lebensmitteln und Diät-Rezepten die stets erweitert wird
* Auswahl zwischen verschiedenen Diäten
* Datenbank mit verschiedenen Sportarten
* Tagebuchfunktion mit Bildergalerie zum Dokumentieren Ihrer Erfolge beim Abnehmen
* Individuellen Diagrammen und Statistiken zum Überwachen Ihrer Fortschritte
* Tollen Fitnessvideos in voller Workout-Länge
* ausführlicher persönlicher Analyse nach 12 Tagen
* Synchronisation-Funktion mit Online-Konto auf www.formoline.de
This app has been created to be SIMPLE : it’s simple to set up your workout, it’s simple to use so you can forget about it during your training and just follow the sounds. And when you’re done, you can share your results with your friends on Twitter and Facebook !
First it was developed for HIIT (High Intensity Interval Training) workouts, a famous method to burn fat in a short & intense workout. But our users showed us you can use it every time you need a timer : crossfit, running, cycling, HIIT, Tabata, yoga, stretching, fitness, weightlifting ... and even cooking !
And now you can even use it with a fitness card game called "HIIT the Game" ! http://bit.ly/HIITTHEGAME
* WHAT’S HIIT ? *
High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
This definition comes from wikipedia (http://en.wikipedia.org/wiki/High-intensity_interval_training) where you can find a lot more informations. It explains some very popular program, like the TABATA. HIIT is also a common practice in Crossfit trainings.
* HOW TO USE THE APP ? *
You can use it during all trainings with intervals or other timed repetition
Basically, this is how it works : on the first screen you will set up your workout phases durations (preparation time, work, rest, rounds and cool down) and you will choose your sound.
Then hit “Go !”, work and just follow the whistle !
You can listen to your own music, just make sure you can still hear the sound.
At the end of the workout, a new feature allows you to share your workout with your friends on Twitter and Facebook.
** Load preset : you can load one of our existing preset (Fat Loss, Tabata) or one you saved previously
** Save preset : you can save the workout you just set up
** Link to our Facebook page : you can like the app, share your experience with other users, share your workouts, make suggestions for new features, …
** Vibrate mode
** 3 seconds warning click
** Step Counter included in the training screen
New features are added regularly, thanks for your feedbacks and your votes in our forum (http://hiit.uservoice.com/forums/54804-general)
Join us on Facebook (https://www.facebook.com/pages/Hiit-interval-training-android-app/104610142924377)
and follow us on Twitter @hiit_android
And if you love the app, you can purchase the AD FREE version, for only 1.99 $ :-)
* PHONE PERMISSIONS *
Now automatically pause and resume if a phone call arrives.
This is why PHONE_STATE permissions are required. But the app never collects and stores phone numbers from users phones.
After your workout you can analyze graphs of pace, altitude and speed.
To secure your data and get access to more features you can optionally connect IronLog Runner with a FREE account for IronLog.com. On IronLog.com you can also keep a log of your diet and track your body weight and body measures. Currently, an account is needed to get statistics on burned calories.
This app is still in BETA version. If you have any problems or suggestions of improvement, please visit our forum on http://ironlog.com
Keywords: jogging, jog, run, running, walk, biking, tracker, track, sport, fitness
Dagboken beräknar antalet kalorier du förbränner.
Särskilt bra stöd för styrketräning med inmatning av övningar, repetitioner och vikt.
Kan användas ihop med existerande konto på Dumbbell.se (http://www.dumbbell.se) eller så kan man snabbt skapa ett gratiskonto.
Se direkt hur mycket kalorier, proteiner, kolhydrater och fett din kost innehåller.
Har en databas på över 2000 livsmedel.
Kan användas ihop med existerande konto på Dumbbell.se (http://www.dumbbell.se) eller så kan man snabbt skapa ett gratiskonto.