We all know that moving is important for keeping and staying fit and healthy. But it isn’t always easy to fit exercise into a busy life.
If you need some encouragement to get active, some ideas for what to do or motivation to keep moving, then our Get Fitter app is just what you need.
HCF Get Fitter has a range of simple and effective exercises that fit into your free time - at home, the office or even outdoors. Experienced personal trainers put you through your paces, demonstrating the positions and movements.
With three programs to choose from, there is something for anyone looking to easily add some activity to their daily or weekly routine.
HCF Get Fitter features:
1. easy to follow yoga and pilates workouts
2. a training program to get you 5k ready
3. 7 minutes a day routines for all levels.
The app also offers tips and achievement awards for staying motivated and a workout calendar to track your progress which you can share with the app community.