5 Min Plank Workout

Contains ads
4.7
8.81K reviews
500K+
Downloads
Content rating
Everyone
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About this app

😅 Lose weight and get 6 pack abs with belly fat burning plank workout. Plank workout for weight loss, 5 min plank workout challenge. Plank workout helps you burn belly fat and a strong core.

Planks are one of the most effective exercises you can do.

Are you dreaming about Six Packs Abs? Now you can make your dream come true! You only have to do this 5 min plank workout everyday and you will see how your body is changing.

❤️ Improve Core Definition
Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes.

🧑‍⚕️Decrease the risk of injury in the back
Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.

🌿 Boost metabolism
Your metabolic rate increases even after you’ve stopped exercising

🤸‍♀️ Improve your posture
Doing planks greatly improves both your posture and balance.

🏋️‍♀️ Improve overall balance
By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.

🕴️ More Flexibility
Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone.


This app provides various plank workout variations to help you lose weight, gain strength and get a strong core. The basic workout takes just 5 minutes of a day to burn calories.


Planks are more effective than abs workout to burn belly fat. They can be easily performed and activate all your muscles.

⭐ Features
1. Different plank exercises.
2. You can make your own customized workout.
3. Easily pause the workout.
4. 6 Pre defined workout programs.
5. No equipment needed.
Updated on
Jun 10, 2021

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4.7
8.81K reviews
Artem Avvakumov
May 8, 2022
What I like in this app is its simplicity and straightforward approach. I use only one function, "create your own workout" and it takes 10 seconds to create one. There is no option to save created workouts but that is OK because this way I have to decide every day which exercises to include, and set duration for each. It helps me to pay more attention to my body needs and avoid excessive strain. There is 1 ad before starting a workout, and 1 ad after the workout. No other ads at random times.
5 people found this review helpful
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A Google user
May 25, 2019
I first found the 5 minute plank on Google home then got the app. It is a life saver. When you don't have lots of time you can turn to this app to help get in a lite workout and after time the results start to show and you begin to look forward to using it. Gotta go 5 minute plank is calling.
17 people found this review helpful
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Epic Mustache
July 11, 2020
A good, lightweight core workout app. Ads don't play until after you finish your routine. Doesn't use my phone's calendar to check if I've trained my core muscles today, or nag me with alerts. Edit: I don't know what the update a few days ago did, but now when I try open a workout the app closes.
16 people found this review helpful
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RFit Apps
July 10, 2020
Hi, Thank you for your valuable feedback for Plank Workout, we have updated the app today, the error crash has been removed .

What's new

- Improved UX
- Improved exercise description