Cardiac coherence : antistress

Contains adsIn-app purchases
4.4
1.24K reviews
50K+
Downloads
Content rating
Everyone
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About this app

Discover the best breathing exercise : Cardiac coherence. Simple and ergonomic, cardiac coherence breathing is the best way to help reduce stress and anxiety.โœจ.


Reduce your stress and your anxiety ! ๐Ÿ˜€


Features:


- Choice of music ๐ŸŽถ

- Choice of a sound on inspiration and or on expiration ๐ŸŽผ

- Set a vibration for transitions ๐Ÿ“ณ

- Create your personalized session: choice of music, duration, animation ๐Ÿ†’

- Personalized entertainment โ˜€๏ธ

- History of its sessions ๐Ÿ“œ

- Modify the duration of your sessions, and of each inspiration and expiration ๐Ÿ•”

- Completely customizable application, you choose everything, from music to animation, including durations and different sounds as well as transition vibrations. ๐ŸŽ‰



Cardiac coherence is the best natural ways to reduce anxiety and stress !

With transition sounds and vibrations, you can practice even without looking at your screen and wherever you want, even in the dark since the screen can be turned off! ๐Ÿ‘Œ



You are the master of the place and choose everything in the smallest detail, the application was thought by users and for users of Cardiac Coherence . ๐ŸŽ‰


Why should you do cardiac coherence?


Cardiac coherence is the best natural ways to reduce anxiety and stress !
With transition sounds and vibrations, you can practice even without looking at your screen and wherever you want, even in the dark since the screen can be turned off! ๐Ÿ‘Œ, and also allows long-term control of one's emotions.
The goal of heart coherence could not be simpler, it is enough to breathe following cycles of 5 seconds of inspiration for 5 seconds of expiration. However, if you want to change this you can in the application. You can change the duration of inspiration and expiration to the second you want to adapt the application entirely to your needs. In the long term, cardiac coherence brings significant benefits as for the practice of meditation. Among other things, there will be a reduction in symptoms of depression, and a reduction in blood pressure.
For the immediate many effects will be felt, this is why the practice of cardiac coherence to many followers.

Here are some of its immediate effects:

- Physical and mental soothing. ๐Ÿ˜Ž

- Better sleep. ๐Ÿ’ค

- Increase in the amplitude of cardiac variability. ๐Ÿ’–

- Decreased cortisol (stress hormone, lots of negative effects at a high rate). ๐Ÿ“‰

- Increased secretion of DHEA (anti aging). ๐Ÿ“ˆ

- Improved memory and coordination. ๐Ÿง 

- Increased secretion of serotonin. ๐Ÿค—


Cardiac coherence is an excellent introduction to meditation, but also a very good complement to it.
Ideally, it is recommended to do 3 cardiac coherence sessions per day, that makes 15 minutes of practice. It is really little compared to the benefits of practicing it. You can for example do a session in the morning when you wake up before going to work, another at noon to mark the break, as well as a last one when you come home in the evening to relax from your day.
Finally, these are only our recommendations, it's up to you to build your own program according to your needs and desires ๐Ÿ™‚.
Do not forget the many benefits of the practice, this will allow you to keep yourself motivated constantly so as not to relax the practice.
We sincerely hope that you will like the application, it was designed with simplicity and beauty to satisfy each of our users.
We remain at your disposal to improve our application, so do not hesitate to contact us and especially to leave a note to thank us for the work on the application โ˜บ๏ธ.
Updated on
Feb 17, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
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4.4
1.24K reviews
James Hadfield
February 12, 2021
The app is too bright even in the darker mode, the GUI is messy and the music is really too intense for my taste. Couldn't relax with so much going on. Less is more! I couldn't recommend paying the ยฃ5 after the 2 day trial. The app feels unfinished while charging a high price.
2 people found this review helpful
Did you find this helpful?
DFMV
February 13, 2021
Hello, there is a wide choice of music, as well as visual themes in the app. In addition, development costs money and no one works for free. I sincerely hope you liked the application anyway. Have a good day
A Google user
December 16, 2019
Still exploring the paid version, but there doesn't seem to be a way to more gradually increase the length of the breaths in steps shorter than a second.
3 people found this review helpful
Did you find this helpful?
DFMV
December 16, 2019
It's a good idea Paul. I will add this functionnality soon. Have a good day
Anita Scanlan
December 2, 2021
So far so good. Just started. It launches with a 5 minute breathing exercise which was very enjoyable but I would have liked a little introduction or explanation.
Did you find this helpful?
DFMV
December 10, 2021
Hello Anita, thank you very much for the feedback, glad you like the app! Feel free to share it and follow us on social media ๐Ÿ˜‰. If you have any idea how to improve the application, please send us an email. See you soon ๐Ÿ˜Š