Tired of feeling tired? Meet dayzz, your personal, pocket-sized sleep trainer.
We worked with leading sleep experts to develop a research-backed solution to help you improve your sleep - and we put it all inside this handy app!
Put your sleep back on track by completing dayzz’s 4 sleep training domains: days, nights, environment, and mind.
How does it work?
1. Answer a few short questions. Help us learn about your lifestyle and create your sleep profile. Soon, you’ll be able to sync your Fitbit too!
2. Get a personal plan. Master new skills, track your sleep training progress, and view your sleeping trends. As you train, our plan will adapt to your specific sleep needs.
3. Get constant support. As you improve your sleep, you’ll enjoy fun tips and daily reminders. With dayzz, getting a good night’s sleep is no longer a distant dream!
What’s it like to improve sleep using dayzz’s training domains?
Days - You’ll develop daytime habits which are conducive to sleep, such as limiting your caffeine and alcohol consumption.
Nights – We’ll guide you towards a new sleep schedule that’s personalized for you, and help you stick to it with a regular bedtime routine.
Environment – We’ll help you optimize your sleep space for a good night’s sleep, managing temperature, light, noise, and more.
Mind – Using breathing and relaxation exercises, we’ll help you enter a state of mind that will encourage quality sleep.
Join us in our quest to improve your sleep. Go ahead – download the app!