Cookies help us deliver our services. By using our services, you agree to our use of cookiesLearn moreGot it
  • My Account
  • Search
  • Maps
  • YouTube
  • Play
  • Gmail
  • Drive
  • Calendar
  • Google+
  • Translate
  • Photos
More
  • Shopping
  • Docs
  • Books
  • Blogger
  • Contacts
  • Hangouts
  • Keep
Even more from Google
Sign in
Hidden fields
Search
  • Apps
    • My apps
    • Shop
    • Games
    • Family
    • Editors' Choice
  • Movies & TV
    • My movies & TV
    • Shop
    • TV
    • Family
    • Studios
    • Networks
  • Music
    • My music
    • Shop
  • Books
    • My books
    • Shop
    • Comics
  • Newsstand
    • My newsstand
    • Shop
  • Devices
    • Shop
  • Entertainment
  • Account
  • Buy gift card
  • My wishlist
  • My Play activity
  • Parent Guide
    • Android Wear
    • Art & Design
    • Auto & Vehicles
    • Beauty
    • Books & Reference
    • Business
    • Comics
    • Communication
    • Dating
    • Education
    • Entertainment
    • Events
    • Finance
    • Food & Drink
    • Health & Fitness
    • House & Home
    • Libraries & Demo
    • Lifestyle
    • Maps & Navigation
    • Medical
    • Music & Audio
    • News & Magazines
    • Parenting
    • Personalization
    • Photography
    • Productivity
    • Shopping
    • Social
    • Sports
    • Tools
    • Travel & Local
    • Video Players & Editors
    • Weather
    • Games
    • Action
    • Adventure
    • Arcade
    • Board
    • Card
    • Casino
    • Casual
    • Educational
    • Music
    • Puzzle
    • Racing
    • Role Playing
    • Simulation
    • Sports
    • Strategy
    • Trivia
    • Word
    • Family
    • Ages 5 & Under
    • Ages 6-8
    • Ages 9 & Up
    • Action & Adventure
    • Brain Games
    • Creativity
    • Education
    • Music & Video
    • Pretend Play
Home
Top Charts
New Releases
    • Settings
      • Android Device Manager
      Cover art

      Instant - Quantified Self

      2,642
      Emberify - Instant Productivity
      PEGI 3 PEGI 3
      Offers in-app purchases
      Loading device compatibility...
      Item added to wishlist.
      Item removed from wishlist.
      1
        Instant - Quantified Self- screenshot thumbnail     Instant - Quantified Self- screenshot thumbnail     Instant - Quantified Self- screenshot thumbnail     Instant - Quantified Self- screenshot thumbnail     Instant - Quantified Self- screenshot thumbnail     Instant - Quantified Self- screenshot thumbnail     Instant - Quantified Self- screenshot thumbnail     Instant - Quantified Self- screenshot thumbnail     Instant - Quantified Self- screenshot thumbnail
         Instant - Quantified Self- screenshot
         Instant - Quantified Self- screenshot
         Instant - Quantified Self- screenshot
         Instant - Quantified Self- screenshot
         Instant - Quantified Self- screenshot
         Instant - Quantified Self- screenshot
         Instant - Quantified Self- screenshot
         Instant - Quantified Self- screenshot
         Instant - Quantified Self- screenshot

      Automatically keep track of the time you spend on your phone & apps, fitness, places, sleep and travel time. Instant lets you track & analyse your activities on a dashboard! You can interact with Instant Coach & get weekly reports to understand your data. Now with Goals to help you improve your productivity and have a healthier life!
      Award Winning App- Grand Prize Winner of Google Fit Developer Challenge!
      With weekly reports, for trends & actionable insights on your activities! All of Instant's data is private & remains only on your phone. Top rated Quantified Self app!

      Key features of Instant:
      1. Automatically track your phone usage time & how many times its unlocked
      2. Track your app usage
      3. Integrated with Google Fit to track your fitness and travel time
      4. Create geofences to track time spent in places like home and work
      5. Get reminders as notifications according to usage time
      6. Widget for quick tracking
      7. Android Wear supported
      8. Track your sleep automatically

      As seen on Techcrunch, The New York Times, Gizmodo, Android Central, Times of India, Android Authority, Phone Arena and Huffington Post. #1 on Product Hunt & Featured on Google Play.

      Instant works seamlessly in the background tracking how much time you spend on your phone/apps everyday, how much you walk, how much you travel, how long you sleep & how many times you unlocked your phone. Additionally reminders can be set according to your daily limit. It is a great way to stop your phone addiction.
      Instant is the World's leading Quantified Self & Lifelogging app.


      Instant journals your entire day automatically. Recommended by Quantified Self and Lifelog enthusiasts. Rescue your time with Instant. For more information visit us on: http://instantapp.today
      My review
      Review from

      Reviews

      3.9
      2,642 total
      5 1,170
      4 702
      3 338
      2 177
      1 255
      Charles Doole
      Interesting stats. On the free version I get notifications about yesterday's stats, yet when clicked on it takes me to today, and there's no obvious way to get to yesterday's stats. Maybe it's available in the paid version?
      Jacob Sheridan
      Cool app, location doesn't seem to work though - everywhere is 'unknown' and the map doesn't load. App has permissions to my location.
      Antonio Burse
      Interesting way to know what and how much time I'm spending with my phone. Like it going to see if it can stand the PaPa test
      Robert Marshall
      High potential, but hard to get a look at underlying data and info.
      Martin Stanz
      Everything works fine for me and I like all the infos. But my problem is that the sleep tracker is kind of not working. I'm sure I sleep aroung 5 hours but the tracker says 3 hours or sometimes less...
      Wain Fung
      Inaccurate step count. And override the step count in Google fit.

      User reviews

      Charles Doole May 9, 2017
      Interesting stats. On the free version I get notifications about yesterday's stats, yet when clicked on it takes me to today, and there's no obvious way to get to yesterday's stats. Maybe it's available in the paid version?
      Full Review
      Jacob Sheridan May 28, 2017
      Cool app, location doesn't seem to work though - everywhere is 'unknown' and the map doesn't load. App has permissions to my location.
      Full Review
      Antonio Burse May 30, 2017
      Interesting way to know what and how much time I'm spending with my phone. Like it going to see if it can stand the PaPa test
      Full Review
      Robert Marshall May 15, 2017
      High potential, but hard to get a look at underlying data and info.
      Full Review
      Martin Stanz May 3, 2017
      Everything works fine for me and I like all the infos. But my problem is that the sleep tracker is kind of not working. I'm sure I sleep aroung 5 hours but the tracker says 3 hours or sometimes less...
      Full Review
      Wain Fung April 25, 2017
      Inaccurate step count. And override the step count in Google fit.
      Full Review
      Tim Coker April 30, 2017
      Awesome app
      Full Review
      saeed Ariyamanesh April 20, 2017
      Good apk
      Full Review
      Michael Rouly April 26, 2017
      Loved it
      Full Review
      Mittal Darji April 17, 2017
      I travel rarely 30 minutes a day and it shows 2-3 hours a day! Strange 😯
      Full Review
      ScottandAudrey Dougherty April 8, 2017
      Upgraded to the Pro version, however the sleep tracker is not working. It is interesting to see how much one spends on their phone. Would have scored higher is sleep tracker worked.
      Full Review
      Emberify - Instant February 17, 2017
      Could you email us on shashwat@emberify.com to help you with the sleep tracking.
      Omkar Salunke April 8, 2017
      Great app but need some improvements in UI
      Full Review
      Kevin George April 6, 2017
      Good app
      Full Review
      Emberify - Instant September 13, 2016
      Hi! We just put in an update yesterday with improved sleep tracking. Could you send us an email on shashwat@emberify.com if you are still having an issue with it.
      Angela Morgan April 4, 2017
      I absolutely love these kind of apps. Anything to assist with self examination and goal setting to obtain a more productive healthier lifestyle is great!
      Full Review
      wasim haider March 23, 2017
      Love it coz ppl are are now days too much addicted to smartphone.so They will understand life style.must have app in phone now days
      Full Review
      Jeff Seale March 27, 2017
      Places isn't allowing me to search for exact addresses. My home address isn't complete either.
      Full Review
      madhu sudhan March 27, 2017
      It was really an amazing app to track the usage of your smartphone.It also tracks your sleep.Really found it useful.
      Full Review
      Edmund Jolly March 26, 2017
      Cool app, but the pro version is far too expensive for me.
      Full Review
      Landon Circo March 26, 2017
      Lots of cool statistics. Worked better than I expected
      Full Review
      Rico Wang March 21, 2017
      Scary and crazy yet informative... This could be the future of mass surveillance. Hope you guys don't work and will never work with the NSA.
      Full Review
      Cheri Halila March 17, 2017
      Been with this app almost from the beginning and it's come a long way. Still waiting for s health integration to work but I'll be patient.
      Full Review
      Sudhir Rao March 19, 2017
      Good application but despite my paying for upgrade it did not do so. Be careful while paying for upgrade
      Full Review
      Thomas Hawkins March 21, 2017
      Simple way to keep tabs on your phone usage and everything that you do...
      Full Review
      March 15, 2017
      This app 1st time use very much
      Full Review
      HACKER magicians March 18, 2017
      Its help me alot
      Full Review
      Prasanna Kumar March 23, 2017
      Not good
      Full Review
      Kasper Gholston March 14, 2017
      Pedometer is way off. The mileage and travel time is completely ridiculous so it's junk
      Full Review
      Emberify - Instant March 17, 2017
      Could you drop us an email on shashwat@emberify.com
      Paritosh Vaidya March 13, 2017
      Very few features without pro. This app should be paid and not free to download.
      Full Review
      Emberify - Instant March 13, 2017
      Hi Paritosh, all the tracking is free with the chatbot coach and phone usage goals. Weekly reports and other goals are paid. If you have any feedback, please do email us on shashwat@emberify.com
      Cormac Quinlan March 10, 2017
      The connection to Fitbit is not secured by HTTPS. I would like it to be.
      Full Review
      Emberify - Instant March 10, 2017
      Hi Cormac, thanks for the feedback! The authentication will be secured, rest of the API calls currently go directly secured to Fitbit through HTTPS.
      Gautam Rishi March 8, 2017
      The new version is great, brings drag & drop cards on Dashboard📱.
      Full Review
      shruti tungar March 8, 2017
      New dashboard with draggrable cards is just amazing!
      Full Review
      Carl Knox February 28, 2017
      I can measure where my time is being spent , I have made some solved problems with how much time use certain apps. I do get more sleep per the device in increase in physical activity. I find it useful.
      Full Review
      Joshua Talley March 7, 2017
      Excellent features and integration with Fit & Fitbit. Great way to keep track of how you spend your phone time.
      Full Review
      Ben Horwath December 30, 2016
      Quantifies fairly well This has been a nice tool for reminding me that I'm on my phone too much and to identify where I can improve. Wish it would integrate with Fitbit a little better, so I took off 1 star.
      Full Review
      Emberify - Instant January 13, 2017
      Hi Ben, an update should be available in the next few days with better Fitbit integration. We have worked on it and it is currently under testing.
      Pradyumna Sadgir January 15, 2017
      Does its job. Thia app monitors your phone usage for every app efficiently. Hence you can check your time spent unconsciously on apps you don't want to. Not recommended for sleep as you can't expect that from a free playstore app. Rather buy a fitness band.
      Full Review
      Diego Arnaud Chávez February 7, 2017
      Worked like a charm the first week, but for some reason the app is being killed in the background, and fails to track. This is weird because I have no Task Killers running in the background. If this is resolved I'll purchase premium. I have a Moto X Play (xt1562), manufacturer’s stock 6.0.2 Android, and my phone isn’t rooted and the boot loader is untouched. Can you guys help me out?
      Full Review
      Emberify - Instant February 13, 2017
      Could you drop us an email on shashwat@emberify.com
      mark hoskins January 10, 2017
      The idea is good.... But lacks major detail I liked this app initially when I realised it collected sleep data. Sadly when you go to look at that data it only tells you the times you went to sleep. It always seems to have me waking an hour earlier than I actually do. And if you do wake and manage to go to sleep it never records you going back to sleep. Nor does it seem to pick up daytime naps (I'm a shift worker) . If it managed to do the fitbit type sleep tracking I would pay for the full version for sure. Also the interface is clumsy.
      Full Review
      Emberify - Instant January 13, 2017
      Hi Mark could you drop us an email on shashwat@emberify.com so we can help you out
      Prithvi Raj December 28, 2016
      Know Thy Time Nice app to use. You'll get to know where you spent your time in the day. It was expensive with 350Rs as the lifetime fee.
      Full Review
      Vilmar Simson January 31, 2017
      Does what it needs to. Tracks you activity be that app, or movement. Doesn't use as much battery as I thought. Though the basics can be used for free many great features are hidden behind Pro. For those easing into Quantified Life the daily Pro pop-up on opening the app is annoying.
      Full Review
      Adjie Priambada January 20, 2017
      It need a trial time, a week or month, to see the features of this app really fit our personal taste or not.
      Full Review
      Review deleted

      Additional information

      Updated
      May 6, 2017
      Installs
      100,000 - 500,000
      Current Version
      5.1.1
      Requires Android
      4.0.3 and up
      Content Rating
      PEGI 3
      Learn more
      In-app Products
      €1.07 - €9.49 per item
      Permissions
      Report
      Flag as inappropriate
      Offered By
      Emberify - Instant
      Developer
      Visit website Email shashwat@emberify.com Privacy Policy
      C3 Parmar Garden, Wanaworie, Pune- 411040, MH, India

      Similar See more

      Instant Apps
      Pre-ordered
      Instant Apps
      Extabit Consulting S.A. de C.V.
      Instant Application Apps customers, products, promotions, payments
      Instant Messenger
      Pre-ordered
      Instant Messenger
      Instrnt, Inc.
      Share Your Work Globally. Discover Products and Services. Free Instant Chat.
      Instant App Uninstall Cleaner
      Pre-ordered
      Instant App Uninstall Cleaner
      The App Rain
      Instant Uninstall and Backup apps tool to free up android device storage space
      QualityTime - My Digital Diet
      Pre-ordered
      QualityTime - My Digital Diet
      ZeroDesktop Inc.
      Discover Your Smartphone Habits. Manage Your Digital Diet.
      Time Used
      Pre-ordered
      Time Used
      Time Factory
      Simplest, Easiest and Lightest app to check usage of smartphone.
      App Usage - Manage/Track Usage
      Pre-ordered
      App Usage - Manage/Track Usage
      Sam Lu
      Show app usage history, most-used apps and the best over-use reminder 😃
      Checky - Phone Habit Tracker
      Pre-ordered
      Checky - Phone Habit Tracker
      Calm.com, Inc.
      Checky answers a simple question: how many times a day do I check my phone?
      BreakFree Cell Phone Addiction
      Pre-ordered
      BreakFree Cell Phone Addiction
      Mobifolio
      An app that makes life more meaningful by reducing phone dependency / addiction
      Forest: Stay focused
      Pre-ordered
      Forest: Stay focused
      forestapp.cc
      The best cure for phone addiction.
      Mobile Addiction Meter
      Pre-ordered
      Mobile Addiction Meter
      ddnith
      Check how much time you spend on your mobile.
      Keep Me Out
      Pre-ordered
      Keep Me Out
      Vikesh Dass
      Allows you to lock yourself out of your device for a chosen time period .
      Mindly (mind mapping)
      Pre-ordered
      Mindly (mind mapping)
      dripgrind
      Mindly helps to organize your inner universe.
      HabitBull - Habit Tracker
      Pre-ordered
      HabitBull - Habit Tracker
      Oristats Ltd
      Organize Your Life! Keep track of your daily stats and build powerful habits!
      Bright TODO
      Pre-ordered
      Bright TODO
      Bright TODO
      checklist, habit manager and 2017 planner
      Franklin planner style todo list
      Loop - Habit Tracker
      Pre-ordered
      Loop - Habit Tracker
      Álinson S Xavier
      Create good habits and track their progress over time (ad-free)
      Block Apps - More Productivity
      Pre-ordered
      Block Apps - More Productivity
      WVerlaek
      Block your distracting apps and become more productive!
      Checker - Phone Check Usage
      Pre-ordered
      Checker - Phone Check Usage
      AndroidAppStudio
      Checker answers a simple question: how many times a day do I check my phone?

      More from developer

      Launchify- Quick App Shortcuts
      Pre-ordered
      Launchify- Quick App Shortcuts
      Emberify - Instant
      Launch the right apps at the right time from the Notification bar & Lockscreen.
      Notification Hub
      Pre-ordered
      Notification Hub
      Emberify - Instant
      Notification Hub is an inbox for your notifications- Smart & Clean Manager
      Journaly - Journaling Diary
      Pre-ordered
      Journaly - Journaling Diary
      Emberify - Instant
      📘 Journaly is a customisable & automatic journaling app | Private Journal Diary
      Watch Gesture Controller
      Pre-ordered
      Watch Gesture Controller
      Emberify - Instant
      Android Wear Gesture Controller for a VR image gallery & a game
      ©2017 Google Site Terms of Service Privacy Developers Artists About Google All prices include VAT.
      By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice .