Core Advantage Interval Timer

Welcome to the Core Advantage Interval Timer.

***New in version 1.2.0***
- Fartlek Timer. Swedish for speed play, use for a randomised workout of hard, moderate and easy effort
- Tempo Timer. Use to accurately control your strength training tempo
- Independent volume control. So you can keep the music pumping and the bells in the background

Choose from our list of pre-built workout modes or build your own workout with the custom option. You can even listen to your own music/podcasts while you workout!

Workouts include:
- 8:12s. The most effective and efficient way to improve anaerobic fitness on a spin bike
- Fartlek Timer. Swedish for speed play, use for a randomised workout of hard, moderate and easy effort
- Game Fit. The world’s best sports replication drill designed to replicate the movement patterns, muscle groups and fitness demands of team sport
- Repeat Sprints. Long slow cardio is ineffective for power athletes get fit with repeated high-velocity sprints
- Stretching. Custom built for the Core Advantage Crouching three stretching protocol
- Tempo Timer. Use to accurately control your strength training tempo
- Custom. Build and save your own timing protocols with our workout builder.

www.coreadvantage.com.au
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What's New

Version 1.2.0 update with some awesome new features!
- Fartlek Training
A type of interval training built around randomised efforts of hard, moderate and easy work of various lengths
- Tempo Timer
Use this timer to accurately time the desired tempo for your concentric, eccentric and pause components of your set. It even counts the reps, so you can just focus on working hard.
-Independent volume control
-New logo and icons
-Sizing optimised for newer phones
-Sound loading bug solved
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Additional Information

Updated
September 13, 2019
Size
4.2M
Installs
1,000+
Current Version
1.2.0
Requires Android
4.1 and up
Content Rating
Everyone
Permissions
Offered By
Core Advantage Athletic Development
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