Eka - Yoga, Meditation, Anxiety, Sleep, Hindi

Build a daily habit of Yoga and Meditation for mental and emotional wellbeing. 
We take a body + mind approach to meditation and mindfulness.

Practice yoga to relax the body, Pranayama or breathing exercise to deepen the breath, and Meditation to let go the thoughts.

In present times, anxiety and insomnia have plagued the world.
We are now launching a weekly guided yoga and meditation program for managing anxiety.

Also check out the extensive meditations for sleep with practices like breathing exercises, gratitude, affirmations, and visualisations.

Our Yoga section brings you the best practices from the birthplace of yoga. 
Check out our “slowly build your practice” yoga section to slowly and steadily build a strong yoga practice.

If you have tried HeadSpace or Calm, give eka a try as well.

Stress, depression, anxiety, lack of self-esteem, loneliness, anger, grief, lack of focus, fear, mood swings, sadness, sleeplessness, self-doubt - all stem from the body and the mind.

With Eka - Heal the Body, and Calm the Mind.

We also offer you the ability to chat with our teachers and ask questions.

In eka you'll find:

1. Yoga Asanas
2. Sleep Meditation
3.A program for Anxiety
3. Morning Meditation
4. Breathing Exercises or Pranayama
5. Yoga Nidra or Lucid Dreaming
6. Guided sleep meditation
7. Meditation for anxiety
8. 5 minute meditation
9. 10 minutes meditation
10. 15 minute meditation
11. 25 minute meditation
12. Binaural Beats meditation
13. Meditation for beginners
14. Aum Mantra Meditation
15. Stress Meditation
16. Meditation Music
17. Chakra Meditation
19. Meditation Timer
20. Japa and Ajapa
21. Yoga Nidra or Yog Nidra
22. Pranayama and Yoga
23. Mantra and Chanting
24. Guided Meditation
25. Om Meditation
26. Meditation in Hindi



In the music section you'll find music and nature sounds to help you relax, be focussed at work and sleep better.

Yoga, meditations and music are available in English and hindi.

We are working passionately to make this ancient wisdom accessible to everyone.

We can be contacted at team@ekameditation.com