Balance: Meditation & Sleep

Elevate Labs

In-app purchases

About this app

***LIMITED TIME OFFER: GET YOUR FIRST YEAR FREE***

Calm your mind, and reduce your anxiety and stress with the world's first personalized meditation program, now free for your first year.

Balance is your meditation coach that promotes mindfulness. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. You'll learn to breathe deeply to reduce anxiety and stress and create a sense of calm. You'll answer daily questions about your meditation experience, goals, and preferences. The more you share over time, the more personalized and effective your meditations become.

For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.

LEARN MEDITATION FUNDAMENTALS

Balance's daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs, including reducing anxiety and stress. You'll discover how to bring mindfulness to your day, increase your focus among distractions, improve your sleep, reduce anxiety, and find deep relaxation in moments of stress. You'll learn to breathe mindfully to calm your mind.

CALM YOUR MIND ANYTIME, ANYWHERE

Singles are bite-sized meditations you can use anytime, even on the go, to reduce anxiety and more. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.

SLEEP WELL WITH BED-TIME RELAXATION EXERCISES

You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed, overcome anxiety and find more restful sleep.

TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL

Get started with our Foundations Plan, where you'll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you'll also have access to our full library of meditations.

WHAT'S INCLUDED

- Personalized guided meditations tailored to your mood, goals, experience, and more
- 10-day Plans to help you develop and deepen your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- Research-backed activities to help you relax, reduce stress, overcome anxiety, and prepare for restful sleep
- Animated breathing exercises for quick calm and relaxation
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, and more

In meditation, "one-size-fits-all" fits no one. We all have ways of finding relaxation, focus, rest, and happiness. With thousands of possible paths, Balance helps you reach your goals, including developing mindfulness and breathing deeply to reduce anxiety and find calm.

SUBSCRIPTION DETAILS

Your first year on Balance is free. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.

Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your Play account at confirmation of purchase.

Balance also offers a Lifetime subscription paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever.

For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).

Ratings and reviews

This is the best meditation app out there. I love the guided meditations that I can use throughout the day. I use the "singles" when I'm out walking the dog, on my morning commute, but most importantly when I feel frustrated at work or home. This app has worked wonders in helping me manage my stress. I explored it as a free trial and plan to keep my subscription as long as I can.

The best meditation app I've used. Slowly guides you from 5 min meditations up to 20 (so far), progressing through both length of time and reaching new techniques. Very soothing, high quality voiceover and no annoying music or chimes to contend with. I've been able to slowly progress through for 3 months and am really seeing improvements in my practice. Very excited to see what happens next. I've even purchased a meditation chair to help.

My favorite meditation app. I have tried others but this is the only one I've stuck with. The free year trial was what hooked me and I've since paid for the lifetime subscription. This is the only app I've ever made such a significant purchase for, but that's because of how much I believe and love this app. It continues to add new content, the plans are encouraging and truly very helpful. I wouldn't mind having more variety of awards to be able to achieve though :)

What's new

We’re working on various bug fixes throughout the app.

For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.