Why Losing Weight is Good
Though losing weight is not easy, the long term effects brought by obesity are detrimental. Problems like high blood pressure, heart disease and stroke may arise.
People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).
Hence, there is a great benefit from losing unwanted weight and unhealthy pounds.
It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke.
Regular exercise and losing weight could help in controlling your chances of developing these diseases.
The benefits of weight loss are aplenty and it helps you become healthier and more energetic.
Why Most People Who Successfully Lose Weight Gain it Back… and How You Can AVOID This Problem…
It's Not About How Much You Exercise, It's about What, How Much And How Often You Eat!
I used to think... “The Diet Industry Really Doesn’t Want You To Lose Weight!”
If YOU had this information… don’t you think it would be easier to lose weight if you could easily…
REDUCE your appetite
INCREASE your willpower
ELIMINATE impulsive behaviors
And SPEED UP your metabolism
And do it simply…
NOTHING COULD BE FURTHER FROM THE TRUTH!!!
What Most People Don’t Know about How Your Food and Diet Actually Works Inside Your Body
Never mind What Others say… You owe it to Yourself to Find Out Now!
weight loss buddy
weight loss helper
Choose from Upperbody, Lowerbody, or Core; and then choose sub-workouts to focus on specific muscles within these areas.
There will no longer be a pro version! This will be a 100% free application, and all the pro version features will be slowly added into the current version.
The today page displays the exercises for the current day of your active routine. When the today page starts the system will synchronize any routine changes and exercise history with the server. As a result, if you have to reinstall the application onto another device the synchronization process will setup your current active routine.
If you lose your network connection you will still be able to finish your workout in off-line mode. The next time you are in a network enabled area the synchronization process will store away your workout history and make any required routine changes.
You can add a combination of aerobic and anaerobic exercises for each day of your routine. You can also skip to another day of the routine.
You can record the duration of the aerobic exercise or the number of sets, reps, and weight lifted for anaerobic exercises. If you forget how to do the exercise you can display the instructions or look at the exercise video.
After saving the exercise record a rest countdown timer is displayed, which has the option to sound an alarm or vibrate the device upon completion.
You can add and edit routines. You can add exercises to a routine day. Choose from hundreds of exercises or suggest an exercise, which might not already be in our database.
Source code at https://launchpad.net/pushupbuddy
Lean Buddy is the next big app designed for weight loss. It is designed to never let you skip another workout. Connect with your private network of friends to motivate each other to stay in shape.
1. The App automatically tracks your last workout date. If you skip workouts or go too long without working out, you will be immediately notified and reminded to get back on track again.
2. Lean Buddy allows you to set up a private network of weight loss buddies. Losing weight with a friend is much easier than going at it alone. Your friends can be located in the same city as you, or any part of the world. You will always have someone to watch your back and keep you motivated.
3. Your Actual Weight & Goal Weight is tracked and linked to your workouts. Every time you get off track, Lean Buddy will tell you what to do next. You will have the ability to consistently reach your goal weight.
4. Meals are designed according to your weight loss goals. Eat your favorite foods after a workout to continue the calorie burn. Let Lean Buddy keep you on track till your next workout.
Every one of us needs a little motivation to stay on track. It is easy to skip a few workouts, but it can take you weeks to get back to the point you left off.
With Lean Buddy you never need to struggle or accomplish your weight loss goals alone. You will have the ability to connect with people you know and trust.
You will always have a buddy or the motivation you need to keep going, and stay in the best shape of your life.
Small, fast and without needless falderal.
No permissions, No spyware !
This app documents your weight in simple way.
The analysis is a simple diagram ,for every weight the date will be documented.
For every entry you can save a picture and you can note details, if you like to.
Simply control your weight with Weight-Buddy
This is just a preview of a program that is still being actively improved so please visit it's user brainstorming site at http://stephentremaine.com/trainerbuddyforum/ to let me know about anything that isn't working for you or would make your experience better.
I'm also working on a number of other fitness focused software platforms for personal trainers and physical therapists so if you have any interest in working together on a project, feel free to contact me at http://StephenTremaine.com
If you have friends that would like to try it on their iPhone/iPad - they can install it using the Telerik AppBuilder beta testing tool. Instructions are here:
Want an easier way to share your shave of the day?
Are you unsure what your best tools are?
Shaving Buddy is an easy Log for all those who have a passion for shaving and collecting razors, brushes, blades, soaps etc.
- Have an overview of all your shaving items in one place. Make notes (condition, cost, etc.) on every piece of equipment you have.
- Record your shave in seconds and give it a rating or comment!
- Add pictures and share it!
- See how your razors perform based on your rating.
- Always know how often you've used your blade.
Shaving Buddy lets you create an inventory for all your:
- Soaps & Creams
- Additional care products
FREE version for up to 5 tools of each category, unlimited PREMIUM version available through in-app purchase!
Get the V-Shaped body and get people attracted towards you. This will not happen until you follow tips and tricks from experts. Hit the gym and lift the iron. All the best and Happy Bodybuilding J
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Did you already find yourself in a shop, wondering if this or that food was legal on SCD? With SCD Buddy loaded in your Android Phone, you won't have to take a risk or wait until you get back home to know.
Just open the application, enter the ingredient name and see, instantly, if it is SCD legal or not.
NO internet connection required. You can check the ingredient list at anytime.
IMPORTANT: This version is still beta. Please send us your feedback and comments via: http://nutritiongang.com/contact/
* Log Your Body Weight
* History - Easily View Your Old Readings
* Multi-User Support - Save Readings of Multiple Persons
* Reports - View Reading Averages on a Chart
* Easy to Use
Join us on Facebook at: http://www.facebook.com/abhisofttech
Using a pedometer has never been so easy and convenient. There is nothing to learn. Just press start and put your device away. Runner's Buddy will continue to keep track of your speed, distance, steps, calories, pace. You can also view the live stats by leaving the app open. Make sure you have a good GPS signal for the most accurate results. Runner's Buddy Pedometer will save all of your recorded sessions for easy access. Tracking your progress has never been easier.
≈ Features ≈
◉ Nothing to learn. Just press start!
◉ Track your speed, distance, steps, calories, and pace.
◉ Optimized for battery life. Our intelligent alerts will let you know when you accidentally leave the app on.
◉ Accurate! Our proprietary algorithm uses both the accelerometer and GPS for even more accurate data.
◉ Customized for your step length.
◉ Live graph to visually see your up-to-date activity.
◉ Save your sessions and view your cumulative activity.
◉ Works seamlessly with Pandora and Spotify.
◉ Share your progress on Facebook, Twitter, and Instagram.
◉ Simple and Intuitive UI.
≈ Benefits ≈
◎ “What gets measured gets managed.”
◎ Measuring activity and calories is the first step
◎ Seeing your activity will keep you motivated
◎ Simple goals lead to healthy habits
≈ Connect ≈
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Continued use of GPS running in the background can dramatically decrease battery life.
Health Buddy hopes to promote a stronger sense of proactive involvement towards one’s own health and well being.
Health Tips, Videos & Promotions
• A collection of Health Tips and Advice for Men, Women and Children, updated weekly through written articles and Videos.
• Get early alerts of health related promotions by the SingHealth group.
Find a GP / Family Doctor
• Comprehensive list of GP clinics in Singapore, with location maps, opening hours and direct call function.
• Includes full listing of GPs across Singapore, with Opening Hours & Contact Details
Medical Conditions & Treatments
• A wide range of health conditions, including causes, signs and symptoms, treatment options, plus when and where to seek treatment, written by medical doctors and healthcare professionals across the SingHealth Group.
Specialties & Services
• SingHealth offers over 40 clinical specialties and sub-specialty services, through is institutions Singapore General Hospital, KK Women’s and Children’s Hospital, National Cancer Centre Singapore, National Dental Centre Singapore, National Heart Centre Singapore, National Neuroscience Institute, Singapore National Eye Centre and 9 SingHealth polyclinics.
• Users can read about the services available and call for an appointment directly. Directional maps are provided to enable users to locate the clinics easily within the hospital or national specialty centre.
Find a Specialist
• Users can view their doctor’s profile by searching the name of specialist, medical specialty or SingHealth Institution. Subspecialty expertise, resumes and photographs are also provided where available.
SingHealth Hospital / Centre
• Users can call to make an enquiry or appointment, view institution charges , and navigate around individual Hospitals /Centres using internal floor maps. Direct access to SingHealth polyclinic web cams and Queue Watch also available.
Health News & Events
• Users receive news updates and latest public events organized by SingHealth.
The app is compatible with these recommended requirements
- Supported Operating System: Android 2.3
- Processor: 1Ghz chipset
- Memory: 1GB RAM
Password Protected Features:
1) Record your Therapy Appointments
2) Write a “Helpful Takeaway” for Each Session
3) Create a Homework Assignment Task List
4) Set an Alert Reminder for Your Next Appointment
5) Create a List of “Things to Bring Up” at Your Session!
All these features are password protected and stored within the app, for maximum privacy and security!