You can calculate your Distance, Time, Average Split, Weight Adjusted Scores, and Predictions using Paul’s Law. You can also view World Records and compare yourself against the best.
Weight adjustment uses the following formula from Concept 2:
Wf = [body weight in lbs / 270] raised to the power .222
Corrected time = Wf x actual time (seconds)
Corrected distance = actual distance / Wf
Paul's Law says that for a rowing athlete with balanced speed and endurance capabilities, for every doubling of distance the 500m split should increase by five seconds.
Time / Distance / pace calculator
Paul's Law - Calculates rowing average 500m split times based on Paul's Law. Paul's Law states that for balanced athletes, that for each doubling of distance, the 500m split should increase by 5 seconds.
VO₂ Max Calculator.
Paul's Law - calculations for these distances and times:
1609m (1 mile)
Feedback is HIGHLY appreciated, especially bug reports and improvement ideas.
Copyright Tim Rochford, 2012.
Attention: This App is not intended for use by individual users and coaches. If you're an individual rower, please check out our "Rowing in Motion - Solo" app. This App is intended for Clubs and professional rowing organisations and requires an Organisation account for the "Rowing in Motion Analytics" online service.
When linked to your organisation as a "Boat" device, the App measures and records boat acceleration, speed and stroke-rate using the device's GPS and Accelerometer. Live boat acceleration graphs and stroke metrics give you detailed feedback on how efficiently the crews moves the boat forward and where it can improve its rowing technique to row faster.
When linked to your organisation as a "Coach" device, the App allows coaches to view realtime data from another instance of the App running on a device in a rowing boat using a mobile WiFi (no internet connection required).
* Measures Strokerate, Speed, Distance and Boat Acceleration, giving you insight into all aspects of your stroke
* Full Screen Graphs: Showing your boat acceleration compared to an average of the previous strokes
* Customizable user interface: Display all the data you need to see to improve your rowing stroke
* Instantly upload and analyze your recorded rowing sessions with your Analytics account
* Stroke Analysis: Live average acceleration graphs, speed graph
* Sonification: Turn your boat acceleration into a sound for a better realtime feedback to help you improve the effectiveness of your stroke.
* Stroke Metrics: Stroke Metrics derived from boat acceleration allow you to easily focus on specific aspects of the stroke
* Dashboard for coaches that displays stroke-rate, speed and last typical stroke of boat devices in range. Connect to boats with a tap to view all realtime data.
* Supports Heartrate measurements using any Bluetooth Smart compatible Heartrate strap (requires Bluetooth 4.0)
* Supports Canoe, Dragon Boat and Fixed Seat rowing (e.g. Surfboats, Para-rowing, Gigs...)
- Count strokes per minute
- Display 5 times and 10 times measurement averages
- Measure cycle times of multiple boats concurrently
- Start timers all at once or in groups
- Share cycle times through email, twitter, facebook, sms, etc
Please notice that this is a private project, done in my spare time. I only own
three android devices and can not check the functionality on every other
So, before rating this app bad, please send bug reports to firstname.lastname@example.org or
file a bugreport at http://byterazor.federationhq.de/bugzilla3.
Do not use the comments to file bug reports.
If you want to see any special feature implemented, please file it as a feature request at
http://byterazor.federationhq.de/bugzilla3, or send an eMail to email@example.com.
I am searching for people translating the App to different languages. So if you want to help
send me a note !
A must for every rowing coach selecting crews for regatta season. No more head scratching and time wasted on training camp trying to do the calculations. Very easy interface - just fill in times and click complete.
Touch on Boat and Athlete names to personalise.
OxBump is the essential app for the Oxford college rowing community. Whether you are a rower, cox, coach, spectator, fan, or alum, OxBump delivers the information you need.
Rowers, coxes, and coaches rely on instant-access OURCs flag status, weather conditions, and river rules. Coaches and spectators alike use the moving map to track boats on the water. And everyone loves watching live and historical bumps results for Torpids and Summer Eights.
Important Note: This app will be light on the results for past events but going forward most if not all races will have results. Also, many events will post to this app during the event but others may post after its completion.
Hey Regatta Director...want to submit your event's results? Reach out to us via the email address below and we will send you our upload tool. Post in minutes!
Is the rowing machine something that you bypass at the gym or only use to warm up or cool down? British Rowing would like to present RowActiv, an app that proves that the rowing machine is a great way to work out, whatever your level of fitness.
If you are new to working out, returning to an exercise programme or already an active person, RowActiv has something for you. It is your indoor rowing personal trainer.
RowActiv sessions are:
•Designed and delivered by expert indoor rowers
•Targeted at specific fitness levels
•Audio; it talks you through each stage of the session
•Varied lengths to fit in with your gym schedule
With RowActiv you can also...
•Use the Video classroom to access content such as good technique and warming up
•Compete against other “RowActivs” in regular challenges
•Track your training using RowLog
•Match your music to your workout
Join the indoor rowing revolution and download RowActiv now!
Before starting any new exercise programme, please consult your GP or a qualified personal physical activity trainer. If you experience any discomfort, stop exercising immediately. British Rowing does not accept responsibility for any injuries that may occur when using or following use of this app.
RowingCAS also offers live tracking e.g. for Search and Rescue support.
Press the TEST button to see and hear an alarm indication.
*Mobile network notes:* European, UK and US networks work are fine. Some
South American networks have high latencies and occasional dropouts. Please
*Fixed obstacles (buoys etc.)*: Please share dangerous obstacles in your area,
see the manual for details: http://www.kisstech.ch/rowingcas/en/doc.shtml
*Swimmers:* Please stow your phone in a swimming safety buoy after
RowingCAS is currently free. We do however plan to introduce a moderate fee in the future.
Please press the HELP button or see the Manual for more information:
RowingCAS has been tested on phones, tablets and smartwatches. It uses the GPS, the compass and requires a mobile data connection. The mobile data amounts are very low so that it is perfectly reasonable to use it even while roaming.
Image credits: http://kisstech.ch/kiss/about.shtml#credits
Spread & Span
Oar lenght & Load
and use C.L.A.M.