- Calculate daily calories needed based on your goals (Weight loss, gain or maintenance).
- Calculate your BMI, BMR, LBM, and TDEE.
- Detailed explanation about every step of the calculation:
- Share your results.
* Layout might appear differently on older devices, all calculations remain the same.
Lose It! is based on the proven principles of calorie tracking and peer support for healthy, sustainable weight loss.
We seamlessly connect you to the people, devices, and food information you need to achieve your weight loss goals.
We customize a weight loss plan that fits your life. Set your goals and achieve them on your terms.
All the tools you need to achieve your weight loss goal, all in the palm of your hand.
HOW IT WORKS
Getting started with Lose It! is easy. Simply download the app, tell us a little about yourself and your weight loss goal, and we'll create a custom weight loss plan for you. Then simply start logging your food and exercise!
Lose It! offers a simple, easy-to-use tool for tracking what you eat and do. Our robust food database has thousands of restaurant, grocery store, and brand-name foods, all researched and validated by the Lose It! Team. Log food and activity on your Android device, or online at LoseIt.com.
-Comprehensive validated food and exercise database
-Easy to use calorie counter to stay within your daily budget
-Barcode scanner makes tracking a snap!
-Share foods with friends
-Meal & Exercise Planning helps you stay on track!*
*requires premium upgrade
ACHIEVE YOUR GOALS
Lose It! helps you set goals for weight loss, exercise, macronutrient intake,* blood pressure,* sleep,* and more! You set the goals, we’ll help you with the plan to achieve them.
Goals available in Lose It!:
-Exercise (Calories, Minutes)*
-Nutrients (Carbohydrates, Fats, Protein, Fiber, Sodium)*
-Measurements (Neck, Hip, Waist, Bicep, Thigh, Chest)*
*requires premium upgrade
CONNECT APPS & DEVICES
Lose It! makes tracking a snap. Our platform integrates with the most popular health and fitness devices and apps available (we're talking wireless scales, pedometers, workout apps, and more) to provide a truly seamless, connected experience.
Apps & Devices Supported:
-Fitbit Tracker (One, Zip, Flex, & Classic)*
-Withings Body Scale*
-Fitbit Aria Body Scale*
-Nike+ Running App*
-CarePass by Aetna
*requires premium upgrade
In-person meetings are so last century. Access your support network from you fingertips through our social features. With Lose It!, you can connect to friends, family, and peers around the clock for the support you need, when you need it.
Peer Support Features:
-Connect with Friends
-Join Public Groups
-Join Private or Hidden Groups*
-Create Public, Private, or Hidden Groups*
*requires premium upgrade
We think health & fitness is more fun when you do it with others. Lose It!’s challenge feature unlocks your competitive side and helps you achieve your goals. Whether it’s weight loss, exercise, or total wellness, Lose It! offers head-to-head, team, and group-based challenges. Compete with each other or work together towards a common goal. Join a public challenge or create your own!*
-Fruits and Vegetables
-Total Wellness Challenge
-Join Private or Hidden*
-Create Public, Private, or Hidden*
*requires premium upgrade
MyFitness calculator Includes:-
• TDEE Calculator = (Total Calories intake calculator ) How many calories should you be consuming each day?
• Macros Nutrients Calculator - How many grams of Carbohydrate, Protein, and Fat should you be eating at each
• BMI Calculator
• BMR Calculator = Basal Metalbolic Rate
• One Rep Max Calculator
• Water Intake Calculator (Water your body) Water consumption calculator – calculates/suggests to you a goal to reach each day
• Max Heart Calculator
• Tablet-optimized UI
• Metric and imperial systems are supported
• Calculate all major nutrients: calories, fat, protein, carbs,
• Body Mass Index( BMI Calculator ): is defined as the body weight divided by the square of the height. BMI Calculator provides a rough guide since it doesn't take into account a persons build or the composition of the body weight. Just enter your weight and height and get the BMI value and also your ideal weight range. -BMI Calculator can be used to find your healthy weight if you want to lose weight or are on diet.
TDEE is the amount calories your body burns in a 24 hour period, sleeping, working, exercising, playing and even digesting food!
The IIFYM TDEE Calculator is designed to give you your exact TDEE based on a few key factors (BMR + TOTAL ENERGY EXPENDITURE).
TDEE is the most important bit of information available to us when trying to gain muscle or burn fat and lose weight which is why the IIFYM TDEE Calculator is based on the most exact TDEE formulas available.
Fat Weight Loss Secret
• If we eat more calories than our body requires, we will gain weight watchers.
• If we eat less calories than our body needs, we will lose weight watchers.
• Unless we know exactly what our TDEE is, we have no way of knowing how many calories to consume to burn body fat or gain muscle
Find out how many calories you need and use MyFitnessPal or any other Calorie Counter or Calorie tracker app to track your calories.
BMR = Basal Metalbolic Rate (similar to RMR = Resting Metabolic Rate)
Your BMR (BMR calcualtor) is represents the number of calories your body burns at rest. The BMR calcualtor will calculate the precise amount of calories your individual body requires to keep you alive.
The BMR Calculator is not a TDEE Calculator so you should not base any dietary decision on the number our BMR calculator spits out
▌PC Magazine Editor's Choice Selection
▌Wired Magazine's Editor's Pick for Lifestyle Apps
Featured in the NY Times, Wall Street Journal, USA Today, Family Circle, Marie Claire, NBC, CNET, Shape, the Today Show and more.
■ “This is the best calorie counter, free or paid, and I’ve tried them all.”
■ “The food database is HUGE! I’ve NEVER had a missing food.”
■ “The first diet tool that has ever worked for me! I’ve lost 30 pounds!"
■ “This app takes seconds to use, it’s that simple."
■ "Incredibly easy to use."
■ "This app literally saved my life."
■ "I can’t believe this app is free! I would have paid for this.”
■ "This is the best app on my phone. I use it every day."
▌WHY WE’RE BETTER THAN OTHER APPS
■ Largest food database of any Android calorie counter – over 2,000,000 foods and growing daily
■ Easiest and fastest food entry – remembers your favorites, add multiple foods at once, save and add entire meals, and more. THERE IS NO FASTER OR EASIER APP THAN MYFITNESSPAL.
■ Fully syncs with the web, so you can log from your computer or your phone, which ever is more convenient. Plus your data is backed up online so you never lose it.
■ Diet with your friends - add friends and easily track and support each other's progress
■ Comprehensive feature set – create your own custom foods and exercises, track all major nutrients, progress reports, customized goals based on your diet profile, recipe calculator, and more.
■ IT WORKS – the success of our users shows that we can help you lose weight
■ 3,000,000+ food database of global items and cuisines. Updated daily.
■ Barcode scanner - scan the barcode of a food and easily find it's match in our database.
■ Track all major nutrients: calories, fat, protein, carbs, sugar, fiber, cholesterol, and more
■ Frequently used foods automatically remembered for easy access
■ Save and reuse entire meals
■ Recipe calculator - Enter your own recipes and calculate their nutritional contents
■ Add multiple items at once – NO OTHER APP HAS THIS
■ Create an unlimited number of custom foods
■ Over 350 exercises
■ Track both cardio and strength training, including sets, reps, and weight/rep
■ Create an unlimited number of custom exercises
■ Enter your own calorie amounts – great for HRM’s or exercise equipment with calorie reports
■ Connect with friends and easily track and motivate each other
■ MyFitnessPal members who diet with friends lose 3X more weight on average!
■ Customized goals based on your specific diet profile – age, gender, activity level, etc.
■ Enter your own goals if you’ve gotten specific recommendations from a doctor, nutritionist, etc.
■ Track your weight, measurements and more
■ View charts of your progress over time for motivation
■ Daily nutritional summary with all major nutrients
■ View more detailed reports online at www.myfitnesspal.com
▌ON THE WEB AT WWW.MYFITNESSPAL.COM
■ Get support and motivation from our huge community of millions of dieters just like you
■ Entries are automatically synced to the web and vice versa, so you can log online or on your phone, whichever is more convenient
■ Automatically post your progress to Twitter and Facebook (optional)
Note: a MyFitnessPal.com account is required to synchronize and safely backup your data. You can create your account for free within the app.
Get in the best shape of your life with DailyBurn.
This is the ONE app you need to manage your diet and nutrition. Fully backed by DailyBurn: the top fitness community on the web. Manage your fitness and health goals on your Android Device and your data is automatically synced to our top-ranked website for more analysis, tracking at your computer, and more.
➤ You have seen DailyBurn on ABC, The Today Show, FoxNews, CNET, NYTimes, Washington Post, Lifehacker, Gizmodo, Mashable, and TechCrunch.
Why is DailyBurn better than the competition?
✓ We are the only app to have the FoodScanner: use the device camera to scan the UPC barcodes of the foods you eat. Quick logging without typing!
✓ Food database of over 350,000 foods with actual pictures, full nutrition information, and food analysis. No cartoons - this is the real thing.
✓ Complete backup and analysis on DailyBurn.com
Nutrition and Calorie Tracking Features
✓ Complete database of 350,000 foods with pictures, nutritional information, and macronutrient breakdown
✓ Track Calories, but also protein, fat, carbs, fiber, sodium, etc.
✓ Save your favorite foods for quick entry
✓ Quickly and easily add new foods to the database
✓ Scan foods for auto tracking with FoodScanner
Try DailyBurn app today and we think you will say that this is the easiest-to-use, yet most robust nutrition app in the App Store. Your goals are within reach!
HealthifyMe ensures results. Over 3,000 Kgs have been lost on our platform in the last 6 months. Our premium users lose 50% more weight and achieve that twice as fast! Our premium users further exercise twice as much, cut their fats by 15% and increase healthy nutrients by 25% in 6 weeks alone.
How does HealthifyMe work?
If you are looking to lose weight, simply feed in your target weight and HealthifyMe will create a custom plan for you. Just ensure that you stay within your meal budgets and watch those extra kilos drop every week! If you want to get stronger and more active, make sure you exercise as much as HealthifyMe guides you. And if you would like to eat healthier, follow HealthifyMe's custom advice on what to eat next so that you can eat a balanced diet daily.
For doing healthy activities on our app, you get points and special bonuses and thanks to those, you can climb up our leaderboard and become our chief healthifier :)
What makes HealthifyMe so good?
1. World’s largest database of local / regional Indian Foods… over 10,000
2. Foods in 13 regional and local Indian languages
3. Access to our certified nutritionists and fitness trainers who will guide you*
4. Easy assist features like Photo Tracking and Voice Tracking*
5. Detailed macro nutrient breakdown of your food and comprehensive advice including what to eat next
7. Earn points and compete with people on our leaderboard
8. 12 Week comprehensive programme designed to help you lose weight*
9. Automatic Syncing of tracked Foods and Exercises with HealthifyMe.com
10. It is simple to use!
Details on some of our key features:
Customized Health Plan*:
1. 12 Weeks Customized for you!
2. Each week is an awesome new custom Health Challenge
3. Earn Bonus Points for successfully completing each challenge
1. Live experts for consultation - Dietitians and Fitness Trainers
2. Easy messaging with experts.
3. Schedule Video calls or ask your experts for advice
1. HealthifyMe predicts what you will eat next! Just click to track
2. Take a photo of your food and we’ll track it for you*
3. Just say what you ate and voice tracking will do the rest
4. Search as you type to provide you the fastest possible results
5. Multiple serving sizes in the Indian Context like ‘Katori’
6. Find Common Restaurant and Packaged foods within our database.
7. Customized analysis of your food after you have logged it, telling you what was good and where you went wrong
8. Detailed breakdown of macro-nutrients - Proteins, Fats, Carbohydrates and Fibre
1. A database of over 500 exercises and activities
2. Calories burnt based upon your height and weight as well.
3. Option to enter your calories burnt manually.
4. Set Speed or Distance or Time for Walking and Running
*These features are available in the premium version.
Free ad supported version.
Defina sua dieta de maneira prática e intuitiva e deixe que o TecnoNutri te avise quando e o que comer na medida certa da sua saúde.
Monte o seu perfil e descubra seu Índice de Massa Corporal e quantas calorias deve consumir diariamente para se manter dentro da dieta através de fórmulas bastante atuais.
Registre o seu consumo diário e acompanhe ao longo do dia suas metas de cada nutriente.
Consulte, em poucos segundos, os valores nutricionais de 2000 alimentos.
Acompanhe diariamente seu progresso registrando novas pesagens e analisando o gráfico de desempenho para ficar na medida certa.
Atenção: o TecnoNutri não substitui o profissional nutricionista, muito pelo contrário, sua proposta é ser uma ferramenta de apoio para o profissional da nutrição!
- Planejamento de Refeições com alarmes.
- Projeção da dieta na pirâmide alimentar para indicar qualidade da dieta.
- Perfil com IMC (Índice de Massa Coporal).
- Cálculo da EER (Estimativa de recomendação energética) usando as fórmulas mais atuais da organização mundial de saúde.
- Meta de ganho ou perda de peso (considerando 7.700 kcal por quilograma de tecido adiposo).
- Acompanhamento de peso com gráfico de desempenho.
- Diário de consumo com listagem de 2000 alimentos presentes nas tabelas do IBGE.
- Acompanhamento das metas de nutrientes ao longo do dia enquanto os alimentos são registrados.
- Recomendações nutricionais baseadas no Guia alimentar para a população brasileira do Ministério da Saúde e nas DRIs da organização mundial de saúde.
Participe de nossa comunidade no facebook curtindo nossa página e receba dicas e informações ou nos dê suas sugestões.
Proteins, fats and carbohydrates, you're covered! Complete calorie table.
It allows you to sort by calories or macronutrients, useful to know which meat, veggies or fish has more fats.
Furthermore, you can suggest to add any food you don't find on the app.
How it works: Once you login to NutraGo app you can access and/or enter your daily meal plan, grocery list, log foods and activities to track your daily amount of calories consumed or burned during activities, and compare those numbers with what has been established based on your profile. NutraGo's cloud account also allows logging online via a web based portal. Regardless if you log on your phone or the cloud account, all data is sync'd up and down.
NOTE: TO USE NutraGo YOU WILL NEED TO CREATE A USER PROFILE AND ESTABLISH A USERNAME AND PASSWORD. IF YOU HAVE ANY QUESTIONS PLEASE EMAIL email@example.com
nutrago, nutra go, nulife fitness camp, nulife, nutrition, meal plans, grocery list, diet, food log, food diary, exercise diary, weight loss, lose weight
One-rep maximum calculator
Calculate how many reps you can perform at a target weight
Water intake calculator
Resting/Basal Metabolic Rate Approximation(RMR)
Track your macronutrient, vitamin, and mineral intake from Vitamin A to Zn!
Track your diet, analyse/analyze your diet, lose weight, live healthy. Fitness. Healthy Diet. We will help you analyse your diet! Best sources of nutrients. Best foods.
Featuring a fast clean interface, multi-word search, food database optimized for instant search, easy to use nutrient breakdown including macro-nutrient pie chart and nutritional label.
Like it? Upgrade to PRO for more features such as comparing foods! Don't forget rate!
User Review responses:
Sorry but it seems you are running Android 2.2 and the App only supports 2.3 and above. Would you mind confirming your version and sending me an email? If 2.2 or below, please try running an update and let me know if it works. Thanks!
RELIABLE DATA – All data are based on the latest USDA data, SR26. It includes more than 30 nutrition values for most food items. Standard measures (ounces, cups, spoons, etc) for each food makes it easy to understand. Detailed classifications of food items for an even more accurate search.
PRO VERSION – Enjoy additional features by upgrading to the PRO version for only $0.99. Daily Reference Intakes (DRI) for men, women, children, infants, pregnant and lactating women. Copy and share nutritional data. No more advertisements.
COMPLETE NUTRITION VALUE LIST – Proximates (e.g. energy, carbohydrates, protein, fat), minerals (e.g. calcium, iron, sodium), vitamins, and fatty acids are included. In total there are more than 80 kind of nutritions.
Follow easily your change in WEIGHT !
Track your WEIGHT and set your goal whether it be LOSS or GAIN.
Keep track of your BODY MEASUREMENTS, BMI, BFI !
♦♦♦ This app will Help to Boost your Motivation to Lose or gain Weight ♦♦♦
DON'T DELAY, START TODAY !
• user-friendly interface, configurable background colour gradient.
• configurable : Kilograms/Pounds/Stones, Cm/Ft, sex
• configurable : display date format.
• Starting goal and goal date configurable.
• Password (code).
• Track your BMI - Body Mass Index.
• Track your BFI - Body Fat Index - (optional, manual input possible)
• Track your measurements (Optional) : calves, thighs, hips, waist, chest, biceps, forearms, other.
• Enter your own notes.
• Ideal weight calculation.
• Automatically calculates your chances of success in percent.
• Automatically calculates your BFI, BMI.
• Export and Import (.csv) (save and send by email).
• Save or share your reports and charts by email, Facebook, twitter, ...
• A clear and precise Report and Chart to view your weight progress (total progress, BMI, BFI, ...) : daily, weekly, monthly, ...
• Graph options : Trend, forcast, ...
• Measurement Chart possible.
• A synthesis enabling you to visualize all details concerning your change in weight to help you reach your goal (export html file).
• Can be installed to SD card (Android 2.2 or higher only).
• Widget : the app must be installed on your phone and not your sd card - restriction due to Android
• Tip : Help is available on every screen (press menu and help)
• Compatible interface phone & tablet & tablet HD
Do not hesitate to give a rating on android market to show your satisfaction.
If you encounter a problem, send an email !
Bugs, Questions, problems SEND AN EMAIL to firstname.lastname@example.org
TOP RESOLUTION 2014
Tag : Weight manager, weight, weight tracker, weight loss, weight gain, body, monitor, weight track, tablet, HD, resolution, 2014, New Year, track weight, lose weight, gain weight, monitor, monitoring, tracker, trend curve, forecast curve.
peso will support your diet, diet assistant.
peso is ideal for recording diet.
Morning, evening, I can record the body weight, body fat percentage West before bedtime.
Diet can be handy as much as measure of reputation if you do not rebound.
Record of West because you can, please take advantage of for diet of stomach to be worried.
peso can be input simple and easy. Please use as a weight checker.
- Easy input
- Graph display
- Recording of body weight / body fat percentage / West
-BMI automatic calculation of
-SD card backup to
-SD restore from the card
- Passcode Lock
- Support for tablet devices
- Selectable display the number of days graph
- ON / OFF of the automatic backup
More from developer
-- PRO VERSION --
- No ads!
- Select the dates that you want to export your food diary and body weight data from, and whether you want to export each food from your food diary when exporting your food diary data!
- Simple and effective calculations with customisable settings which gives not just one result, but results for combinations of general, workout days and non-workout days with maintenance, weight loss and weight gain!
- Select from a choice of different formulae: Simple, Cunningham and Harris Benedict!
- Share your results on Facebook!
- Choose whether you want to use the calculations, or enter your own values for all combinations of general/workout/non-workout with maintenance/weight loss/weight gain days!
- View a breakdown of your daily food intake and compare it directly to your calculated requirements, depending on the type of day you choose, for example: a workout day at maintenance, a non-workout day for weight gain, a general day for weight loss!
3. Food Diary
- Your food database is completely offline, meaning virtually NO loading times when searching for foods!
- Search our constantly growing online database of thousands of foods! Any food you select will be saved to your device so next time you won't need to search online!
- Use the barcode scanner to quickly search for foods!
- Quick and easy food entry: select from your favourite, recently added and most frequently added foods!
- View how many calories, grams of protein, carbohydrates and fats per food item directly from the main diary!
- View the nutritional breakdown of entire meals in an easy to read pie chart and quickly create new meals or recipes!
- Quickly add calories and macronutrient values to your food diary when you can't find the food you've eaten! You can edit/delete these entries later, give them names, and save them as custom foods!
- Track your body weight daily and take progress pictures for each day!
- Share your progress pictures on Facebook!
- Compare your daily caloric or macronutrient intake to your body weight on the same graph!
- Your daily caloric or macronutrient graph also shows your calculated requirement for each day depending on what you selected in the 'Summary' section, so you know how well you're following the calculations!
- See how much weight you've lost/gained over a period of time!
- Easily export your food diary and body weight data to CSV format, for use with spreadsheet software such as Microsoft Excel! (The PRO version lets you select the dates that you want to export your food diary and body weight data from, and whether you want to export each food from your food diary when exporting your food diary data)
- Create custom foods, meals and recipes, and add them easily into your diary!
- Create groups for your custom foods, meals and recipes!
- Share your recipes and meals on Facebook!
- Create a backup of ALL of your data which you can restore later on!
- Create an account to upload your custom foods and download other users custom foods!
- Rate other users custom foods for accuracy
- WIDGET - See your caloric and macronutrient info right on your home screen with the Cals & Macros widget!