Unlike listening passively to tradition audio guided meditation, I influence the course of my training actively - just by gently touching the blackened screen.
This way I can improve my ability to build stress resilience, to sharpen my focus or to improve my quality of sleep with this highly engaging self-paced training system.
Even only a few minutes per day can now quickly be turned into most effective mindfulness exercises – always and everywhere.
Not everyone has access to a teacher and guided teachings from audio tapes can become boring quickly.
Only developmind offers:
* engaging exercises that adapt to my individual needs, * the new method of swiping – sliding my finger on the smart phone - engages my senses and helps me to focus on my breath, * quick and intensive sessions and structured courses based on proven methods, * motivation through statistics for me and my team.
Finally something feely-touchy that really works :)
OPEN BETA TEST: All exercises and complete training course now free for a limited time!
exercise more engagingly - train more effectively developmind: Interactive Mindfulness Training