Mindfulness Practitioner

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About this app

Mindfulness Practitioner Dr. Paras shares a comprehensive collection of meditations you can use to bring a gentle awareness in your mind, body, and soul. Daily practice supports you to lead a mindful life while you let go of stress, anxiety, worry, anger, and more. Build your internal strength, one meditation at a time!

Mindfulness is a psychological as well as a spiritual practice. It involves growing your awareness of the mind, body spirit - all focused on the power of now. Regular mindfulness practice has tremendous benefits as we develop our thinking powers, emotional sensitivity, communication with self and others, and much more. A person develops an awareness of the moment by tuning in to the current thoughts in a non-judgmental way. One no longer worries about the past and future and focuses on creating beautiful experiences in the present. Our reactions to the external surroundings are controlled. This gives a complete relaxed mindful awareness in one’s day to day life.
Updated on
Nov 30, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Financial info
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data can’t be deleted

What's new

Bug Fixes & Improvements