Meditation | Down Dog

In-app purchases
47.9K reviews
Editors' Choice
Content rating
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Whether you’re looking to calm your mind during your day, or sleep better during your night, with Meditation you get a brand new guided, sleep, or walking meditation every time. As with all of Down Dog’s apps, Meditation is fully customizable and gives you the power to build a meditation practice you love!

Start in the comfort of your own home with guided and sleep meditations under 5 minutes. Or lace up your shoes and go for a mindful walk with our walking meditations.

Set your meditation time. Whether you only have a few minutes between meetings or need 90 minutes to yourself every day, create the practice that works for you.
Guided, Sleep, or Walking Meditations. Find some inner peace with our guided meditations, drift off to dreamland with our sleep meditations, or get the body moving and find calm with our walking meditations.
Choose a specific topic for your guided, sleep, or walking meditation to focus on, such as Self Love or Release Stress. Or turn off the theme entirely.
Select how much (or how little) our instructors guide you through your meditation.
Set the duration of silence you’d like and we won’t disturb your zen.

Choose from 6 different meditation instructors and be guided by a voice you love.

Choose between our calming music, nature sounds, brainwaves and spiritual playlists. Or bliss out in silence.

Automatically syncs across all your devices.

In addition to over 12 English-speaking voices, all practices are available in 9 other languages!

"A beautiful way to start my day. Thank you!" - Fiona

"Yesterday I tried a sleep meditation and it was so good I fell asleep immediately." - Laura

"It was amazing. Thank you for this content, you really help me through my day more than you can imagine." - K.R.

"First time trying a walking meditation! Loved it." - Erika
Down Dog's terms and conditions can be found at
Down Dog's privacy policy can be found at
Updated on
May 20, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

45.4K reviews
Jessica Johnson
February 5, 2024
No lie- this was one of the best investments of my life. I've been doing meditation for the past 7 years, and this app really made things finally click. 1 year of this has been so beneficial for my mental health. I know Headspace is more popular, but his voice drives me crazy and honestly I don't feel like I learned much. With Down Dog's meditation app you can choose from several voice options. I say do a few trials of diff apps and pick afterwards.
28 people found this review helpful
Did you find this helpful?
Ian Hlavacek
September 6, 2023
I've been hearing more and more about the positive benefits of mindful breathwork, and I was looking for some good guided practice. Lol and behold, Downdog's already got me covered! I've got a subscription for all their services, and I wasn't even using this one. I was missing out! It's got SO many goodies! Good coaches, good music, good options. Options for better sleep, options for more energy. Give it a look - there is a ton of value here.
20 people found this review helpful