Fitness Meals & Muscle

DWP Fitness

Contains adsIn-app purchases

About this app

Lose weight, tone or build muscle with Fitness Meals & Muscle

⭐ 4.8 ★ on Google Play

⭐ Over 1,000,000 happy users worldwide

How can we help you reach your weight loss, healthy eating and fitness goals?

1️⃣ Smart Food Tracking

Personalized diet plans to help you lose weight, tone, or build muscle.

2️⃣ Calorie Calculator & Macronutrient Planner

Plan your meals with precise calorie and macro tracking.

3️⃣ Diet Plans with Custom Recipes

Hundreds of personalized recipes with exact ingredient quantities based on your goals.

4️⃣ Efficient Fitness Plans

Professional workouts for home or gym, tailored to your fitness level.

5️⃣ Add Your Own Recipes

Create your own meals and get custom nutritional values instantly!

● SLIM DOWN & BUILD MUSCLE WITHOUT RESTRICTIVE DIETS

You can slim, tone or build muscle with a healthy eating plan, smart exercise, and calorie calculator.
DWP Fitness supports sustainable eating—no restrictive diets like Rina, Dukan or dissociated diets.
Discover how much protein, carbs, and fat your food really contains.

● CUSTOM RECIPES, TAILORED FOR YOU

Craving something different? Enter your own recipes and get nutritional breakdowns adjusted to your fitness goals.

● WATER TRACKER – MONITOR DAILY INTAKE

Hydration matters! Track your daily water consumption and get reminders to stay on top of your water goals.

● HEALTHY & DELICIOUS MEALS JUST FOR YOU

Choose from vegetarian, vegan, keto or regular recipes. Use the calorie calculator to build meals that suit your plan.
No need to rely on salads alone – we even include options like pizza and pasta!

● SHOP SMARTER WITH MEAL PLANNER

Build your weekly menu, add items to your in-app grocery list, and shop with confidence.

Many users report visible progress in just a few weeks.

● STAY HEALTHY WITHOUT THE YO-YO EFFECT

Avoid regaining weight after restrictive diets. DWP promotes a lifestyle change, not a temporary fix.

● WORKOUT PLANS FOR ANY SETTING

Lose weight, tone up, or build strength with workouts for abs, waist, glutes and more.

● NO GYM? NO PROBLEM

All workouts can be done at home, no equipment required.

● A HEALTHY LIFESTYLE THAT LASTS

DWP Fitness promotes smart eating and exercise habits. With personalized meal plans, food and water tracking, and effective workouts, you’ll have the tools to succeed.

● STAY ON TRACK WITH NOTIFICATIONS

Enable reminders for meals and water intake to stay consistent every day.

Download Fitness Meals & Muscle and become the best version of yourself.

We’ll support your journey to sustainable weight loss or strength gain – one habit at a time.

Ratings and reviews

Not great. I did purchase the 3 month premium and I regret it. The app createsa grocery list but there are no real quantities everything is in grams. Instead of 27g tomato I would like to know the number of tomatoes I actually need. I don't feel there's enough variety in the recipes. I wish that it gave specifics to me like MyFitnessPal...such as protein requirement, sodium intake, carb limits instead it calculates the total amount of whatever meal you select. I need more than that.

Doesn't customise for food allergies, plus the interface is really weird. Most of all, their privacy policy is very concerning, I recommend people read it carefully when downloading. Very vague terminology about the duration of saving data and the purposes the data can be used for ("other uses" isn't really clear).

Counting calories has always been my least favourite part when dieting or trying to eat healthier even if I know how important it is. This app made it very easy and efficient. Also, when I have zero inspiration days for recipes the app comes with a variety of healthy meals that I can choose from. I love the exercises plus it works very fast! Great choice!

What’s new

Great news! We continued working on improving our app:

●You find a problem? We fix it - we managed to fix some issues signaled by our users.
●We improved the "Add your recipes" system
●We fixed the bug from the image picker, for new recipes

More surprises are coming - Stay with us!