EatMyRide: Cycling Nutrition

In-app purchases
81 reviews
Content rating
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About this app

Nail your nutrition during all your cycling, running and triathlon workouts. Create fully personalized nutrition plans; track and evaluate your carbohydrate burn and intake.

Do you ever wonder how much nutrition to take during your workouts? EatMyRide is the #1 nutrition app for endurance athletes. From planning nutrition to evaluating your intake and from carbohydrates for performance to proteins for swift recovery: it’s all in there.

Get a personalized nutrition and drink plan for all your workouts. You can sync your TrainingPeaks workouts or routes from Strava, Komoot or RideWithGPS. EatMyRide calculates how much you need and creates a planning with the products of your choice. When you have planned your workout EatMyRide also gives you advice what to eat before and after the exercise.

The nutrition plan can be synced to your Garmin device to get realtime notifications during the workout. If you want to know your carb burn and intake in realtime you can use the Carbohydrate Burn / Intake Balancer on your Garmin.

After your exercise the activity is automatically synced from Strava, Wahoo or Garmin to EatMyRide. Get detailed insight into your carbohydrate burn and nutrition intake and learn how you could improve. Enhance your recovery using the personalized recovery meal advice.

Training the gut is important for fanatic athletes. This means that you learn the body to get used to high carbohydrate intake. This in its turn helps to improve your performance. With EatMyRide you can track your progress and know exactly whether you are on track to perform optimally during your race or event.

Sufficient energy and proper hydration form the basis of optimal performance during exercise. Test your sweat loss and know how much fluids you need to replenish during all workouts.

All the connections with the well-known cycling and running apps and devices are there, so using EatMyRide is simple and convenient.
- TrainingPeaks for planned workouts.
- Garmin, Wahoo and Strava to sync all your cycling, running, swimming and triathlon activities.
- Komoot, Strava and RideWithGPS to sync all your cycling routes and get fully tailored nutrition plans.
- Datafield or widget for your Garmin device to get realtime notifications and to get insight into your burn and intake.

See our Terms of Use here:
Updated on
Dec 6, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
This app may collect these data types
Personal info, Financial info and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

80 reviews
Dave Miles
December 8, 2022
Decent App but room for improvement. There needs to be more food options preloaded into the app and there seems to be a bug where the previous day populates the current days meals/snacks. I have to go through and delete them before putting something else in. It would also be nice to see a history of how I'm eating. I think you can only do that by scrolling back through the days
2 people found this review helpful
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EatMyRide B.V.
December 23, 2022
Thank you for your review and your feedback! If you still encounter any issue, feel free to reach out to Then we can investigate what is going wrong.
Marius Triukas
June 3, 2023
Another app that tries to be smarter than the user. That is disappointing, especially when high flexibility is declared. In my case, it is stuck at 74g of carbs per hour, and there's no option to change the value to the custom one (ever heard about high carb intake, like, 100g or more?). Also, no option to enter my own meal timing (order of meals can be adjusted, but no adjustment on calculated times). However, UI is very nice and cute, and that's the only reason for 3 stars.
Did you find this helpful?
EatMyRide B.V.
June 4, 2023
Hi, thanks for your review! I've good news for you: on the page where you enter in-ride nutrition you can set your own desired carb intake. Also when opening a meal, you can click on the time to adjust it. If you need any help, feel free to contact us via e-mail ( or WhatsApp!
Tadeusz Piszel
August 4, 2022
So far so good. Great integration with Garmin Fenix 6X - widget is working really well. I love the way it calculates the nutritional requirements - it matches my educated guess estimates. I hope they can add the offset option that I asked for :). Also the support experience was great. I've asked them to add Tailwind mixes and it's all available in the app couple weeks later 👍
Did you find this helpful?
EatMyRide B.V.
August 10, 2022
Thanks for your positive review! If you have any questions or suggestions, feel free to reach out to us via WhatsApp or :)

What's new

- Set your sweat sodium concentration and see per activity how much you've lost.
- Better guidance when using the Garmin apps for the first time.
- More information about Premium functionality.