- Calculate daily calories needed based on your goals (Weight loss, gain or maintenance).
- Calculate your BMI, BMR, LBM, and TDEE.
- Detailed explanation about every step of the calculation:
- Share your results.
* Layout might appear differently on older devices, all calculations remain the same.
MyFitness calculator Includes:-
• TDEE Calculator = (Total Calories intake calculator ) How many calories should you be consuming each day?
• Macros Nutrients Calculator - How many grams of Carbohydrate, Protein, and Fat should you be eating at each
• BMI Calculator
• BMR Calculator = Basal Metalbolic Rate
• One Rep Max Calculator
• Water Intake Calculator (Water your body) Water consumption calculator – calculates/suggests to you a goal to reach each day
• Max Heart Calculator
• Tablet-optimized UI
• Metric and imperial systems are supported
• Calculate all major nutrients: calories, fat, protein, carbs,
• Body Mass Index( BMI Calculator ): is defined as the body weight divided by the square of the height. BMI Calculator provides a rough guide since it doesn't take into account a persons build or the composition of the body weight. Just enter your weight and height and get the BMI value and also your ideal weight range. -BMI Calculator can be used to find your healthy weight if you want to lose weight or are on diet.
TDEE is the amount calories your body burns in a 24 hour period, sleeping, working, exercising, playing and even digesting food!
The IIFYM TDEE Calculator is designed to give you your exact TDEE based on a few key factors (BMR + TOTAL ENERGY EXPENDITURE).
TDEE is the most important bit of information available to us when trying to gain muscle or burn fat and lose weight which is why the IIFYM TDEE Calculator is based on the most exact TDEE formulas available.
Fat Weight Loss Secret
• If we eat more calories than our body requires, we will gain weight watchers.
• If we eat less calories than our body needs, we will lose weight watchers.
• Unless we know exactly what our TDEE is, we have no way of knowing how many calories to consume to burn body fat or gain muscle
Find out how many calories you need and use MyFitnessPal or any other Calorie Counter or Calorie tracker app to track your calories.
BMR = Basal Metalbolic Rate (similar to RMR = Resting Metabolic Rate)
Your BMR (BMR calcualtor) is represents the number of calories your body burns at rest. The BMR calcualtor will calculate the precise amount of calories your individual body requires to keep you alive.
The BMR Calculator is not a TDEE Calculator so you should not base any dietary decision on the number our BMR calculator spits out
Lose It! is based on the proven principles of calorie tracking and peer support for healthy, sustainable weight loss.
We seamlessly connect you to the people, devices, and food information you need to achieve your weight loss goals.
We customize a weight loss plan that fits your life. Set your goals and achieve them on your terms.
All the tools you need to achieve your weight loss goal, all in the palm of your hand.
HOW IT WORKS
Getting started with Lose It! is easy. Simply download the app, tell us a little about yourself and your weight loss goal, and we'll create a custom weight loss plan for you. Then simply start logging your food and exercise!
Lose It! offers a simple, easy-to-use tool for tracking what you eat and do. Our robust food database has thousands of restaurant, grocery store, and brand-name foods, all researched and validated by the Lose It! Team. Log food and activity on your Android device, or online at LoseIt.com.
-Comprehensive validated food and exercise database
-Easy to use calorie counter to stay within your daily budget
-Barcode scanner makes tracking a snap!
-Share foods with friends
-Meal & Exercise Planning helps you stay on track!*
*requires premium upgrade
ACHIEVE YOUR GOALS
Lose It! helps you set goals for weight loss, exercise, macronutrient intake,* blood pressure,* sleep,* and more! You set the goals, we’ll help you with the plan to achieve them.
Goals available in Lose It!:
-Exercise (Calories, Minutes)*
-Nutrients (Carbohydrates, Fats, Protein, Fiber, Sodium)*
-Measurements (Neck, Hip, Waist, Bicep, Thigh, Chest)*
*requires premium upgrade
CONNECT APPS & DEVICES
Lose It! makes tracking a snap. Our platform integrates with the most popular health and fitness devices and apps available (we're talking wireless scales, pedometers, workout apps, and more) to provide a truly seamless, connected experience.
Apps & Devices Supported:
-Fitbit Tracker (One, Zip, Flex, & Classic)*
-Withings Body Scale*
-Fitbit Aria Body Scale*
-Nike+ Running App*
-CarePass by Aetna
*requires premium upgrade
In-person meetings are so last century. Access your support network from you fingertips through our social features. With Lose It!, you can connect to friends, family, and peers around the clock for the support you need, when you need it.
Peer Support Features:
-Connect with Friends
-Join Public Groups
-Join Private or Hidden Groups*
-Create Public, Private, or Hidden Groups*
*requires premium upgrade
We think health & fitness is more fun when you do it with others. Lose It!’s challenge feature unlocks your competitive side and helps you achieve your goals. Whether it’s weight loss, exercise, or total wellness, Lose It! offers head-to-head, team, and group-based challenges. Compete with each other or work together towards a common goal. Join a public challenge or create your own!*
-Fruits and Vegetables
-Total Wellness Challenge
-Join Private or Hidden*
-Create Public, Private, or Hidden*
*requires premium upgrade
Get in the best shape of your life with DailyBurn.
This is the ONE app you need to manage your diet and nutrition. Fully backed by DailyBurn: the top fitness community on the web. Manage your fitness and health goals on your Android Device and your data is automatically synced to our top-ranked website for more analysis, tracking at your computer, and more.
➤ You have seen DailyBurn on ABC, The Today Show, FoxNews, CNET, NYTimes, Washington Post, Lifehacker, Gizmodo, Mashable, and TechCrunch.
Why is DailyBurn better than the competition?
✓ We are the only app to have the FoodScanner: use the device camera to scan the UPC barcodes of the foods you eat. Quick logging without typing!
✓ Food database of over 350,000 foods with actual pictures, full nutrition information, and food analysis. No cartoons - this is the real thing.
✓ Complete backup and analysis on DailyBurn.com
Nutrition and Calorie Tracking Features
✓ Complete database of 350,000 foods with pictures, nutritional information, and macronutrient breakdown
✓ Track Calories, but also protein, fat, carbs, fiber, sodium, etc.
✓ Save your favorite foods for quick entry
✓ Quickly and easily add new foods to the database
✓ Scan foods for auto tracking with FoodScanner
Try DailyBurn app today and we think you will say that this is the easiest-to-use, yet most robust nutrition app in the App Store. Your goals are within reach!
One-rep maximum calculator
Calculate how many reps you can perform at a target weight
Water intake calculator
Resting/Basal Metabolic Rate Approximation(RMR)
How it works: Once you login to NutraGo app you can access and/or enter your daily meal plan, grocery list, log foods and activities to track your daily amount of calories consumed or burned during activities, and compare those numbers with what has been established based on your profile. NutraGo's cloud account also allows logging online via a web based portal. Regardless if you log on your phone or the cloud account, all data is sync'd up and down.
NOTE: TO USE NutraGo YOU WILL NEED TO CREATE A USER PROFILE AND ESTABLISH A USERNAME AND PASSWORD. IF YOU HAVE ANY QUESTIONS PLEASE EMAIL email@example.com
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HealthifyMe ensures results. Over 3,000 kgs have been lost on our platform in the last 6 months. Our premium users lose 50% more weight and achieve that twice as fast! Our premium users further exercise twice as much, cut their fats by 15% and increase healthy nutrients by 25% in 6 weeks alone.
How does HealthifyMe work?
If you are looking to lose weight, simply feed in your target weight and HealthifyMe will create a custom plan for you. Just ensure that you stay within your meal budgets and watch those extra kilos drop every week! If you want to get stronger and more active, make sure you exercise as much as HealthifyMe guides you. And if you would like to eat healthier, follow HealthifyMe's custom advice on what to eat next so that you can eat a balanced diet daily.
For doing healthy activities on our app, you get points and special bonuses and thanks to those, you can climb up our leaderboard and become our chief healthifier :)
What makes HealthifyMe so good?
1. World’s largest database of local / regional Indian Foods… over 10,000
2. Foods in 13 regional and local Indian languages
3. Access to our certified nutritionists and fitness trainers who will guide you*
4. Easy assist features like Photo Tracking and Voice Tracking*
5. Detailed macro nutrient breakdown of your food and comprehensive advice including what to eat next
7. Earn points and compete with people on our leaderboard
8. 12 Week comprehensive programme designed to help you lose weight*
9. Automatic Syncing of tracked Foods and Exercises with HealthifyMe.com
10. It is simple to use!
Details on some of our key features:
Customized Health Plan*:
1. 12 Weeks Customized for you!
2. Each week is an awesome new custom Health Challenge
3. Earn Bonus Points for successfully completing each challenge
1. Live experts for consultation - Dietitians and Fitness Trainers
2. Easy messaging with experts.
3. Schedule Video calls or ask your experts for advice
1. HealthifyMe predicts what you will eat next! Just click to track
2. Take a photo of your food and we’ll track it for you*
3. Just say what you ate and voice tracking will do the rest
4. Search as you type to provide you the fastest possible results
5. Multiple serving sizes in the Indian Context like ‘Katori’
6. Find Common Restaurant and Packaged foods within our database.
7. Customized analysis of your food after you have logged it, telling you what was good and where you went wrong
8. Detailed breakdown of macro-nutrients - Proteins, Fats, Carbohydrates and Fibre
1. A database of over 500 exercises and activities
2. Calories burnt based upon your height and weight as well.
3. Option to enter your calories burnt manually.
4. Set Speed or Distance or Time for Walking and Running
*These features are available in the premium version.
You have probably heard the expression, “You are what you eat”. Well, it’s true! The foods you eat today are what your body will use for fuel tomorrow. Eating the wrong foods will not only cause you to gain weight but is also associated with many diseases such as Obesity, Hypertension and type 2 Diabetes. At Body Focus International Inc., we feel it is easier to Eat Smart and Stay Fit when you have a diet and fitness program to follow and a doctor guiding you every step of the way.
With the EZDietPlanner & Fitness Tracker™, you get the benefits of both!
The EZDietPlanner & Fitness Tracker™ is a professional meal planning, food and activity logging tool that can only be activated by an authorized doctor or healthcare provider offering this app as part of their weight loss or wellness program.
How it works:
Your personalized meal plan, grocery list, daily caloric goal and weight control goal are first setup on your web cloud account by your doctor or healthcare provider during your initial visit to their office and then pushed to the EZDietPlanner & Fitness Tracker™ app. Using your assigned username and password, you can then login to the EZDietPlanner & Fitness Tracker™ app to access your prescribed meal plan. From there, you can create and view your grocery list, log foods and activities and track your daily caloric intake or calories burned during activities.
With the EZDietPlanner & Fitness Tracker™ cloud account, you can also login online via a web based portal. Whether you login on your mobile device or cloud account, all data is sync'd up and down. This logged information can be viewed and monitored between office visits by the doctor or healthcare provider who is managing your weight loss or wellness program.
• Mobile access to your prescribed meal plan
• View meal plans and grocery lists on the go
• Log food intake and daily activities
• Track and compare calorie intake to daily goals
• Add custom foods not found in food database
• Track changes in body weight and BMI
NOTE: TO USE EZDIETPLANNER & FITNESS TRACKER™, YOU WILL NEED TO LOGIN WITH THE USERNAME AND PASSWORD GIVEN TO YOU BY THE DOCTOR OR HEALTHCARE PROVIDER WHO SET UP YOUR ACCOUNT. IF YOU HAVE ANY QUESTIONS, PLEASE EMAIL SUPPORT@EZDIETPLANNER.COM OR THE DOCTOR/HEALTHCARE PROVIDER WHO IS MANAGING YOUR WEIGHT LOSS OR WELLNESS PROGRAM DIRECTLY.
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The EZDietPlanner & FitnessTracker™ makes managing your weight loss or wellness plan fun and easy!
If you are a little skeptical or not sure if you want to jump into recording your daily eating habits, you are not alone. Creating a food journal could be the strategy that will change your lifestyle for good.
Here are 5 benefits of creating a food journal and exactly how to use it to maximize your potential:
1. Track down “extra” calories, sodium, cholesterol or carbohydrates that sneak into your diet: you might be surprised at how many calories or other macro-nutrients you consume at the end of the day. Those little extras could be holding you back from your results.
2. Increase your self control: Consciously knowing that you have to write down everything you eat may help you pass on that dessert or second helping.
3. Know when you can cheat: If you are below your caloric goal for the day and you haven’t cheated in a few days, then you know you can afford to have a bowl of ice cream or whatever you’re craving at the moment.
4. Blast through plateau’s: Everyone hits a plateau while on their diets or exercise programs. There is no easier way to blast through this than by going through your food journal and seeing where you can easily make changes to start seeing results.
5. Motivation: It can be very motivating to look through your food journal and see how far you’ve come, the successes you’ve had and to be able to visualize how far you can go in the future.
FOR TECHNICAL SUPPORT, QUESTIONS AND SUGGESTIONS: Please email firstname.lastname@example.org and we'll be happy to help!
★ FOOD & DRINK DATABASE: The App is currently available for the UK (3,500+ food & drink photos), USA (2,000+ photos) and Portugal (900+ photos), with the database being expanded all the time.
★ PORTION SIZES: Up to 6 portion photos for each item (perfect for portion control & weight loss!)
★ BRANDED FOODS: Customer favourites, such as Kellogg’s, Domino’s, Danone, Weetabix, Ryvita, Yakult, Dorset Cereals, Innocent, Alpen, Nakd, Ready Brek… and many more coming soon!
★ FOOD & DRINK CATEGORIES: 22 different categories covering Biscuits & Crackers, Branded Foods, Bread, Breakfast, Cakes & Bakery, Desserts, Drinks, Eggs & Cheese, Fruit, Ingredients (for cooking & baking), Meals, Meal Accompaniments, Meat, Chicken & Fish, Nuts & Seeds, Potatoes, Rice, Pasta & Grains, Sauces & Spreads, Seasonal, Snacks, Take-aways, Vegetables & Pulses and Yoghurt.
★ MY FOODS: Take photos of your own food and add them to a customised list in the App!
★ MEAL CALCULATOR: No need for scales or complicated calculations! Just look at the food on your plate, find the food in the App, choose the relevant portion size & add it to the Meal Calculator.
★ INTEGRATED CALENDAR: Store a breakfast, lunch, dinner & 3 snacks per day in the Calendar to keep track of the food & drink you consume each day.
★DAILY TARGETS: Calculates your estimated calorie & nutrient intake and gives you daily targets for carbs, cals, protein, fat & 5-a-day.
★ RECIPE BUILDER: Add components of a recipe & the App will automatically calculate the nutritional information per serving.
★ EXERCISE: Calculates calories burned in a wide range of different exercise and keeps track of your activity in the Diary.
★ DOWNLOAD ALL IMAGES FACILITY: For using the App when no Internet access is available (e.g. in restaurants, on holiday, and when out & about.)
★ DIABETES AREA: Log your blood glucose readings and link the carbohydrate content of meals to the insulin calculator.
★ Compiled by Chris Cheyette MSc BSc (Hons) RD, Diabetes Specialist Dietitian & Yello Balolia BA (Hons), Photographic Artist.
PLEASE NOTE: The App is available for Android phones with OS 2.1 & up, with autofocus camera.
HAVE A SUGGESTION OR QUESTION? Email email@example.com and we'll do our best to help you or improve the App and release a free update. PLEASE USE OUR EMAIL AS WE’RE NOT ABLE TO RESPOND TO MARKET REVIEWS.
★ Customer Feedback about Carbs & Cals ★
“Perfect in every way! Very, very helpful and professional!!”
“This book has been life-changing for my son & husband, both of whom are diabetic.”
“Helped me realize how the portion sizes I was eating were far too large.”
“This is brilliant for anyone who needs to count their Carbs and Calories!”
“A must for diabetics.”
“Very useful for losing weight.”
“Well worth the purchase price - I can see me referring to this quite often.”
“Gives a real representation of how many carbs are in different portion sizes, and this is invaluable in carb counting.”
“Guesstimates are often way out, so this is a huge help.”
With calorie counter application you will keep track of the foods you eat and their nutritional value quickly and easily thanks to the implemented tools that make calorie counting a simple task to control your weight.
* Copy and Paste Option: The only calorie counter application that account with this option, Enables reuse of stored foods, thus reducing the time food log.
* Food frequently used: Calorie counter stores the food you use most and displays them in a list sorted according to the number of times it has been used.
* Favorite Food: You can mark a food as a favorite and find it in a list of all the food of your choice.
* Searching for food: A browser built in calorie counter makes it easy to find your food
* Chart of calories, lets you view the log of the consumption of calories by filtering the desired food, very useful if you want to control the calories you eat in the dinner.
* Plans your next day meals : You can change the date to plan meals in the days ahead, or edit records in the previous days by swiping with the arrows located at the top of the main page (by pressing on the date you moved to the current date).
* Database with more than 300 foods. In addition lets you modify and add food of your choice, add categories and subcategories maintaining orderly your base of food.
* Create rations for each food item, you don't have to indicate the amount of ounces or grams each time you go to register a meal.
* Estimate of calories and macro-nutrients: The estimate of calories and macro-nutrients uses scientific methods to suit your characteristics (sex, age, weight, activity level) and offers you a regime to lose weight in a controlled manner without abrupt changes that can generate rebound effect. However you can modify objectives in such a way manual in the options menu.
Don't wait any longer to start your diet, start to lose weight now with the calorie counter.
How it works: Once you login to the MobileFit Nutrition app, you can access your daily meal plan as recommended by the system, print a grocery list, view your meal plan for the day, and log foods. While using MobileFit at your local wellness facility, it will automatically track your daily amount of calories consumed or burned, and then compare those numbers with what you have logged in your MobileFit Nutrition app to determine if you are running at a caloric deficit to lose weight. MobileFit Nutrition's cloud account also allows logging online via www.mymobilefit.com. Regardless if you log on your phone or the cloud account, all data is sync'd up and down seamlessly. This logged information can then be viewed and monitored by your wellness coach for better coaching and compliance to your personal plan.
NOTE: TO USE MOBILEFIT NUTRITION YOU WILL NEED TO LOGIN WITH YOUR USERNAME AND PASSWORD PROVIDED BY MOBILEFIT. IF YOU HAVE ANY QUESTIONS PLEASE EMAIL SUPPORT@MOBILEFIT.COM.
* Carbohydrate and other nutrition details for over 100,000 foods, 500 specific food brands, and 300 popular fast food and casual dining restaurants
* Internet connection not needed * Set carb goals on a per meal basis
* Supports US and SI (metric) units
* Keep track of your current carb count per-meal or by the entire day
* Adjust serving sizes to see the exact amount of carbs in your meals
* Create a "favorites" list for the foods you regularly eat
* Email your log information that can be opened by any spreadsheet program.
Doubtless, you’re working hard to lose weight and putting all your efforts to achieve your weight-loss goal, but don’t you think that tracking your goals is equally important. Clauss App has created a weight check calculator app to help you in figuring out your progress and keep watch on your weight loss practices.
This innovative and intuitive iTrackBites application from Clauss App is user-friendly and incorporates advanced features to help in keep track of your weight, food intake and also, guide you about your health.
Key points of this weight tracker app:
Diary: To track your food, exercise, body weight, and other health checks on daily/ weekly basis
Notes: Write down what you did and didn’t today
MyFoods- Enlist the food you’re planning to consume or consumed today
MyExercise- Create list of exercise you prerform
Pocket Guide database- Handy pocket-sized database with 700 plus foods
Meal builder- To customize your food by adding other items
Weight tracker- Track your weight every week and evaluate your weight loss progress
Health Check tracker- Track the healthy food you eat
Calculators- Calculate your food score and activities for different items daily
Charts- The nutrition and category breakdown charts enables you to weekly breakdown your food consumption.
Macro Nutrition- Add macro nutrients such as fat, Carbs, fiber protein etc,
Automatic Daily Target- Your daily weight loss target will automatically be adjusted for you according to your weight change
Copying- Create new food, exercise and meals by copying your existing entries.
Units- Supports US, Metric, Stone units
Offline- ProTracker that do not need internet connection
Settings- multiple user settings
Design- User-friendly and easy-to-navigate
This android mobile app is compatible with all version of android.
It’s worth stating here that this weight loss tracker is intended to be a useful and valuable addition to your weight-loss program, but not meant to replace the program completely.
If you are keeping a diet, you are trying to lose weight, or you have to take care about proteins you eat, this app will help you
The app is custom made and exclusive for users of Vision Virtual Training to help achieve personal transformation goals. The app puts the Vision Virtual Training website and your personal exercise and training plans in the palm of your hand, allowing you to monitor your exercise, nutrition and food intake, wherever you are.
Meal Plans can be easily updated anywhere, anytime. If you’re serious about weight loss and fitness success, the Vision Virtual Training app gives you the tools to stay on track.
To help you get the most from using the app, a tutorial is available for you in VisionTV.
Vision Virtual Training app features:
• Easy to use food diary that allows you to plan and create meals whilst tracking macronutrients
• Interactive training diary and exercise tips
• Self populating plans that make it easier for you to know what you should be eating
• Ability to save your own meals to create a library of favourite dishes in your personal Vision Virtual Training profile
• Cooking videos and weight loss tips from industry experts
We know that up to 70% of your success comes down to how you eat and we also believe in supporting you every step of the way so make the Vision Virtual Training app part of your daily routine to maximise your success and results.