Originally, tai chi is a chinese martial art for close combat, either armed or unarmed. In more recent times it is increasingly seen as a practice of physical and spiritual to improve the quality of life for both physical and mental. On one part it is very beneficial for health, while on the other is a technique of meditation (meditation in motion).
With this app you will learn the art of Tai Chi. Learn the forms and movements of this martial art. Hand techniques, warm-ups. It is also an app ideal for people who already practice tai chi. Forms 24, 27, 42,... movements.
Not only will be worth it to improve your fitness but also your mind and spirit.
You will find videos of the following aspects:
- Some videos for beginners.
- Movements and exercises.
- The combat.
- Tai Chi and Qigong.
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