The Coming to our Senses app is for those who are undertaking the in person course over 4 or 8 weeks. You can set the specific duration of the course you are attending in the app settings.
All the guided practices are here, the course guide, journaling for flow and everything you need to integrate the learning from your course into your day to day life.
You can find out more about the course a thttps://www.cynefin.org/coming-to-our-senses