This app has been created to be SIMPLE : it’s simple to set up your workout, it’s simple to use so you can forget about it during your training and just follow the sounds. And when you’re done, you can share your results with your friends on Twitter and Facebook !
First it was developed for HIIT (High Intensity Interval Training) workouts, a famous method to burn fat in a short & intense workout. But our users showed us you can use it every time you need a timer : crossfit, running, cycling, HIIT, Tabata, yoga, stretching, fitness, weightlifting ... and even cooking !
And now you can even use it with a fitness card game called "HIIT the Game" ! http://bit.ly/HIITTHEGAME
* WHAT’S HIIT ? *
High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
This definition comes from wikipedia (http://en.wikipedia.org/wiki/High-intensity_interval_training) where you can find a lot more informations. It explains some very popular program, like the TABATA. HIIT is also a common practice in Crossfit trainings.
* HOW TO USE THE APP ? *
You can use it during all trainings with intervals or other timed repetition
Basically, this is how it works : on the first screen you will set up your workout phases durations (preparation time, work, rest, rounds and cool down) and you will choose your sound.
Then hit “Go !”, work and just follow the whistle !
You can listen to your own music, just make sure you can still hear the sound.
At the end of the workout, a new feature allows you to share your workout with your friends on Twitter and Facebook.
** Load preset : you can load one of our existing preset (Fat Loss, Tabata) or one you saved previously
** Save preset : you can save the workout you just set up
** Link to our Facebook page : you can like the app, share your experience with other users, share your workouts, make suggestions for new features, …
** Vibrate mode
** 3 seconds warning click
** Step Counter included in the training screen
New features are added regularly, thanks for your feedbacks and your votes in our forum (http://hiit.uservoice.com/forums/54804-general)
Join us on Facebook (https://www.facebook.com/pages/Hiit-interval-training-android-app/104610142924377)
and follow us on Twitter @hiit_android
And if you love the app, you can purchase the AD FREE version, for only 1.99 $ :-)
* PHONE PERMISSIONS *
Now automatically pause and resume if a phone call arrives.
This is why PHONE_STATE permissions are required. But the app never collects and stores phone numbers from users phones.
Get in the best shape of your life today. No excuses!
Includes detailed instructions and video demonstrations of the exercises to help you get through each of the workouts. Just pick how long you want your workout to be, choose which equipment you want to use, then work hard!
Also includes an easy-to-use interval timer and stopwatch so you can do your own workouts at any time.
- 185+ full-body HIIT workouts to choose from. Workouts are either 12 minutes, 16 minutes or time challenge.
- Short, intense workouts focus on strength, cardio, interval and core training.
- Seven possible equipment choices with option to choose bodyweight-only workout as well.
- Simple functionality, easy and fun to use.
- 35+ bodyweight and equipment-based exercises included.
- Access to step-by-step instructions and video demonstrations for every exercise at any time.
- Ability to save favorite workouts and interval timers for easy access.
- Share your workout on Facebook and Twitter.
- Interval timer, stopwatch and countdown timer gives you the option to do your own workouts at any time.
MARSOC seeks to ensure that Marines are not only physically strong but also possess the mental focus and unconquerable spirit necessary to persevere under the extreme stress of a high operational tempo and through the unknowns of asymmetric warfare. Critical skills operators are trained with renewal in mind, focusing on the resilience of the individual, unit, and family.
This app is focused on the physical fitness portion of this ideology: improving physical performance through training and nutrition. It provides photographs and descriptions of exercises used by MARSOC, and will help prepare candidates for the physical aspects of the Assessment and Selection process. Upon arriving at A&S, candidates are expected to have completed this 10-week program.
Funded by, and developed in cooperation with MARSOC
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
All available calculators (PFT / CFT / BCA) are now available!
Please rate this app and leave comments regarding future improvements, bugs, and feature requests.
Features we are considering adding:
- Altitude adjustments
- Rumors that female PFT scores will be adjusted in January, 2012. Please send any relevant information to firstname.lastname@example.org
PRT PFT CFT BCA Marine marines Military Fitness Assessment Body Fat bodyfat composition physical Fitness test Combat fitness test Marine Corps US U.S. Marine
The "7 Minute Workout" is a research-backed workout program recently published in the leading research journal ACSM, which has been featured on Good Morning America and in countless other media outlets. This workout is simple but effective with 12 high intensity bodyweight exercises, 30 seconds per exercise, 10 seconds rest between exercises.
When you’re ready to take your Marine Corps Workout to the next level, choose from one of the alternate 7 Minute Workouts included: Strength Training or Cardio Workout. These exercises do not require any special equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
- 3 7-Minute Workouts to choose from: Classic 7 Minute, Cardio Workout and Strength Training
- Learn Valuable U.S. Marines Wilderness Survival Skills between exercises
- Visual & Audio Cues to guide your workout
- Cinematic Music & Sounds to get you motivated
- Stunning U.S. Marine Corps inspired design
Make sure to get in shape with the 7 Minute Workout - U.S Marines Edition TODAY!
Great training timer for Crossfit training, HIIT, interval timer, tabata, round timer, running, c25k timer, etc.
- Merge several sets into large workout
- Simple and intuitive interface
- Warning ticks
- Advanced sound settings
- Skip forward in workout
If you have questions, encounter bugs or have suggestions for improvements, please do not hesitate to mail me at: email@example.com
Internet access is used for ads and license check.
The app reads phone state in order to pause workout on incoming phonecalls.
• Marine Physical Fitness Test (PFT)
• Marine Combat Fitness Test (CFT)
• Height/Weight Calculation
• Body Fat % Calculation
• Count down timer
• Stop Watch
• Event instructions
• Color coded to show pass (green) or fail (red)
• Altitude Testing (Above 4,500’)
• Uses the most recent USMC MCO 6100.13 with change 1
• Saves all data to the phone without having to have an internet connection
Have You ever wanted to burn body fat and get perfect abs?
Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W) app to form perfect 6 pack.
High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.
There is no specific formula to HIIT. Depending on your level cardiovascular development, the moderate-level intensity can be as slow as walking.
The original protocol set a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.
HIIT is considered to be an excellent way to maximize a workout that is limited on time.
Because of exercise intensity this type of workout is not intended for everyone. You should consult:
- health doctor to determine if You are capable to perform such exercises
- professional trainer to create workout schedule for You.
You can use this app for workouts like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga and other fitness workouts that could use timer.
- Enhanced timer
- multi view /multi window support
- Workout schedule for next 30 days
- Workout reminder
- Option to change workout time for calendar days
- Workouts list with option to create, delete and edit workouts
- Workout schedule for whole week
- Voice feedback - TTS countdown with option to edit spoken texts (PRO only) - You might need additional TTS software like IVONA Text-to-Speech HQ.
- Beeps countdown with option to use built-in beeps or set any sound (PRO only)
- Countdown: every second, every 'n-th' second, first 'n' seconds, last 'n' seconds, remaining last 'n' seconds (some option available only in PRO version)
- TTS/Beep information about workout stage
- Rewind backward and forward (PRO only)
- Built-in sample workout for Tabata na Fartlek.
- READ_PHONE_STATE - used to detect incoming phone call and pause workout. Ad networks use device ID number (that is hashed using SHA-1 algorithm) to identify users.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads, crash reports.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore workouts list.
- WAKE_LOCK - to ensure that workout works when screen is off.
The best Push up Workout app is coming with its unique design and powerful function.
This is a real personal fitness trainer. This is a cool body builder. Pushups Workout not only helps counting the number of push-ups workout you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.
In training mode, Pushups app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of push ups. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.
You can not only count the push ups using proximity sensor but also enter the training data manually.
Check out how this pushups app helps you build up your body through doing pushup workout. It will not disappoint you.
* Proximity sensor Counting
* Enter training data manually
* Graphs and Statistics
* Training mode
* Freestyle Mode
Get back your body's natural ability to move or improve your movement qualities with the exclusive "Resets" workouts from the "Original Strength" system by Tim Anderson SFG and Geoff Neupert Master SFG.
For variety, the app includes several "crossfire like" formats: Interval Training (HIIT, Tabata), Every minute on the minute (EMOM), For time and As many rounds as possible in a give time frame. The workouts are based on a predefined set of video illustrated bodyweight exercises or kettlebell exercises.
For the beginners or the busiest of you, short and intense workouts allow you to incorporate exercising in your daily schedule and get more chance to sustain for a long period. More advanced users can create their own workouts using the built-in exercises or with custom ones.
Recommended by several health professionals from HealthTap and downloaded more than 500000 users, don't wait and give it a try!
- Built-in workouts libraries
- Built-in exercises with video illustrations : bodyweight or with kettlebells
- Interval Timer : HIIT, Tabata
- Workout diary
- Customizable workouts and exercises
- Calories expense estimations and weight tracking
What 5* users say about the app :
Shahid : "Great! Love it! What a great way to stay in shape without going to the gym."
Ethan K: "Amazing This app is very simple to use and practical. You can see that your strength is growing. Big thanks to the developer."
Allessandra S. : "Good application!!!!! Very satisfied... I recommend!" - translated from french
Cyril S. : "Great! Wonderful app, the best of this kind! Congratulations" - translated from french
Manuel F. : "Incredible we lost 5kilos" - translated from french
JEFIT is the ultimate FREE fitness, bodybuilding and workout trainer for all individuals looking for that extra step and motivation to get back into the gym and achieve their fitness goals
With over 1300+ unique exercises with descriptions and animations, ability to create personal workout routines and daily fitness plans, tracking body statistics, view workout progress, adding friends and interacting with the community for motivation; you won't feel intimidated again!
** USER REVIEWS :
- “Best bodybuilding and workout trainer ever! Can't believe this tool is free!"
- “Best bodybuilding and fitness log I have found so far! Especially for FREE! Well worth the download”
- “JEFIT is the BEST Workout and Fitness logger EVER! The combination of downloadable daily workout routines and tracking your progress online is great! Also its FREE”
- “JEFIT is the best FREE workout and fitness planner on the market, never go to the gym without this tool”
** MAJOR FEATURES :
- 1300+ weight training exercises in the largest exercise database
- Workout routine database with community created daily workout routines and fitness plans
- Two - Way Sync
- Easily track your workouts, create fitness routines, stay motivated and build muscle
- View your body and lifting progress keep you motivated for further training and weight lifting
- Fully customizable routines and exercises to create daily workout programs
** WORKOUT ROUTINE PLANNER :
- Create your own daily custom fitness plans personalized to your goals to help you get in shape and improve your health
- Download community created weight training routines for both men and women
- Routines specific for your goals, i.e getting six pack abs, building a lean body, lose weight, increase strength
** DETAILED EXERCISE DATABASE :
- Search weight lifting and muscle building exercises to create your own daily fitness routines
- Exercises for all major weight lifting equipment including barbell, dumbbells, kettlebells, strength and cardio machines and more
- Detailed exercise instructions and animations
- Track cardio, yoga, fitness and strength training exercises
- Create your own custom exercises and view progress your favorite exercises
** USER-FRIENDLY INTERFACE :
- Quick and simple tracking of your weight/reps and sets for exercises
- Save your best lifting record for each exercise
** WORKOUT WITH FRIENDS :
- Connect with and add friends to help stay motivated
- Compete, challenge, share your progress and compare stats with the community
- Log into your profile page to update your friends on how you are doing with your training progress
- Share your workouts via email, Facebook, Google+ and Twitter
** TWO - WAY SYNC
- Sync your workout data and save your lifting and body stat progress
- Download from community created strength routines and daily fitness plans
* To utilize the sync feature, a JEFIT Account is required to back up your data and keep track of your workouts on the website. You can create a FREE Account at www.jefit.com
JEFIT is brought to you by Jefit Inc, the top workout, fitness and bodybuilding trainer. See why millions of bodybuilders, fitness enthusiasts, and exercisers have chosen JEFIT to stay on track with their fitness goals and improve their workouts
It is a personal trainer in your pocket!
It helps you to do Tabata Training.
+ Configurable preparation, workout and rest durations.
+ Configurable number of cycles and tabatas (sets).
+ Clear time display.
+ Multiple display colors.
+ Customizable background music.
+ Record your daily workout history and track performance.
+ Notes for your next exercise.
+ Record your weight and BMI.
Exercises, 60 seconds each:
- High knees
- Jumping jacks
- Leg raises
- Plank arm raises
- Plank leg raises
- Planks with rotation
6 REASONS to start training:
1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.
4. A clear and beautiful glowing skin - you don't have to worry anymore about cellulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.
BONUS: Improve your live life! you know exercise is good for you, but do you know how good? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.
- Reorder intervals simply by long click and dragging them up or down in the list
- Add one interval at a time or whole circuit training at once
- Set own sounds, vibrations for each interval
- Pick from range of designs
- Each interval will be announced during workout
- Log your workouts and export logs to csv file
- Calculate approximate energy expenditure based on MET values
- Gain achievements as you workout
- Import and Export to cloud
- Download and Upload your workouts to the cloud
- Share your workouts with friends
The application can be customized with different alarm sounds and your own intervals.
- Configurable work, rest, prepare time.
- Configurable number of intervals.
Please let me know if you experience any problems or have requests for additional features.
The channel features videos of the top professional players in action, broken down into key positions. A brand new library of HD and high speed videos is coming soon. Other featured content includes world renowned experts in their fields speaking on tennis specific topics such as strength and conditioning, mental toughness training, 10 & Under Tennis, and more.
Players, parents and coaches affiliated with Regional Training Centers or USTAPD National Training Centers, will be assigned a login that will enable viewing of private content from their laptop/computer or from iOS/Android devices. Coaches attending future USTA High Performance Coaching Programs will be able to access their on-court presentations as well as highlights from the course presentations through the app.
The USTA.tv app offers video scrubbing and accurate frame by frame playback both forward and backward for precise control over the video. The same key position technology that is on Dartfish TV is mirrored in the app allowing you to view the most important frames with drawing tools and a text description. Full screen playback is available in the landscape view to maximize your viewing experience.
Get the USTA.tv app today and stay connected with the USTA’s Dartfish TV channel for the latest and greatest free tennis content from USTA Player Development.
This app provides NSCA members visual examples of proper training techniques with written educational expertise. Visit www.nsca.com to learn more about the NSCA.
EasyTag’s panel can contain from 9 to 30 buttons each of which can be set to time stamp a fixed, user-defined duration which allows a single button tap to record an event. Buttons can also be set to be open duration which is ideal for recording the length as well as frequency of phases of play. Buttons can be labelled and color-coded. Optionally, buttons can also display frequencies and have variable color-coding according to frequency; giving instant visual feedback on your KPI.
EasyTag works as a standalone app but is also designed to integrate with Dartfish Tagging. On the video simply find the moment where you started the timer, click Quick Import, select the game file then your tagged events will match the corresponding moment on the video. Now you can use Dartfish for editing, analysis and video presentations to your team. EasyTag complements Dartfish Tagging and is a great way of extending notational and video analysis to coaches on the edge of the playing area: With a quick tap the coach gains the power to pick out events for later review and the task of tagging can be contributed to and shared by the entire coaching team.
EasyTag tagging panels can be distributed to other EasyTag devices (both iOS and Android) and also to Dartfish software (version 6.0 or later).
Note: EasyTag cannot use tagging panels created by Dartfish software.
* Create custom panels with up to 30 buttons
* Color code buttons for easy identification
* Optional time stamping of fixed or open duration periods
* Pre-roll setting allows you to assess an event before deciding to tag it
* Statistics display and heat-map color coding
* Creates a CSV file which can be imported into other computer applications
* Dartfish Quick Import easily integrates your notational analysis with video.
* Panels can be shared with other EasyTag users on both iOS and Android devices.
WTF WebTV Android application opens up the world of taekwondo directly on your hand-held.
The only way to access the WTF official Web TV on your Android device!
This is the only and easiest way to access all videos on the official taekwondo TV channel of the World Taekwondo Federation (WTF).
More than 8000 matches from over 30 top-rated international tournaments.
You cannot miss any of the most exciting taekwondo tournaments, from the on-going event to the years old tournaments: World/Continental Qualification Tournament for the 2012 London Olympic Games, World Championships, European Championships, World Junior Championships, all different international Taekwondo Opens, etc. New competitions are added every month.
Locate the video you want and find the key moments of each match in a flash!
Easy navigation and dynamic video archive enable you to locate the video you want. You don’t need to go through the entire video to find key moments of a match, such as scoring or warning, because all videos are data-indexed!
Meet your favorite athletes and Olympic taekwondo stars!
Your favorite athletes talk to you about themselves. Feel their emotion and support them!
This is a definite “MUST HAVE” application for taekwondo fans. Simply install and enter the world of taekwondo!
What is Taekwondo?
Taekwondo is a Korea-originated martial art having 5000 years history. Making debut as a dynamic modern sport in the 1988 Olympic Games, as demonstration sport, it has been evolving as a truly global sport having more 70 million practitioners worldwide. The World Taekwondo Federation (WTF) is the sole international governing body of taekwondo as an Olympic sport.
Judo Video Android application opens up the world of judo directly on your hand-held.
The only way to access the Judo Video on your Android !
This is the only and easiest way to access all videos on the video platform of the European Judo Union (EJU).
More than 27’000 fights from over 30 top-rated international tournaments.
You cannot miss any of the most exciting judo tournaments, from the on-going event to the years old tournaments: World Championships, Grand Slam, World Cup, Grand Prix, Master, Continental Championships, etc. New competitions are added every month.
Locate the video you want and find the key moments of each fight in a flash!
Easy navigation and dynamic video archive enable you to locate the video you want. You don’t need to go through the entire video to find key moments of a fight, such as scoring or warning, because all videos are data-indexed!
Meet your favorite athletes and Olympic judo stars!
This is a definite “MUST HAVE” application for judo fans. Simply install and enter the world of judo!
Players learn and improve through video review but lack the time or interest to watch the entire match but producing highlight reels which focus on the important stuff is time consuming.
Our answer is to use Dartfish Note. The action is described, as it happens, with simple button taps. Then, the Notebook is uploaded to the dartfish.tv video analysis website. Dartfish software’s integration with dartfish.tv makes it simple to link Notes to the corresponding video and the resulting highlight reels are automatically generated as they are published to dartfish.tv.
Dartfish Note Features:
• Describe events in your sport with up to three [eight] keywords or phrases
• Mark favourite events for later review.
• Make your panel relevant – you decide what to add.
• Configure button label, function, colour and layout
• Assign team and player to a button from pick lists.
• Easily create panels from the provided templates
• Create templates for others and share them via dartfish.tv
• Notes and panels can be edited … even during the game.
• After the game, share Notebooks using dartfish.tv – small files and rapid upload
Dartfish note is part of the Dartfish video analysis solution of software, apps and online video analysis sharing (dartfish.tv).
Use of Dartfish Note requires a free dartfish.tv account. Distribution of Notebooks and panels requires a subscription to myDartfish Premium or appropriate access rights to a dartfish.tv channel. Synchronisation of Notebooks with video requires Dartfish 7 software and a subscription to myDartfish Premium.
Dartfish has a pedigree in video analysis going back to 1998. We are proud to serve teams, federations and gold medallists from all round the world.
L’application F.F.Karaté Replay vous permet de revoir sur votre téléphone les vidéos prises par le dispositif de vidéo-arbitrage lors de certaines compétitions officielles de la Fédération Française de Karaté et Disciplines Associées.
Gratuite et accessible à tous, elle prendra place aisément sur les téléphones des entraineurs ou des compétiteurs souhaitant revoir leur prestation sous un angle différent !
The channel features videos of Qatar’s upcoming athletes, broken down into key positions. Other featured content includes sport science specific videos such as high speed video, biomechanics, performance analysis, strength and conditioning, physiology and many more.
Athletes, coaches and sports science staff affiliated with Aspire Academy will be assigned a login that will enable viewing of private content from android devices.
The Aspire Academy TV app offers video scrubbing and accurate frame by frame playback both forward and backward for precise control over the video. The same key position technology that is on Dartfish TV is mirrored in the app allowing you to view the most important frames with drawing tools and a text description. Full screen playback is available in the landscape view to maximize your viewing experience.
Get the Aspire Academy TV app today and stay connected with the Aspire Academy’s Dartfish TV channel for the latest content from Aspire Academy.
Retrouvez gratuitement tout un large éventail de vidéos produites par la Fédération Française de Handball partout, tout le temps.
Matchs de ProD2 en intégralité, highlights, émission Parlons Hand, reportages et bien d’autres. Il y en aura pour tout le monde.
faciliter son travail d'apprentissage. Elle contient les vidéos des techniques et tactiques
enseignées dans le cadre de l'école de police.
Cette application est également utile à l'instructeur de police, dans le cadre de sa
Grâce à cette application (Tennis.CFE), vous aurez accès à la plateforme vidéo de la Direction Technique Nationale. Il vous sera possible de visionner les clips figurant dans les collections auxquelles vous êtes abonné.
Une banque de données vidéo en évolution permanente vous est proposée et ce, sur différents thèmes en rapport avec votre métier d’enseignant : technique, tactique, préparation physique, mental, pédagogie, etc…