Yoga | Down Dog

In-app purchases
269K reviews
Content rating
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About this app

With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!

Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative.

Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices.

All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening.

Choose from 6 different yoga teachers to be guided by a voice you love.

Music that rises and falls with your breathing.

Automatically syncs across all your devices.

Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all.

In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages!

“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James

“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon

“Restorative mode is perfect for my 71 year old body!” -Margaret

“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily

“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
Down Dog's terms and conditions can be found at
Down Dog's privacy policy can be found at
Updated on
Sep 19, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted
269K reviews
Kait Why
September 20, 2022
Great app! I've been using it for a couple of years now and truly love it. I will express my disappointment at seeing they refilmed the original model doing all of the poses again. The only issue I ever really had was that there was only one "instructor" to choose from. That was a missed opportunity for options. Like, a larger body, for example. Larger bodies don't always feel comfortable in traditional spaces and they could have truly filled an underserved group.
66 people found this review helpful
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Jordan Concha
September 29, 2022
This app is actually perfect. It's my favorite way to practice yoga. I had typically followed YouTube videos, which were still great, but what I love about this app that the videos don't have is just the customization aspect of it! Instead of hunting for the perfect practice I want right then, I just adjust the settings with the app and within seconds - an awesome practice ready to go! Also, the voices they have available to guide you are great. I use Kerry's voice and it's just so soothing.
18 people found this review helpful
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Sue Poole
November 3, 2022
This is a great app for beginners. I am not that experienced at yoga and it was very easy to adjust it for my abilities. It also has lots of settings you can adjust like focusing on different muscle groups, music, time, and poses. This customization is awesome. I think it would be great for anyone into yoga.
7 people found this review helpful
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What's new

Bug fixes and performance improvements.