Great exercise app! This is a good app for busy people just starting to work out. After time the routine will be redundant, but you can easily change out alternative exercises for the ones given to mix it up a little. For example, today I was short on time (and motivation) but needed to work upper body and/or abs (did legs yesterday) so every time the app called for a leg exercise, I just substituted in an upper body one.
Awesome app! Love that it has a beginner feature. It even offers tips for you to do each exercise differently if you're not strong enough to do the normal ones. I've downloaded all the Lumowell workout apps. Can't wait to try them all. Looking forward to seeing results.
It help a lot I go on YouTube to see if there's any workout videos but there poorly made,if you need a exercise video this is the one.
Kicks my butt I'm badly out of shape and trying to get back into the swing of things. I love all these apps!
Good excresie Its make me sweating a lot and I do not feel sick or dizzy when doing its not like other excrises I try them and its make my heart beat fast
Awesome Im very overweight this helps me sweat fast and burn alot of calories i do this 2 times a day and i have lost 15 punds in 1 week it also is because of mt diet to but im so happy
- New: Basal metabolic rate
- New: Daily Calorie Needs
- New: Challenge Workout
- New: All Exercises List
- New: New Diet Generator (Pro)
- New: 4-Week Program (Pro)
A fast, simple, science-based way to work out anywhere, anytime.