* Adjustable Session Times (inhale, exhale)
* Ramping Times Up or Down
* Visual, Audio, and Haptic Cues
* Custom Breathing Profiles
* Tons of sound choices, like Binaural beats (use with headphones)
* Multiple Color Themes (Pro)
* Breathes Per Minute (BPM) Tracker
NOTE: The Lite version of this application is fully functional and free but contains ads. If you enjoy this app, please considering purchasing the full version of Peaceful Breathing:
Merging the power of your breath with technology,Breathe long is an easy way of improving your health and reducing stress. Using music and visuals to guide you to slower deeper breathing,Breathe long enhances the way you feel and leaves you with more energy, stamina, and focus.
The exercise phases can be customized using the settings section where in you can choose your desired number of iterations and turn the sounds or music on or off as per your choice.
Feel free to explore and share this app with your friends.
A simple structured course to improve breathing, health and reduce stress. Pranayama Health Through Breath has over one million satisfied users on the iOS platform.
Health Through Breath uses musical audio cues to guide your breathing. Once you have become comfortable with the app you may simply switch off the screen and focus on your breathing using our effective audio cues which will naturally guide you. Switching the screen off is also ideal when you are using the app to help you sleep, conserving the battery life in your device as you slowly drift off.
There are several styles of music to chose from. We recommend that you use the same style of music for a particular activity, so with practice the app will become more effective.
For example, before going to bed you may use the Classical style each time, or before going for a run try the Nature style. We suggest the Vedic style when using the app for deep meditation and to improve creativity. Most importantly, use whatever style of music that feels most comfortable to you.
This free app only contains a beginner portion of the course, but this should be sufficient for most people.
Like with all our apps we love feedback from our users. Feel free to email us at email@example.com with any questions or concerns regarding any of our apps. Thank-you!
*** This app does not open on its own. ***
Please first install the main app 'Daily Yoga (All-in-One)' from Google Play before using this plugin:
Daily Yoga for Beginners now is available with the zero-basic Breathing session online!
Yoga Breathing for Beginners is the easiest yoga session to help you get accustomed to how motion is controlled by regular breaths. To train you how to slow down your breathing pace and de-stress is the goal of this soothing yoga class.
By regularly practicing yoga breathing, your can better your cardiopulmonary function; increases lung power and prevents pneumonia. Healthy breathing also helps boosts the function of your spleen and stomach; helps cure hypertension.
Why to use this exercise?
Use this exercise primarily if you are in state of stress when you have rapid heartbeat, dried mouth and chest pain, but you can use it every day for prevent protection of your health.
How to use tips:
- Breathe shallowly to the stomach through the nose, shoulders are not allowed to move while breathe. This is also called diaphragmatic breath.
- Do not breathe deeply and rapidly or too strong because you will provoke even more heart palpitations.
- You need to sit or lie down comfortably.
The standard hyperventilation follow all fear and panic and resulting in heart palpitations, shortness of breath, dizziness, and chest pain. This exercise will balance the ratio of O2 and CO2 in the blood.
Settings are available thorough options menu. This exercise is idealy to do three times a day. Because of that there are Remainder that can be enabled and set to any three periods of the day when you are available to do exercise. Remainder will be show as notification at notification bar. If you don't do exercise when you are notified, remainder will not bother you with next notifications unless you manually go to application and finish your exercise.
1 Take an easy breath for 3 seconds
2 Keep your breath 10 seconds
3 Breath IN easy for 3 seconds.
4 Breath OUT easy for 3 seconds. 3 and 4 repeat 10 cycles.
5 Go from 1-4 for 2 more times.
1. You can find the description of the parameters for the following breathing techniques in the app:
- Classic square breathing;
- Relaxing breathing;
- Activate breathing;
2. Possibility to set the required time frame for each phase of breathing.
4. Saving of previously applied settings.
6. Possibility to off pause between inhale and exhale.
7. Nice design.
8. Program can be used for special breathing exercises - pranayama.
Write to us about the desired improvements or found defects/bugs.
It is said that a true Qigong Master breathes only five times per minute. You too can breath like a Qigong Master, but without the need to count the seconds between each interval.
Designed for deep meditation, enhanced focus and anti-stress, the Zen Breath Meditation is here to help you practice breathwork easily and effortlessly, by reminding you of when to breathe in and out. The first level, Level 1 - at five seconds interval, and the last level, Level 5 - at twelve seconds interval. Now with a timer!
Be it through sound audio, vibrating or blinking in a dark room, the Zen Breath Meditation alarm system will remind you of when it is time to inhale and exhale your breath.
Try breathing with your navel and always remember to exhale properly by using your stomach muscles to press all of the old and used air - out of your system. That way you only get fresh oxygen on each inhaling breath.
Level 1 and 2 out of all five levels; is free. Support us and get all the levels, and be sure to look out for possible future updates.
You will be amazed at how calm you will feel after only a few minutes or even instantly of practicing deep long breaths. Try it, and enjoy!
In the gym or at the park, with equipment or even without weights.
Now you can train your legs (thighs, glutes, and calves), choosing between many different workouts of varying length and difficulty.
Whether you have a few minutes or a few hours, whether you have just your floor or an entire gym at your disposal, you can choose the workout that best suits your needs and start training immediately: how you want, where you want and when you want!
Easy or hard, beginner or pro - the training video will guide you hand-in-hand throughout the whole workout.
* 4 Workouts (easy, medium or hard available)
* HD video exercises with instructions
* Empowering music along the way.
* Calendar - to keep you organized
* Available in 13 languages (English, Spanish, French, German, Italian, Russian, Portuguese, Chinese, Japanese, Korean, Polish, Arabic, Turkish)
* Use it offline too
* No equipment or weights required.
Instructional Video for each exercise:
* Correct movement
* Correct breathing
* Muscles involved
* Common mistakes to avoid
After installation you get the most popular workout for FREE
Other workouts can be used for FREE by watching a video ad before accessing it OR for a small fee use the workout with no ads.
The purchases do NOT expire, they are yours forever.
Get a 50% discount when buying all currently locked content.
If you are having any issues or have any questions, we are always here to help.
Contact us through the feedback form inside the app - you will speak directly to the developer.
Brought to you by Passion4Profession - the largest fitness video provider on YouTube with over 700 million video views.
Try it now - the only thing you can lose is weight :)
Download the most popular breathing app in the world!
Pranayama was engineered to teach your body how to breathe properly. Babies naturally breathe diaphragmatically, however adults often take shallow breaths. By training your lungs to breathe at their full capacity, you could experience a whole ton of health benefits!
Practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Universal Breathing - Pranayama was created by doctors, designers and app developers to provide the perfect breathing experience. Using the app allows you to focus on your breathing technique and mindful breathing. Use the different music styles to condition your body to either wake up in the morning or relax before you go to sleep.
>>> Health Benefits <<<
+ Falling asleep faster
+ Higher athletic endurance
+ Help managing asthma and COPD
+ Decreased blood pressure
+ Relief from headaches and migraines
+ Less stress and better mood
>>> People Love It <<<
Saagara’s breathing apps have been used by hundreds of thousands of people from all over the world since 2008. Universal Breathing - Pranayama is Saagara’s newest guided breathing app. Read some our reviews for Universal Breathing - Pranayama:
“Favorite app. Very useful for relaxation and at night to help with insomnia.”
“I've used this app for a year at night to help me sleep and reduce stress. I couldn't be happier. “
>>> Features <<<
- Both body and dial animations available
- 5 different sound settings
- An extensive breathing course from beginner through advanced
- Custom courses that allow up to 5 back-to-back breathing ratios
>>> Sound Not Working? <<<
There’s a switch on the side of your device. If it is set to mute (red) then the sound from this app will NOT come through the speakers, however the sound will still work for headphones. Other troubleshooting tips for sound:
- is your device connected to a bluetooth headset?
- have you tried toggling the side switch back and forth?
- is the volume in the app’s settings menu turned all the way up?
>> What Are You Waiting For? <<
Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.
Breathe your way to better health with Pranayama.
Recommended by Leading Doctors
The Buteyko Breathing Free app is a free Buteyko breathing exercise timer. To get the greatest benefit from this app, we recommend users to do a Buteyko course available at www.buteyko.co.
Improve your breathing following the instructions of Professor K.P. Buteyko. Buteyko Breathing is recognized as a treatment for asthma in various countries and can profoundly benefit your yoga, tai chi, pilates, diving, breath work, meditation and athletic exercise program. The app features on-screen timers and instructions that guide you through the breathing exercises in a very convenient manner.
The Free Buteyko Breathing app:
* Guides you through the exercises
* Advanced stopwatch and timer functionality
* Contains 2 Buteyko Breathing exercise timers
* Receive helpful tips and instructions
* View your personal exercise charts
* Share your exercise scores with your teacher
* Suitable for both beginners and advanced students
The app includes 2 important Buteyko Breathing exercise timers:
* Control Pause
* VSB Reduced Breathing
Get the PRO version: The "Buteyko Pro" app contains 3 exercises for both beginners and advanced practice and also plays bell/gong sounds to guide you during the exercises.
Official video: http://www.vimeo.com/80291205
The Buteyko Breathing app is the companion app of www.buteyko.co. You need a free Buteyko.co account which you can make within the app.
The Buteyko Breathing app also has a "health form" functionality where you can indicate chronic disease symptoms on a scale of 0 to 10 for:
* Circulatory problems
* High cholesterol
* Erectile dysfunction
* Multiple sclerosis
* Cardio vascular problem
* Heart disease
* Crohns disease
* Post natal syndrome
* Tachycardia (high pulse)
* Chronic fatigue
* ADD/ ADHD
* Emphysema / COPD
* High blood pressure
* Sleep apnea
* Nasal congestion
* Obesity / overweight
* Anxiety / stress
A lessening of symptoms can indicate good progress in your Buteyko practice. A worsening of symptoms however can indicate that there is an issue in your practice which needs to be rectified.
The breathing exercise program of Prof. K.P. Buteyko also provides benefits for freediving, breath work, yoga and pranayama enthousiasts, freedivers and scuba divers.
The app is dedicated to Professor K.P. Buteyko (1923-2003).
Deep breathing has many benefits including:
* reduced stress
* nervous system is calmer
* immune system has more energy
* improved circulation
The app includes
* adjustable duration settings for inhale, in hold, exhale, out hold
* adjustable overall duration
* your breath is guided by an animated bar
* choose from 4 different background images
* 4 audio options ( Relaxation Music / Stream Sounds / Waterfall Sounds / Silent )
Experiment with different settings to find a comfortable breathing exercise tailored to your own personal needs.
Deep breathing can be used to great effect in many sports (swimming, running... etc ) to aid performance.
Relaxation Breathing Sessions can also be used to calm anxiety and reduce tension.
This app can be used for Cognitive Behaviour Therapy Calm breathing exercises
for example a common suggested cycle is
Inhale: 4 seconds
In Hold: 2 seconds
Exhale: for 4 seconds
Total duration of 5 minutes