Track weight & lose body fat!
About this app
Not sure if you should lose or gain weight? With our app you can know it easily
πͺOur medical calculators let you know your individual nutritional status. You can enter your weight daily and track your daily, monthly and yearly progress in the personalized charts.Obesity and extreme thinness are considered health conditions and can be diagnosed by our app, through body mass index, body fat percentage and waist-to-height ratio. If what you want is to get in shape in a healthy wayππ½ββοΈ donβt look any further. We help you calculate, interpret and monitor your physical condition
When evaluating your body composition, is also important to know other factors like fat mass and lean mass. How? Calculating your Body Fat Percentage. You can do it using our two calculators of fat percentage: the one that uses the BMI method or the one that uses US Navy method.
The interpretation of the results shown in the app is from established ranges which were classified by specialized organizations s (WHO, SEEDO, AHA, ACE, ATP III, JIS) based on scientific studies
App features:
β Register your weight, follow up and track it daily
β Weight history, BMI and Body Fat Percentage.
β Weight history charts (7 days, 15 days, month and year).
β Add and edit weight data from past dates.
β Body Mass Index (BMI) calculator
β Calculate and follow up your Body Fat Percentage with the BMI method and the US Navy Method.
β Waist-to-Height Ratio calculator
β The App calculates your Basal Metabolic Rate and classifies the information by macronutrients. The data is shown in kilocalories/day and grams/day.π₯
β The charts in our app help you understand and interpret your BMI, Body Fat Percentage, Waist-to-Height Ratio and Basal Metabolic Rate.
β Information cards that will guide you when using the app.
β Create your profile and save your progress
β Dark mode.π
β Available in English and Spanish.
Using this app you can:
β Know your nutritional status and approach better your goals.β Know if there is a balance between your weight and your height.
β Know your BMI, Body Fat Percentage, Waist-to-Height Ratio and your Basal Metabolic Rate.
β Identify and diagnose Central Obesity (abdominal obesity) through the easily measurable Waist-to-Height Ratio.
β Prevent Obesity, Metabolic Syndrome and Extreme Thinnessπ¨π½ββοΈ
β Understand your Basal Metabolic Rate (caloric needs) which allows you to know the amount of energy that your body needs daily to keep working.
β Use the Waist-to-Height Ratio as a diagnostic method for Central Obesity and as apredictor of metabolic syndrome
β Know your macronutrient distribution: carbohydrates, protein and fat, for the basal metabolic rate (calories).π₯
How can our app help you?
Our app can help you prevent becoming overweight and developing diseases or health conditions such as, obesity and extreme thinness, because it contains diagnostic tools easy to use that allow you to take action preventing and stopping the progression of a disease. Also, it will help you maintain a healthy weight and reduce the chance of developing some health problems like: coronary heart disease, type 2 diabetes, hypertension (high blood pressure), high levels of total cholesterol or high levels of triglycerides among others.
We invite you to download our app, which has been developed by our team of professionals to help you know and understand easily your nutritional status, in order to improve your health and have a healthier lifestyle We hope you like it.π
We encourage you to share the app with your friends and family, and if you liked it give us a βββββ rating on Google Play.If you have any feedback, please get in touch with us and tell us what you think at: info@digitalsappiens.com
Medical support for self-care and a Fitness lifeπ©π½ββοΈπ₯πͺππ§π₯
