Empowered Motherhood Program
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About this app
Stay strong, safe, and confident through pregnancy and postnatal recovery with the Empowered Motherhood Program. The physio-led pregnancy & postpartum exercise app, trusted and recommended by healthcare professionals around the world.
Our trimester-specific programs combine Pilates, yoga, strength, cardio, pelvic floor, and mobility training with expert birth preparation and postnatal recovery pathways. Recover safely from birth with specialised C-Section and Prolapse Safe week by week prgorams. From early pregnancy to returning to running, EMP supports you every step.
Why choose EMP?
• Physio-designed workouts for every stage of pregnancy and postpartum.
• Reduce and prevent abdominal separation with specialised workouts
• Pelvic floor training to protect and restore your pelvic floor
• Complete online evidence-based birth preparation program
• Postnatal recovery programs including C-section, prolapse-safe, and diastasis healing
• On-demand, at-home workouts from 10–40 minutes
• Recommended by obstetricians, midwives, and physiotherapists
Testimonials:
"As a physio myself, I am so grateful for your program!" – Emma K
"The modifications meant I could keep moving, even with pelvic pain." – Jade
"My daily go-to in pregnancy: mood, energy, sleep all improved." – Amelia
"After being recommended the EMP by my physio and realising just how brilliant it is I began recommending it to all my patients." - Maddi
"Knowing it was physio-led gave me total confidence." – Laura
"I absolutely love your program, it helped me to return to running and netball safely and felt so much stronger on the inside." - Melinda
*All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
This video app/VidApp is proudly powered by VidApp.
If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support/
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Our trimester-specific programs combine Pilates, yoga, strength, cardio, pelvic floor, and mobility training with expert birth preparation and postnatal recovery pathways. Recover safely from birth with specialised C-Section and Prolapse Safe week by week prgorams. From early pregnancy to returning to running, EMP supports you every step.
Why choose EMP?
• Physio-designed workouts for every stage of pregnancy and postpartum.
• Reduce and prevent abdominal separation with specialised workouts
• Pelvic floor training to protect and restore your pelvic floor
• Complete online evidence-based birth preparation program
• Postnatal recovery programs including C-section, prolapse-safe, and diastasis healing
• On-demand, at-home workouts from 10–40 minutes
• Recommended by obstetricians, midwives, and physiotherapists
Testimonials:
"As a physio myself, I am so grateful for your program!" – Emma K
"The modifications meant I could keep moving, even with pelvic pain." – Jade
"My daily go-to in pregnancy: mood, energy, sleep all improved." – Amelia
"After being recommended the EMP by my physio and realising just how brilliant it is I began recommending it to all my patients." - Maddi
"Knowing it was physio-led gave me total confidence." – Laura
"I absolutely love your program, it helped me to return to running and netball safely and felt so much stronger on the inside." - Melinda
*All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
This video app/VidApp is proudly powered by VidApp.
If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support/
Terms of Service: http://vidapp.com/terms-and-conditions
Privacy Policy: http://vidapp.com/privacy-policy
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 3 others
Data is encrypted in transit
You can request that data be deleted
What’s new
Performance improvements.
App support
About the developer
Empowered Motherhood Program
kimmy@empoweredmother.com.au
11 Flinders Rd
Cronulla NSW 2230
Australia
+61 402 031 806