Other Apps in the series allow you to check your stress level (Stress Test App) and whether you may be heading for burnout (Adrenal Burnout Test App.)
The ‘Stress in the City’ ™ series consists of:
I: Stress Test App
II: Adrenal Fatigue Test App (this App)
III: Adrenal Burnout Test App
Use the App to check the state of your adrenal glands and take charge of your life again.
The Adrenal Fatigue Test App does not require you to supply any personal contact information and it is quick and easy to use. Check your adrenal glands today.
It is recommended that you start with the Stress Test App, and then depending on your results, move onto the Adrenal Fatigue Test App and if necessary, the Adrenal Burnout Test App in the series. None of the Apps in the series require any personal contact information (more features will be added in future versions.)
The ‘Stress in the City’ ™ series is designed to let you know if it may be advisable to consult a naturopathic healthcare professional to help address the symptoms you may be experiencing.
- This color is nature similar color.
- If you stare about 3 minutes you can relieve the eye fatigue.
□ [Feel-Good colors]
- The treatment of depression or charging energy helps.
- If you are stressful or angry you stare this color.
□[Energy recovery a good color]
- Will aid in the recovery of energy by stimulating blood circulation.
- Good for menstrual cramps, anemia.
□ [Colors to improve concentration]
- Will help to alleviate insomnia and tension.
- Helps to improve mental ability and concentration.
The following cases, you can see the effect.
1. If the eyes are tired
2. Games or use the computer for an extended period of time
3. Before the exams or break time between the test subjects
4. White-collar workers
5. When I feel depressed
6. Get anemia
7. Period cramps
8. Before we go to sleep if you have insomnia
9. When using smart phones for a long time
10. Improve concentration when needed
11. When you get stressed
1. You can relieve the eye fatigue.
2. Helps to improve concentration.
3. Helps to relieve stress.
4. Feel-good effect.
5. Will help to alleviate insomnia and tension.
What are Adrenal Glands?
Causes of Adrenal Gland Disorders
Types of Adrenal Gland Disorders
Help for Adrenal Gland Disorders
Treatment Options for Adrenal Gland Disorder
Roles of the Adrenal Medulla and Adrenal Cortex
Please enjoy our free ebook.
When a child regularly feels down and does not exhibit an interest in playing or going to school, it may already be signs of Chronic Fatigue Syndrome (CFS). This is a complex disorder characterized by profound fatigue and is not improved by bedrest. It may even be worsened by strenuous physical activities or excessive mental exertion. Children with CFS usually functioned at a much lower level of strength even before the onset of the illness. A child suffering from CFS may also show signs of general weakness, muscle pain, impaired memory or poor mental concentration, insomnia, and post-exertion fatigue that lasts for more than 24 hours.
To better understand this mysterious illness that afflicts thousands if not millions of children around the world, a team of researchers conducted a study to determine the connection between this specific illness to stress and emotional abuse. According to the U.S. Centers for Disease Control (CDC), childhood trauma increases the child or adults' risk of Chronic Fatigue Syndrome by three to eightfold. A separate study based on the data from the Swedish Twin Registry shows that stress is a triggering factor for the said fatigue syndrome. It also shows that emotional instability is a significant CFS risk factor, although genetic and family factors also determine whether this personality trait leads to excessive and regular fatigue. Researchers from CDC support the hypothesis that CFS represents a disorder of adaptation that is promoted by early environmental factors such as lack of nutrition and emotional support --- which, later on, leads to failure to adequately respond to physical, mental, and emotional challenges.
In their separate study, researchers Karolinska Institute have found that stress is a significant risk factor for chronic fatigue-like illness, the effect of which may be buffered by genetic influences. Emotional instability recorded 25 years earlier among research subjects has been associated with chronic fatigue through genetic mechanisms contributing to both personality style and expression of the disorder. To study was culled from a community-based sample of more than 56,000 residents of Wichita, Kansas. At the time of the study, they had identified 43 people with ongoing CFS. For the study, they compared these people to 60 matched people without fatigue. A key finding was that severe childhood trauma was linked to a higher risk of CFS. There was an eightfold higher risk of CFS with childhood sexual abuse, a 5.9-fold higher risk of CFS with childhood physical neglect, a 4.6-fold higher risk of CFS with childhood emotional neglect, a 4.3-fold higher risk of CFS with childhood physical abuse and a 2.9 fold higher risk of CFS with childhood emotional abuse.
These studies also suggest that CFS is part of a spectrum of disorders that are associated with childhood adversity.
100% free app!
This app will easily calculate your fatigue level. All you need to do is to place your finger on the camera.The degree of fatigue is calculated by using the data of HRV got from the heart rate. The results are displayed as a percentage(%). If you are tired, it also displays simple tips.
This app also serves as heart rate monitor.Heart rate is displayed in the upper part graph of the app during measurement time(about 2minutes).
I'm worried that I am overtraining.
I am still convalescing today – would it be alright to work out as usual?
Which is more productive – getting up early to finish my work, or staying up late for it?
By dealing with fatigue before the symptoms appear, proper body conditions can be maintained.
Efficiency of work and study can be improved by keeping our body in optimum condition.
It may be possible to prevent future illnesses.
We may be able to dramatically change our life for the better without much effort.
How to use this App
Please use this App if you wish to know your fatigue level.
1. When you use this App for the first time, please enter your age and sex. The results of the calculations will be modified accordingly.
2. Please place your finger on the camera of your smart phone. (If you are a right-handed person ,please you use left index finger and vice versa.)While using the app, ensure that you are in a sitting position, in a brightly lit room as far as possible.
Allow the app to perform the measurements after you follow the displayed instructions.
3. Calculations are completed in two minutes.
4. Degrees of fatigue are displayed as a percentage (%). If you are fatigued, some advice will also be displayed.
Results will be corrected according to age, sex, and time zone. If the measurement is not reliable, the App will display an approximation. Please perform the measurements again according to the instructions.
The result is sometimes unstable when other applications are open or the cache of this app is full. In such a case, please close all the other applications and clear the app’s cache. (Go to Settings → app → Life Optimizer; and clear the cache). Always measure in a bright room.
Please use mobile phone with flash light.
This app is not designed for medical use, therefore we do not take any responsibility for the action taken based on the result shown by the app. Please follow your doctor’s instruction in some cases.
- Sharing option
Share this exercise band workout trainer videos with your friends through Facebook FB, Twitter, Whatsapp, Gmail, hike, Yahoo, hangout etc.
FEATURES of this exercise routine apps:
* exercise for belly
* exercise for fitness
* exercise for leg
* fat burn body exercises
* exercise legs and arms
* exercise for legs
* exercise for arms
* exercise squats
* exercise stomach
* exercise tummy workout
* daily butt workout
* fat loss body workouts
* exercise for flat stomach
* exercise for waist
* exercise your bicep
* exercises to get abs
Download this free health fitness guru app and feel the difference by getting sixpacks , trim belly, muffin top, loose weight, reduce fat, slim down. This exercise workout at home free app contain high quality YouTube video training by experts which contain all major body stretch exercises which can be done at house or at office which include stretching daily ab workout, chest exercises, six pack ab workouts, exercise legs, daily cardio workout, butt sculpting exercises, abdominal exercises, lower body workouts, arm workouts, chest workouts etc. This no equipment workouts app will help you to learn exercise workout situps and push ups exersise, pull ups exercice, different types of sit ups, lower-body strength excercise, body toning exersice etc. Exercise whole body leaning is included in this home exercise YouTube video for man app along with six pack ab exercises, lower body workouts, tight butt workouts, flat abs moves, arm exercises, arm jiggle workouts. This exercise reward video app is much better than any of the exercise books, exercise ebooks, exercise kick boxing, exercise planks. Don't be an exercise planner. Do dailyworkouts using our circuit training assistant app. Always tell this to yourself. Exercise me !
Successfully tested on mobile phone devices like Samsung S3, HTC series, Sony xperia, Samsung galaxy, LG Optimus,Nexus, Samsung S4 etc. People from any countries like United States of America US, USA, UK, England, United Kingdom, Canada, Australia, Germany, Italy and rest of the world can use this app.
ID-Stress is a new application which helps manage stress. Created by a psychotherapist who also specializes in Sophrology and Cranio Sacral Osteopathy, iDStress seeks to harmonize body and soul and can be used by anyone without exception. It consists of seven audio and video exercises suitable for all types of stress: casual or chronic fatigue, daily stress, overstress, physical pain. iDStress ids Free it is a Freemium in App.
Created by a psychotherapist Ana Lombard (Enlace Center - Barcelona) together with technical experts from Master in Multimedia Creation & Design of La Salle University Ramon Llull), iDStress targets adults with stress from work, students during the examination season, pregnant women, who experience fatigue and stress from the changes in their body, or athletes.
It is also a useful tool for those who suffer from the stress of daily life, or physical pain. , iDStress was created for smartphones, and tablets.
iD-Stress is an indispensable tool to recover one’s inner balance in as little as 15 minutes.
• Measure your stress:
The first step of iD-Stress is identifying your stress level through a questionnaire. Based on the answers given, the application indicates the stress level of the user. It is graded into three levels: the alarming, resistance, or exhaustion phases. For each of the phases iDStress then suggests appropriate exercises.
• Relax yourself in 15 minutes:
7 exercises create a response relevant to your need at the moment:
1. Basic Relax: General relaxation of body and mind - 15 minutes.
2. Concentration: Improves one’s attention span - 18 minutes.
3. Pregnancy: Helps a woman live through pregnancy with serenity, while establishing communication with her baby - 15 minutes.
4. Insomnia: Helps you fall asleep peacefully and benefit from a restorative sleep - 12 minutes.
5. Respiration: Video who teaches how to properly oxygenate the body and the brain - 11 minutes.
6. Relax Gesture: Conditions mind and body to recover balance with a simple gesture - 15 minutes.
7. Panic Button: Helps you restore your inner peace - 8 minutes.
At the end of the exercise, the application allows you to evaluate yourself, which helps you know yourself better as well as measure your de-stressing progress.
• Immerse yourself in an element of nature:
Play with an interactive element of nature (earth, air, fire, water) to distract yourself from a situation before or after you complete an exercise.
• Play game to reactivate your biorhythm:
These are useful tools to recover your attention and bring you back to reality. It is especially important to do if you have used iDStress to relax before an important meeting.
• Organize your agenda and set an alert:
The alert function makes it possible for you to plan the exercises when you need them most - before important events, interviews or exams. This is the most efficient way to gain your composure to face the stress.
Anna Lombard, creator of the BAMM (body and mind alternative methods for healing) and the application iDStress, always emphasizes the relationship between the mind and body: “the patient must reconcile the physical with the emotional. For this reason, emotions related to stress generate physical blockages.
In fact iDStress is a tool to aid relaxation and maintain a level of wellbeing, which will help avoid chronic stress. It only takes a few minutes a day to apply the relaxation techniques.”
iDStress gives a way to relax every day and be able to regain his concentration before a meeting, or examination.
iDStress is an interactive tool and helps manage those moments of stress and improve our wellbeing. This application has been designed to play a social role, improve the quality of life for people and in the long term, be useful in everyday life.
This app is based on fatigue/sleeps models already used is army and flight industry. The basic idea is that your alertness depends on:
- the hour of the day. The 24h biological clock is what scientists call circadian cycle. You will be more alert during the daytime than during the night. You also may be slightly less alert at nap time, around 1PM.
- your last sleeps. How many hours did you sleep last nights? At what hour did you go to bed? Obviously this matters. Sleep Watcher will compute your sleep reservoir or sleep debt.
- Alertness calculation
- Sleep schedule
- Alertness forecast chart
- what ifs sleep graph
- Sleep watcher widget
- Import data from SleepBot and Sleep as an Droid
(Please send me a mail if you have trouble with sleepbot import, thanks!)
Chromotherapy is the use of color in healing and restore physical and emotional balance. Has been used by man since the ancient civilizations.
Chromotherapy made the list of the main alternative therapies recognized by the World Health Organization since 1976.
It is based on the therapeutic properties of each of the seven colors of the rainbow.
Color therapy is a natural and practical alternative, it does not dispense medical treatment. Unlike can be used in parallel.
Download the app, and get the benefits of color always at hand.