Yoga will keep you cycling for years to come if you do it right and often. Cyclists may have supreme cardiovascular ﬁtness, phenomenal power output and colossal thighs – but when it comes to ﬂexibility, we cyclists are decidedly lacking.
It’s not surprising when you consider what riding a bike entails. A cyclist do repetitive action performed through a limited range of motion, which means that the legs are neither fully extended nor fully ﬂexed,Joints are never taken through their full range of motion.
Cyclists needs to do yoga to become more flexible, the bike Yoga app will provide you with the tools to setup a yoga program that you can use on a weekly basis.
Have fun, get more flexibile.