8 Minutes

8 Minutes

About this app

8Minutes helps you unwind—even on busy days.
With short, guided audio sessions of approximately eight minutes, you support your nervous system, reduce stress, and create space in your mind.

No long meditations.
No vagueness.
Just peace, simplicity, and repetition.

🌿 Why 8Minutes works

The sessions in 8Minutes combine breathing, mindfulness, and auditory relaxation. These techniques are based on scientific insights into stress regulation and nervous system recovery.

Eight minutes is just long enough to feel noticeably relaxed, but short enough to fit into your day—at home, at work, or on the go.

🎧 What you'll find in the app

Short audio sessions of approximately 8 minutes

Support for stress, tension, and overstimulation

A warm, calm guide

No notification stress, no performance pressure

You don't have to "be able to" or "do anything right." Just listening is enough.

🔁 Who is 8Minutes for?

8Minutes is for people who:

often feel tense or rushed

have little time, but need some peace and quiet

are looking for a simple, achievable way to relax

Whether you need a moment to unwind after a busy period, want to sleep better, or bring more peace into your day—8Minutes adapts to your pace.

🔐 Safe and respectful

Your data remains yours.
8Minutes was developed with privacy, simplicity, and mental safety in mind.

Take eight minutes for yourself.
Your body will thank you.