The Pelvic Floor First app is designed for people at risk of or experiencing pelvic floor dysfunction, who want to get back into exercise or keep exercising. Many standard exercises can place increased pressure on the pelvic floor muscle, leading to stress incontinence during exercise, or increasing the risk of incontinence.

Pelvic Floor First aims to encourage pelvic floor safe exercises to reduce the risk of bladder and bowel problems. Exercises contained in this app are all pelvic floor safe.

- Create customised workouts
- Listen to the music on your phone during workouts
- explanatory videos and step-by-step instructions for exercises
- Save your favourites
- Links and further information
- Share the app

Common signs that can indicate a pelvic floor problem include:
• leaking urine when you exercise, laugh, cough or sneeze
• needing to hurry to the toilet or not making it there in time
• constantly needing to go to the toilet
• finding it difficult to empty your bladder or bowel
• accidentally losing control of your bladder or bowel
• a prolapse
• pain in your pelvic area, or
• painful sex

Incontinence can be prevented, cured or better managed by following the right advice. Anyone experiencing any of the above symptoms should seek advice from a health professional or call the National Continence Helpline on 1800 33 00 66 to speak with a continence nurse advisor. The Continence Foundation recommends people embarking on an exercise program should first consult with a health professional.

The Continence Foundation of Australia is the national peak body for continence awareness, management, education, research and advocacy in Australia.

For more information visit or

Please ensure you allow the app data access as videos will be downloaded when you first watch them.

There are currently issues on some newer phones and with newer versions of Android. We are working on resolving these. For now, we suggest that in these cases you use our webapp found on You can add our WebApp to your homescreen like a normal app - see for instructions. We trust this is helpful and you will be able to enjoy your workouts.
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What's New

App has been updated for Android 6 version and up
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Additional Information

February 23, 2019
Current Version
Requires Android
4.0 and up
Content Rating
Offered By
Continence Foundation of Australia
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