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      30 Day Abs Workout Challenge

      11,127
      RFit Apps Health & Fitness
      PEGI 3 PEGI 3
      Contains ads
      Loading device compatibility...
      Item added to wishlist.
      Item removed from wishlist.
      1
        30 Day Abs Workout Challenge- screenshot thumbnail     30 Day Abs Workout Challenge- screenshot thumbnail     30 Day Abs Workout Challenge- screenshot thumbnail     30 Day Abs Workout Challenge- screenshot thumbnail     30 Day Abs Workout Challenge- screenshot thumbnail     30 Day Abs Workout Challenge- screenshot thumbnail     30 Day Abs Workout Challenge- screenshot thumbnail     30 Day Abs Workout Challenge- screenshot thumbnail     30 Day Abs Workout Challenge- screenshot thumbnail     30 Day Abs Workout Challenge- screenshot thumbnail     30 Day Abs Workout Challenge- screenshot thumbnail
         30 Day Abs Workout Challenge- screenshot
         30 Day Abs Workout Challenge- screenshot
         30 Day Abs Workout Challenge- screenshot
         30 Day Abs Workout Challenge- screenshot
         30 Day Abs Workout Challenge- screenshot
         30 Day Abs Workout Challenge- screenshot
         30 Day Abs Workout Challenge- screenshot
         30 Day Abs Workout Challenge- screenshot
         30 Day Abs Workout Challenge- screenshot
         30 Day Abs Workout Challenge- screenshot
         30 Day Abs Workout Challenge- screenshot

      Challenge yourself to get a six packs abs within 30 days by following our abs workouts fitness routines! Download our 30 Days Abs Workout Challenge and receive all the instructions you need to follow in order to have 6 packs body after 30 days of focus training. We know that our abs challenge is totally doable if you stick to our workout calendar and fitness routines that we provide for you. So, no more excuses. Download our app and start doing all the abs exercise to get the six pack abs you always wants!

      Hiring a private fitness instructor is expensive and not everyone has the time to go the gym. 30 Days Abs Workout Challenge will guide you to exercise at home and still get rapid workout results in 30 days. Abs exercise can be challenging for people who are not used to focus training on a certain part of their bodies. That is why we provide clear instructions with colorful images so you will know exactly what to do to achieve the six packs results you always dream of. The only thing you have to do is follow the workout calendar with specific abs exercises we set up for you every day.

      We also realize that self discipline can be difficult without a personal fitness instructor by your side. This is why we also set up reminder to remind and motivate you to do your daily fitness routines in order for you to be successful in your abs challenge. You can also invite your friends and do the abs exercises together. This way you can remind each other to stick to our abs training routine every day to get a maximum result.

      =================================================
      30 Days Abs Workout Challenge HIGHLIGHTED FEATURES:
      =================================================

      • Our app has a great user interface and very easy to use.
      • We help you set a clear goal for 30 days: shape your body and get the six pack abs through our abs workout for six pack.
      • Our custom workout guide will help you achieve your goal in straightforward way. All you have to do is follow our abs training instructions every day.
      • Complete step by step instructions with colorful images to make sure you can follow all our fitness routines and abs exercises correctly to get maximum result.
      • Set up a reminder to notify you to do your daily quick workouts of the day.
      • Get health tips that will help you lose body fat and maximize your workout results.
      • Share these tips on your favorite social network: Facebook, Whatsapp, or other social networking apps so that the tips will benefit everyone.
      • Share your workout status to your friends and family on your favorite social networking apps.
      • Invite your friends to do this abs challenge together. Social support is a great motivator and make you even more determined to get the 6 pack abs.

      =================================================

      Are you looking to get a perfect body with six pack abs you always dream of? Do you want to lose body fat in the most effective way but don’t know how? Is performing daily quick workouts challenging for you? We understand that fitness routines without clear goal will not achieve the rapid workout results you want. We create 30 Days Abs Workout Challenge so that you will know what you will get if you follow our six pack abs exercise regimes after 30 days.

      Share your workout calendar and the rapid workout results you have achieved with your friends. Let your friends and family updated about your abs workouts progress. Create an abs workout for six pack group and motivate each other to get the maximum result!

      We strive to create the best user experience for our users. If you find any problem with our app, please don’t hesitate to contact us on (30dayworkouts@gmail.com). We also appreciate if you can rate and review our app.
      My review
      Review from

      Reviews

      4.5
      11,127 total
      5 7,850
      4 2,226
      3 646
      2 101
      1 304
      Dave Kwiatkowski
      Well, I had high hopes for this app. The routines seemed simple and not terribly rigorous for a beginner, but then while scrolling through the health tips, I saw prayer mentioned as being healthy. Nope. Coulda kept that bit out. I don't need magic, I need science. Uninstalled
      Gabriel
      It only has repetition of few exercises with small difficulty differences. Try the app 30 day fitness challenge instead, many different things to train and less ads. Compared to that, this is garbage.
      Shawn Smallwood
      Well done! The difficulty is nicely suited for those of any level of fitness, and the incline in difficulty is gradual enough to not over work oneself while still pushing the limits of durability and strength. Will doing the next difficulty level for sure!
      Diego Cubero van Coevorden
      I am the 29th day but now I dont know how I should continue after this challenge, I did intermediate but chosing pro wouldnt help because at the end you only go up with around 25 more situps or something. What should I do? I want to eventually become a bodybuilder I love sporting I do it daily. Please help me, I can't seek for help around here with this...
      Jogging Pants
      Back instead of abs Soo, my 1st day. Is it normal that the first two workouts are straining my back instead of abs? Please give me a feedback
      Chris Stan
      My friend tried it out and it didnt work for him. But im doing it and it is really working. (I lost 10 pounds).

      User reviews

      Dave Kwiatkowski April 1, 2017
      Well, I had high hopes for this app. The routines seemed simple and not terribly rigorous for a beginner, but then while scrolling through the health tips, I saw prayer mentioned as being healthy. Nope. Coulda kept that bit out. I don't need magic, I need science. Uninstalled
      Full Review
      Gabriel April 29, 2017
      It only has repetition of few exercises with small difficulty differences. Try the app 30 day fitness challenge instead, many different things to train and less ads. Compared to that, this is garbage.
      Full Review
      Shawn Smallwood January 16, 2017
      Well done! The difficulty is nicely suited for those of any level of fitness, and the incline in difficulty is gradual enough to not over work oneself while still pushing the limits of durability and strength. Will doing the next difficulty level for sure!
      Full Review
      Diego Cubero van Coevorden March 4, 2017
      I am the 29th day but now I dont know how I should continue after this challenge, I did intermediate but chosing pro wouldnt help because at the end you only go up with around 25 more situps or something. What should I do? I want to eventually become a bodybuilder I love sporting I do it daily. Please help me, I can't seek for help around here with this...
      Full Review
      Jogging Pants January 12, 2017
      Back instead of abs Soo, my 1st day. Is it normal that the first two workouts are straining my back instead of abs? Please give me a feedback
      Full Review
      Chris Stan January 21, 2017
      My friend tried it out and it didnt work for him. But im doing it and it is really working. (I lost 10 pounds).
      Full Review
      thorin oakenshield January 9, 2017
      Great app. So far it's been great, I can really feel those muscles being worked. It's a good workout. I do have a question though, are all of your apps intended/compatible for using at the same time?
      Full Review
      Wilson Wakpi January 28, 2017
      This app is 100% working I have already got my 4 abs and it's only been 17 days who knows what will happen on the 30 day
      Full Review
      Alexandra Rutledge March 1, 2017
      I love, I just started the program and I've already seen a difference it is challenging but relaxing. It is only a five minute workout that anybody can do anytime. It's really awesome I just turned twelve and I've been meaning to get in shape, and this is the perfect way to get the abs that I want.
      Full Review
      muskan manocha February 8, 2017
      I'm Working on my abs and its been 10 days since i installed this app and I'm really enjoying using this app! The day wise schedule is challenging and i like it. Hope it does wonders for me...
      Full Review
      kohinoor kohi March 13, 2017
      U cant make abs in 30 days but its really use full it works I have got 3 n half abs I am happy
      Full Review
      Gamer dude March 14, 2017
      It is amazing! Its really good to build up your abs and I have downloaded the 7 Min wightloss app by them I put the two together and boom Perfect body
      Full Review
      #IMPERIAL ORDER # March 26, 2017
      On the first day I did 20 crunches instead of ten and I was in pain and the pain temporarily disabled my hearing but im OK it's a good app for work out
      Full Review
      sam pratt February 16, 2017
      Just started, seems pretty good, however the exercises are the same for every day, so it can be slightly boring but they get harder each day.
      Full Review
      John Doyle February 15, 2017
      To the people complaining about their backs sit ups and crunches work the lower back as well as your abs
      Full Review
      January 16, 2017
      It is a challenge If your up for challenges than this is your app...and if you want abs than do it.
      Full Review
      Dylan Greenwood March 2, 2017
      Really well made. Maybe to many ads it does kinda ruin it but otherwise a great app definitely recommend it!
      Full Review
      humza malik January 8, 2017
      Very good for people who are fed up with there old body's and want a challenge and yes it will be hard but at the end you will get what you were looking for
      Full Review
      Vincent IS REALLY GAY March 28, 2017
      Good app because I already have abs and from day 1 on expert it is still fairly challenging although dreading day 30 over 100 sit ups😢
      Full Review
      Sam Gaming February 2, 2017
      It's OK but I've done it for 20 days and haven't burned too much and in not fat of chubby I have only 1 inch of fat.
      Full Review
      Kristopher France Punio May 2, 2017
      Im in day 3 but in day 30 if i got some 6 packs abs i will rate this app 5 star. And hey it is normal to get a red line on my tammy. Well i guess its a sign that soon im gonna have a abs i really hope so. Also i downloaded the other app use for working out that doesnt need any objects and i did the exercise same as this apps would it be bad for me working so many exercise
      Full Review
      Santis Abuzs January 18, 2017
      I love this app But it does glitch and freeze sometimes, but otherwise its ok
      Full Review
      Dandriël Gaming January 28, 2017
      Absolutely love the app so far. There are so many features and it's got everything I need. Five stars! =D
      Full Review
      Sebastien Nortje April 16, 2017
      It's good. Simple and effective. And the different levels is a nice addition. Oh yes and ignore the health tips. They're kinda stupid.
      Full Review
      RainCatPlays January 11, 2017
      OK It kept crashing on day 6...I guess it wants me to rate..so..
      Full Review
      Eagan Lelek May 10, 2017
      Pretty solid app, makes it simple and easy to fit in core at the end of a workout and gets increasingly harder. You can also add your own exercises on to it as well
      Full Review
      Tim Wittmer January 18, 2017
      It wasn't that bad and set a reminder that helped me a lot because it won't go away until u do it
      Full Review
      Mahmoud Kotaich April 19, 2017
      I really like this work out challenge, i wasn't motivated at first but then when i tried it, itgave me hope that at the 30th day i might have those abs
      Full Review
      blade keathley February 10, 2017
      I'm am so sore from doing these workouts I know it's working
      Full Review
      Arjun Kadam April 23, 2017
      It's my first day and I am confused which level was I about to choose to get abs in 30 days. Pls reply
      Full Review
      Liam Clegg April 16, 2017
      It definitely has brought new challenges since I don't typically train abs. I see core strength improving.
      Full Review
      Techno Gamers January 3, 2017
      Great app Definitely get this it's perfect for abs rated 5 from me
      Full Review
      Andrew Roth April 26, 2017
      This app guided me from being a skinny 15 year old guy to toning my abs to the point where you would be amazed at a before and after. Loved every step of the way using this incredible app.
      Full Review
      Hacmi Zunfrac February 6, 2017
      I am now using app for two days i can notice a litle bit of change to my body.😊
      Full Review
      Kyle Benkert February 4, 2017
      Great app, but they should combine all their appz into one trainer
      Full Review
      Angga Ihza May 9, 2017
      Just did 7 days and i already got my stomatch kinda flatten out, thanks.
      Full Review
      Hardik Chavan January 20, 2017
      excellent....guys if you really want to burn ur belly fat n show ur abs den go for it.....and do it honestly ...
      Full Review
      Sebastian Gonzalez Clavijo January 26, 2017
      Very good app the only thing I don't understand is, what should I do after those 30 days
      Full Review
      Ace Villar April 7, 2017
      I think this app helps me to get fat welth
      Full Review
      julio alberto Mtz. colmenares January 18, 2017
      Great at home Im a manager of a restaurant , very demanding job , this helps me keep in shape daily
      Full Review
      Review deleted

      What's New

      --> Added 4 Difficulty Levels

      Additional information

      Updated
      January 2, 2017
      Installs
      1,000,000 - 5,000,000
      Current Version
      1.0.0H
      Requires Android
      4.0 and up
      Content Rating
      PEGI 3
      Learn more
      Interactive Elements
      Users Interact
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      Offered By
      RFit Apps
      Developer
      Visit website Email 30dayworkouts@gmail.com Privacy Policy
      HIG, PHASE-9, KPHB, JNTU, Hyderabad, 500072

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