The app has several unique features, including:
*two modes: one for health care providers and one for women/patients,
*calculates a 10-year cardiovascular disease risk score (heart disease and stroke) for the patient, which is important for clinical decision making about available options;
*includes links to a breast cancer risk score and to an osteoporosis/bone fracture risk assessment;
*includes NAMS’ outstanding educational materials that can be directly accessed by both the clinician and patient, including information pages on behavioral and lifestyle modifications to reduce hot flashes, pros and cons of hormonal vs non-hormonal options, pros and cons of oral (pills) vs transdermal (patches/gels/sprays) therapy, options for treatment of vaginal dryness/ pain with sexual activities; direct links to tables with the different formulations and doses of medications; as well as contraindications and cautions;
*the ability to email a summary of the decision-making process and the above information pages/handouts to the patient (women can also directly access this information via the patient mode of the app).
Menopausal symptoms vary dramatically among women. Some women have no symptoms as they go through the menopause transition, and other women find that their quality of life is severely affected by hot flashes, night-time sweats, sleep problems, difficulty concentrating, and vaginal dryness/pain with sexual activities. Menopausal symptoms are usually related to the low levels of estrogen that occur in women when they reach menopause. Some women are good candidates for hormonal treatments and others, due to their personal preferences or risk factors, are not good candidates and should consider non-hormonal options. One of the most complex health care decisions facing women in mid-life is whether to use prescription medications for menopausal symptom management, and the array of treatment options has grown markedly in recent years. This new app helps women work together with their clinicians to find the optimal treatment approach.
Kindara is an ovulation and period tracker based on the Fertility Awareness Method (FAM), and can be used to understand your fertility, menopause, PCOS and more.
As Seen On: Huffington Post, NYTimes, CNN, Forbes, CBS, Society for Menstrual Cycle Research and This Week In Startups.
IF YOUR GOAL IS TO GET PREGNANT:
* Kindara has helped more than 50,000 women get pregnant
* By knowing your fertile window and ovulation timing, you can time sex to increase the likelihood of conception
IF YOUR GOAL IS TO AVOID PREGNANCY:
* Kindara is based on the Fertility Awareness Method, which is up to 99.6% effective when used correctly
* On non-fertile days, you can enjoy unprotected sex and still avoid pregnancy
* Use another form of birth control or abstain on fertile days to avoid pregnancy
* Kindara supports the Sympto-Thermal method and can be used for Natural Family Planning (NFP)
IF YOUR GOAL IS TO BETTER UNDERSTAND YOUR BODY:
* Gain visibility into conditions like anovulation, PCOS and hypothyroidism with Fertility Awareness
* Better understand hormone fluctuations resulting from menopause
* Understand your cycle when coming off of hormonal birth control
+ Calendar and fertility chart that accurately predict fertile days, ovulation and menstruation
+ Beautiful fertility chart with portrait and landscape display
+ Track basal body temperature in Fahrenheit or Celsius
+ Enter cervical fluid type for each day
+ Indicate peak days for your period and cervical fluid
+ Track sex and know high fertility days with our ovulation prediction
+ Enter menstruation timing to track your period
+ Track ovulation predictor kit results, cervical changes, PMS symptoms, spotting, pregnancy tests, alternative birth control used, cervix height/firmness and other data right on your chart
+ Daily journal entries to keep track of moods, doctor visits, etc
+ Vast Knowledge Base - how to avoid pregnancy, practice Natural Family Planning (NFP) or get pregnant
+ Get feedback/support from Fertility Awareness Method aficionados to help interpret temperature shifts, ovulation timing and cervical fluid peak days
+ Invite your practitioner to view your charts online
Kindara is a women’s health company based in Boulder, Colorado. Our mission is to help women feel confident and powerful about their bodies and reproductive health, regardless of their goal. Please get in touch with us at email@example.com to help us improve future releases.
"Whether you try Kindara 1st or last, you'll choose Kindara. Simply the best...Thank you, Kindara."
"After using Kindara for just one month, I found out I was pregnant again in September 2014! I appreciate this tool so much, it's been amazing to learn from and I thank everyone at Kindara for caring about women's health."
"For ten years, I suffered through the side effects of various oral and topical contraceptives, including weight gain, airsickness, and even ulcerative colitis. When I learned about Fertility Awareness, and found the Kindara app, it changed my life. I gave up birth control pills and never looked back! Today I am symptom-free and so much healthier thanks to Kindara."
"My girlfriends ask what's the best app for tracking your period and I tell them this one because it's so reliable. It's not a guessing game anymore. It's science and I love it. I have so much more confidence with my fertility awareness now than I ever have because of this."
“I continue to refer all my clients to your app :-)” Katinka Locascio, Herbalist, Doula, & Women’s Health Practitioner
"Thanks to Kindara, ten days post ovulation I saw that faint second pink line appear on the pregnancy test! I was very fortunate to have a healthy pregnancy, and delivered our rainbow baby girl on May 8th, 2014."
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