Why Losing Weight is Good
Though losing weight is not easy, the long term effects brought by obesity are detrimental. Problems like high blood pressure, heart disease and stroke may arise.
People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).
Hence, there is a great benefit from losing unwanted weight and unhealthy pounds.
It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke.
Regular exercise and losing weight could help in controlling your chances of developing these diseases.
The benefits of weight loss are aplenty and it helps you become healthier and more energetic.
Why Most People Who Successfully Lose Weight Gain it Back… and How You Can AVOID This Problem…
It's Not About How Much You Exercise, It's about What, How Much And How Often You Eat!
I used to think... “The Diet Industry Really Doesn’t Want You To Lose Weight!”
If YOU had this information… don’t you think it would be easier to lose weight if you could easily…
REDUCE your appetite
INCREASE your willpower
ELIMINATE impulsive behaviors
And SPEED UP your metabolism
And do it simply…
NOTHING COULD BE FURTHER FROM THE TRUTH!!!
What Most People Don’t Know about How Your Food and Diet Actually Works Inside Your Body
Never mind What Others say… You owe it to Yourself to Find Out Now!
weight loss buddy
weight loss helper
Choose from Upperbody, Lowerbody, or Core; and then choose sub-workouts to focus on specific muscles within these areas.
There will no longer be a pro version! This will be a 100% free application, and all the pro version features will be slowly added into the current version.
The today page displays the exercises for the current day of your active routine. When the today page starts the system will synchronize any routine changes and exercise history with the server. As a result, if you have to reinstall the application onto another device the synchronization process will setup your current active routine.
If you lose your network connection you will still be able to finish your workout in off-line mode. The next time you are in a network enabled area the synchronization process will store away your workout history and make any required routine changes.
You can add a combination of aerobic and anaerobic exercises for each day of your routine. You can also skip to another day of the routine.
You can record the duration of the aerobic exercise or the number of sets, reps, and weight lifted for anaerobic exercises. If you forget how to do the exercise you can display the instructions or look at the exercise video.
After saving the exercise record a rest countdown timer is displayed, which has the option to sound an alarm or vibrate the device upon completion.
You can add and edit routines. You can add exercises to a routine day. Choose from hundreds of exercises or suggest an exercise, which might not already be in our database.
Source code at https://launchpad.net/pushupbuddy
Lean Buddy is the next big app designed for weight loss. It is designed to never let you skip another workout. Connect with your private network of friends to motivate each other to stay in shape.
1. The App automatically tracks your last workout date. If you skip workouts or go too long without working out, you will be immediately notified and reminded to get back on track again.
2. Lean Buddy allows you to set up a private network of weight loss buddies. Losing weight with a friend is much easier than going at it alone. Your friends can be located in the same city as you, or any part of the world. You will always have someone to watch your back and keep you motivated.
3. Your Actual Weight & Goal Weight is tracked and linked to your workouts. Every time you get off track, Lean Buddy will tell you what to do next. You will have the ability to consistently reach your goal weight.
4. Meals are designed according to your weight loss goals. Eat your favorite foods after a workout to continue the calorie burn. Let Lean Buddy keep you on track till your next workout.
Every one of us needs a little motivation to stay on track. It is easy to skip a few workouts, but it can take you weeks to get back to the point you left off.
With Lean Buddy you never need to struggle or accomplish your weight loss goals alone. You will have the ability to connect with people you know and trust.
You will always have a buddy or the motivation you need to keep going, and stay in the best shape of your life.
Shaving Buddy is an easy Log for all those who have a passion for shaving and collecting razors, brushes, blades, soaps etc.
- Record your shave in seconds and give it a rating or comment!
- Have an overview of all your shaving items in one place. Make notes (condition, cost, etc.) on every piece of equipment you have.
- See how your razors perform based on your rating.
- Coming soon: Shaving Buddy will always tell you how often you used that blade currently in your razor
Shaving Buddy lets you create an inventory for all your:
- Soaps & Creams
- Additional care products
FREE version for up to 5 tools of each category, unlimited PREMIUM version available through in-app purchase!
A Weight Loss Support Program
No matter what diet you are trying to stay on, you know it's always a problem when you try to find that quick lunch, or you go out to dinner. Staying on that diet is really a struggle.
This is what Tom Nicoli's Weight Loss Buddy is all about!
We've include 10 short audios, approximately 5 to 6 minutes each. The topic are:
• Getting a Quick Lunch
• Avoiding Cravings
• Desserts and Sweets
• Dining Out
• Fast Food
• Going to a Party
• Night Time Snacking
• Reduce Alcohol Consumption
• Sweet Drinks
• Stress Eating
Whenever you find yourself in one of these tempting positions, and you don't want to cheat on your diet, just find a quite place for about 5 minutes to listen to these behavior modification suggestions.
You will find these audios will help you create a healthier and more confident mindset to make better choices more easily and naturally.
* Log Your Body Weight
* History - Easily View Your Old Readings
* Multi-User Support - Save Readings of Multiple Persons
* Reports - View Reading Averages on a Chart
* Easy to Use
Join us on Facebook at: http://www.facebook.com/abhisofttech
- Featured on ESPN and Details Magazine
- Selected by Gizmodo as one of the best iPhone apps ever.
- Highly rated by Lifehacker as the most comprehensive fitness database
- And praised by many other reputable publications.
Take charge and unleash the real you.
Working out has never been this easy and convenient at home or on the go. Simply press play and achieve the summer-ready body you have always wanted without leaving the comfort of your home. For the busy traveler, resume your fitness regimen at your hotel without skipping a beat.
Instant Fitness is the groundbreaking solution to bringing personal training into your home and hotel room. It has become the go-to application to working out without going to the gym and without equipment.
There’s no longer the need to devote your precious time to planning your workouts. Tell Instant Fitness which workout you want to do and it will lead you through our curated workouts with voice cues and step-by-step animations.
Tons of Unique Exercises
- Comprehensive exercises for bodyweight only, dumbbells and resistance bands
- Exercise photos, videos and animations (retina display resolution)
- Detailed exercise instructions and muscle categorizations
- Favorite your exercises
120+ Curated Workout Circuits
- Carefully tailored workouts that can be done at home
- Quick workouts that fits perfectly into your busy schedule
- Comprehensive workout database that caters to your fitness goals
- Winter sports workouts (ice hockey, snowboarding, skiing, ice skating, speed skating)
- Cardiovascular sports workouts (cycling, running)
- Routines specific to you and your equipment (bodyweight only, dumbbell, resistance bands, etc.)
- Automatic workout logging (no need to manually log your data ever again!)
- See your finished workouts in your timeline or calendar
- Find your favorite exercises with the search bar
- Quick email responses
- Frequent updates
And many other features for you to enhance your fitness experience. You won’t be disappointed when you train hard with Instant Fitness.
*Pedometer Buddy is NOT a pedometer.*
It is a hassle-free way to log
- number of steps
- notes (optional)
The home screen will list your recent logs and also show
- total number of steps for all logs
- max steps and the date it was logged
- average number of steps for all logs
- Share/Save a report of your logs via email, Google Drive, Evernote, etc.
- Export logs to a CSV file
Coming in future releases:
- Statistics with charts
(Pedometer Buddy development is supported by Google Ads. If you see an ad that interests you, please click on it. Thanks!)
Health Buddy hopes to promote a stronger sense of proactive involvement towards one’s own health and well being.
Health Tips, Videos & Promotions
• A collection of Health Tips and Advice for Men, Women and Children, updated weekly through written articles and Videos.
• Get early alerts of health related promotions by the SingHealth group.
Find a GP / Family Doctor
• Comprehensive list of GP clinics in Singapore, with location maps, opening hours and direct call function.
• Includes full listing of GPs across Singapore, with Opening Hours & Contact Details
Medical Conditions & Treatments
• A wide range of health conditions, including causes, signs and symptoms, treatment options, plus when and where to seek treatment, written by medical doctors and healthcare professionals across the SingHealth Group.
Specialties & Services
• SingHealth offers over 40 clinical specialties and sub-specialty services, through is institutions Singapore General Hospital, KK Women’s and Children’s Hospital, National Cancer Centre Singapore, National Dental Centre Singapore, National Heart Centre Singapore, National Neuroscience Institute, Singapore National Eye Centre and 9 SingHealth polyclinics.
• Users can read about the services available and call for an appointment directly. Directional maps are provided to enable users to locate the clinics easily within the hospital or national specialty centre.
Find a Specialist
• Users can view their doctor’s profile by searching the name of specialist, medical specialty or SingHealth Institution. Subspecialty expertise, resumes and photographs are also provided where available.
SingHealth Hospital / Centre
• Users can call to make an enquiry or appointment, view institution charges , and navigate around individual Hospitals /Centres using internal floor maps. Direct access to SingHealth polyclinic web cams and Queue Watch also available.
Health News & Events
• Users receive news updates and latest public events organized by SingHealth.
The app is compatible with these recommended requirements
- Supported Operating System: Android 2.3
- Processor: 1Ghz chipset
- Memory: 1GB RAM
The exercises are all described, illustrated and animated to help you get them right and to get fit effectively.
The intensity and variety of the exercises will keep your attention and get you in great shape.
I am gym requires no equipment, just you and your android device. With I AM GYM, you ARE the gym!
This app is great for fitting workouts in around your daily schedule, the different workout lengths can be utilized as your fitness increases.
The handy 30 day workout planner will help you stay on track an get up to a good level of fitness.
Get the V-Shaped body and get people attracted towards you. This will not happen until you follow tips and tricks from experts. Hit the gym and lift the iron. All the best and Happy Bodybuilding J
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