Self-care for the seriously minded
Our generation is exposed to a greater set of addictions than any other generation before us.
Humans evolved for scarcity but now live with an abundance of cheap, fake dopamine - causing problems with overeating, drinking, smoking, social media, gaming, and so on.
Our future success depends on an ability to manage and break addictions to products actively being engineered to get us Hooked.
The problem is made harder because it’s not a level playing field - product designers, engineers and marketers all have their thumb on the scales.
Fortunately you already have everything you need to be free from unwanted habits and addictions if you are serious in your desire to take back responsibility for your wellbeing.
HABITat is grounded in Science
HABITat is an AI (artificial intelligence) embedded within a change system to literally change your “mind” with a combination of proven science and intuitive wisdom.
Acceptance Commitment Therapy (ACT), neuroplasticity, mindfulness and Stoic wisdom combine to deliver a simple system for success while avoiding common traps like the Happiness trap and Willpower trap.
HABITat is an AI that’s there for you 24/7, helping you make choices that are consistent with your goal. HABITat knows everything there is to know about change - delivering practical wisdom, in the exact moment you need it, wherever you are.
And because your AI Assistant lives in the cloud, it keeps getting smarter.
Smarter, not harder.
Change needn’t be hard. In fact you already have everything you need to achieve your goals by making the right decisions in the moments that matter.
These critical moments make up just 1% of total effort but are when you make choices while challenged by thoughts and feelings like cravings or fear.
They matter because when it comes to change, Action is everything, so what you actually do matters more than what you say, think or feel.
Action is everything.
Achieving any goal is dependent on a daily commitment to consistency. HABITat reinforces this through tracking progress, building streaks and using notifications to keep you motivated.
Daily chats with your AI Assistant you will change your perspective about the limiting beliefs specific to your goal.
Real-time craving interventions when combined with a new perspective have the power to spontaneously stop cravings and uncomfortable thoughts and feelings that cause bad choices.
Once you "know" (deep down) that changing is not a sacrifice, the cravings are gone and you're free to get on with achieving your potential.
Nature intended adversity to make us stronger, not weaker.
Misguided attempts to "fix" ourselves has left us more fragile to the demands of modern life.
This is why most diets eventually fail, most gym memberships lapse, why obesity, alcoholism & drug abuse are increasing and why most New Year's resolutions don't make it beyond two weeks.
You will become anti-fragile by consistently make rational choices when challenged by fear & cravings rather than trying to avoid or resist them - much like your immune system strengthens after repeated exposure to germs.
By domesticating uncomfortable thoughts and feelings you’re making rational decisions in spite of cravings, rather than reverting to expedient decisions because of cravings - all without reverting to willpower.
Just as nature intended.
Signing-up for HABITat lets you immediately harness the ancient power of habits while enjoying a free trial of the AI Assistant. Keep using HABITat after the trial however your buddy will be waiting for you in the habot: ai habit buddy App.
Alternatively skip the trial and purchase habot now for about same price as a cup of coffee to start breaking bad today.