Breathing exercises in yoga are guided in this app. You just have to download it now.
+Yoga breathing techniques
+Learn yoga breathing
+Learn breathing yoga
+Breathing exercise help
+Guide for breathing exercises
+Breathing yoga help
Get it now for free!!!
* Adjustable Session Times (inhale, exhale)
* Ramping Times Up or Down
* Visual, Audio, and Haptic Cues
* Custom Breathing Profiles
* Tons of sound choices, like Binaural beats (use with headphones)
* Multiple Color Themes (Pro)
* Breathes Per Minute (BPM) Tracker
Merging the power of your breath with technology,Breathe long is an easy way of improving your health and reducing stress. Using music and visuals to guide you to slower deeper breathing,Breathe long enhances the way you feel and leaves you with more energy, stamina, and focus.
The exercise phases can be customized using the settings section where in you can choose your desired number of iterations and turn the sounds or music on or off as per your choice.
Feel free to explore and share this app with your friends.
Are you stressed sometimes? Would you like to control your nerves before a job interview, an exam, an important date ...? We offer you a way to relax by controling your breathing.
We present you with a relaxing image and a sphere. The idea is for you to put a finger on the sphere and focus on breathing in / out while you slide it up and down, keeping it within the moving panel that guides the inspiration and expiration rate and amplitude.
Breathe application will set the pace, you just have to try to follow it.
Focusing on this simple movement will help clear your mind and will open the door to the benefits of relaxed breathing.
Why move the sphere? To divert the concentration of your mind to this movement and quieten your thoughts. Try it.
You may need a while to get used to relaxed breathing as in the modern world we all tend to hyperventilate because of the high levels of stress in our lives.
Once you get used to relax with this application, you can take your peacefull haven of tranquility on your mobile device wherever you go.
Once you access the application Breathe pressing Menu > Settings you can adjust the pace and depth of the breathing guide, you can also change the background image.
It has a Relax mode, that you can turn on or off at any time, that will make the breathing guide become slower until reaching a relaxed rate.
Added 2 languages: Italian and Portuguese.
Added more backgrounds.
Added option of removing the sphere.
Adapted to honeycomb tablets.
Improved opening time of the app.
Your comments and suggestions are welcome at firstname.lastname@example.org email (we can not reply to comments).
NOTE: The Lite version of this application is fully functional and free but contains ads. If you enjoy this app, please considering purchasing the full version of Peaceful Breathing:
Why to use this exercise?
Use this exercise primarily if you are in state of stress when you have rapid heartbeat, dried mouth and chest pain, but you can use it every day for prevent protection of your health.
How to use tips:
- Breathe shallowly to the stomach through the nose, shoulders are not allowed to move while breathe. This is also called diaphragmatic breath.
- Do not breathe deeply and rapidly or too strong because you will provoke even more heart palpitations.
- You need to sit or lie down comfortably.
The standard hyperventilation follow all fear and panic and resulting in heart palpitations, shortness of breath, dizziness, and chest pain. This exercise will balance the ratio of O2 and CO2 in the blood.
Settings are available thorough options menu. This exercise is idealy to do three times a day. Because of that there are Remainder that can be enabled and set to any three periods of the day when you are available to do exercise. Remainder will be show as notification at notification bar. If you don't do exercise when you are notified, remainder will not bother you with next notifications unless you manually go to application and finish your exercise.
1 Take an easy breath for 3 seconds
2 Keep your breath 10 seconds
3 Breath IN easy for 3 seconds.
4 Breath OUT easy for 3 seconds. 3 and 4 repeat 10 cycles.
5 Go from 1-4 for 2 more times.
- This app guide user through exercise same way a yoga teacher guide in any yoga class.
- This app allow user to configure breathing capacity. Once configured, all the exercises will be adjusted to user's capacity
---Have fun and let me know your experience...
MAKE SURE YOU ARE IN QUITE PLACE AND YOUR MEDIA VOLUME ON PHONE IS HIGH ENOUGH.
1. When started for the first time, the app will guide the user through a wizard to configure the user's capacity. The wizard is accessible from the main screen's top-right corner.
2. There are two exercises available in the app. Choose the exercise you want to do.
3. To learn Rhythmic Breathing, click on "i" button on top left corner of the Rhythmic Breathing button.
4. Meditation is self explanatory. So just click on "Meditation" and follow the instruction.
4. To start exercise, please click exercise name and then click on ">" button on the dialog appear on screen.
**DO NOT OVER STRETCH, KEEP YOUR BODY RELAXED ALL THE TIME.
**DO IT BEFORE EATING OR SEVERAL HOURS AFTER EATING.
eMail me, if you have any questions.
*** This app does not open on its own. ***
Please first install the main app 'Daily Yoga (All-in-One)' from Google Play before using this plugin:
Daily Yoga for Beginners now is available with the zero-basic Breathing session online!
Yoga Breathing for Beginners is the easiest yoga session to help you get accustomed to how motion is controlled by regular breaths. To train you how to slow down your breathing pace and de-stress is the goal of this soothing yoga class.
By regularly practicing yoga breathing, your can better your cardiopulmonary function; increases lung power and prevents pneumonia. Healthy breathing also helps boosts the function of your spleen and stomach; helps cure hypertension.
FEATURES of this exercise routine apps:
* fat burn body exercises
* exercise legs and arms
* exercise for legs
* exercise for arms
* exercise for flat stomach
* exercise for belly
* exercise for fitness
* exercise for leg
* exercise for waist
* exercise your bicep
* exercises to get abs
* exercise squats
* exercise stomach
* exercise tummy workout
* daily butt workout
* fat loss body workouts
- Sharing option
Share this exercise band workout trainer videos with your friends through Facebook FB, Twitter, Whatsapp, Gmail, hike, Yahoo, hangout etc.
Successfully tested on mobile phone devices like Samsung S3, HTC series, Sony xperia, Samsung galaxy, LG Optimus,Nexus, Samsung S4 etc. People from any countries like United States of America US, USA, UK, England, United Kingdom, Canada, Australia, Germany, Italy and rest of the world can use this app.
DISCLAIMER : The content of this app are powered by YOUTUBE. This app just provides links to access the videos in an organized way and we are not responsible for any copyright issues as the app gives access to YOUTUBE videos AVAILABLE ON PUBLIC DOMAIN as is.
Enjoy your X MAS. Merry Christmas and Happy New year!
It is said that a true Qigong Master breathes only five times per minute. That means inhaling for 12 seconds and exhaling for 12 seconds. You too can breath like a Qigong Master, but without the need to count the seconds between each interval.
Designed for deep meditation, enhanced focus and anti-stress, the Zen Breath Meditation is here to help you practice breathwork easily and effortlessly, by reminding you of when to breathe in and out. The first level, Level 1 - at five seconds interval, and the last level, Level 5 - at twelve seconds interval. Now with a timer!
Be it through sound audio, vibrating or blinking in a dark room, the Zen Breath Meditation alarm system will remind you of when it is time to inhale and exhale your breath.
Try breathing with your navel and always remember to exhale properly by using your stomach muscles to press all of the old and used air - out of your system. That way you only get fresh oxygen on each inhaling breath.
Level 1 and 2 out of all five levels; is free. Support us and get all the levels, and be sure to look out for possible future updates.
You will be amazed at how calm you will feel after only a few minutes or even instantly of practicing deep long breaths. Try it, and enjoy!
You can also build your own customized routines to only do the exercises you want to do!
The idea behind doing kegel exercises is to tone these muscles as well as strengthen them thereby avoiding pelvic floor problems. The primary reason for the exercise was to control incontinence in women following childbirth as well as elderly women, but now the benefits of doing these exercises at all ages is being understood. Download this free app to learn more.
The practical use of this application will achieve strong skills correctly perform basic types of strength training will give stable aesthetic result that will not disappear after suspension of the training regime.
Even when you first came to the gym and do not know where to start , this dodatokVam help. Choose exercises to train your arms ( biceps, triceps ) , chest, shoulder press, back , legs and buttocks. From the data in this application , you can create your own training program .
The next version is planned to add the category "Food" and " Useful Information ". There will also be updated with new exercises and training programs .
E-mail to mail requests regarding the application.