- Listen to the show!
- Follow Jillian on Twitter
- Follow Jillian on Facebook
- Watch her YouTube Videos
This app is unofficial and not affiliated with Jillian Michaels, its just a simple way to listen to her show. If you want to support her, go to her official site and purchase a subscription.
Transfer music files from your computer to your device's music folder. Next from the landing page tap on Music and select the file from your music folder.
If you need more information about becoming a BODYSHRED™ Instructor or want to find a class please visit http://jillianmichaelsbodyshred.com/
▌WHY WE’RE BETTER THAN OTHER APPS
■ 100% FREE – no hidden charges or in-app purchases
■ Track your diet and exercise in less than 5 minutes a day! It’s that fast and easy
■ Largest food database of any Android calorie counter – over 5,000,000 foods and growing daily
■ Easiest and fastest food entry – remembers your favorites, add multiple foods at once, save and add entire meals, and more. THERE IS NO FASTER OR EASIER APP THAN MYFITNESSPAL.
■ Connect with over 50 devices and apps including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, Healthkit, and more!
■ Recipe importer – cook a lot? Our recipe importer lets you visit any recipe on the web and easily import and track it with just a tap! It feels like magic!
■ Comprehensive feature set – create your own custom foods and exercises, track all major nutrients, progress reports, customized goals based on your diet profile, recipe calculator, and more.
■ MYFITNESSPAL WORKS – our members have lost almost 200 MILLION POUNDS combined!
▌HOW IT WORKS
■ Simply download the app and tell us a little about yourself
■ We’ll create a personalized diet and exercise program just for you
■ Start tracking your meals and exercise and gain insights so you can make healthier choices
■ Watch the pounds come off! 88% of our users who track for 7 days or more lose weight
▌EASIEST APP TO TRACK DIET & EXERCISE
■ Track your daily diet and exercise in 5 minutes a day – it’s that fast and easy
■ 5,000,000+ food database of global items and cuisines. Virtually every food you eat is in our database already
■ Barcode scanner – track a food just by scanning it’s barcode. Over 4 million barcodes recognized!
■ Track all major nutrients: calories, fat, protein, carbs, sugar, fiber, cholesterol, and more
■ Track over 350 cardio exercises and strength training, including sets, reps, and weight/rep
▌CONNECT APPS & DEVICES
■ Easily connects and seamless integrates with over 50 apps and devices including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, Healthkit, and more! Works with virtually every fitness app and device.
■ Connect with friends and easily track and motivate each other, or meet new friends from the MyFitnessPal community!
▌GOALS & REPORTS
■ Receive personalized goals based on your individual diet profile, or rnter your own goals if you’ve gotten specific recommendations from a doctor, nutritionist, etc.
■ Gain insights into where your calories and nutrients are coming from and how to make healthier choices
■ View charts of your progress over time for motivation
■ Daily nutritional summary with all major nutrients
Why wait? Everything is 100% free so you have nothing to lose except those extra pounds! Download us and start leading a healthier life today!
Follow these carefully-curated workout routines to get in shape fast. This application is a full-body workout; you'll exercise the arms, legs, butt, chest, neck, abs and back muscles in equal proportions. Work your way through increasingly luxurious settings, starting at the gym and working your way onto a yacht and a mansion.
✓ Guides you through a full 20-minute, full-body workout
✓ Improves overall fitness: strength, balance, and muscle tone
✓ No equipment necessary
✓ Listen to your own music while you use it
✓ Diabetic friendly: helps lower blood-sugar levels
Awards for Power 20:
✓ Greatist's coveted Best Apps list for 2014.
✓ Elle Magazine: Top fitness app to take with you on vacation.
✓ About.com: One of the Best Exercise and Fitness Apps for iPhone and iPod Touch
✓ Greatapps.com: Best workout app they’ve come across.
Put your phone or tablet on the floor, hit Start, and within seconds you’ll be lunging, stretching, jumping, dipping and diving. A foxy guide shows you when to rest and when to move. At the end of 20 minutes you’ll be panting, sweating, and smiling. It’s like having your own personal trainer wherever you are!
GRETCHEN REYNOLDS, FITNESS EXPERT - “You get prolonged life, reduced disease risk — all of those things come in in the first 20 minutes of being active.”
LIFEHACKER - “20 minutes of exercise a day is enough to get you fit.”
AVERAGE REVIEW RATING: 4.8/5.0 stars
“Power 20 was awesome while I was on vacation. I did it every day in my hotel room.”
“I travel a lot for work and Power 20 always comes with me.”
“Workout apps are usually pretty complicated and take a long time to load. Power20 is fast and simple and always works.”
“I’m drenched with sweat.”
Power 20 apps consist of plyometric and body weight movements you can do at home without any equipment. Each workout video is about 20 minutes long and is designed to enhance strength, endurance, balance, and muscle tone. The movements used in Power 20 are similar to those used by the American College of Sports Medicine (ACSM) when testing the efficacy of bodyweight movements.
NOTE: Compatible with most Android devices. Will not run on some older devices using Froyo or versions below 2.2.
Power 20 is safe and effective for people of all ages. Choose from one of three workout levels. You don’t need any prior knowledge of exercise or to be in great shape to use it. Just be sure you have your doctor’s approval for doing any kind of exercise routine.
You’ll never do more than a minute-and-a-half of one movement, and every workout is a different combination of movements.
Simple and clear diagrams accompany every exercise so you can get a great workout and learn proper form.
YOUR OWN MUSIC
Listen to your own playlists while working out to Power 20. We allow music from any application to play while you use Power 20.
UNLOCK MORE WORKOUTS
With every workout you finish, you’ll unlock a new scene and workout combination. Work your way from the gym to a private yacht.
You’ll start accumulating awards with every workout you finish. The awards are a handy way to let you know which exercises you have done, and how frequently you’ve done them.
WHAT IS HIGH INTENSITY INTERVAL TRAINING?
High Intensity Interval Training (HIIT) involves brief, high-intensity movement followed by brief periods of rest. HIIT workouts can be more effective than 30 or 60-minute workouts. Power 20 is a form of high intensity interval training.
WHAT ARE PLYOMETRICS?
Many exercises in Power 20 are “plyometric” exercises. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.
Lose It! is based on the proven principles of calorie tracking and peer support for healthy, sustainable weight loss.
We seamlessly connect you to the people, devices, and food information you need to achieve your weight loss goals.
We customize a weight loss plan that fits your life. Set your goals and achieve them on your terms.
All the tools you need to achieve your weight loss goal, all in the palm of your hand.
HOW IT WORKS
Getting started with Lose It! is easy. Simply download the app, tell us a little about yourself and your weight loss goal, and we'll create a custom weight loss plan for you. Then simply start logging your food and exercise!
Lose It! offers a simple, easy-to-use tool for tracking what you eat and do. Our robust food database has thousands of restaurant, grocery store, and brand-name foods, all researched and validated by the Lose It! Team. Log food and activity on your Android device, or online at LoseIt.com.
-Comprehensive validated food and exercise database
-Easy to use calorie counter to stay within your daily budget
-Barcode scanner makes tracking a snap!
-Share foods with friends
-Meal & Exercise Planning helps you stay on track!*
*requires premium upgrade
ACHIEVE YOUR GOALS
Lose It! helps you set goals for weight loss, exercise, macronutrient intake,* blood pressure,* sleep,* and more! You set the goals, we’ll help you with the plan to achieve them.
Goals available in Lose It!:
-Exercise (Calories, Minutes)*
-Nutrients (Carbohydrates, Fats, Protein, Fiber, Sodium)*
-Measurements (Neck, Hip, Waist, Bicep, Thigh, Chest)*
*requires premium upgrade
CONNECT APPS & DEVICES
Lose It! makes tracking a snap. Our platform integrates with the most popular health and fitness devices and apps available (we're talking wireless scales, pedometers, workout apps, and more) to provide a truly seamless, connected experience.
Apps & Devices Supported:
-Fitbit Tracker (One, Zip, Flex, & Classic)*
-Withings Body Scale*
-Fitbit Aria Body Scale*
-Nike+ Running App*
-CarePass by Aetna
*requires premium upgrade
In-person meetings are so last century. Access your support network from you fingertips through our social features. With Lose It!, you can connect to friends, family, and peers around the clock for the support you need, when you need it.
Peer Support Features:
-Connect with Friends
-Join Public Groups
-Join Private or Hidden Groups*
-Create Public, Private, or Hidden Groups*
*requires premium upgrade
We think health & fitness is more fun when you do it with others. Lose It!’s challenge feature unlocks your competitive side and helps you achieve your goals. Whether it’s weight loss, exercise, or total wellness, Lose It! offers head-to-head, team, and group-based challenges. Compete with each other or work together towards a common goal. Join a public challenge or create your own!*
-Fruits and Vegetables
-Total Wellness Challenge
-Join Private or Hidden*
-Create Public, Private, or Hidden*
*requires premium upgrade
Become a fan of Lose It! on Facebook (http://www.facebook.com/loseit) or follow us on Twitter @loseit (http://www.twitter.com/loseit).
Features Of The App:
Check out these amazing butt exercises videos for both beginners and advanced levels. Get ready to flaunt well-toned Back, Chest, leg and butt in not time!
1. Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home
2. Jillian Michaels: Banish Fat Boost Metabolism Complete Workout
3. "Ab Workouts For Women" - How To Reduce Belly Fat Fast At Home
4. 10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
5. Inner Thigh Gap Clarity Workout at Home For Women 10 Minute Fitness Training Routine
6. Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1
7. Ab Workout for Women, 8 Minute Six Pack | Home Beginners Flat Abs Fitness Training Exercise Work Out
8. Muffin Top Melters - At Home Obliques Exercises for Women!!
9. Women's Butt Lifting Workout at Home
10. How To Reduce Belly Fat Within 14 Days For Women (Top Ab Workouts - No Equipment Needed)
11. Squat Exercises Home Workout for Women
12. Top 3 at Home Back Exercises For Women
13. Women's Home Leg and Butt Lifting Workout!
14. stomach exercises for women at home. flat stomach exercises for women.
15. body firming exercises. toning exercises for women at home.
16. workouts to lose belly fat for women at home. workouts to lose belly fat for women fast.
17. Flat Belly Exercise for Women at Home. Flat Belly Diet for Women. flat belly workout for women.
18. 10 Minute Thighs Gap & Butt Workout, Beautiful Ballet Flexibility Exercises For Women at Home
19. 10 Minute Abs Workout For Women At Home
20. Women's Full Body Fat Burning Workout!!
21. Best Glute Exercise For Women At Home: Glute Bridges
22. Exercise at home for women 55+ all ages
23. Estrogen Increase Breast Size - Chest Exercises For Women To Increase Breast Size
24. Best Chest Exercises for Women: Lift Breasts Naturally
25. The Best Home Workout - Exercise Routine
26. 5 Great Ab Exercises for Women
27. Venus Factor weight loss exercise for women at home
28. treadmill workout for women. treadmill exercises to lose weight.
29. best core workout for women. toning exercises for women at home.
30. Best Exercises Squats For Women At Home
And 300 more amazing videos on Home exercises for women.....
Disclaimer: All the videos have been curated specially by our fitness experts. The informational videos are the sole property of the respective experts and we are not responsible for any copyright issues.
We have 50,000 + users who have downloaded this app for a reason. Diet watchers unite!
Updated for tablets and larger devices.
Works with both NEW AND OLD point systems.
→ Points / Points Plus / Points Pro (UK), (AUS) available for all weight calculations.
→ Online database with 100000+ items. Items for all supported systems
→ 150+ restaurants with menu items
→ Combine any of the points you have added to the application into 'meals' (groups of points) and save time.
→ Includes automated time stamping to easily see what you have eaten and when is a snap. Full ability to go back historically and make changes. Makes watching your weight easy and shows you historically how you succeeded.
→ Anything that you add into your tracker using any of the ways will be added to your own custom database automatically. These foods will then be available to you in a list and adding them again takes no time. Over time you will build your very own CUSTOM food database tailored to your needs with the foods you want in it.
CATEGORIES FOR POINTS
→ Optionally categorize your pt entries as Breakfast, Lunch, Dinner, or Snacks. View graph of category usage
ACTIVITY POINTS TRACKING
→ Includes AP calculator and diary tracking of weekly AP. AP can then be used for swapping with real points during the week they are accumulated.
WEEKLY POINTS TRACKING
→ Optionally have app adds to weekly points for daily overages.
TARGET POINTS CALCULATOR
→ Includes nursing and partially nursing mom's calculations. Also includes maintenance pt allowance for those that are in maintenance mode.
POINTS CHANGE ALERT
→ For true point watchers - as you lose weight your target points change. You will get alerted with a new value when entering your weight loss.
TRACKING OF LIQUIDS, DAIRY, OILS, MULTIVITAMIN
DAILY NOTES AREA
BODY MEASUREMENTS - for goal watchers
BOTH METRIC AND IMPERIAL SYSTEMS
→ Simple choice of pounds or inches and kilograms or centimeters for weight and height. Perfect for non USA buyers.
→ Diet watchers - see your weight progress charted visually
DAILY REMINDER TO ENTER YOUR POINTS
→ Optional helpful reminder to enter your points. You pick the time.
→ Shows points used that day, weekly points, weight loss and activity points.
BACKUP DATABASE AND RESTORE
→ Save your data when you are changing handsets.
EXPORT YOUR DIARY
→ Email the week(s) you want, print and bring to meetings to show your leader.
LANDSCAPE / PORTRAIT SUPPORT
NO MEMBERSHIPS OR MONTHLY FEES
Please note, this application is not endorsed or affiliated by any diet program, including Weight Watchers ™ which is a registered trademark.
• Ten different 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 95+ exercises
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
Daily Workouts FREE is a great 10 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.
Daily Workouts FREE combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
>>> If you like Daily Workouts FREE, check out the full version which features:
• More exercises
• More workout routines
• New workouts available via in-app purchase (Pilates, kettlebell, ball, stretch)
• Create custom workouts
• Landscape mode
Application guide lines is that Mobile App should be simple, effective ,stable and fast.
we are here to help accomplish the really hard mission of losing that extra weight.
✔ Dropbox integration - keep your backups on the cloud
✔ Click2Sync - Single click to sync between your mobile and Tablet - (using dropbox)
✔ Food Value Calculators for Classic Plans (Flex & Momentum) and Plus / Pro methods
✔ BMI Calculator
✔ Food Value lists with several thousands of records which will continue to grow
Languages with points lists:
German (Classic & Pro)
French (Classic & Pro & Pro 2.0)
English (Classic & Pro /Plus)
Dutch ( Classic & Pro )
Spanish ( Classic & Pro)
Portuguese ( Classic & Pro 2.0 & System C)
✔ Light or Dark theme UI.
✔ Meal \ Recipe Creator - define your meal using other food items .
✔ Track various health recommendations on daily basis , such as liquids , healthy oils and more...
You can add your own recommendations.
✔ Mark your most common foods as Favorites and easily select those to deduct from your daily budget.
✔ Plenty of widgets to accommodate your needs
✔ Weekly points management, Points bank feature along with Simply Filling technique.
✔ Backup and restore application data.
✔ Weight tracker with good looking charts to monitor your weight loss progress & BMI values
✔ Daily Points Allowance calculators (For all systems supported)
✔ Activity points calculator (by weight ,intensity and duration)
✔ Share your personal favorites list with other Weight Watchers team members.
If you have your own personal excel sheet with points list send it to me and I will convert it to the application format.
✔ Export Daily Diary - including all the details, to mail as text file, HTML file to be used in the weekly meetings.
✔ Email for support from Settings window
Good luck on your diet!!!
Diet Watchers Diary is not a weight-loss program in and of itself, but a tool for you to use with a weight-loss program that you are already involved with. It does not provide you with all the intimate details of determining certain aspects of any weight-loss program. It assumes you are already involved with a weight-loss program.
Please consult your health care provider for any health concerns
This application is not affiliated with nor endorsed by any company including Weight Watchers ™ which is a registered trademark.
Diet watchers united in losing weight for a simple low one off payment - just ask our 250,000+ happy users!
★★★★★ My wife lost over 40 pounds with this app. The pts barcode scanner makes things easy. I am dropping pounds and feeling healthy with the help of this app - Reggie
★★★★★ AWESOME WITH WEIGHT WATCHERS - I download this app on all my phones. - Renaie Hutzel
★★★★★ Best way to diet ! - Clarie
On this PRO Edition - you get all that is listed below for a ONE time low cost purchase, giving you everything you need to succeed :
√ No membership, ads or monthly fee's - pay once use forever!
√ Works with USA Pts Plus, UK Pro Pts & Australia Pro Pts systems and is compliant with all the latest plans.
√ Food, Alcohol, Exercise & Daily allowance pts plus calculators
√ Large Pts Plus/ Pro Pts Online Food Database > 500,000 items
√ USA Pts Plus & UK Pro Pts Restaurant Listings - 420+ searchable.
√ Barcode scanner > 1,000,000 barcodes (Requires auto focus camera, please check your device)
√ Configurable in metric and imperial .
√ Value estimator - 95% accuracy estimate of a food from just the calories.
√ Meal Maker allowing you to group items together as a meal with automatic portion calculation.
√ Large Exercise database.
√ Full and only 100% accurate tracking system built in.
√ Export of diary to spreadsheet and text files.
√ Daily Allowance Calculator with maintenance & breast feeding calculations along with extra boost calculations.
√ Track healthy choices plus even record your daily notes
√ Weight & measurement progress tracking with advanced graphs & goal setting to accurately watch your progress.
√ Two great widgets !
√ Unlimited food & exercise favorites
If you take out our optional subscription you also get
√ Cloud data backup & restore
√ Automatic scheduled backups to the cloud
Also on iPhone, iPod & iPad : http://appstore.com/fenlandersoftwaresolutionsltd
Please note, this application is not endorsed or affiliated by any diet program, including Weight Watchers ™ which is a registered trademark.
This tool is designed to help you along the Weight Watchers Pro Point diet.
With over 56,000 food/drink items loaded into the app you can easily search for your
item and see the amount of Pro Points already calculated.
✔ Over 56,000 Food items loaded into the app
✔ Restaurant food items included
✔ Over 5000 Recipes with Pro Points already calculated
✔ Daily tracker to manage your daily/weekly allowance
✔ Daily allowance calculator
✔ Pro Point Calculator
✔ Track Activity
✔ Simple and Easy to use
You also have access to a catalogue over 5000 recipes designed for the Pro Point diet again with
Pro Point values already calculated.
In the rare case that an item is not already in the list then you can quickly and easily use the
accurate calculator to work out the Pro Point value for the item. This item can then
be added to the database so you can quickly search and recall the item later.
You can set your Pro Point allowance and add items to your daily tracker. The tracker will
show you your daily usage and weekly usage.
If you don't already know your daily allowance then you can use the allowance calculator to work out
your allowance and start dieting straight away.
The internet is needed to download the recipe details and pictures, all food items can be searched without an internet connection
This version is aimed at the UK market.
Point Tracker is in no way affiliated with Weight Watchers
WEIGHT WATCHERS and ProPoints are the registered trademarks of Weight Watchers International
With your OnlinePlus or Meetings subscription, you can:
• Get motivation, support and advice from a Weight Watchers-certified Coach anytime, anywhere with 24/7 Expert Chat.
• Track your food, weight and activity with our easy-to-use tools.
• Sync your Fitbit® or Jawbone® to your Weight Watchers account for seamless activity tracking.
• Search thousands of foods, meals, restaurants and recipes.
• Play with our fun, interactive Cheat Sheets to find the best bets on the menu.
• Use our Barcode Scanner to find out the nutrition info on favorite foods before they go in your grocery cart.
• Add customized meals or recipes.
• Track multiple foods at once with our multi-add feature.
• Find a Weight Watchers Meeting near you.
GET ACTIVE. EAT BETTER. MANAGE WEIGHT. SLEEP BETTER.
- Wirelessly SYNC your Fitbit Surge, Charge HR, Charge, Flex, One or Zip tracker with your Android device.
- Track your DAILY GOALS and progress over time for STEPS, DISTANCE, CALORIES BURNED and more
- Use GPS to track your RUNS, WALKS & HIKES
- LOG ACTIVITIES like YOGA and WORKOUTS to keep you on track
- LOG FOOD to see how many CALORIES you consume each day, and manage your WEIGHT over time
- COMPETE with FRIENDS with daily or weekly CHALLENGES and compare stats
- ALL DAY HEART RATE TRACKING with Fitbit Surge and Charge HR
Learn more about Fitbit activity trackers and smart scales at www.fitbit.com
See list of supported devices at www.fitbit.com/devices
TRACK YOUR PROGRESS
Stay on track, no matter where you are. On the trail, treadmill, or streets, MotionX® combines your phone’s GPS and accelerometer for the most accurate tracking of your of your distance, pace and time. Measure your progress every mile with in-run audio feedback.
Share your runs and let your friends keep you going with cheers along the way. Show off your Nike+ level color and amp things up with a PowerSong at the press of a button.
COMPARE AND COMPETE
Nothing's as motivating as a little friendly competition. Compete with your friends for the top leaderboard spot, or go toe-to-toe against them in a Nike+ Challenge. Just set a distance. Invite your friends. And race to the finish.
GUIDANCE AND TRAINING
Whether you’re looking to take on your first 5K or smash your marathon PR, Nike+ Coach gives you a training program, coaching expertise and daily workouts to get you race ready.
- Need help? Get support at nikeplus.com/support.
Nike+ Running Handsets - Verified
* Motorola Droid2 Global
* HTC ThunderBolt, Incredible2, My Touch 4G Slide, One Max
* Samsung Galaxy Nexus, S, SII, S III, S4, S5, Note, Note II, Note III, S4, S5, Mega
* Motorola Droid RAZR, Moto X
* Google Nexus 5
***** Best App developed in Kuwait - Annual Informatics Awards *****
As the name indicates, you will be able to enter your weight on a regular basis and monitor your progress accordingly through means of statistics and graphs. You may also enter and track multiple profiles as well - monitor the progress of your family members, spouse, friends, colleagues - or simply create more than 1 profile for yourself to set partial targets until you reach your ultimate goal.
This app will also suggest your ideal weight and recommend the amount of time needed to reach that target based on your current weight, height, body frame, gender and age. You may, of course, choose to alter the suggested targets based on your own plans.
- Weight tracker with option to track single or multiple profiles
- Option to synchronize your data between devices or to our server
- Measurements may be represented in Kilos, Pounds, Stones, Meters or Feet
- Calculates ideal weight based on age, height, gender and body frame
- Full screen graph that shows your overall weight loss progress over time
- BMI (Body Mass Index) calculated
- Calculates daily calorie intake
- Calculates percentage body fat
- Total Weight Loss calculated
- Remaining amount of weight calculated
- Average Daily Loss calculated
- Average Weekly Loss calculated
- Overall progress calculated
- Possibility to enter new weights at earlier dates
- Displays an indicator to show the quality of your daily progress
- PIN lock to secure your privacy
- Multiple Language localization supporting over 15 languages
- Possibility to export all your recorded data
- Integration with digital scales: Withings, Aria, WiT
راقب وزنك - حسين البستان - الكويت
- Personalized daily tracker shows your week and day of pregnancy, baby's development measured in fruit sizes, and a countdown to your due date
- A daily feed of pregnancy tips, reasons to smile every day, health news, and passionate stories from real parents, created just for you
- Week-by-week development info, helping you understand your changing body and the latest on baby's development through each stage
- Pregnancy videos showing just what to expect this week
- Meet moms-to-be in the same week of pregnancy and share experiences, tips, photos and encouragement in your birth group
- Special groups devoted to birth locations, interests, medical conditions, parenting style, and more!
At home or on-the-go, you’ll find everything you need to know to help you make the most of your baby's first year — right at your fingertips. You’ll get:
• A month-by-month guide to baby development and behavior
• Practical advice on baby care, doctor visits, colic, and more
•Ideas for games and activities, no matter how old your baby is
• Access to the What to Expect message boards so you can get support and ideas from other baby mamas (and dads)
• And much, much more!
Download the free Baby Tracker today so you can start feeling like a pro in all things baby. And join Heidi and a whole community of other new moms and dads — and their babies— at WhatToExpect.com
Personalized just for you:
Tell us your goal, and we’ll help you make your vision a reality. Whether you want to lose weight for a special event or look great in a bathing suit for your vacation, you will get the tools, support, and motivation you need to succeed – for YOU… for GOOD.
Eat right wherever you go:
Get a comprehensive Dining-Out Guide to help you make the best possible choices wherever you are. Our “stop light” color coding (green = go, yellow = slow down, red = stop) will help you determine whether you should enjoy or avoid a meal.
Succeed with the BEST calorie counter app available:
•FASTEST calorie tracker for food and fitness available – instant results as you type
•BARCODE SCANNING makes adding food easier than ever
•1,000+ RECIPES for delicious, healthy meals
•NUTRITION TRACKING helps you monitor daily fat, cholesterol, carbs, sodium, and protein
•PROGRESS TRACKERS help you visualize your achievements with interactive charts and graphs
•ACTIVE COMMUNITY provides support and daily motivation from people like you!
•FEWEST number of taps to enter a new food
•WORKS OFFLINE without Internet connection
•MOTIVATION personalized for you based on your goals
Now the amazing recipes are at your fingertips. Discover quick breakfast recipes like egg sandwiches and pear muffins; satisfying steak kebabs for lunch; and whole-wheat pizza margherita for dinner. You'll also get snack ideas like sweet potato fries and spicy nuts. And for dessert? Peanut butter cookies, flourless chocolate cake, and apple crisp!
Whether you're already on the South Beach Diet or just starting out, this FREE app can help you lose weight and stay on track with:
-Delicious, satisfying recipes
-100s of diet tips
-Daily lifestyle advice
-List of foods to enjoy
-Healthy cooking tips
-Motivation from other dieters
Download the FREE South Beach Diet app today and overcome your weight-loss plateaus, stay on track, and reach your goals no matter where you are or what you're doing. This diet is designed to fit your lifestyle.
Get fun facts, life-changing tips, and bottom-line advice from top experts, such as Dr. Sanjay Gupta, and celebrity partners, including Meredith Vieira and Randy Jackson. Make the best decisions and avoid common mistakes for medical conditions that matter to you. Hear personal stories from others living with these conditions.
PERSONALIZED HEALTH INFORMATION:
• Select only the topics and medical conditions that interest you
• See a daily news feed with only the most relevant articles
• Get actionable diet and fitness tips from experts
IN-DEPTH MEDICAL CONDITIONS INSIGHT:
• Wide-range of information on various health conditions, including symptoms, treatment, drugs, and management, so you control your healthy decisions every step of the way
• Information is medically reviewed
Receive deep coverage of health conditions, including:
• Chronic pain
• Digestive disorders
• Emotional health
• Heart disease
• Kids’ health
• Multiple Sclerosis
• Obesity and weight loss
• Sleep problems
• Senior health
• Sexual health
• Skin and beauty
PLUS MORE GREAT FEATURES:
• Glance the latest health news with the widget
• Seamlessly sync your news feed across devices
• Free Healthy Living newsletter
Download Everyday Health News and get started today — it’s free!