LIFT with Jessica

Content rating
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About this app

LIFT is WOMEN who UNDERSTAND WOMEN! Feel your very best with expert guidance, personalized workouts, customized nutrition plans, your very own personal trainer and a tribe of amazing like-minded women! LIFT is based on DAILY HABITS THE SECRET TO YOUR SUCCESS BEGINS WITH YOUR DAILY ROUTINE Work WITH us at our LIFT location or Online- GYM and/or AT-HOME PROGRAMMING options CUSTOMIZED PROGRAMMING- We work with you personally to create the most effective plan to reach your goals and offer full guidance, accountability and support. FEATURES CHECK INS WITH YOUR ASSIGNED ADVANCED CERTIFIED PERSONAL TRAINER HABIT TRACKING GOAL SETTING AND PROGRESS TRACKING PERSONALIZED FITNESS PROGRAM AND TRACKING WITH DEMO VIDEOS FOR EACH MOVEMENT CUSTOMIZED NUTRITION PROGRAM WITH AN ADVANCED IN APP NUTRITION LOG and so much more... GAIN THE CONFIDENCE YOU DESERVE WITH LIFT

Our app integrates with Health Connect and wearables to provide personalized coaching and precise fitness tracking. By using health data, we enable regular check-ins and track progress over time, ensuring optimal results for a more effective fitness experience.
Updated on
Jul 16, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data isn’t encrypted
You can request that data be deleted

What's new

Bug fixes for chat and navigation, performance updates