I am looking simply for a diary card that I can export in a visual format as a report that tracks over time. The PDF you can email looks nice. However the CVS format, which would be very useful, is not in English on fortunately. This is the best of the dozen I looked at. I'm still looking, because the note section is not working. There's a place to add fields to the graph report. When I add fields that you rank from 0 to 5 those work. When I add a field that allows me to input words, that doesn't seem to show up anywhere. Therefore this app is missing a simple fundamental need of tracking moods and daily reflections.
❤❤❤ it! Thank you for creating it!!
I've only just started using this app, but it is exactly what I've been looking for since I took DBT sessions last year. SO helpful. However, the audio files do not play properly, almost as if the file is skipping.. It creates an unnatural stutter that makes it hard to focus on the actual content rather than just the messed up words. Perhaps it has something to do with me using the English version? I'm not sure. Would love if this could be adjusted so I can use the audio files accordingly.
¿English and/or Spanish, please? This app looks to be great from what I can tell while not knowing the language. I get the idea, but I can't actually read and understand anything. I would really love if this tool was accessible to other languages. (English and Spanish, personally) ¿Please?
Bugfixes and improvements.
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.
Learn skills to manage emotions,destructive behaviors and increase well being.