This apps provide a very basics Japanese Diet meal plan for those people who want to try these types of diet. This Japanese Diet emphasise on its small portions of fresh seasonal food and ways to eat like Japanese lifestyle. It is un-doubly that Japan has some of the longest life expectancies in the world and also well-known of their lowest rates of obesity (only 2.9%) in modern cultures.
The main rules to achieve the best results in this Japanese Diet is that to control the portions of food intakes, eat slowly by enjoying the flavour of the food, and most of all eat until 80 percent (%) full. In addition to that, sugar, alcohol, salt and junk foods intakes are strictly forbidden in this type of diet. The consumptions of water (at least 8 cups of water per day) is essential in between the meals.
To achieve the best results, DO NOT make any changes to the meal plan menu provided in this apps. This type of diet claims to lose up 15 pounds or even more depending on their initial body weight and metabolism if they follow the meal plan strictly.
However, it is important to be aware that there is no magic to Japanese foods and the meal provided in this apps that is so called Japanese Diet is not people in Japan daily meals it is just a resemblance to their ways of eating habits and lifestyle to maintain their body weight and health.
Simply follow the instructions provided to prepare your meal plan for this diet program. The schedule of each meal plan provided with Breakfast, Lunch and Dinner and best time to eat.
- About the Diet (Overview , Food Substitutions)
- 14 Days Meal Plan (Breakfast, Lunch, Dinner)
- Japanese Diet Booster (Diet Preparations, Exercise, Japanese eating lifestyle)
Finally, we wish you all the best and Good Luck on your diet program!
IMPORTANT NOTES: This is a low calorie diet. Please consult your doctor before going on a low calorie diet. People with chronic diseases and also pregnant women and nursing moters is contraindicated in the Japanese Diet.