The Wonder Weeks - Back To You

The Wonder Weeks

In-app purchases

About this app

Recover after your pregnancy – physically and mentally – supported by the world’s best experts. A complete recovery program for every woman who has had a baby.

You have so much to deal with now you have a baby… so much has changed from your body to your mind, and you deserve the very best support with that. Personalized for you because every postpartum recovery is unique.
With The Wonder Weeks! - Back To You, together we are going to completely recover after the delivery in nine months, step by step: fully, physically, and mentally and based on science.

Together we are going to help your belly muscles to recover, work on your hormonal balance, and ensure that you can handle motherhood, mentally and physically, and enjoy it. And .... we will also help that incontinence and problems with sex as well. Regain your mental balance in your new role as a mother. Discover your source of self-confidence. All the things to get you Back To You after the pregnancy.

You can try out the first seven days for free. Ranging from workouts to tips to self-tests.

A fully personalized postpartum recovery program
- Insights & tips from the world’s most renowned experts. Ranging from gynecologists to hormone experts and pelvic floor experts to sexologists.
- Personalized low to high impact mommy-proof workouts aimed at a healthy and effective recovery, no matter how you gave birth.
- Work on those parts that are important to YOUR unique recovery: your hormone balance, your nutrition, your sleep behavior, your posture, your breathing and much more.
- Self-tests: Gain unique insights into the residual effects of your pregnancy on your body and mind.
- Special attention to your pelvic floor with the Mommy-proof BTY Kegel exercises: learn to relax, train, and maintain the muscles. This means, no incontinence and no sexual discomfort.
- All about the impact of nutrition, rest & relaxation, and posture & breathing on your recovery.

Safe for every woman after the delivery: no matter how you gave birth.
- Whether you just gave birth or gave birth some time ago
- Safe to start during the first days after the birth
- Safe after a cesarean section or vaginal delivery
- It is never too late for a diastasis or prolapse to recover!
- Not a quick fix workout program, but genuine long-term recovery.

From pregnant to fit mom in body, mind, and spirit. The Wonder Weeks! wishes you and your baby a wonderful leap in life with this recovery program after pregnancy and the delivery.

Ratings and reviews

The app doesn't work. I can't play the video and when for once it does I get kicked out of the app a few minutes later. Also the app regurlarly asks to subscribe again, although I did already. Impossible to add a profile picture and so on. This is disappointing as the video material is one of the added value of the book and reason i purchased it.

For the most part I love the app but my complaints are that the leaps really don't seem to line up with my LO and it only allows you to select the signals once per leap. But there could be multiple days that a signal or multiple signals are given. I love using the diary portion to share about each day, HOWEVER, the option to add photos is quite annoying. You can only select one picture at a time. If they would make it so that multiple pictures could be attached that would be wonderful!

If I could give zero stars I would. The Back To You app is not of value at all, there is no original content and it is hard to navigate. To make it worse, they purport to have a 7 day free trial but if you accidentally purchase the app when trying to do the trial they will not give you a refund even if you contact them multiple times. This customer service was appalling, they clearly do not care about their customer or providing a quality product that they stand behind.