7-Minute Workout Guide

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Offers in-app purchases

The 7-Minute Workout Guide includes basic and advanced 7-minute workouts:

The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfils the latest mandates for high-intensity effort — all of it based on science.

The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells, but still only takes seven minutes.

7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 seconds of intense exercise and 10 seconds of rest.


FEATURES

* Voice guided workout, so you can complete the entire workout without looking at your device.

* Outline of all the exercises in the workout.

* Perform workout with countdown timers and prompts for exercises and rest periods.

* No need for timers.

* No confusion on what exercise to do next, or how to do it.

* Workout anytime and anywhere, no internet access needed.

* Reminder to perform your 7 minute workout daily to help you achieve your fitness goal.

* Track you workouts in the app and in google fit.
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What's New

Added advanced workout.
Track workouts.
Read more

Additional Information

Updated
February 16, 2018
Size
20M
Installs
1,000+
Current Version
2.0.0
Requires Android
4.0 and up
Content Rating
Everyone
Interactive Elements
Digital Purchases
In-app Products
$0.99 per item
Permissions
Offered By
Direct Agents Ltd
Developer
Kemp House 152 City Road London EC1V 2NX United Kingdom
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