Want to regain your reflexive stability and improve your movement forms? Have a look at the “Original Strength” system from Tim Anderson and Geof Neupert featured in this app! (Thanks to Tim)
What’s in the app?
Circuit Training assistant helps you in introducing these materials into your home workout program with :
- More than 20 short but intense built-in circuits (more than 50 in the Pro Version)
- 75 built-in exercises illustrated with videos
- 5 “Resets” circuits from the Original Strength system
- Calorie expense estimator
- Track your progress and your workouts
- Weight tracker with an estimation of Body mass index, Body Fat Percentage, Basal Metabolism Rate and Ideal weight based on standard formulaes.
- Simple Interval timers
The pro version allows you to :
- Create your own circuits
- Create your own Exercises and with an image from your library
- Remove the ads
- and …. buy me a huge cup of coffee to support the development
About Circuit Training and the Tabata protocol
"Circuit training is the most scientifically proven exercise system. It's time efficient and incorporates strength, flexibility and cardio in the same workout." (The Cooper Institute, Dallas, TX)
Circuit Training is a form of body conditioning or resistance training wich is easy to follow and targets strength building as well as muscular endurance. Circuit training has also the potential to burn more calories than conventional aerobic exercise or strength training, both during and post-workout (increase in post workout metabolism), thus beneficial for those attempting to lose body fat.
Tabata protocol is a High Intensity Interval Training (HIIT) developed by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan.
About Original Strength
“Original Strength”, by Tim Anderson, SFG and Geoff Neupert Master SFG is an approach on human movement based on observation, common sense and scientific facts.
The purpose is to move like we were made and to restore our built-in movements patterns (as programmed into our brain) by pressing “Reset”. The “Resets” were first introduced on 2011 by Tim Anderson and Mike McNiff in their book “Becoming Bulletproof”. “Original Strength” is a great improvement of the system with 2 more years of practice, feedback, experiment and studies.
Please consult your physician before attempting any physical activity. I am not liable for damages resulting from the use (abuse?) of the Application. The videos are used for illustration purposes and do not replace professionnal coach's advice. In order to perfom your sessions safely, make sure you master exercises execution before you use them in a high intensity circuit.
Have fun and train safely.
iCircuit Training is one of the easiest to use fitness apps around. It has 18 pre-designed circuits with over 50 different exercises! There is no need for any equipment and you can perform all of the circuits in the comfort of your own home, office or garden!
"It is a handy and powerful app for the people who are conscious about their fitness" - 8/10 Stars - ALPHADIGITS.COM
" If you find gym workouts are hard to follow, then iCircuit Training can certainly help you do it all from the luxury of home" - 4/5 Stars - iPad app reviews online
"It transforms your mobile device into your very own Personal Trainer" - 4 out of 5 stars - APPDICITIONS.COM
"Has everything you need to get into shape!" - Jerad Hill - The Daily App Show
•18 pre-designed circuits by fitness experts
•High quality videos and pictures with clear explanations
•Over 50 different exercises
•Music button, so you can listen to your iPod whilst working out
•No need for any equipment
•No need for Wi-Fi connection to watch any videos
•Imperial and Metric Units
•Training logs and graphs to track all your progress
•Specific workouts for Upper, Lower and Whole body
•Exercise guide to help you learn how to perform every exercise
iCircuit Training is a perfect fitness app if you don’t like going to the gym! It’s like having a Personal Trainer on hand whenever you need one. You will learn how to perform exercises, with clear explanations and high quality pictures and videos. Perform circuits within 15 minutes and still feel like you’ve done a massive workout!
iCircuit Training has been designed for anyone of any fitness level and is designed for you to work at your own pace, working your way to reach your fitness goals! Use our training statistics to help you track how well you are improving your fitness, weight and BMI by using iCircuit Training.
Social integration with Facebook and Twitter so you can communicate with all your friends when you have completed a circuit.
Note: Minimum screen resolution requirement is 720x1024 pixels.
Now syncs directly to MyFitnessPal
★ GREATIST.COM - "A Mobile App for Working Out Anywhere...The pro-version of the app is definitely worth the $0.99 splurge. | Best Health & Fitness Apps of 2014
★ LIFEHACKER.COM - "Generally we like to recommend free versions over the pro versions, but Sworkit Pro is only $1 and the additional features are pretty helpful (namely the spoken exercise names)." - July 10, 2012
PRO VERSION FEATURES:
★ Audible announcement of exercises
★ Save multiple Custom Workouts
★ Or download custom workouts from http://sworkit.com/customs
★ Total progress tracking and daily+weekly goals
★ Pause between exercises option in Settings 2-10 seconds
★ Enable/Disable 30 second break
★ Bonus Workouts: Boot Camp, Rump Roaser & Bring the Pain
★ Access to future feature upgrades and bonus workouts
★★★★★ - "I've downloaded a number of exercise apps hoping to find my fairy tale app...FOUND IT! great variety of exercises, you can choose upper, lower, full, yoga, or stretching! You can select your workout time, breaks between exercises so you can get into position. A voice calls out the exercise and sound cues help keep track of time. Love it!"
★★★★★ - "Everything you need, nothing you don't, and at an affordable price. I LOVE IT!!!"
★★★★★ - "I travel 4 days a week for work. This keeps my workouts interesting in hotels and I can do them in my room. No equipment requited. Awesome."
Sworkit is designed to keep your workouts more interesting by building randomized workouts that do not require any extra equipment and will not become monotonous. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods every 2 minutes.
• Targeted workouts for Upper Body, Lower Body, Core Strength, Back Strength, Stretching Only, and custom Yoga Sequences.
• Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, and new challenges.
• Full Body mode combines upper, lower, and core exercises.
• Anything Goes combines full body, back strength, stretching only, and basic yoga poses.
• Images are provided to describe every exercise.
• Sun Sequence yoga workout is designed as a great warm up or can be used as practice by itself. Complete as many rounds as you would like.
• Full Sequence 1 takes you through a full yoga workout and gives you control of the speed to allow you to control your breathing pattern.
• Audible sounds indicate when it is time to switch workouts.
I hope you enjoy Sworkit as a great workout tool that will keep you motivated to increase your overall fitness level at your convenience.
Please workout within your means and be safe at all times.
1. MUSCLES GROW WITH BIG LIFTS IN THE EIGHT TO 12 REP RANGE
2. PROGRESSION IS THE KEY TO GROWTH
3. TRAINING TO FAILURE (AND BEYOND) IS REQUIRED
In this bodybuilding program, you won’t ever perform a set with less than eight or more than 12 reps, you’ll handle progressively heavier weight loads in more challenging rep schemes to confuse your muscles and spur new growth, and you will add some intensity boosters that are designed to help you take your muscles beyond failure. This bodybuliding plan is everything you need to work efficiently all the muscles and give maximum output in minimum time.
Any training program is only as good as the effort you’re willing to put in. We assume you want to pack on impressive muscle gains and are willing to put in the intense work required — now it’s your turn to prove us right! Just download the app and enjoy!
key: muscle gain weight muscle workout get huge build muscle bodybuilding exercises for size fitness training weights personal trainer program fitness plan massive growth gaining muscle mass fast body muscle fitness plan personal trainer program fitness massive growth gaining muscle mass fast body muscle fitness guide body building slim down tone up abs chest calves push-ups back arms choulders fitness exercises bodybuilding
NEWS:50% off for a limited time only!
Want to loose weight? Get ripped? Tired of your old exercise regime? Or just want to try something new?
Look no further!
The Spartacus Workouts are here to revolutionize your life! Designed by Mens Health magazine, they are no joke. And the massive response from youtubers don't lie.
Here is what Mens Health has to say about the Spartacus Workouts:
"[with our workout design] you challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. You'll sculpt a lean, athletic-looking body—and be in the best shape of your life."
The apps basic functionality is to help you through the workouts, timing you, helping you remember what exercise is next etc.
But it doesn't stop there! Why don't you try out "Road to ROME", turning the spartacus workouts into a game! Start out as a slave, choose your weapon and work your way up to be a champion! Never has exercising been this much fun :)
Wanna design your own workout? We got it! Choose from all 35 exercises + custom exercise length + custom break length + custom number of rounds.
- Road to ROME! "Workout game" utilizing the spartacus workouts.
- Spartacus Workout 1.0/2.0/2012/2013.
- Both portrait and landscape mode is available for the timer! (landscape mode is recommended for tablets/larger screens)
- Text-to-speech functionality! The app can read out exercise names, break length etc (TTS must be enabled in settings)
- Create your own workouts choosing from all 35 exercises.
- Exercise animations while working out!
- The timer will take you through the whole workout! You don't have to press start for each exercise.
- Different time-modes for each workout!
- BIG timer, making it easier to spot time left.
- Sound alerting you of when it's time for break.
- Vocal countdown + vocal annunciation of all exercise names
- Ability to pause or cancel the workout at any time.
- Move forward/back between exercises!
- Information telling you which excercise you're currently on, and which one is next.
Good luck! :)
Please e-mail me if you find any bugs, or would like to request new features. Don't just leave a bad rating, I will fix any bugs that you become aware of!
You can also use www.getsatisfaction.com/swc to give feedback :)
Dedicated to Andy Whitfield, the true Spartacus, who passed away 11 sept. 2011. You will be missed!
Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:
1) Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)
2) Reducing the amount of time you workout to accommodate busy schedules
3) Uses bodyweight as resistance, meaning no equipment is required other than a chair
★Scientific 7 Minute Workout Pro has peaked at:★
• All apps → #3 in Top New Paid Apps
• All apps → #100 in Top Paid Apps
• Health and Fitness category → #1 in Top New Paid Apps
• Health and Fitness category → #1 in Top New Free Apps (Free version)
• Health and Fitness category → #2 in Top Paid Apps
Scientific 7-minute Workout Pro features the following:
✓ Complete Workout Log, showing you what days you have completed the workout and how many times
✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out
As well as:
✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
✓ Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it
✓ Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to
✓ 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)
✓ Ability to pause during workout
Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.
Article that the workout is based on:
Application contains workout schedule to perform in 42 days - just 6 weeks, no shortcuts - known as Aerobic Weider Six (Aerobic Six of Weider).
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.
Text to speech engine is used during 6 pack workout.
Advanced high quality voices (like IVONA Text-to-Speech HQ or SVOX) are available on market - download them to use custom language accent.
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
If You have obesity problems You might not notice results of these exercises (flat stomach).
This workout was not designed to loose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat use Caynax HIIT app that provides support for interval workouts like Tabata and Fartlek.
What's in PRO version:
- realtime workout timer calculation
- option to change workout exercises order
- dark app theme
- no ads (lower RAM and battery usage, smaller app size, no ads app crashes)
The ONLY fitness app you need!
"If it doesn't CHALLENGE you, it doesn't CHANGE you"
-- Instantly create your own CrossFit Circuit or 'WOD'
-- Over 100,000 insane unique circuits
-- Huge variety of exercises using various equipment including, barbells, dumbbells, kettlebells and movements which involve bodyweight exercises and gymnastic exercises
-- Detailed description for each exercise
-- Workout rating
-- Rest/Rep timer!
-- Guaranteed to challenge at any fitness level
XFiT delivers over 100,000 different CrossFit circuit's at your finger tips, providing you with a lifetime of workouts, each guaranteed to challenge at any fitness level. The CrossFit circuits in this application have been professionally developed to provide you with the BEST, most physically CHALLENGING CrossFit routines for OPTIMAL performance. For a unique twist, XFiT will also set the total amount of rounds to be completed! CrossFit is proven to be one of the most effective exercise methods to improve physical fitness and athletic performance.
Each gut wrenching, butt kicking, ball breaking workout consists of:
-- Resistance Training and Weightlifting--
-- Metabolic Conditioning--
-- Bodyweight and Gymnastics--
-- Kettlebells and Equipment--
Perform each exercise in turn for the designated set of rounds. Rest for 2 minutes between rounds (Average, this can change depending on fitness level).
*XFiT is not affiliated with CrossFit, Inc
Keywords: Crossfit, WOD routine, gym, kettlebell, circuit, fitness, xfit, WOD generator, WOD routine, gymnastic, exercise, crossfit, routine challenge, fitness, kettlebell workout, kettlebell challenge, xfit, gym, xfit, crossfit, routine, xfit routine, gym, fit, fat
Set your own training schedule for warm up, workout, cycles and cool down and select your favourite playlist for each section to play in the background.
The perfect timer for HIIT, circuit training, tabata,Crossfit training and more.
If you have any suggestions for improvement or encountered a bug please do not hesitate to mail me at: MazixApp@gmail.com
Tags: Music , playlist , exercise, fitness, Timer
- Get inspired by 46 bodyweight exercises presented in sharp HD video.
- Create your own personal workout.
- Start a workout and follow our interactive tabata and HIIT timers.
- Keep track of your progress by earning points for completed workouts.
- Challenge yourself on exercises like push ups, sit ups, crunches, dips, chins and much more.
- Find bodyweight exercises targeting specific muscle groups.
Exercises are performed by Swedish professional trainers Benjamin Sällström and Jenny Ahlin.
Also try out some of our other apps:
Virtual Trainer TRX
Virtual Trainer Kettlebell
Virtual Trainer Dumbbell
Virtual Trainer Gym Ball
Virtual Trainer Bosu Ball
Virtual Trainer Barbell
Virtual Trainer ViPR
Virtual Trainer Rip
Virtual Trainer Barbell
Virtual Trainer Stretch
Preview the next interval.
See the progress through the current interval and the whole workout at a glance.
Repeat sets of intervals.
Personalize the ringtone to suit your tastes.
Easy to use and highly configurable thanks to the list interface:
Click on the cycle name to edit the title
Click on any cycle in the list to change the interval
Click the X to delete a cycle from the list
Coming soon: Repeat cycles a set number of times.
Note that the UI will suffer on tablet or phablet devices as the UI is not optimized for very large screens.
Please send reports in case of a crash. This is my first app and any feedback is extremely helpful. Also, I'd really appreciate it if you would take 30 seconds and rate the app if you like it (Or if you don't).
1) Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)
2) Reducing the amount of time you workout to accommodate busy schedules
3) Uses body weight as resistance, meaning no equipment is required other than a chair
The App helps to track your workouts and works with you as a personal trainer.
Simple and quick exercises.
Build your body
Freely Enter for a definite movement fitness of yourself.
Fitness logs input exercise date, athletic performance, notes (etc).
You can see at a glance in the graph to improved the fitness.
Input name freely fitness.
You can input your fitness track daily.
Provide graph sport log.
Improve sports track.
Sports that can be applied
jump rope, running(short, long), walking, push up, sit up, chin up, cycle, bench press, stair climb
seated dumbbell triceps extension, bent-over lateral raises, seated (barbell) front press, close-grip bench press,
standing calf raises, lying leg curls, etc...
An exercise takes 30 seconds. Between each exercise you do 10 seconds rest (relaxation time).
The upper body and the lower part of the body is trained alternately, to give the just unclaimed body parts some time to recover. So the order of the exercises is important.
The intensity is very high. The advantage, however: In a short time you\'ve made it.
To enhance the training, you can repeat the exercise for two or three times.
The effect of this training is evidenced by a U.S. study:
From this Android App you can view the class schedule, sign-up for classes, view the ongoing
promotions for the Circuit Works studio, as well as view the Circuit Works contact info.
Optimize your time and maximize the convenience of signing up for classes from your Android
device! Download this App today!
Also be sure to check out our website at: http://www.circuitworksla.com/
High-intensity circuit and resistance training:
Possibly the best FREE 7 minutes workout app on the market
7 Minutes, a chair, and a wall is the only thing you need to get in shape again!
★-Voice commands, ★-Simple and clean interface, ★-Adjust intervals
The principle: Do a strength exercise like a squat repeating the motion for a certain amount of time, rest, and then do another strength move. It’s different than traditional resistance training because the rest periods are shorter—usually less than 30 seconds—and the exercises chosen work large muscle groups in order to raise your heart rate. This approach combines aerobic and resistance training into a single exercise bout.
This approach is extremely effective at improving aerobic fitness, boosting metabolism, and burning body fat. In fact, these type of workouts can increase the number of calories you burn at rest for up to 72 hours after your workout ends as your body expends energy to repair your muscles. High-intensity circuit training may help you lose more fat than traditional resistance training, because resistance training with short rest periods release greater levels of fat-burning human growth hormone immediately after exercise.
Originally published by the American College of Sports Medicine, the workout took off with the New York Times story, "The Scientific 7-Minute Workout." (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/) this app helps to guide you through the routine that involves the following twelve exercises performed for 30 seconds each with 10-second rest/transition periods before the next move:
✓- Jumping jacks
✓- Wall sit
✓- Abdominal crunch
✓- Step-up onto chair
✓- Triceps dip on chair
✓- High knees/running in place
✓- Push-up and rotation
✓- Side plank
More from developer
Get the paid version with more functions below
A fitness application that enable users to plan their circuits/insanity/etc workout and rest times and track where they are in a certain workout regime. Sounds are used to aid the user when their workout phase or rest time is up and transitioning to the next phase.
Workouts that are done is highlighted in blue and the current workout is highlighted in red.
The Green Bold text at the top is the current exercise.
The number of sets done can also be tracked if the loop option is enabled.
-Up to 4 entries (get paid version with up to 16 entries)
-Constantly Updated Exercise List(Needs user suggestions)
-2 kinds of Sound Alerts from 4 seconds before every transitions e.g. beep beep beep...BEEP(different pitch)
-Unlimited loops which means Unlimited sets
-Color indicates whats done,whats not and whats current
-Big Green text above to show the current exercise being executed
Pressing reset once resets the timer and workout. Pressing reset another time resets the entries in the time fields.
Press stop to pause the timer. Press resume to resume workout.
Pressing "back" button on main screen closes and resets the app.
Pressing "home" button keeps the app's settings while the app is running in the background
Due to android's chronometer callback being more than 1000ms late, the stopwatch may skip an indicator however the occurances will not gravely affect the app's main function. Will look to create a new function for this in the future.