Bites & Chews App has 500+ foods: 300+ most popular foods and 200+ foods from 9 most popular restaurants.
Bites & Chews Cues:
- Overeating is the main cause of obesity and health problems, while eating right leads to better health and weight loss. You can learn how to eat right very fast.
Meet Bites & Chews App, the eating coach, which will teach you how to take small bites, chew each bite thoroughly, and chose healthier foods.
- Small bites – Bites & Chews will tell you how many bites are in each food. All you need to do is visually breakdown the food into the suggested number of bites, give or take a few. The reference: one bite is about one cubic centimeter (just short of a ½ square inch). Sure, it will take some time to adjust your bites, but you’ll get good at that very fast.
- Thorough chewing – Bites & Chews will prompt you about the number of chews in each bite, depending on food texture. The app will guide you through chewing with its countdown feature. The number of chews is deliberately calculated to make sure that you chew each morsel properly, but not too long to bore you stiff.
Before you start chewing, chose the chewing speed that is comfortable for you. There are two options: 80 and 70 chews per minute. If you are a fast chewer, start with 80 p/min and progress to 70 p/min when you are ready. When you chose 80 p/min speed, you’ll be encouraged to chew a little longer.
- Pay close attention to the health score. Let this information sink in, so that you ease yourself into healthier food choices. The health score is rated on the scale from one to ten, where 1 is the worst and 10 is the healthiest food. Food’s excessive calories and volume along with nasty nutrients like sugar, sodium, and hydrogenated fat bring the health score down, while moderate portions, high density of good nutrients, and abundance of antioxidants do just the opposite.
1. Click on 3-dots option menu in the upper left corner for HTC (or other place specific to your Android phone) to open the Options Screen and select Settings:
a. Chose a Speed of Chewing: fast (80 per min) or moderate (70 per min)
2. Go back to the Foods/Restaurants screen:
3. Select a food item from the Food list; or click on the Restaurants tab, chose a restaurant from the popup list and then select a food from the menu.
4. Take a close look at the popup food info - the key reference points:
Weight, Total Eating Time, Number of Bites, Number of Chews, Calories, and Health Score.
5. Click “Let’s Eat!” tab to go to the pendulum screen.
6. Visually break down your food into indicated number of bites (left red square)
7. Press Start and begin eating along with the Countdown Pendulum.
8. The Bites and Chews numbers in red squares will indicate the elapsing bites and chews.
9. You can pause the countdown any time by tapping on the Start/Pause tab (tap it again to take up where you left off).
10. “Great Job!” popup indicates that you have finished eating the food item.
Start losing flab while enjoying your meal like a foodie... No, even better, like a gourmet!
NOTE: This version of iTrackBites DOES NOT yet contain all of the features in our iPhone version, but is still a VERY effective way of losing weight in a healthy manner plus it's fast. We are in the process of updating our Android app to match our iPhone app features!
So... You've got a few pounds to lose...but you actually already KNOW how to lose fat: Eat more fruits, veggies... less fast food.
But tracking your food score values is the BIG issue! You can't know if you have overeaten if you don't track.
You have your phone with you 95% of the time (except the shower). So wherever you go you have a personal assistant waiting to track your food score values!
iTrackBites manages your weight loss by allowing you to TRACK your food score values EASILY.
Get it now and start tracking your food score values for weight loss so you can enjoy a long, healthy, and fulfilling life like hundreds of thousands of other iTrackBites users are already doing!!
P.S. iTrackBites is only $1.99 (60% off) for a limited time.
P.P.S. $1.99 is nothing when you consider how well this app will compliment your current weight loss program.
Don't forget to send your iPhone friends over to our iOS version of iTrackBites
Features Bullet Points
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✓ Choose food items from pocket guide database!
✓ NO WIFI needed!
✓ Maintain list of favorite foods!
✓ Works for Old Classic and New systems!
✓ Check out the screen shots to see for yourself!
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Please note, this application is not endorsed or affiliated by any weight loss system.
Awarded the “Coolest app for moms 2012” by sheknows.com.
"The Wonder Weeks app can be a lifesaver during those times of wondering ‘What on earth is going on with my baby?’"
The Wonder Weeks app is now a (native) Android app. Picking up from the international bestselling book, The Wonder Weeks, with more than 35 years of international scientific research, this app will keep you informed about the (mental) leaps and bounds as well as the fussy phases of your baby -- any time of day or night.
The Wonder Weeks has won prizes in several countries as the BEST PARENTING APP!
-Add a picture of your child
-Share your babies leaps on your Facebook page
-New design, lots of new features!
*Please note- For the millions of parents already using this app: you will need to update your child’s information after The Wonder Weeks is updated.
The Wonder Weeks app is a portable, at-a-glance version of the leap chart in The Wonder Weeks book. Where the book describes in-depth and easy-to-understand terms the incredible developmental changes that all babies go through, the app is the perfect companion to track your baby’s mental development during the first 20 months of their life.
By knowing what is going on inside your baby’s head, you can help them to make the leap more easily and stimulate their development. The Wonder Weeks app helps new parents follow their baby’s growth and monitor:
- When your baby makes a leap in their mental development
- What your baby can understand & learn after this mental leap
- What your baby can do after this leap
- What you can do to help your baby
The Wonder Weeks app is similar to a journal, logger, tracker or diary, for parents to make note of the their child’s mental milestones and progress.
The Wonder Weeks app is also a handy reminder for new parents when their infant’s brain is changing, or “leaping,” when they are making a significant advance in mental development, and with each step forward comes a drastic change in the way your baby sees the world around them. Because these leaps come so quickly, the “new world” and new abilities can sometimes be scary, and the development can initially manifest in poor sleep, loss of appetite, crying, clinging and crankiness – exhausting and frustrating parents.
Here is what international experts have to say about The Wonder Weeks:
“This is a very practical and entertaining window into the baby’s first year and a half. van de Rijt and Plooij have observed and found the vulnerable times in an infant’s development that I independently came to in my book Touchpoints (Perseus Books Group). The authors’ observations and practical suggestions are wonderful.”
-T. Berry Brazelton, M.D., professor emeritus, Harvard Medical School
"Anyone who deals with infants and young children will want to read The Wonder Weeks. This book will open parents' eyes to aspects of their children's growth, development, changing behavior, and emotional responsiveness that they might otherwise not notice or find puzzling and distressing."
-Catherine Snow, Ph.D., Shattuck Professor of Education, Harvard Graduate School of Education
This App is with the greatest care. Neither the author nor the publisher shall nevertheless be liable for any damages arising from any inaccuracies or omissions in this app.
Do you want a tracker, database, calculators, scanner infact EVERYTHING you need to succeed in one easy to use app?
Then you have found the ultimate app for you!
On this PRO Edition - you get all that is listed below for a ONE time low cost purchase, giving you everything you need to succeed :
√ No membership, ads or monthly fee's - pay once use forever!
√ Works with USA, UK, & Australia & Diet Watchers Pro plans.
√ Food, Alcohol, Exercise & Daily allowance calculators
√ Large Online Food Database > 2.5m items
√ Online Dining Out Guide - 460+ searchable restaurants.
√ Barcode scanner > 3.5m barcodes (Requires auto focus camera, please check your device)
√ Configurable in metric and imperial .
√ Value estimator - 95% accuracy estimate of a food from just the calories.
√ Meal Maker allowing you to group items together as a meal with automatic portion calculation.
√ Large Exercise database.
√ Full and only 100% accurate tracking system built in.
√ Export of diary to spreadsheet and text files.
√ Track healthy choices plus even record your daily notes
√ Weight & measurement progress tracking with advanced graphs & goal setting to accurately watch your progress.
√ Two great widgets !
√ Unlimited food & exercise favorites
If you take out our optional subscription you also get
√ Cloud data backup & restore
√ Automatic scheduled backups to the cloud
Please consult your health care provider before undertaking any diet.
This application is not affiliated with nor endorsed by any company.
JogTracker is a simple and fun to use fitness tracker for your Android phone. Whether you run, walk, bike or any other outdoor activity, you will love JogTracker!
Try before you buy! Download the free version and take advantage of these features:
- Display distance in miles or kilometers
- Calculates calories burned
- Share your workouts on Facebook and Twitter directly from the app
- Voice prompts at time intervals so you know how far you've gone without having to look at the screen
- Uses GPS and Google Maps to help you find your way
- View your jog history on the web
- Integrates with Bluetooth Smart (BLE) heart rate monitors
Upgrade to Pro to add these additional features:
- Real time speed/pace charts
- Voice prompts at distance intervals
- Altitude (elevation) chart
- No advertisements
- Auto pause/resume
- Prevent screen from dimming during workouts
- All future Pro features
**Free bonus app - JogTracker Pro also unlocks the full version of Sudokube! Just download Sudokube Demo after you buy JogTracker Pro to take advantage of this bonus offer.
1. Must install JogTracker Free version 2.1.0 or higher.
2. Must keep both JogTracker Pro and Free versions installed.
3. Use JogTracker Free icon to launch.
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Charts include steps per day, distance per day, steps per hour, distance per hour, and step cadence (speed per minute).
The "start" at the bottom shows the most recent time that the count was last reset. The count is automatically reset at midnight. The "elapsed" shows the time since the reset. You can use this to walk for a fixed period of time instead of a fixed distance.
The most accurate results are achieved by carrying your phone securely. The best carrying locations are strapped in an armband, in a belt-worn phone case, or in a pocket of pants. It also counts very well in a snug pocket of a purse or laptop case, depending on how you carry your bag.
You need to go in to your app list and add the Aardvark Pedometer Widget to your screen. The icon that shows up when you install is the analysis portion. You can use that icon to access charts and settings or click on the "Aardvark Pedometer" button at the top of the widget.
- Track walking and running including steps, distance, speed and calories
- A diagram presenting your daily activities
- Receive awards for completing certain activities like walking 10000 steps in one day
- Find friends and share your achievements with them
- Share achieved awards with your friends on social media
- High score list
- Trip counter
- Runs in the background while you perform your normal daily activities
- Adjustable sensitivity
Keywords: pedometer, step counter, walking, running, calorie counter, calories, exercise, health, fitness, get fit, lose weight, activity tracker
step counter counts the number of steps, calories burned, time and distance on your mobile phone. this is a great help when you are on a diet or want to get in shape. the advice is to walk at least 10,000 steps daily.
use this step counter during different sports such as running, walking, running or cycling. This pedometer uses the accelerometer of your mobile phone to count steps and calories, and is very economical with the use of your battery. This is in contrast to other steps counters that make use of the GPS sensor. This diet pedometer works best when you wear it on your belt or confirm in your pocket while walking, running or walking.
This app is completely customizable to your own settings. Please take a second to adjust it your personal preferences.
Features of this application:
Step detector calibration
running in background
two exercises: running and walking
kilometers or miles units
steps / distance calculator
distance / hour calculator
calories burned calculation
pace or speed maintenance
If you have comments or tips, rate this pedometer and calorie counter please. All reviews will be answered.
現在可以了！ 跑步時開啟Faith Run，記錄跑步里程後分享給朋友，不論健走、跑步，單車甚至散步，每公里都可以為合作的公益團體募得捐款，每公里新台幣一元。
-自動切換gps/計步器模式 - 不管您在室內室外，隨時都可以開啟Faith Run，走出愛心。
-簡單明瞭 – 開啟，選擇要幫助募款的團體，走。就這麼簡單
-客制分享 - 可以選擇在跑步途中拍攝的美麗照片分享給跑友們
- uploading and sharing tracking information will require wifi or 3G services;
- continued use of GPS running in the background can dramatically decrease battery life.
i.e soft steps, moderate steps and intense steps along with time traveled and calories burned.
→ Calibration/ Frequency of these steps are different from one another that can be adjusted accordingly.
→ You have to wake-up early in the morning so you can count your step through this application, it will be helpful for your body & health, by keeping track of your steps while you jog or exercise.
It's very user friendly and easy to use application with attractive graphics.
Instruction & Features:
★ Automatic step counter detection (where ever your Smart phone's or Tablet's is placed either in your Pockets, Purse, Hand, Arm)
★ maintains a proper database of all steps i.e soft, moderate and intense.
★ save Daily log of steps taken
★ Step counter calculates speed & distance
★ Users can save body-metrics properties like Height & Weight for a more accurate Result
★ can be reset to zero
★ can be paused anytime
★ can be minimized
★ contains a notification for status bar
★ Overall stats of all your Steps
★ steps calibration/ frequency change option
★ log view of all the saved step record
★ Use the pedometer app in the background to conserve battery life
★ Small Size Application
Feel free to send us your comments. Your feedback is important to us.
First Run currently offers a C25K and a couch to 10K running program, with plans for a half marathon training program in the future. The 5K program is our tribute to Josh Clark’s extraordinary Couch to 5K (C25K) program, that has been used by thousands of runners to start their running journey towards fitness. Or you can select the 12-week Couch to 10K program and train to meet the 65 minute endurance time. You can even run indoors in a gym, and running on a treadmill is made easier by our special treadmill mode, so you can set the running pace for each run during your gym workout.
First Run can be the personal trainer for beginners, and could be your first step towards running a marathon. Running is the perfect sport or activity for those keen about getting fit, weight loss tips and boosting daily energy levels and productivity. We have the right ingredients for all kinds of runners – from beginners to marathon runners, or those thinking of starting a new sport or hobby.
Here are the top features of the app:
✔ Personal Running Coach — Marathon enthusiast Gul Panag, a running enthusiast from India, who has run more than a dozen half-marathons, is our in-app running coach, motivating you to keep running and showing you the essential running basics and exercises. The audio voice of Gul Panag guides you through your daily run and walk.
✔ Focus on Time —The C25K and the couch to 10K (C210K) programs do not focus on speed or distance, but encourages you to run for a set time each day. With a combination of walking and running, or even a jog, exercising becomes easier for users at any level of fitness. It’s the best way to prepare for a half marathon or a marathon.
✔ Flexible Training — Experienced runners can start the program mid-way and aim to run for a longer distance in the set time. We know that sometimes you just don’t have the energy to complete a run, so take a break by hitting pause anytime and resume the session at a later time. For beginners, you can start running by even jogging lightly.
✔ Unique Treadmill Mode — First Run can be used in any weather conditions thanks to the unique treadmill mode that gives runners the right treadmill speed guidelines at the right time. So don’t stop training when it’s raining.
✔ Better with Music — Runners love music on their daily run, so there’s an in-app music player to keep them company every time they step out--all without leaving the app. You can select songs from your device and play the music you love.
✔ Your Running Diary — Track your daily running distance (in miles as well as kilometres), speed and analyze your progress and running status easily, in real time. With GPS tracking, you can set personal goals for each week and see how much distance you have covered without checking google maps. Share your daily progress and current status with your friends on Twitter, Facebook, Google+, Whatsapp and other social networks. In the future releases we will also allow you to check the calories you have burnt.
✔ Your Path to Fitness — Running is known to be a great way for weight loss, and it is proven to help reduce appetite after long runs, and will help with your diet plan. Mix it up with your other exercises for a bit of variety in your daily workout schedule. In just a few weeks you will be running regularly, burning fat and calories, losing weight, boosting your glycogen stores, while also improving your overall stamina and cardiovascular health by reducing your rest heart rate.
You won’t even realize how quickly running can become a part of your daily calendar, as you get leaner, faster, stronger, and become a better runner thanks to First Run, your personal running trainer.
=== 功能介紹 ===
6. 提供 [賽事名稱]關鍵字搜尋
8. 提供Google map關連
=== 設定功能介紹 ===
RunningCadence detects how many steps per minute and gives you real time voice feed back during your workout, guides you to keep running on your target cadence, not too slow nor too fast. So that you get the feeling of it, make yourself comfortable with it, and let your body remember the cadence. It's the best way you make progress, you can't make it by recording then review after you're sitting at home.
# How to use:
Bind the phone at your arm with arm band; listen to voice feed back by earphone. This app is able to run together with music player.
- Device should have Text-to-Speech (TTS) engine and language data installed to play voice feedback.
- It isn't a walk pedometer. Cadence is counted only when you're running.
Bug report or feature request, please submit to issues list on project website or email to me. Your feedback can be either in English or in Chinese.
** Please contact me if you could help translating this app into your language, thanks **
It tracks your workouts and helps you in reaching your goals.
It uses the GPS to track and measure your fitness activities (running, walking, etc).
It is available for you everywhere every time you need it.
Thanks to GPS, u4fit tracks and shows you the distance, speed and location when you run, jog, walk, bike, etc.
u4fit has some distinctive features, as the "Virtual Personal Trainer" feature, the ability to build your workout schemes (workout regimes) and even the possibility to share those schemes. You can create complex workout regimes, as interval training routines.
We are committed to continuously improving the application, help us rating it in the Android Play Store.
If u4fit does not satisfy you, please tell us in your comment (or by e-mail) how we can improve it.
PLEASE: if you encounter any troubles, please let us know so that we can fix them immediately!
Want to be a TESTER of the app? Send us an e-mail
Follow us on Facebook:
- track run, jog, walk, bike, etc
- virtual personal trainer
- creates custom workout regimes and weekly workout plans
- send and receive workout regimes and weekly workout plans
- GPS tracking
- accurate and fully featured chronometer
- it records and shows in realtime: time, distance, speed and pace
- supports kilometers and miles
- average, lap and last km (or mile) data
- audio feedback, fully customizable in 4 groups
- workout history with charts and route on the map
- share charts by e-mail and sms
- export your workouts in the GPX standard format
Whether you are a beginner or an expert sportsman,
u4fit is designed to fully satisfy your needs.
Keep reading the following sections "Beginners" and "Experts" to see why u4fit is for you!!
u4fit is really easy and fun to use: just press the "Start" button and the application, using the GPS, will record your performance and support you giving all info you need, as distance you have done, speed and so on.
Set your goals and let the Virtual Personal Trainer guide you in reaching them!
u4fit can be easily programmed for you by other people!
So, ask your friends or your trainer to set your goals for you!
They can prepare a workout regime using u4fit and send it to you.
You receive that regime, then the Virtual Personal Trainer will guide you in following that workout routine.
IT IS VERY EASY!
You can even start using our examples: they are in the application for you. Get started with them, then modify them to suit your needs.
If you are an EXPERT SPORTSMAN, you will find in u4fit all the flexibility you need to create even the most complex workout regime (even interval training).
Indeed u4fit allows you to fully design your own workout schemes and assists you during your run, helping you to stick to your chosen pace. In this way, you can fully focus on the run!
You can create workout schemes and even weekly workout plans.
So, just set your goals before start running and let the app guide you reaching them.
At the end of your workout, compare your results with your desired goals.
• Schrittzähler mit Kilometeranzeige und Kalorienverbrauch
• Liveanzeige der gelaufenen Schritte in Deinem Bundesland und Deiner Branche
• Regelmäßige Verlosungen mit tollen Gewinnen*
• Individuelle Produkt- und Pflegetipps passend zur Schrittzahl
• Infos und Tipps vom Experten für schöne & gesunde Füße
• Einstellbar: Alter, Geschlecht, Beruf und bevorzugtes Schuhwerk
• Mehr Infos unter www.hansaplast.de/schrittapp
Die Schritt App wird präsentiert von Hansaplast foot expert und enthält auch Werbeinhalte.
Die „Schritt App“ von Hansaplast foot expert:
– erfordert mind. die Android-Version 2.2.
(Stichwörter: Schrittzähler, Schrittmesser, Hansaplast, Hansaplast foot expert, gehen, laufen, Kalorienzähler, Kalorien, Gesundheit, Fitness, Füße, Footcare)
This setting causes bias, you may claim it because of this so the metronome, that on all of them your third step indicate, like this avoidable the bias. From the usage of the metronomes you find more detailed description in the books being about the chirunning.
Functions of app:
- Beat setting during running
- The setting of an own beat and saving him the preferences
- The setting of the sign of beat