Meditation | Down Dog

In-app purchases
32K reviews
Content rating
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About this app

Whether you’re looking to calm your mind during your day, or sleep better during your night, with Meditation you get a brand new guided, sleep, or walking meditation every time. As with all of Down Dog’s apps, Meditation is fully customizable and gives you the power to build a meditation practice you love!

Start in the comfort of your own home with guided and sleep meditations under 5 minutes. Or lace up your shoes and go for a mindful walk with our walking meditations.

Set your meditation time. Whether you only have a few minutes between meetings or need 90 minutes to yourself every day, create the practice that works for you.
Guided, Sleep, or Walking Meditations. Find some inner peace with our guided meditations, drift off to dreamland with our sleep meditations, or get the body moving and find calm with our walking meditations.
Choose a specific topic for your guided, sleep, or walking meditation to focus on, such as Self Love or Release Stress. Or turn off the theme entirely.
Select how much (or how little) our instructors guide you through your meditation.
Set the duration of silence you’d like and we won’t disturb your zen.

Choose from 6 different meditation instructors and be guided by a voice you love.

Choose between our calming music, nature sounds, brainwaves and spiritual playlists. Or bliss out in silence.

Automatically syncs across all your devices.

In addition to over 12 English-speaking voices, all practices are available in 9 other languages!

"A beautiful way to start my day. Thank you!" - Fiona

"Yesterday I tried a sleep meditation and it was so good I fell asleep immediately." - Laura

"It was amazing. Thank you for this content, you really help me through my day more than you can imagine." - K.R.

"First time trying a walking meditation! Loved it." - Erika
Down Dog's terms and conditions can be found at
Down Dog's privacy policy can be found at
Updated on
Aug 1, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted
32K reviews
Alex Kurat
June 24, 2022
Excellent app. I use it all the time and purchased the full subscription. Voices are great and customization is exellent. I'm leaving a 3-star review because amd offline download feature was cut out. I have used it a lot and now the convenience is gone. Developers, please keep the offline feature, it's already developed, why cut it out?
13 people found this review helpful
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Heidi Snyder
February 18, 2021
I like the sleep meditations but I am very disappointed that the music never stops. It just keeps going and going well beyond the length of time selected for the meditation. This may not be an issue for a regular meditation session but when you're barely asleep or hoping to be and you have to wake up to turn the music off and end the session it basically defeats the purpose of sleep meditation! Please add an option asap for the music and app to stop when the selected length of time has elapsed!
77 people found this review helpful
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June 13, 2021
Love it! Super customizable, yet simple and straight forward. I wanted simple guided meditations where I could choose the length. I ended up finding features I didn't even know I would care about. I think this app does a good job of presenting the most important customizations in a simple and straight forward interface.
45 people found this review helpful
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What's new

Guided, Sleep, or Walking Meditations - choose from over 175 themes!