When it’s time to quit - compulsive eating, drinking or smoking Bad habits are notoriously difficult to break because good intentions and willpower are no match for compulsive behaviour fuelled by intense desire (cravings). And the sense of loss of control is made worse by feelings of guilt or shame when your life becomes consumed with resisting temptation.
A new approach using advances in AI (artificial intelligence) and neuroscience breaks bad habits by targeting their power over you. By removing desire we create space between craving and doing where choice becomes possible - freeing you to focus on a future with you back in control. Sign-up for HABITat to harness the ancient power of habits while enjoying a free trial of habot, an AI trained in the neuroscience of breaking bad habits. Alternatively, skip the trial and purchase the habot: ai habit buddy app for about same price as a cup of coffee and start breaking bad today.
Get help in the moment Years of unconscious conditioning have formed attitudes, beliefs and behaviours that subconsciously hold you back even though you've made a conscious decision to change. Our habit buddy uses liminal thinking to create a new perspective for old beliefs, which aligns the unconscious mind to your conscious intent. And because our buddy lives in the cloud, it uses Machine Learning to keep getting smarter. Personalising your buddy makes it more meaningful for you with nicknames and your own choice of avatar. Take it one day at a time by connecting daily using the chat button - your buddy will get your attention when it needs you or tap and hold the chat button immediately when cravings strike.
Give your Goal real Purpose Your goal is your guiding star. Defining a goal and identity of the type of person you want to become ensures that you ‘remember to remember’ during critical moments, ensuring that choices you make are aligned with the reason why you want to change.
You are defined by your Habits Bad habits become so ingrained they mostly run on autopilot with no conscious oversight. Overriding and then rewiring brain circuits requires conscious effort until new habits are formed. Your buddy is there for the journey helping you avoid reverting to bad habits at critical moments while you build-on repetition and consistency of effort with new behaviours that are tracked daily with milestones highlighted along the way.
Scorecard and streaks Daily measurement also keeps you focused on the action, not just the end goal. Keeping score and building steaks all help to keep you motivated, every day, on your change journey.
- Regular cycle of performance improvements along with the usual bug fixes.
- Remember that our habit buddy lives in the cloud and is continually being improved.
- The team at enkr8ia hope you enjoy this new release of HABITat.