Running | Down Dog

In-app purchases
1.14K reviews
Content rating
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About this app

From the developers of the highest rated Yoga App, Down Dog, Running gives you a brand new running workout every time! Whether you hate running, you're just slipping on those shoes for the first time, or you're a marathon pro, our interval running app will give you an intense cardio workout designed to burn calories and build speed. With our fully customizable workout, you'll never get the same run twice!

Hop on that treadmill or lace up those shoes and head outdoors. We'll guide you through intervals that make your run exciting while you sweat. Choose to focus on endurance or speed, or just zone out and let us create a run just for you.

If you’re brand new to running or think you hate running, let our Beginner level prove you wrong! We'll coach you through different speeds designed to keep you entertained while you push yourself through challenging intervals. Get faster and stronger with a new run every day

Pick the type of music that gets you hyped, and we supply beats that help you push hard to the very last second of your interval. We'll get you hyped for sprints, and let you ease down when walking. The perfect song for each moment.

Select your favorite voice to motivate you through each interval and give you guidance during your run. Hear form tips and motivation to keep you going.

SYNC BETWEEN DEVICES Automatically syncs across all your devices. Use it along with your favorite tracker!

MULTIPLE LANGUAGES In addition to our 4 English speaking voices, all runs are available in 7 other languages!
Down Dog's terms and conditions can be found at
Down Dog's privacy policy can be found at
Updated on
Sep 16, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted
1.14K reviews
Maria Veen
August 21, 2022
I have mixed feelings about this app. I'm an endurance coach, and have studied proper running and hiking technique. So although the workouts are varied and interesting, some of the technical cues that are given by this app are just not sound. Also, the beginner sessions are really not beginner level. So if you're just starting out, this is not the app for you. I love the down dog yoga app, and recommend it to all my clients. But the developers need to put some more work into this one.
7 people found this review helpful
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Phil Tai
August 17, 2022
Terrible app. If you use it outdoors it requires you to watch the screen while you run otherwise you miss the intervals notifications. As an example multiple times it would tell me I had a minute of easy jog before saying I had 15 seconds more of a hard run not even 5 seconds later. And it routinely skips sections this is only worthwhile if you stay indoors
1 person found this review helpful
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kevin murray
March 2, 2022
As with all their apps there's tons of options and variations you can pick and mix up so it's not boring. I'm just starting out and tried level 1 endurance and it was really hard, probably couldn't have done it 3 weeks ago when I started running again. So, if you're looking for a true beginner app, the endurance setting is a little too hard. It's the only one I've tried so far though.
14 people found this review helpful
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What's new

Bug fixes and performance improvements.