I love the content of this app, very sensible and sound advice for those with pelvic floor insufficiency. I found it a little clunky to operate though - there's no option to save from the summary page that automatically comes on after the workout is completed so the workout was lost, and it would be helpful for the video to play during the workout at least for the low impact cardio as I forgot the exercises to do during that time. Also a beep to indicate switching from one stretch to the next would be help so you can concentrate on the stretch rather than keep looking at your phone to see what to do next and when. I will be recommending this app to my patients, but fixing these issues would make it even more helpful and less frustrating.
Great program Been fantastic for me after having my baby. I follow the program every day. My posture has improved and I feel fitter, stronger and happier for it.
These excersises cured my leakage problem after only a few weeks. Thank you.
Must have for pregnancy and beyond Recommended to me by a women health specialist and think this app is so useful to any woman at any age.
Pelvic floor first Very useful for women with pelvic floor weakness who want to exercise safely
Really great Reminders would be great!
News PelviFly increase your knowledge of the structure of the pelvic floor muscles.
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