Key features of this weightloss video include:
✓ 20 min high quality HD fitness training video class
✓ stream or download option for video playing
✓ home trainer instructions throughout the session
✓ impulsive music
✓ photographic recap of the body exercise positions
✓ suitable for all fitness levels
- Play Video:
tkMove XL and Up workout video is high quality HD. Your guide is a professional Pilates and Yoga instructor, explaining exercises, highlighting critical aspects and common mistakes, helping you, motivating you. Exercise to individually created soundtracks, bringing mood and rhythm. Minimum requirement for smooth playing: 1MB/sec; alternately use the download option, and take your TK XL and Up app with you even in low internet environments. Due to the high quality of the video it takes 3-6 seconds for the XL and Up video to start streaming.
- Play Bonus Video:
We provide a one minute free view of a related tkMove exercise routine we think might be of interest to you
We offer you the option of streaming or download of your losing weight and toning workout. You can stream by pressing the ‘Play video tab’. This is an option in a good internet environment (>1MB/sec) and takes up no memory from your device. Alternately, you can download your XL and up video to your device where it will always be available for your use, even with no internet. Due to the high quality and length of the XL and up video you can expect downloading to take 20-40 minutes, depending on your connection, and will use 577MB of memory. Due to the above we would recommend streaming when possible.
- Review Poses:
We provide a succinct and clear listing of key toning positions to allow a recap, which we hope assists you. Where relevant we have added arrows to indicate the flow of movement.
- Lifestyle Guide:
Includes XL and Up class descriptions, class suggestions, exercise times, how muscle groups work and TK tips. In our ‘Healthy recipes’ section we provide you a selection of our favourite healthy meal alternatives. This recipe book of yours is updated regularly. Our XL and Up ‘Workout planner’ provides you an efficient reminder for your planned exercise timetable to help keep you focused on your weight loss and toning training.
- Our ‘Fashion line’ tab:
We offer a $10 e-gift card for use in our high quality fashion active apparel store at www.tkMoveFashion.com. Feel stylish when you exercise, and enjoy your shopping.
- Social media sharing available
Your instructor for the XL and Up session is London based Timea. Timea became familiar with a wide range of teaching techniques through Body Control Pilates, Pilates Foundation, Australian Pilates Method Association, Gyrotonic® and Gyrokinesis®, STOTT, BASI, the Traditional Pilates Method and Ashtanga yoga. She has a Teaching Certificate with STOTT, BASI, Body & Mind; and Ashtanga.
Timea has four children. She has helped hundreds of people - athletes, artists, dancers, weight conscious, pregnant and postnatal moms, and people in need of rehabilitation.
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First Run currently offers a C25K and a couch to 10K running program, with plans for a half marathon training program in the future. The 5K program is our tribute to Josh Clark’s extraordinary Couch to 5K (C25K) program, that has been used by thousands of runners to start their running journey towards fitness. Or you can select the 12-week Couch to 10K program and train to meet the 65 minute endurance time. You can even run indoors in a gym, and running on a treadmill is made easier by our special treadmill mode, so you can set the running pace for each run during your gym workout.
First Run can be the personal trainer for beginners, and could be your first step towards running a marathon. Running is the perfect sport or activity for those keen about getting fit, weight loss tips and boosting daily energy levels and productivity. We have the right ingredients for all kinds of runners – from beginners to marathon runners, or those thinking of starting a new sport or hobby.
Here are the top features of the app:
✔ Personal Running Coach — Marathon enthusiast Gul Panag, a running enthusiast from India, who has run more than a dozen half-marathons, is our in-app running coach, motivating you to keep running and showing you the essential running basics and exercises. The audio voice of Gul Panag guides you through your daily run and walk.
✔ Focus on Time —The C25K and the couch to 10K (C210K) programs do not focus on speed or distance, but encourages you to run for a set time each day. With a combination of walking and running, or even a jog, exercising becomes easier for users at any level of fitness. It’s the best way to prepare for a half marathon or a marathon.
✔ Flexible Training — Experienced runners can start the program mid-way and aim to run for a longer distance in the set time. We know that sometimes you just don’t have the energy to complete a run, so take a break by hitting pause anytime and resume the session at a later time. For beginners, you can start running by even jogging lightly.
✔ Unique Treadmill Mode — First Run can be used in any weather conditions thanks to the unique treadmill mode that gives runners the right treadmill speed guidelines at the right time. So don’t stop training when it’s raining.
✔ Better with Music — Runners love music on their daily run, so there’s an in-app music player to keep them company every time they step out--all without leaving the app. You can select songs from your device and play the music you love.
✔ Your Running Diary — Track your daily running distance (in miles as well as kilometres), speed and analyze your progress and running status easily, in real time. With GPS tracking, you can set personal goals for each week and see how much distance you have covered without checking google maps. Share your daily progress and current status with your friends on Twitter, Facebook, Google+, Whatsapp and other social networks. In the future releases we will also allow you to check the calories you have burnt.
✔ Your Path to Fitness — Running is known to be a great way for weight loss, and it is proven to help reduce appetite after long runs, and will help with your diet plan. Mix it up with your other exercises for a bit of variety in your daily workout schedule. In just a few weeks you will be running regularly, burning fat and calories, losing weight, boosting your glycogen stores, while also improving your overall stamina and cardiovascular health by reducing your rest heart rate.
You won’t even realize how quickly running can become a part of your daily calendar, as you get leaner, faster, stronger, and become a better runner thanks to First Run, your personal running trainer.
Dance Fitness is able to bring the fun in your training regimen and exactly what can become more exciting than dancing. It's actually a very entertaining dance exercise program that will enable anyone to slim down where you can and have a lot of fun at the same time.
This application collected best video clip of Zumba dance workout from beginners to expert.
Things to know about Dance Fitness Workout is basically that you do not necessarily have got to attend a class and you can practice these exercises in the convenience of your home.
Unlike other sports that you need special equipment for practicing it, with Dance Fitness Workout you just need your dance shoes and several comfortable clothes. The moves are not challenging to learn and you do not really need a coach to assist you using the Dance Fitness moves, and that means you can do it anytime you wish to. Try now and you will love Dance Fitness!!!
The categories are:
*****Toning and body sculpting
– You must have an Internet connection to run this app, so please make sure your device is connected.
None of the content in this app was created or modified by us. We are a curator providing direct access to content publicly available on Youtube. The content of this app is powered by YouTube. This app is just an organized in a way to browse and view these YouTube Videos to make it convenient.We are not responsible for any copyright issues as the app gives access to YouTube videos as is.
If you are an author of some photos posted in galleries or videos of this application and you don’t want those to be there please contact us by email: firstname.lastname@example.org
Keywords: dance fitness, dance workout, zumba workout, zumba dance
Workout songs are chosen by specialists to make you do more effort while training by inspiring and motivation you.
These beautiful can be your companion in your everyday jogging it will give you more Energy and power to run more and more, you will be amazed what the human body can do when motivated by a good work out music.
In 2015 some experiences of the effort and results with and without training music and the difference and amazing the person that was listening to the sport motivation Songs made 12% more physical effort.
We also added the possibility to:
- Set Timer
- Set as ringtone, assign to contacts
- Set as alarm and timer sound
- Set as SMS ringtone
Sound clips used in this app are under public domain license and/or Creative Commons’ license. App design and code copyright
Exercise music application was tested on Samsung Galaxy S5 and S4 and Note 3 also S3, Google Nexus 5 and HTC One X, LG G3 among other phones
The moves are sourced from Youtube video selection which became my collection of home workout.
We’re proud to introduce this handy interval timer that helps you keep track of your work and rest periods during your HIIT interval training and workouts. This app is an awesome training timer, whether you're working on cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIIT, this interval timer will prove to be an invaluable asset for your HIIT interval training.
This app can be used as HIIT timer, tabata timer, round timer, and anything else about interval training you want to track.
Running foreground, background or with device locked, Interval Timer allows you specify an overall time as well as program High/Low intensity interval and rest time between sets.
Key Features of Interval Timer:
- Customizable sets, high/low intensity interval and rest for your own need
- Continue to run even when screen is locked
Customizable Features of Interval Timer:
- Number of Sets
- Countdown Time
- Set Time
- Low Interval time
- High Interval time
- Rest Time
- First Interval (low or high)
- Sound Volume
- Timer Sounds
- Auto Lock
- Pause during Rest
- New Each Set